5 Sweet Smoothies nrog Zaub Zaub

Zoo Siab

• Honeydew, Mint, thiab Baby Bok Choy Smoothie
• Pear, Berry, thiab Baby Swiss
• Chard Smoothie
• Tus me nyuam Kale Piña Colada Smoothie
• Ultimate Breakfast Smoothie
• Mint Chocolate Chip Smoothie
• Ntsuam xyuas rau

Koj tau txais nws: Koj yuav tsum noj ntau nplooj nplooj ntsuab. Lawv muaj ntau cov vitamins thiab minerals, muaj txiaj ntsig zoo rau txhua lub cell hauv koj lub cev, ntshai tsam cov kab mob los ntawm kev xav txog kev kis koj, tuaj yeem ua rau koj zoo li hluas dua, thiab muaj calorie tsawg.

Tab sis tus ntxhais tsuas tuaj yeem noj ntau yam zaub xam lav thiab zaub ntsuab, thiab cov zaub hauv tsev tuaj yeem nyuaj ua kom tiav. Yog li nkaum qee nplooj rau hauv koj cov zaub mov txawv thiab ua qab kale smoothie lossis zoo li.

Tiag tiag-qhov tsis pub leejtwg paub yog siv cov me nyuam zaub ntsuab, uas muaj tag nrho cov as-ham ntawm lawv cov neeg laus cov neeg laus tab sis nrog cov textures me me thiab tsw. Txij li thaum lawv kuj pulverize exceptionally zoo, cov zaub mov no ua hauj lwm nrog ib tug ua ke ntawm cov me nyuam zaub ntsuab, yog li sim thiab muaj kev lom zem. Koj yuav tau txais ib nrab rau ib qho puv puv ntawm veggies hauv txhua qhov smoothie-yam tsis tau saj lawv!

Honeydew, Mint, thiab Baby Bok Choy Smoothie

Lub zog tsw ntawm mint obscures lub tsw ntawm bok choy, ua rau lub qab zib, refreshing melon smoothie nrog ib tug txias mint aftertaste.

Ua haujlwm: 1

Cov khoom xyaw:

2 khob khov cubed honeydew

6 mint nplooj

1 packed khob me nyuam bok choy

1 mus rau 1 1/2 khob dej txias txias (pib nrog 1 khob thiab ntxiv ntau ntxiv yog tias koj xav tau cov dej khov ua kom nyias)

1 tablespoon hemp protein hmoov (xaiv tau)

Cov lus qhia:

Muab tag nrho cov khoom xyaw rau hauv ib lub blender thiab sib tov kom txog thaum tus.

Nutrition score per servings: 162 calories, 1.5g rog (0g saturated), 35g carbs, 6g protein, 6g fiber, 116mg sodium

Pear, Berry, thiab Baby Swiss

Chard Smoothie

Yog tias koj tsis nyiam txiv tsawb lossis avocado, txiv pears tuaj yeem ua rau cov tuab tuab txaus ntshai, thiab ntxiv cov noob chia (uas dhau los ua kua hauv cov kua) ntawm no ua rau kev ntxhib los mos ntau dua.

Ua haujlwm: 2

Cov khoom xyaw:

1 loj los yog 2 me me ripe pears, cored thiab tws

1 lub khob ntim me me Swiss chard

1 khob unsweetened almond mis nyuj

1/2 khob khov txiv hmab txiv ntoo (xws li blueberries, raspberries, thiab blackberries)

1/2 tablespoon chia noob

1 tablespoon hemp hmoov (yeem)

Cov lus qhia:

Muab tag nrho cov khoom xyaw tso rau hauv rab rab thiab sib tov kom txog thaum tus.

Nutrition score per servings: 127 calories, 3g rog (0g saturated), 24g carbs, 3.5g protein, 7g fiber, 130mg sodium

Tus me nyuam Kale Piña Colada Smoothie

Qhov no ci ntsuab kale smoothie zoo ib yam li cov dej kub hauv dej tab sis zoo dua rau koj lub cev ua tsaug rau cov khoom noj ntxiv thiab tsis muaj dab tsi-tab sis-ntuj qab zib rau tsawg calories. Yog tias nws yog tom qab 5 teev tsaus ntuj, mus tom ntej thiab ntxiv qhov txhaj tshuaj ntawm rum yog tias koj nyiam.

Ua haujlwm: 2

Cov khoom xyaw:

2 khob kua txiv kab ntxwv

2 1/2 khob tws unsweetened khov pineapple

2 tablespoons chia noob

3 khob mis nyuj tsis qab zib (xws li So Delicious) lossis dej txiv maj phaub (txiv maj phaub mis nyuj yuav ua rau cov dej khov dua)

1/2 khob unsweetened txiv maj phaub chips los yog flakes (yeem)

Cov lus qhia:

Muab tag nrho cov khoom xyaw rau hauv ib lub blender thiab sib tov kom txog thaum tus.

Cov txiaj ntsig kev noj zaub mov rau ib pluas noj (ua nrog kua txiv maj phaub): 293 calories, 11g rog (6.5g saturated), 50g carbs, 5g protein, 9g fiber, 55mg sodium

Ultimate Breakfast Smoothie

Zoo meej rau yav sawv ntxov thaum koj xav tau kev txhawb ntxiv, qhov tuab, txiv hmab txiv ntoo-txiv tsawb haus dej muaj cov vitamins, cov zaub mov, thiab cov rog noj qab haus huv los ntawm txhua qhov khoom lag luam.

Ua haujlwm: 2

Cov khoom xyaw:

1 txiv tsawb

1 avocado

1 khob khov tsis qab zib blueberries, ntxiv rau ntxiv rau garnish (yeem)

1/2 peeled dib

1 tablespoon hemp hmoov (yeem)

1 khob unsweetened almond mis nyuj

1 khob cinnamon

1 teaspoon vanilla extract

2 khob ntim me nyuam cov zaub ntsuab

Cov lus qhia:

Muab tag nrho cov khoom xyaw tso rau hauv rab rab thiab sib tov kom txog thaum tus. Garnish nrog ntxiv blueberries khov, yog tias xav tau.

Nutrition score per servings: 306 calories, 17g rog (2g saturated), 37g carbs, 6g protein, 13.5g fiber, 137mg sodium

Mint Chocolate Chip Smoothie

Ntawm no yog qhov qab thiab noj qab haus huv hloov pauv rau mint chocolate chip ice cream lovers. Kev nplua nuj thiab tuab ua tsaug rau avocado, cov xim zoo nkauj ntawm cov menyuam yaus collard zaub tsuas yog ua rau nws zoo li txhua qhov ntau mint, thiab cacao nibs-chocolate hauv nws daim ntawv purest-muab uas crunch koj crave.

Ua haujlwm: 2

Cov khoom xyaw:

4 tablespoons hemp hmoov (yeem)

2 khob me nyuam collard zaub ntsuab

10 mus rau 12 mint nplooj

2 teaspoons vanilla extract

2 khob unsweetened almond los yog kua mis nyuj

2 dia raw zib ntab

1/2 avocado

2 tablespoons raw cacao nibs

Cov lus qhia:

Muab thawj xya cov khoom xyaw rau hauv ib lub blender thiab sib tov kom txog thaum tus. Ntxiv cacao nibs thiab sib tov rau lwm 10 mus rau 15 vib nas this kom txog thaum lawv nyob rau hauv me me pieces.

Cov qhab nia noj zaub mov rau ib pluas noj: 338 calories, 18g rog (4.5g saturated), 34g carbs, 11g protein, 12g fiber, 192mg sodium

Ntsuam xyuas rau