5 Cov Khoom Noj Qab Zib Koj tuaj yeem ua nrog Taro

Zoo Siab

• Tropical Coconut Taro Soup Dessert Soup
• Taro thiab White Bean Curry
• Braised Taro nrog Qhuav Shrimps
• Cub Ci Ci Taro Chips
• Taro Fries nrog Cilantro Pesto
• Ntau ntawm SHAPE.com:
• Tshuaj xyuas rau

Tsis yog taro lover? Cov zaub mov qab tsib thiab qab zib no tuaj yeem hloov koj lub siab. Txawm hais tias taro feem ntau raug saib tsis tau thiab tsis txaus siab, lub tuber ntim cov khoom noj muaj txiaj ntsig zoo nrog tons ntawm cov zaub mov tseem ceeb, xws li potassium thiab magnesium, thiab ze li peb zaug cov zaub mov muaj fiber ntau ntawm cov qos yaj ywm. Lub hauv paus cov hmoov txhuv nplej kuj tseem muaj qhov qis glycemic index, uas txhais tau tias binging ntawm taro pab ua kom koj cov ntshav qab zib nyob ruaj khov. Tsuas yog xyuas kom boil lub tubers kom huv si, raws li lawv yog inedible thiab lom yog ingested raw!

Tropical Coconut Taro Soup Dessert Soup

Forego khoom qab zib zoo li chocolate ncuav mog qab zib rau qhov sov so taro thiab txiv maj phaub kua zaub. Txawm hais tias txiv maj phaub mis nyuj yuav tsum tau noj hauv qhov nruab nrab, nws qiv qhov kev tsim no tawg ntawm cov as-ham, xws li hlau thiab phosphorus, nrog rau cov paj npleg zoo li creamy. Ib qho saj ntawm cov kua zaub uas du-du, tau tshoov siab los ntawm cov zaub mov Filipino ib txwm hu ua ginataan, thauj koj mus rau koj tus kheej lub vaj kaj siab.

Cov khoom xyaw:

4 cov hauv paus hniav me me

2 ib c. dej

6 tsb. me me tapioca npas

113.5 hli tau txiv maj phaub

2 txiv hmab txiv ntoo daj

6 tsb. muscovado (unrefined / unprocessed qab zib) los yog sucanat qab zib

1/4 tsp. hiav txwv ntsev

Sliced ​​pineapples rau topping (yeem)

Cov lus qhia:

Boil taro thiab plantains rau 20 feeb nyob rau hauv ob lub lauj kaub cais (nrog rau daim tawv nqaij). Hauv lwm lub lauj kaub, boil 2 c. dej, ntxiv cov tapioca pob, thiab txo cua sov kom qis-nruab nrab. Do ntau zaus nrog rab rawg kom nws sib cais thiab tsis lo rau lub lauj kaub. (Nco tseg: Nyeem cov lus qhia ntawm pob pob tapioca.) Thaum cov taum ua tiav ua noj ua haus, tev tawm ntawm daim tawv nqaij, tso lawv rau hauv koj lub tshuab ziab khaub ncaws, thiab tom qab ntawd ntxiv txiv maj phaub mis nyuj. Muab lawv ua ke rau ib pliag ces ncuav cov dej sib tov mus rau lwm lub lauj kaub. Ntxiv muscovado qab zib rau hauv koj cov txiv maj phaub/taro sib tov thiab simmer rau 5 feeb. (Faj seeb: Do, do, do!) Tshem tawm cov tawv nqaij ntawm plantains, ces txiav lawv mus rau hauv me me pieces. Ntxiv cov txiv laum huab xeeb thiab cov pob tapioca (nrog kua) rau hauv koj cov txiv maj phaub taro kua zaub, ces simmer rau lwm 5 feeb. Tsis txhob hnov ​​qab do. Muab lawv tso rau hauv ib lub tais los yog martini iav, ces sab saum toj nws nrog sliced ​​​​pineapples (yeem).

Cov ntawv qhia los ntawm Veg Obsession

Taro thiab White Bean Curry

Taro yog lub hnub qub muaj nyob hauv qhov sib txawv tshwj xeeb ntawm cov tshuaj Indian ib txwm. Tab sis txawm tias koj tsis yog tus kiv cua ntawm Indian zaub mov, koj yuav nyiam qhov yooj yim no, tsis muaj roj-daim ntawv qhia! Cov pob ntawm cov pob zeb mos thiab cov taum dawb ua ke rau qhov tuab, zoo nkauj, thaum lub kua txob-muab cov txiv maj phaub muab tshuaj txhuam ua rau cov vegan stew ntsim.

Cov khoom xyaw:

2 ib c. taro cag, peeled thiab diced

1 ib c. taum dawb, tsau thiab rhaub

1 ib c. txiv maj phaub tshiab/khov

5-10 dub kua txob

2 sprigs tshiab curry nplooj

Ntsev kom saj

Cov lus qhia:

Soak cov taum dawb hauv dej kub rau ob peb teev. Boil nyob rau hauv salted dej kom txog thaum mos. Ntxuav thiab tev lub taro thiab txiav nws mus rau hauv cubes. Ntxuav nws hauv cov dej ntws kom txog thaum cov dej ntau dhau lawm. Muab nws tso rau hauv lub lauj kaub loj ntawm cov dej ntsev, coj mus rau ib lub rhaub, ntws, thiab cia ib sab. Sib tov txiv maj phaub thiab kua txob dub rau hauv ib qho kev sib tov, ntxiv dej yog tias xav tau. Muab tag nrho cov khoom xyaw rau hauv lub lauj kaub thiab coj mus rau boil. Ntxiv ntsev thiab curry nplooj thiab cia nws simmer rau 2 feeb kom txog thaum curry nplooj infuses nws aroma rau hauv curry. Pab kub tshaj mov los yog nrog roti.

Ua 4 servings.

Daim ntawv qhia los ntawm Love Food Eat

Braised Taro nrog Qhuav Shrimps

Lub sijhawm tom ntej koj xav tau cov zaub mov kom xis nyob xws li cov qos yaj ywm mashed, koj yuav xav muab cov zaub mov no sim. Tau ntim nrog cov zaub mov muaj fiber ntau, braised taro ua rau koj nrawm nrog tsawg calories. Ntxiv rau, thaum no savory taro mush yog flavored nrog me ntsis ntawm qhuav cws thiab shallots, koj nyob rau hauv khw rau ib tug tiag tiag ua noj ua haus delight!

Cov khoom xyaw:

500g ua. taro (kwv yees li 1 phaus-loj taro), tev thiab tsuav

50g ua. cws qhuav, ntxuav, tsau, thiab tso dej (khaws cov dej kom so)

3 qej cloves, chopped

3 qej, chopped

1 stalk caij nplooj ntoos hlav dos, diced

Seasonings (mix zoo):

1/2 tsp. ntsev (txiav qhov nyiaj no yog tias koj ntxiv dej rau soaking cov cw qhuav)

1/2 tsp. qab zib

1/2 tsp. kua txob

1/2 tsp. nqaij qaib Tshuag granules

Cov lus qhia:

Tev lub taro thiab txiav mus rau hauv cubes. Ntxuav, yaug, thiab txhuam kom qhuav. Muab tso tseg. Ua kom sov li 2 tbsp. roj tshaj qhov kub kom saute cov cw qhuav, qej qej, thiab txhoov dos kom txog thaum muaj ntxhiab. Ncuav rau hauv 600 ml. dej, suav nrog dej rau soaking cw qhuav, ntxiv rau hauv taro, thiab coj mus rau boil. Sib tov cov seasoning sib tov, npog nrog lub hau, thiab ua kom sov qis tshaj li 2 feeb. Qhib lub hau, do tas li tshaj qhov cua sov kom txog thaum cov kua yog tag nrho evaporated. Sprinkle nrog tws caij nplooj ntoos hlav dos. Pab kub.

Ua 4-5 servings.

Cov ntawv qhia los ntawm Zaub Mov 4 Tots

Cub Ci Ci Taro Chips

Pov tawm lub hnab ntawm greasy qos yaj ywm chips thiab nplawm koj tus kheej noj qab haus huv version siv taro cag. Ua taro chips, cov khoom noj txom ncauj uas nrov nyob hauv ntau qhov chaw hauv Asia, yog qhov yooj yim dua li koj xav, thiab qhov tshwm sim yog nkig, muaj roj tsawg kho zoo meej rau yav hmo ntuj.

Cov khoom xyaw:

1 taro cog

Zaub roj tsuag

Ntsev

Cov lus qhia:

Preheat qhov cub kom 400 degrees. Siv ib tug peeler, tshem tawm cov ntxhib txheej saum npoo ntawm taro cag. Siv lub mandolin slicer (los yog cleaver), hlais cov taro rau hauv nyias nyias thiab txawm hlais. Txau ob sab ntawm txhua daim nrog cov roj mister. Ci rau li 20 feeb (lossis kom txog thaum daim tawv tig daj daj). Cia txias.

Cov ntawv qhia los ntawm Tiny Urban Kitchen

Diam duab courtesy ntawm Tiny Urban Kitchen ©2010

Taro Fries nrog Cilantro Pesto

Raws li Lebanese zaub mov hu ua pab harra, cov taro fries ua rau cov zaub mov qab zoo heev. Daim ntawv qhia tseem suav nrog ntau lub plawv-noj qab haus huv qej thiab cov tshuaj antioxidant-nplua nuj cilantro rau qhov tawg ntxiv ntawm tsw.

Cov khoom xyaw:

1lb zoj

1/2c. muab cov roj txiv ntseej thiab roj zaub

1 txiv qaub

1 pawg cilantro

6 cloves qej

1 tsb. chili pepper flakes (yeem)

Cov lus qhia:

Hnav cov hnab looj tes hauv chav ua noj thiab tev lub taro; txiav mus rau hauv tuab slices zoo li Fabkis fries thiab tsau nyob rau hauv ib lub tais ntawm lemony dej (squeez ib nrab ib tug txiv qaub rau hauv dej). Npaj cov cilantro pesto: ntxuav cov cilantro thiab qhuav, ces mince cov nplooj kom zoo li sai tau. Tev thiab chop lub qej thiab phaus nyob rau hauv ib lub mortar nrog ib tug teaspoon ntsev kom txog thaum ib tug muab tshuaj txhuam. Muab tso tseg. Nqa ib lub lauj kaub ntawm salted dej rau boil. Teem lub taro thiab simmer rau kaum tsib feeb kom txog thaum muag muag thiab ua kom huv si. Ntws. Tshav kub lub lauj kaub loj, ntxiv cov roj sib tov thiab thaum kub, poob lub taro "fries" thiab Fry nyob rau hauv cov roj ntawm txhua sab kom txog thaum crispy. Ntxiv cov qej mashed, cilantro, thiab kua txob kua txob flakes (yog siv), thiab do sib tov rau 30 vib nas this kom txog thaum muaj ntxhiab. Hloov mus rau ib qho zaub mov noj thiab sov sov nrog cov txiv qaub ntxiv yog tias xav tau.

Daim ntawv qhia muab los ntawm saj ntawm Beirut

Ntau ntawm SHAPE.com:

10 Ceev thiab noj qab nyob zoo Brown Hnab noj su

10-feeb zaub mov noj

Cov cuab yeej hauv chav ua noj kom yooj yim rau kev noj qab haus huv

Cov zaub mov zoo tshaj uas koj tsis noj

Tshuaj xyuas rau