10 Qhia txog cov txiaj ntsig kev noj qab haus huv ntawm Turmeric thiab Curcumin

Zoo Siab

• 1. Turmeric Muaj Cov Ntawv Bioactive Nrog Rau Cov Khoom Uas Muaj Hnyiab Zoo
• 2. Curcumin Yog Ntuj Caum Los Tiv Thaiv Kev Cuam Tshuam
• 3. Turmeric Dram Txo cov tshuaj tiv thaiv Antioxidant muaj peev xwm ntawm lub cev
• 4. Curcumin Boosts Txhawb Nqa Lub Hlwb-Nebotrophic Lub Hlwb, Txuas rau txhim kho lub hlwb muaj nuj nqi thiab txo qis cov mob hlwb
• 5. Curcumin Yuav Txo Koj Cov Kab Mob Hauv Lub Plawv
• 6. Turmeric tuaj yeem Pab Tiv Thaiv (Thiab Tej Zaum Kho) Mob Cancer
• 7. Curcumin Yuav Pab Tau Tiv Thaiv thiab Kho Mob Alzheimer's Kab Mob
• 8. Kev Kho Mob Muaj Mob Rau Cov Neeg Mob Coj Zoo Heev Ua Zoo rau Curcumin Cov Khoom Noj
• 9. Kev Tshawb Xyuas Qhia Tias Curcumin Muaj txiaj ntsig zoo tiv thaiv kev ntxhov siab
• 10. Curcumin Yuav Pab Ua Kom Laus Zoo thiab Tua Cov Kab Mob Hlwb Mob ntsig txog hnub nyoog
• Rau hauv qab Kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Turmeric yuav yog qhov zoo tshaj plaws ntawm kev noj haus hauv lub neej.

Ntau cov kev tshawb fawb muaj txiaj ntsig qhia tau hais tias nws muaj cov txiaj ntsig zoo rau koj lub cev thiab lub hlwb.

Nov yog 10 cov pov thawj zoo-pov thawj kev noj qab haus huv ntawm turmeric.

1. Turmeric Muaj Cov Ntawv Bioactive Nrog Rau Cov Khoom Uas Muaj Hnyiab Zoo

Turmeric yog cov txuj lom uas muab curry nws cov xim daj.

Nws tau siv nyob rau hauv Is Nrias teb rau ntau txhiab xyoo ua cov tshuaj ntsuab thiab tshuaj ntsuab tshuaj ntsuab.

Tsis ntev los no, kev kawm tau pib thim dab tsi Khab tau paub txog lub sijhawm ntev - nws yeej muaj cov khoom sib txuas nrog cov tshuaj ().

Cov tebchaw no hu ua curcuminoids, qhov tseem ceeb tshaj plaws ntawm uas yog curcumin.

Curcumin yog qhov tseem ceeb muaj nyob rau hauv turmeric. Nws muaj cov nyhuv los tiv thaiv kev tiv thaiv thiab yog ib qho muaj zog antioxidant.

Txawm li cas los xij, cov ntsiab lus curcumin ntawm turmeric tsis yog qhov ntawd. Nws yog li ntawm 3%, los ntawm qhov hnyav ().

Feem ntau ntawm cov kev tshawb fawb txog cov tshuaj ntsuab no yog siv cov tshuaj tsw qab zoo uas muaj feem ntau curcumin nws tus kheej, nrog kev noj tshuaj feem ntau ntau dua 1 gram nyob rau ib hnub.

Nws yuav nyuaj heev kom mus txog cov qib no tsuas yog siv cov txuj lom turmeric hauv koj cov zaub mov.

Yog li, yog tias koj xav paub txog tag nrho cov teebmeem, koj yuav tsum noj lub ntxiv uas muaj tseem ceeb ntawm curcumin.

Hmoov tsis zoo, curcumin tsis zoo rau cov hlab ntshav. Nws pab haus cov kua txob dub nrog nws, uas muaj piperine, ib yam khoom ntuj tsim uas ua rau kev nqus ntawm curcumin los ntawm 2,000% ().

Qhov zoo tshaj plaws tshuaj curcumin muaj piperine, feem ntau ua rau lawv cov hauj lwm zoo.

Curcumin tseem yog cov roj ua kom tsis muaj roj, yog li nws yuav muaj lub ntsej muag zoo kom coj nws nrog cov rog rog.

Turmeric muaj curcumin, ib yam khoom muaj zog tiv thaiv thiab muaj zog. Feem ntau cov kev tshawb fawb siv turmeric extract uas yog cov qauv los suav nrog ntau ntau ntawm curcumin.

2. Curcumin Yog Ntuj Caum Los Tiv Thaiv Kev Cuam Tshuam

O yog ib qho tseem ceeb heev.

Nws pab koj lub cev tua cov kab kev tawm tsam txawv teb chaws thiab tseem muaj lub luag haujlwm los kho qhov kev puas tsuaj.

Yog tias tsis muaj mob, cov kab mob xws li cov kab mob tuaj yeem txeeb tau koj lub cev thiab tua tau koj.

Txawm hais tias mob hnyav, mob ncua luv-luv-sijhawm tau txais txiaj ntsig zoo, nws tuaj yeem dhau los ua teebmeem loj thaum nws mob ntev thiab tsis ua haujlwm tsis zoo rau koj lub cev nqaij.

Cov kws tshawb fawb tam sim no ntseeg hais tias mob ntsws, mob qes qes ua lub luag haujlwm tseem ceeb hauv yuav luag txhua qhov mob mus ntev, Western mob. Qhov no suav nrog kab mob hauv lub plawv, mob qog noj ntshav, mob ntsws metabolic, Alzheimer's thiab ntau yam kev tsis zoo (,,).

Yog li, txhua yam uas tuaj yeem pab tiv thaiv kev mob ntsws ntev yog qhov tseem ceeb ntawm kev tiv thaiv thiab kho tus mob no.

Curcumin muaj kev tiv thaiv zoo. Qhov tseeb, nws muaj zog heev tias nws phim qhov kev ua tau ntawm qee yam tshuaj tiv thaiv kev tiv thaiv, tsis muaj kev phiv (,,).

Nws nplov NF-kB, molecule uas nkag mus rau hauv nuclei ntawm koj lub hlwb thiab tig mus rau cov caj ces ntsig txog ntawm o. NF-kB ntseeg tau tias yuav ua lub luag haujlwm tseem ceeb hauv ntau tus mob mus ntev (10,).

Yog tias tsis tau nkag mus rau cov ntsiab lus (mob yog qhov nyuaj heev), lub ntsiab lus tseem ceeb yog tias curcumin yog cov tshuaj lom neeg uas ua rau muaj kev sib ntaus sib tua ntawm cov qib molecular (, 13, 14).

Tus mob mus ntev ua rau ntau yam mob Western. Curcumin tuaj yeem tshem tawm ntau cov lwg me me uas paub los ua lub luag haujlwm tseem ceeb hauv o.

3. Turmeric Dram Txo cov tshuaj tiv thaiv Antioxidant muaj peev xwm ntawm lub cev

Oxidative kev puas tsuaj yog ntseeg tias yog ib qho ntawm cov txheej txheem tom qab kev laus thiab ntau yam kab mob.

Nws koom nrog cov dawb radicals, muaj kuab ntawm cov lwg me me uas tsis muaj qhov ntsuas hluav taws xob.

Dawb radicals cuam tshuam nrog cov organic tseem ceeb, xws li cov roj ntsha, cov protein lossis DNA.

Lub ntsiab yog vim li cas antioxidants yog li tau txais txiaj ntsig yog qhov lawv tiv thaiv koj lub cev los ntawm cov dawb radicals.

Curcumin yog lub zog antioxidant uas tuaj yeem tiv thaiv cov dawb radicals vim nws cov qauv tshuaj (,).

Ib qho ntxiv, curcumin txhawb kev ua si ntawm koj lub cev tus kheej cov enzymes antioxidant (17, 18,).

Txoj kev ntawd, curcumin xa tawm ib-ob qhov punch tawm tsam dawb radicals. Nws thaiv lawv ncaj qha, tom qab ntawd ua rau koj lub cev tiv thaiv kev tiv thaiv tus kheej.

Curcumin muaj cov txuj ci ua kom muaj zog. Nws neutralizes radicals dawb ntawm nws tus kheej tab sis kuj stimulates koj lub cev lub cev antioxidant enzymes.

4. Curcumin Boosts Txhawb Nqa Lub Hlwb-Nebotrophic Lub Hlwb, Txuas rau txhim kho lub hlwb muaj nuj nqi thiab txo qis cov mob hlwb

Nyob rau hauv lub hnub, nws ntseeg tias cov neurons tsis tuaj yeem faib thiab ntau ntau tom qab menyuam yaus.

Txawm li cas los xij, tam sim no nws paub tias qhov no tshwm sim.

Neurons muaj peev xwm los tsim cov kev sib txuas tshiab, tab sis nyob rau qee thaj chaw ntawm lub hlwb lawv kuj tseem tuaj yeem nce thiab muaj ntau ntxiv.

Ib qho ntawm cov tsav tsheb tseem ceeb ntawm cov txheej txheem no yog lub hlwb tau los ntawm neurotrophic factor (BDNF), uas yog hom kev loj hlob hormone uas ua haujlwm hauv koj lub hlwb ().

Ntau lub hlwb tsis zoo tau cuam tshuam nrog kev poob qis ntawm cov tshuaj no, suav nrog kev nyuaj siab thiab Alzheimer's (21, 22).

Qhov zoo siab, curcumin tuaj yeem nce qib ntawm lub hlwb ntawm BDNF (23, 24).

Los ntawm kev ua qhov no, nws yuav ua tau zoo rau kev ncua sijhawm lossis tseem rov ua ntau yam kabmob hlwb thiab lub hnub nyoog ntsig txog txo lub hlwb ua haujlwm ().

Nws kuj tseem tuaj yeem txhim kho kev nco thiab ua rau koj ntse dua, uas zoo li lub laj thawj tau muab nws cov teebmeem ntawm BDNF qib. Txawm li cas los xij, kev tshawb fawb soj ntsuam hauv cov neeg xav tau los qhia qhov tseeb (26).

Curcumin nce qib ntawm lub hlwb hormone BDNF, uas ua rau muaj kev loj hlob ntawm cov neurons tshiab thiab tawm tsam ntau yam kev cuam tshuam hauv koj lub hlwb.

5. Curcumin Yuav Txo Koj Cov Kab Mob Hauv Lub Plawv

Kab mob plawv yog tus naj npawb 1 ua rau kev tuag hauv ntiaj teb ().

Cov kws tshawb nrhiav tau kawm nws ntau caum xyoo thiab kawm ntau yam txog vim li cas nws tshwm sim.

Uanturprisingly, mob plawv yog qhov nyuaj kawg thiab ntau yam ua rau nws.

Curcumin tuaj yeem pab thim rov qab ntau cov kauj ruam hauv cov kab mob plawv ().

Tej zaum qhov txiaj ntsig tseem ceeb ntawm curcumin thaum hais txog kab mob plawv yog txhim kho kev ua haujlwm ntawm endothelium, uas yog cov roj ntsha hauv koj cov hlab ntshav.

Nws paub zoo tias endothelial kawg yog qhov tseem ceeb ua rau muaj kev mob plawv thiab koom nrog koj lub cev endothelium tswj tsis tau ntshav, ntshav khov thiab lwm yam ().

Ntau cov kev tshawb fawb qhia tias curcumin ua rau kev txhim kho nyob rau hauv endothelial muaj nuj nqi. Ib txoj kev tshawb nrhiav pom tias nws ua tau zoo li kev tawm dag zog thaum lwm qhov qhia tau tias nws ua haujlwm zoo li tshuaj Atorvastatin (,).

Ntxiv rau, curcumin txo qis kev mob thiab oxidation (raws li tau tham saum toj no), uas ua lub luag haujlwm hauv kev mob plawv zoo li.

Ib txoj kev tshawb nrhiav tau txais kev pab rau 121 tus neeg, uas tau mob raum txoj hlab ntshav hla kev phais, ib qho placebo lossis 4 gram ntawm curcumin ib hnub, ob peb hnub ua ntej thiab tom qab phais mob.

Cov pab pawg neeg curcumin muaj 65% tsis tshua muaj kev phom sij los ntawm kev mob plawv hauv tsev kho mob ().

Curcumin tau muaj txiaj ntsig zoo rau ntau yam ua rau pom lub luag haujlwm hauv kab mob plawv. Nws txhim kho txoj kev ua haujlwm ntawm endothelium thiab yog ib qho muaj zog los tiv thaiv tus neeg saib xyuas lub zog thiab tshuaj tua kab mob.

6. Turmeric tuaj yeem Pab Tiv Thaiv (Thiab Tej Zaum Kho) Mob Cancer

Kab mob khees xaws yog kab mob txaus ntshai, yam ntxwv tsis muaj peev xwm tswj tau txoj kev loj hlob ntawm tes.

Muaj ntau ntau yam kabmob kheesxaws, uas tseem muaj ob peb yam sib xws. Qee tus ntawm lawv zoo li cuam tshuam los ntawm curcumin pab ().

Curcumin tau kawm ua cov tshuaj ntsuab tau txais txiaj ntsig zoo hauv kev kho mob qog noj ntshav thiab tau pom tias muaj feem cuam tshuam rau kev mob qog noj ntshav, kev txhim kho thiab kis ntawm qib molecular ().

Cov kev tshawb fawb pom tau tias nws tuaj yeem pab txhawb kev tuag ntawm cov qog nqaij hlav cancer thiab txo cov angiogenesis (kev loj hlob ntawm cov hlab ntshav tshiab hauv qog) thiab metastasis (kis mob cancer) ().

Ntau cov kev tshawb fawb qhia tau tias curcumin tuaj yeem txo qhov kev loj hlob ntawm cov qog nqaij hlav ntshav hauv chav kuaj thiab thaiv qhov kev loj hlob ntawm cov qog hauv cov tsiaj sim (,).

Txawm hais tias siv tshuaj curcumin ntau ntau (nyiam dua nrog kev nqus ib yam li piperine) tuaj yeem pab kho mob qog nqaij hlav cancer rau tib neeg tseem tsis tau kawm txaus.

Txawm li cas los xij, muaj pov thawj tias nws yuav tiv thaiv tus mob cancer los ntawm thawj zaug, tshwj xeeb tshaj yog cov qog nqaij hlav hauv lub plab zom mov zoo li mob hnyuv.

Hauv kev tshawb nrhiav 30-hnub hauv 44 tus txiv neej muaj qhov mob txhab ntawm qhov mob hnyuv laus uas qee zaum ua rau mob qog nqaij hlav, 4 grams ntawm curcumin ib hnub tau txo tus mob txhab 40% ().

Tej zaum curcumin yuav siv nrog rau kev kho mob khees xaws ib hnub. Nws tseem ntxov dhau los hais kom paub meej, tab sis nws zoo li muaj kev cia siab thiab tab tom mob siab kawm.

Curcumin ua rau ntau qhov kev hloov pauv ntawm qib molecular uas tuaj yeem pab tiv thaiv thiab tej zaum tseem kho mob qog nqaij hlav.

7. Curcumin Yuav Pab Tau Tiv Thaiv thiab Kho Mob Alzheimer's Kab Mob

Alzheimer's tus kab mob yog cov kev mob neurodegenerative tshaj plaws hauv ntiaj teb thiab ua rau muaj kev dementia.

Hmoov tsis zoo, tsis muaj txoj kev kho mob zoo rau Alzheimer tseem.

Yog li, tiv thaiv nws los ntawm tshwm sim hauv thawj qhov chaw yog qhov tseem ceeb tshaj plaws.

Tej zaum yuav muaj xov xwm zoo ntawm lub qab ntug vim tias curcumin tau pom tias hla cov ntshav-hlwb teeb meem ().

Nws tau paub tias o thiab oxidative kev puas tsuaj ua si lub luag haujlwm ntawm Alzheimer tus kab mob, thiab curcumin muaj cov txiaj ntsig zoo rau ob leeg (40).

Tsis tas li ntawd, tseem ceeb tshaj plaws ntawm Alzheimer's kab mob yog kev tsim cov protein tangles hu ua amyloid plaques. Cov kev tshawb fawb qhia tias curcumin tuaj yeem pab tshem cov plaques ().

Txawm hais tias curcumin tuaj yeem txo qis lossis tseem thim rov qab hloov zuj zus ntawm Alzheimer tus kab mob hauv tib neeg tam sim no tsis paub thiab xav tau kev kawm zoo.

Curcumin tuaj yeem hla cov ntshav-hlwb teeb meem thiab tau pom tias ua rau muaj ntau yam kev txhim kho hauv cov txheej txheem pathological ntawm Alzheimer's kab mob.

8. Kev Kho Mob Muaj Mob Rau Cov Neeg Mob Coj Zoo Heev Ua Zoo rau Curcumin Cov Khoom Noj

Mob caj dab yog ib qho teeb meem tshwm sim hauv Western teb chaws.

Muaj ob peb yam sib txawv, feem ntau ntawm cov uas koom nrog o ua mob hauv cov pob qij txha.

Muab hais tias curcumin yog ib qho muaj zog los tiv thaiv kev txhim kho tshuaj, nws ua rau pom tias nws tuaj yeem pab mob caj dab.

Ntau cov kev tshawb fawb qhia qhov no kom raug.

Hauv kev tshawb nrhiav hauv cov neeg muaj mob caj dab, mob curcumin tseem muaj txiaj ntsig dua li ib qho tshuaj tiv thaiv ().

Ntau lwm txoj kev tshawb nrhiav tau saib txog qhov tshwm sim ntawm curcumin rau kev mob caj dab thiab tau sau tseg txhim kho hauv ntau cov tsos mob (,).

Mob caj dab yog ib qho kev nyuaj siab uas ib txwm muaj los ntawm qhov mob ua ke. Ntau cov kev tshawb fawb qhia pom tias curcumin tuaj yeem pab kho cov tsos mob ntawm kev mob caj dab thiab yog qee zaum muaj txiaj ntsig zoo dua li tshuaj los tiv thaiv.

9. Kev Tshawb Xyuas Qhia Tias Curcumin Muaj txiaj ntsig zoo tiv thaiv kev ntxhov siab

Curcumin tau qhia txog qee qhov kev cog lus hauv kev kho kev mob siab ntsws.

Hauv kev sim tswj xyuas, 60 tus neeg muaj kev nyuaj siab tau xaiv peb pawg ().

Ib pab pawg coj Prozac, lwm pab pawg ib pawg ntawm curcumin thiab pab pawg thib peb ob Prozac thiab curcumin.

Tom qab 6 lub lis piam, curcumin tau ua rau kev txhim kho uas zoo li Prozac. Cov pab pawg uas tau coj ob qho Prozac thiab curcumin fared zoo tshaj ().

Raws li txoj kev tshawb no me me, curcumin muaj txiaj ntsig zoo li tshuaj tiv thaiv kab mob.

Kev ntxhov siab tseem cuam tshuam rau txo qis ntawm lub hlwb los ntawm neurotrophic yam (BDNF) thiab hippocampus ntsws, ntsws ntawm lub hlwb nrog lub luag haujlwm hauv kev kawm thiab nco qab.

Curcumin nce qib BDNF, muaj feem ua rau qee qhov kev hloov pauv no (46).

Kuj tseem muaj qee cov pov thawj pom tias curcumin tuaj yeem txhawb lub hlwb neurotransmitters serotonin thiab dopamine (47, 48).

Kev tshawb fawb hauv 60 tus neeg muaj kev nyuaj siab pom tias curcumin ua tau zoo li Prozac hauv kev txo cov tsos mob ntawm tus mob.

10. Curcumin Yuav Pab Ua Kom Laus Zoo thiab Tua Cov Kab Mob Hlwb Mob ntsig txog hnub nyoog

Yog tias curcumin tuaj yeem pab tiv thaiv kev mob plawv, mob cancer thiab Alzheimer's, nws yuav muaj txiaj ntsig pom tseeb rau kev thiav.

Vim li no, curcumin tau dhau los ua nrov ua tshuaj tiv thaiv kev laus ().

Tab sis muab hais tias oxidation thiab o yog ntseeg tias yuav ua lub luag haujlwm hauv kev laus, curcumin yuav muaj cov teebmeem uas mus dhau tsuas yog tiv thaiv kab mob ().

Vim nws muaj ntau yam muaj txiaj ntsig zoo rau kev noj qab haus huv, xws li muaj peev xwm tiv thaiv kab mob plawv, Alzheimer thiab mob cancer, curcumin tuaj yeem pab ntev.

Rau hauv qab Kab

Turmeric thiab tshwj xeeb tshaj yog nws cov nquag muaj ntau yam tseem ceeb curcumin muaj ntau cov txiaj ntsig kev tshawb pom kev noj qab haus huv, xws li muaj peev xwm tiv thaiv kab mob plawv, Alzheimer's thiab mob cancer.

Nws yog ib qho muaj zog los tiv thaiv kev tiv thaiv thiab tshuaj tua kab mob thiab tseem tuaj yeem pab txhim kho cov tsos mob ntawm kev nyuaj siab thiab mob caj dab.

Yog tias koj xav yuav turmeric / curcumin ntxiv, muaj qhov kev xaiv zoo tshaj plaws ntawm Amazon nrog ntau txhiab tus neeg muaj kev tshuaj xyuas zoo.

Nws raug nquahu kom nrhiav ib cov khoom lag luam nrog BioPerine (lub npe muaj lub cim npe rau piperine), uas yog cov khoom uas ua rau kev nqus curcumin ntau zog los ntawm 2,000%.

Yog tsis muaj cov tshuaj no, feem ntau ntawm curcumin cia li dhau los ntawm koj txoj hnyuv hauv plab.