5 lub laj thawj kom suav cov kiwi hauv zaub mov
Zoo Siab
- Cov txiaj ntsig ntawm kiwi
- Ntaub ntawv noj zaub mov ntawm kiwi
- Daim ntawv qhia nrog kiwi
- Cov kua txiv Kiwi nrog mint
Cov kiwi, txiv hmab txiv ntoo pom tau yooj yim dua lub Tsib Hlis thiab Cuaj Hli, ntxiv rau kom muaj qhov muaj fiber ntau, uas yuav pab tswj cov plab hnyuv tawm, tseem yog cov txiv hmab txiv ntoo nrog detoxifying thiab anti-inflammatory zog, ua zoo heev rau cov uas xav kom qis roj.
Ib qho ntxiv, kiwi, tuaj yeem siv kom yuag tsawg hauv ib qho kev rog kom yuag vim tias nws tsuas muaj 46 calories nyob rau txhua kis kis kab mob kis kab mob (fiber) thiab cov nqaij nruab nrog cev kuj tuaj yeem pab ua kom yuag thiab noj tsawg dua.
Cov txiaj ntsig ntawm kiwi
5 lub txiaj ntsig tseem ceeb ntawm kiwi tuaj yeem yog:
- Ntaus cov kab mob plawv - nws muaj vitamin C thiab omega 3 uas pab txhawb kev ntshav ncig.
- Txhim kho tawv nqaij khov kho - vim hais tias cov vitamin C pab hauv kev tsim ntawm collagen ua kom tawv nqaij khov kho thiab zoo nkauj.
- Detoxify lub cev - kev txhim kho cov ntshav ncig thiab tshem tawm cov co toxins.
- Tiv thaiv cem quav - nplua nuj hauv fiber ntau pab tswj txoj hnyuv thiab tshem tawm quav.
- Pab tua o - vim tias kiwi noob muaj omega 3 uas pab txo qhov o.
Ntxiv rau cov txiaj ntsig no, kiwi kuj tseem tuaj yeem pab tiv thaiv kab mob xws li mob qog nqaij hlav vim nws muaj nplua nuj nyob hauv antioxidants.
Ntaub ntawv noj zaub mov ntawm kiwi
| Cheebtsam | Kom muaj ntau hauv 1 kiwi nruab nrab |
| Lub Zog | 46 calories |
| Cov nqaij ua haujlwm | 0.85 g |
| Lub cev rog | 0.39 g |
| Omega 3 | 31.75 mg |
| Carbohydrates | 11.06 g |
| Fibers | 2.26 g |
| Vitamin C | 69,9 mg |
| Vitamin E | 1.10 mg |
| Qab Zib | 235 mg |
| Tooj liab | 0.1 mcg |
| Tshuaj calcium | 22.66 mg |
| Zinc | 25.64 mg |
Ntxiv nrog rau tag nrho cov khoom noj khoom haus no, cov kiwi tuaj yeem siv ntau txoj hauv cov zaub nyoos, nrog rau granola thiab txawm nyob hauv marinades los ua kom nqaij ntau dua kev sib tw.
Daim ntawv qhia nrog kiwi
Kiwi tuaj yeem siv hauv ntau cov zaub mov txawv, tab sis nws tau siv dav los ua kua txiv vim tias nws yog ib qho txiv hmab txiv ntoo sib xyaw ua ke zoo heev nrog ntau yam txiv hmab txiv ntoo.
Cov kua txiv Kiwi nrog mint
Cov khoom xyaw
- 1 lub tes tsho
- 4 kiwis
- 250 ml ntawm kua txiv puv luj
- 4 nplooj mint tshiab
Npaj hom
Tev thiab zom cov txiv nkhaus taw thiab kiwis. Ntxiv txiv kab ntxwv kua txiv thiab nplooj mint thiab sib tov txhua yam nyob rau hauv rab.
Tus nqi no yog txaus rau 2 khob kua txiv, koj tuaj yeem haus ib khob rau noj tshais thiab khaws lwm lub khob rau hauv tub yees kom haus cov khoom noj txom ncauj, piv txwv.
Saib lwm kua txiv kiwi ntawm: kua txiv Kiwi detoxifying.
Peb Pom Zoo Koj
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