7 cov khoom noj uas ua rau muaj mob yastaw

Zoo Siab

• 1. Cov dej qab zib muaj caffeine
• 3. Kev haus dej haus cawv
• 4. Qhob noom xim kasfes
• 5. Ua rau nqaij
• 6. Cov chees daj
• 7. Lwm yam zaub mov
• Cov Khoom Noj Uas Txhim Kho Cov Lus Mov Migraines

Piv txwv tias mob taub hau tuaj yeem tshwm sim los ntawm ntau yam, xws li kev ntxhov siab, tsis pw tsaug zog lossis noj mov, haus dej me ntsis nruab hnub thiab tsis muaj kev ua haujlwm ntawm lub cev.Qee cov khoom noj, xws li zaub mov ntxiv thiab dej cawv, kuj tuaj yeem ua rau migraines tshwm sim li 12 rau 24 teev tom qab noj.

Cov zaub mov uas ua rau yauv yauv sib txawv ntawm ib tus neeg mus rau lwm tus, yog li nws qee zaum nyuaj qhia tau tias yam zaub mov twg yog lub luag haujlwm rau kev tawm tsam. Yog li ntawd, qhov zoo tshaj plaws yog sab laj nrog tus kws qhia noj zaub mov kom muaj kev ntsuam xyuas tuaj yeem txheeb xyuas seb cov twg yog cov khoom noj no, thiab feem ntau nws tau qhia ua lub chaw muag khoom noj khoom noj hauv txhua yam uas noj thaum nruab hnub thiab lub sijhawm thaum qhov mob tshwm sim. muab lub taub hau.

Cov zaub mov uas tuaj yeem ua rau mob plab yog:

1. Cov dej qab zib muaj caffeine

Kev cia siab ntau ntawm monosodium glutamate hauv cov zaub mov, ntau dua 2.5g, cuam tshuam nrog qhov pib ntawm kev mob taub hau thiab mob taub hau. Txawm li cas los xij, qee qhov kev tshawb fawb tau pom tias tsis muaj kev sib txheeb ze thaum noj cov khoom me.

Monosodium glutamate yog cov tshuaj sib ntxiv uas tau siv rau hauv kev lag luam khoom noj khoom haus, feem ntau hauv cov khoom noj hauv Esxias, thiab yog siv los txhim kho thiab txhim kho cov zaub mov qab. Cov pa ntxiv no tuaj yeem muaj ntau lub npe, xws li ajinomoto, glutamic acid, calcium caseinate, monopotassium glutamate, E-621 thiab sodium glutamate thiab, yog li ntawd, nws tseem ceeb nyeem cov khoom noj khoom haus los txheeb xyuas seb cov khoom noj puas muaj qhov no ntxiv.

3. Kev haus dej haus cawv

Cov dej cawv haus cawv tseem tuaj yeem ua rau mob taub hau, tshwj xeeb yog cov cawv liab, raws li kev tshawb fawb, ua raws li cov cawv dawb, cawv thiab cawv, uas yog vim lawv cov vasoactive thiab neuroinflammatoryly.

Cov mob taub hau tshwm sim los ntawm haus cov dej no feem ntau tshwm sim li 30 feeb mus rau 3 teev tom qab lawv haus thiab haus dej ntau yam tsis tas ua rau mob taub hau tshwm sim.

4. Qhob noom xim kasfes

Qhob noom xim kasfes tau hais tias yog ib qho ntawm cov khoom noj tseem ceeb uas ua rau muaj kev mob caj dab. Muaj ntau lub tswv yim uas sim piav qhia qhov laj thawj yog vim li cas nws tuaj yeem ua rau mob taub hau thiab ib qho ntawm nws yog tias qhov no yog vim muaj cov vasodilating siv rau ntawm cov hlab ntsha, uas yuav tshwm sim vim tias chocolate nce qib ntawm serotonin, uas nws cov ntsiab lus feem ntau twb siab kawg lawm yog tsa thaum lub caij tawm tsam mob taub hau.

Dua li ntawm qhov no, cov kev tshawb fawb tau ua tsis tau los ua pov thawj tias chocolate yog qhov tseeb tuaj yeem ua rau migraine.

5. Ua rau nqaij

Qee cov nqaij ua zaub mov, xws li nqaij npua, nqaij ntses, kua txob nqaij, nqaij npuas kib, nqaij hnyuv ntxwm, nqaij qaib ntxhw lossis nqaij qaib mis, tuaj yeem ua rau mob migraines.

Cov khoom lag luam no muaj cov nitrites thiab nitrates, uas yog cov sib txuas uas tau npaj los khaws cov zaub mov, tab sis uas tau cuam tshuam nrog kev mob taub hau vim yog vasodilation thiab ntau lawm ntawm nitric oxide uas ua rau

6. Cov chees daj

Cov khaus daj muaj cov vasoactive compound xws li tyramine, ib qhov sib txuas los ntawm cov amino acid hu ua tyrosine, uas tuaj yeem txhawb qhov pib ntawm kev mob taub hau. Qee qhov kev dag no yog xiav, brie, cheddar, feta, gorgonzola, parmesan thiab Swiss cheese.

7. Lwm yam zaub mov

Muaj qee cov zaub mov uas tau tshaj tawm los ntawm cov neeg uas muaj mob migraine, tab sis qhov tsis muaj pov thawj tshawb fawb, uas tuaj yeem pom zoo rau cov teebmeem ntsoog, xws li cov txiv qaub zoo li txiv kab ntxwv, txiv tsawb thiab kiwi, cov khoom noj uas muaj aspartame, uas yog cov khoom qab zib, kua zaub thiab mij dawb, thiab qee cov kaus poom zaub mov vim tias muaj cov khoom noj ntxiv.

Yog hais tias tus neeg ntseeg hais tias ib qho ntawm cov khoom noj no ua rau mob taub hau, nws raug nquahu kom tsis txhob noj lawv ib pliag thiab kuaj xyuas qhov txo qis rau zaus los ntawm kev tawm tsam lossis txo qis ntawm kev siv ntawm qhov mob. Nws kuj tseem ceeb tias tus neeg ib txwm nyob nrog tus kws tshaj lij, vim tias yuav muaj kev pheej hmoo ntawm tsis suav cov zaub mov uas tsis tas cuam tshuam txog migraine thiab, yog li, tsis muaj tsawg ntawm cov khoom noj muaj txiaj ntsig zoo rau lub cev.

Cov Khoom Noj Uas Txhim Kho Cov Lus Mov Migraines

Cov khoom noj uas txhim kho cov mob yastaw yog cov uas muaj cov khoom ua rau lub cev thiab los tiv thaiv kev tiv thaiv thiab tiv thaiv kom tsis txhob mob, vim lawv ua rau lub hlwb los ntawm kev tso tawm cov tshuaj uas txo qhov mob tshwm sim thiab txhawb kev nyob zoo, xws li:

1. Rog ntses, xws li ntses liab, tuna, sardines lossis mackerel, vim tias lawv tau nplua nuj nyob hauv omega 3;
2. Mis, txiv tsawb thiab cheesevim tias lawv nplua nuj nyob rau hauv tryptophan, uas tsub kom muaj cov serotonin ntau lawm, yog ib yam tshuaj uas ua rau muaj kev xav zoo;
3. Oilseeds zoo li txiv ntseej, txiv ntseej ntoo thiab txiv laum huab xeeb, vim tias lawv muaj nplua nuj hauv selenium, ib qho av ntxhia uas txo kev ntxhov siab;
4. Noob, xws li chia thiab flaxseed, raws li lawv muaj kev nplua nuj nyob hauv omega-3s;
5. Qhiav tshuaj yejvim hais tias nws muaj analgesic thiab anti-inflammatory yam ntxwv uas pab txo kev mob;
6. Zaub pob kua txiv nrog txiv maj phaub dej, vim hais tias nws yog nplua nuj nyob hauv antioxidants uas tua cov mob;
7. Tshuaj yej lavender, mob siab rau txiv ntoo lossis txiv qaub txiv maj phaub paj, yog qhov zoo nkauj thiab pab txhawb kev zoo.

Kev noj zaub mov ntau nyob rau hauv cov vitamins B, xws li taum, lentils thiab chickpeas, kuj pab tiv thaiv kom txhob muaj mob yastaw vim tias cov vitamins no pab tiv thaiv cov hlab ntshav nruab nrab.

Saib cov yeeb yaj kiab hauv qab no thiab pom dab tsi ntxiv uas koj tuaj yeem ua los tiv thaiv kev mob taub hau: