5 Yog vim li cas thiaj haus tshuaj yej ntau dua

Zoo Siab

• Ntsuam xyuas rau

Puas muaj leej twg rau khob dej tshuaj yej? Nws tuaj yeem ua qhov xav tsis thoob rau koj txoj kev noj qab haus huv! Kev tshawb fawb tau qhia tias cov tshuaj elixir puag thaum ub tuaj yeem ua tau ntau dua li sov peb lub cev. Cov tshuaj antioxidant polyphenols hauv tshuaj yej, hu ua catechins, tau txuas nrog kev tiv thaiv kab mob qog noj ntshav, thiab qee yam tshuaj yej, xws li tshuaj yej ntsuab, kuj paub tias muaj txiaj ntsig rau lub plawv, raws li Mayo Clinic.

Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias yuav tsum muaj kev tshawb fawb ntau ntxiv ua ntej nws tuaj yeem hais tias haus tshuaj yej tuaj yeem kho koj ntawm txhua yam kab mob. "Muaj cov hlaws ntawm kev cog lus tiag tiag ntawm no, tab sis lawv tseem tsis tau raug txiav tawm," Dr. David Katz, HuffPost blogger thiab tus thawj coj ntawm Yale University's Research Research Center hais. "Peb tsis muaj kev sim tshuaj hauv tib neeg cov neeg mob qhia tias ntxiv tshuaj yej rau ib tus neeg niaj hnub hloov pauv kev noj qab haus huv kom zoo dua qub."

Tab sis muaj qee qhov pov thawj ntawm txoj hauv kev uas cov tshuaj yej tuaj yeem txhim kho kev noj qab haus huv (nws tuaj yeem pab tiv thaiv kom hnyav nce). Thiab tsis yog tsuas yog cov kws tshawb fawb tau ua ncaj ncees hais tias nws cuam tshuam rau peb lub cev li cas thaum peb haus nws, lawv kuj tseem tau pom tias nws yuav siv tshuaj los tua qee yam kab mob, xws li mob qog noj ntshav. Tig mus rau nplooj ntawv tom ntej rau ntau txoj hauv kev txuas tshuaj yej-noj qab haus huv tau kawm:

1. Tshuaj yej tuaj yeem txhawb koj lub cev tiv thaiv kab mob: Cov tshuaj yej ntsuab boosts tus naj npawb ntawm "kev tswj T hlwb" hauv lub cev, uas yog ib qho tseem ceeb rau lub cev tiv thaiv kab mob, raws li kev tshawb fawb los ntawm Linus Pauling lub koom haum ntawm Oregon State University.

"Thaum nkag siab tag nrho, qhov no tuaj yeem muab txoj hauv kev yooj yim thiab nyab xeeb los pab tswj cov teeb meem autoimmune thiab hais txog ntau yam kab mob," tus kws tshawb fawb tshawb fawb Emily Ho, tus kws tshaj lij nyob hauv tsev kawm qib siab hais. Kev tshawb fawb, luam tawm hauv phau ntawv xov xwm Cov ntawv Immunology, tshwj xeeb tsom mus rau cov tshuaj ntsuab ntsuab EGCG, uas yog hom polyphenol. Cov kws tshawb fawb ntseeg tias qhov sib xyaw ua haujlwm tuaj yeem ua haujlwm ntawm epigenetics-los ntawm kev cuam tshuam kev qhia ntawm cov noob-ntau dua li "hloov pauv cov lej hauv qab DNA," Ho tau hais hauv nqe lus.

2. Tshuaj yej yuav txo koj txoj kev pheej hmoo mob plawv: Kev tshuaj xyuas hauv lub European Journal of Clinical Nutrition pom tias haus peb lossis ntau khob khob hauv ib hnub yog cuam tshuam nrog kev pheej hmoo qis ntawm kab mob hauv lub plawv, muaj peev xwm vim tias muaj cov tshuaj antioxidants ntau npaum li cas. Lub Tsev Kawm Ntawv Qib Siab ntawm Maryland Lub Chaw Kho Mob tau tshaj tawm tias tshuaj yej ntsuab thiab tshuaj yej dub muaj kev tiv thaiv atherosclerosis, txawm hais tias FDA tseem tsis tau tso cai rau pab pawg thov tias ntsuab tshuaj yej tuaj yeem cuam tshuam rau kev mob plawv.

3. Tshuaj yej tuaj yeem ntsws qog: Cov kws tshawb fawb hauv tebchaws Scottish tau pom tias siv cov tshuaj sib xyaw hauv cov tshuaj yej ntsuab hu ua epigallocatechin gallate rau cov qog ua rau lawv me me.

"Thaum peb siv peb txoj hauv kev, cov tshuaj ntsuab ntsuab txo qhov loj ntawm ntau cov qog nqaij hlav hauv ib hnub, qee qhov tshem lawv tag nrho," tus kws tshawb fawb tshawb fawb Dr. hauv ib nqe lus. "Los ntawm qhov sib txawv, qhov kev rho tawm tsis muaj txiaj ntsig dab tsi thaum nws tau xa los ntawm lwm txoj hauv kev, vim txhua qhov ntawm cov qog no txuas ntxiv mus."

4. Nws tuaj yeem txhawb koj txoj kev txawj ntse thaum koj muaj hnub nyoog: Kev haus tshuaj yej ntsuab tuaj yeem pab koj ua haujlwm tau zoo dua nrog cov haujlwm yooj yim xws li da dej thiab hnav koj tus kheej thaum koj laus dua, raws li kev tshawb fawb hauv American Journal of Clinical Nutrition. Kev tshawb fawb, uas suav nrog 14,000 tus neeg laus hnub nyoog 65 xyoos thiab laus dua nyob rau peb xyoos, qhia tias cov uas haus cov tshuaj yej ntsuab feem ntau ua haujlwm tau zoo tshaj plaws hauv lub hnub nyoog laus dua piv nrog cov uas haus tsawg tshaj plaws.

"Kev siv tshuaj yej ntsuab yog cuam tshuam nrog kev pheej hmoo qis ntawm qhov xwm txheej tsis taus, txawm tias tom qab hloov kho rau qhov ua rau muaj qhov tsis meej pem," txoj kev tshawb fawb tshawb fawb xaus.

5. Nws tuaj yeem txo cov ntshav siab: Kev haus tshuaj yej dub tuaj yeem txo qis ntshav siab me ntsis, raws li kev tshawb fawb hauv Archives ntawm Internal tshuaj. Reuters tau tshaj tawm tias cov neeg tuaj koom haus cov tshuaj yej dub, lossis cov dej haus uas tsis yog tshuaj yej uas muaj caffeine ntau thiab saj, rau rau lub hlis, peb zaug ib hnub. Cov kws tshawb fawb pom tias cov uas tau tso cai haus cov tshuaj yej dub tau txo qis hauv cov ntshav siab, txawm tias tsis txaus los coj ib tus neeg uas muaj ntshav siab rov qab mus rau thaj chaw nyab xeeb, raws li Reuters.

Xav paub ntau ntxiv ntawm Huffington Post Healthy Living:

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Ntsuam xyuas rau