5 Cov Khoom Noj Uas Ua Rau Koj Nco

Zoo Siab

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Koj puas tau tsoo rau ib tus neeg uas koj paub zoo tab sis nco tsis tau lawv lub npe? Nquag tsis nco qab qhov twg koj muab koj cov yuam sij? Nruab nrab ntawm kev ntxhov siab thiab pw tsaug zog tsis txaus peb txhua tus tau ntsib lub sijhawm tsis nco qab, tab sis lwm tus neeg ua phem tuaj yeem yog qhov tsis muaj cov as -ham tseem ceeb khi rau kev nco. Tsib yam zaub mov no tuaj yeem pab koj sau qhov khoob:

Celery

Cov staple crunchy no yuav zoo li cov khoom noj khoom haus pov tseg, tab sis nws yeej muaj cov ntxhia tseem ceeb, potassium, uas ua lub luag haujlwm tseem ceeb hauv kev tswj xyuas hluav taws xob ntawm lub hlwb. Potassium tseem koom nrog hauv kev ua haujlwm hauv lub hlwb ntau dua li kev nco thiab kev kawm.

Yuav noj nws li cas: Slather ntawm qee cov txiv laum huab xeeb thiab nphoo nrog raisins (laus tsev kawm ntawv ntsaum ntawm lub cav) rau cov khoom noj txom ncauj ceev uas yuav ua rau koj cov hniav crunch. Xav tau qhov sib tw tshiab rau ntsaum ntawm lub cav? Sim nws nrog strawberries es tsis txhob raisins.

Cinnamon

Cinnamon txhim kho lub cev lub peev xwm los tswj cov ntshav qab zib thiab cov txuj lom tsw qab no tseem txhawb kev ua haujlwm hauv lub hlwb. Kev tshawb fawb qhia tias tsuas yog hnov ​​ntxhiab tsw cinnamon ua rau muaj kev paub zoo dua thiab cinnamon tau pom los txhim kho cov qhab nia ntawm cov haujlwm uas cuam tshuam nrog kev mloog, nco thiab pom kev-lub cev muaj zog nrawm.

Yuav noj li cas: Kuv nchuav qee yam rau hauv kuv kas fes txhua tag kis tab sis nws zoo heev hauv txhua yam los ntawm smoothie rau lentil kua zaub.

Zaub ntsuab

Peb paub tias kev puas siab puas ntsws ib txwm poob qis nrog lub hnub nyoog, tab sis cov txiaj ntsig ntawm Chicago Health thiab Aging Project qhia tias noj tsuas yog 3 servings ntawm nplooj ntsuab, daj thiab cruciferous zaub txhua hnub tuaj yeem ua rau qhov kev poob qis no los ntawm 40 feem pua, qhov sib npaug ntawm lub hlwb uas yog hais txog. tsib xyoos yau. Ntawm ntau hom zaub uas tau kawm, ntsuab nplooj zaub ntsuab muaj kev koom nrog nrog kev tiv thaiv lub hlwb.

Yuav noj li cas: Pov cov menyuam tshiab nplooj nrog balsamic vinaigrette rau qhov yooj yim ob qho khoom xyaw sab phaj lossis txaj rau ci nqaij qaib, nqaij nruab deg, tofu lossis taum. Xav tau ib yam dab tsi txawv me ntsis?

taum dub

Lawv yog qhov chaw zoo ntawm thiamin. Cov vitamins B no tseem ceeb heev rau kev noj qab haus huv lub hlwb thiab ua haujlwm tau zoo vim nws xav tau rau kev sib txuas ntawm acetylcholine, qhov tseem ceeb ntawm kev xa xov paj hlwb rau kev nco. Tsawg acetylcholine tau txuas nrog lub hnub nyoog ntsig txog kev puas siab puas ntsws thiab Alzheimer's disease.

Yuav noj nws li cas: Muab cov zaub xam lav nrog dub taum kua zaub los yog txaus siab rau lawv nyob rau hauv qhov chaw ntawm cov nqaij nyob rau hauv tacos thiab burritos los yog ntxiv rau ntxiv lean burger patties.

Asparagus

Cov veggie caij nplooj ntoo hlav no yog qhov zoo ntawm cov folate. Ib txoj kev tshawb fawb tau tshawb fawb hauv Tsev Kawm Ntawv Tufts ua raws li 320 tus txiv neej rau peb xyoos thiab pom tias cov neeg uas muaj ntshav siab ntawm homocysteine ​​pom tias tsis nco qab, tab sis cov txiv neej uas tau noj cov zaub mov nplua nuj hauv folate (uas ncaj qha txo qib homocysteine) tiv thaiv lawv kev nco. Lwm txoj kev tshawb fawb Australian pom tias noj cov zaub mov nplua nuj folate tau cuam tshuam nrog kev ua cov ntaub ntawv sai dua thiab nco qab. Tom qab tsuas yog tsib lub lis piam ntawm cov tshuaj folate txaus, cov poj niam hauv txoj kev tshawb fawb pom kev txhim kho kev nco.

Yuav noj li cas: Qhuav asparagus hauv dej txiv qaub los yog pos huab nrog qej infused ntxiv nkauj xwb txiv roj roj thiab ci hauv ntawv ci.

Cynthia Sass yog tus kws kho mob sau npe kawm nrog qib master's degree hauv kev tshawb fawb txog zaub mov noj thiab kev noj qab haus huv pej xeem. Feem ntau pom nyob rau hauv lub teb chaws TV nws yog ib tug SHAPE pab editor thiab noj zaub mov tus kws pab tswv yim rau New York Rangers thiab Tampa Bay Rays. Nws qhov tseeb tshaj plaws New York Times tus muag khoom zoo tshaj plaws yog Cinch! Conquer Cravings, Pounds thiab Poob Inches.

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