48 (Semi) Khoom noj txom ncauj zoo rau Super Bowl

Zoo Siab

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Dab tsi yog Super Bowl party tsis muaj zaub mov? Boring, yog dab tsi. Thiab thaum qhov kev ua si loj yog ib qho ntawm cov hav loj tshaj plaws ntawm lub xyoo-peb txhua tus chows nqis kwv yees li 2,285 calories-koj cov kev xaiv tsis mus tag nrho lossis tawm mus tsev (tawm qhov kev xav rau cov neeg ua si).

Peb sib sau ua ke 48 noj qab nyob zoo (ish) kev kho mob los ntawm thoob plaws lub vev xaib kom koj tuaj yeem pov lub Super Bowl tog uas txhua tus neeg yuav nyiam, ua tiav nrog cawv, tis, pizza, thiab guacamole (dab tsi, koj puas xav tias peb yuav ua rau lawv tiag tiag. rau qhov zoo?). Khawb rau hauv, txaus siab rau qee qhov kev sib tham zoo hauv kev hu xov tooj (lossis kev tshaj tawm), thiab tseem npaj tau los plam rau hauv koj daim tawv nqaij tuaj hnub Monday. Qhov ntawd yog, yog tias koj tsis yog ib feem ntawm 6 feem pua ​​​​ntawm cov neeg Amelikas uas hu xov tooj rau mob hnub tom qab.

Dips

1. Guacamole de Frutas

Hloov kho los ntawm kws ua zaub mov tom qab NYC's Toloache, daim ntawv qhia lub plawv-noj qab haus huv guac tau txais qhov tsw thiab cov tshuaj tiv thaiv kab mob los ntawm plaub yam sib txawv ntawm cov txiv hmab txiv ntoo: txiv apples, txiv duaj, txiv nkhaus taw, thiab pomegranates.

2. Gluten-Free Green Chile Queso

Tsis txhob txhawj xeeb, peb tsis tau hnov ​​qab txog peb cov phooj ywg GF thiab tsev neeg. Qhov kev poob qis no tuaj yeem ua rau me me lossis ntsim raws li koj xav tau (nyob ntawm seb muaj pes tsawg ntsuab ntsuab koj siv) thiab yog qhov zoo tshaj plaws nrog rau txhua yam crudité uas koj yuav tau ua. Ib lo lus ceeb toom: Qhov no yog calories ntau, yog li txaus siab rau qhov nruab nrab!

3. Fabkis dos Dip

Tib neeg txawm ua dab tsi ua ntej hnub Greek yogurt? Peb tsis xav xav txog nws. Es tsis txhob, nplawm li no sib dua version ntawm classic dip uas koj hlub thaum ib tug me nyuam yaus, tab sis sib pauv tawm cov qaub cream rau cov tsis muaj rog Greek yogurt thiab cov khoom noj uas muaj sodium-filled seasonings rau ob peb tshuaj ntsuab tshiab thiab txuj lom, thiab koj yuav tau teem caij.

4. Lightened-Up 7-txheej Dip

Cov mis nyuj thiab refried taum hauv daim ntawv qhia ib txwm yuav ua rau qhov kev ua si-hnub cov khoom tseem ceeb nyuaj rau koj kev zom thiab koj lub duav. Hmoov zoo ob peb qhov kev noj qab haus huv sib pauv yuav pab koj kom tau txais cov fiber ntau thiab muaj roj tsawg hauv ib qho kev pab thaum tseem nyob qhov tseeb ntawm qhov muaj txiaj ntsig ntawm txhua tus khub nyob thoob ntiaj teb.

5. Nyias Taste Spinach thiab Artichoke Dip

Yog li cua, tab sis feem ntau yog tag nrho ntawm cov rog thiab calories. Nkag mus rau qhov version no uas yooj yim rau kev npaj ua ntej thiab yog li cua thiab cheesy, tsis muaj leej twg yuav muaj peev xwm qhia tau tias nws slimmed.

6. Hummus Classic

Yuav luag tsis muaj dab tsi qab qab zoo dua li du, tangy hummus, thiab hmoov zoo nws los ua ke hauv lub teeb. Hla lub khw-yuav thiab sim koj txhais tes ntawm whipping li koj tus kheej nrog peb cov lus qhia kawg rau no Mediterranean-kev tshoov siab poob.

7. Spicy Black Bean Salsa

Cov yeeb yuj salsa no ntim qee qhov cua sov. Ua los ntawm tsuas yog qee qhov khoom xyaw zoo rau koj xws li pob kws, taum dub, cumin, kua txiv qaub, thiab txiv lws suav, nws ua rau lub cev yuag yuag 32 calories ib zaug.

Dippers

8. Cub-Fried Chipotle Chicken Fingers

Tsis tuaj yeem dais kev xav muab koj cov tis uas koj nyiam? Koj tsis tas yuav! Cov ntiv tes nkig no tau ci tsis kib, yog li koj tau txais tag nrho cov tsw (ntxiv rau ntsim ncaws los ntawm marinade) nrog cov roj tsawg.

9. Ci Eggplant Fries

Vim tias noj cov burger yam tsis muaj kib tsuas yog tsis zoo, peb yuav tsum suav nrog cov khoom qab zib no. Lawv yuav ua ke zoo nrog cov qhaub cij, tab sis koj tseem tuaj yeem txaus siab rau lawv tus kheej nrog cov txiv qaub noj qab nyob zoo uas tuaj yeem ua nrog kua los yog Greek yogurt rau ntxiv punch ntawm cov protein.

10. Vegan Nachos

Nachos tsis paub zoo txog kev ua phooj ywg rau koj lub siab lossis lub duav, tab sis nrog cov ntawv no, uas suav nrog ci veggies thiab vegan cheese ntxiv rau dollop ntawm vegan cashew cream rau qhov txias, tsis xav tau, txhua hnub tuaj yeem yog hnub fiesta.

11. Ci Parmesan Parsnip Chips

Cov no mus zoo nrog ib qho ntawm cov dips tau hais hauv daim ntawv teev npe no, thiab lawv yooj yim heev rau kev npaj, ntxiv rau lawv ntim ntau ntau ntawm folate. Yeej-yeej rau txhua tus!

12. Kabocha Squash Fries

Cov "fries" noj qab nyob zoo no yog ib qho yuav tsum muaj ntawm ob tog. Ua los ntawm cov neeg Esxias qab zib thiab ua ke nrog Greek yogurt sriracha dipping sauce, lawv tsuas yog tuaj yeem hloov boring French fries kom zoo hauv koj cov zaub mov.

Me me thiab sab

13. Spicy Pork Sliders

Daim ntawv qhia Cuban-inspired siv nqaij npuas lean rau kev lom zem, ncaws-up twist ntawm cov mini-burgers uas tuaj ua ke nrawm rau khau raj.

14. Spicy Buffalo Chicken Wings

Ob peb yam zoo dua hauv lub neej dua li chowing ntawm cov roj, ntsim, kub ntses-doused qaib tis thaum cheering rau koj nyiam ncaws pob. Tu siab, ib qho kev txiav txim ntawm cov nqaij qaib tis yuav ua rau koj rov qab lub plawv nres 1,724 calories. Yis! Qhov kev hloov pauv no saj qab heev nyob ze rau qhov tiag thiab los ntawm qhov tsim nyog ntau dua 240 calories rau tsib tis.

15. Asparagus Qos Zaub Zaub

Swap tawm lub mayo rau mustard thiab ntxiv crunchy shallots thiab asparagus (ntxiv rau me ntsis ntawm nqaij npuas kib!)

16. Hogs nyob rau hauv ib daim pam

Sim ua kom lub ntsej muag me ntsis ntau dua ntawm cov cocktail-tog classic los ntawm kev sib pauv hauv Andouille hnyuv ntxwm rau cov dev kub thiab qab zib mustard chutney rau ketchup.

17. Npau Suav Butternut Squash Mac 'n Cheese

Khoom noj khoom haus yooj yim classic! Suab vwm, tab sis taub dag taub taub ua rau cov creamier dua puas tau, thiab leej twg tsis nyiam Gruyere cheese? Koj yuav tsis yuav ib lub thawv ntawv dua.

18. Caramelized Dos thiab Cheddar Quesadillas

Thaum koj tab tom sim ua pab pawg loj sai sai, koj tsis xav siv sij hawm tso tawm hauv chav ua noj. Cov quesadillas yooj yim no yog Milwaukee ntau dua li Mexico City, tab sis lub ntse cheddar, qab zib dos, thiab tag nrho cov nplej tortilla ua ke los ua ib qho cua daj cua dub zoo kawg nkaus ntawm tangy deliciousness.

19. Grilled Filet Mignon Crostini

Yooj yim tab sis muaj kuab heev, cov crostini no ua rau cov nqaij ci ci nrog kua txob liab pesto thiab qab zib cheese rau ntau yam ntawm cov tsw uas paub tseeb.

Ib qho tseem ceeb

20. Noj qab nyob zoo Chili con Carne

Flavorful, filling, thiab tag nrho cov nqaij (nyeem: tus hluas nraug- thiab tus txiv-pom zoo), cov kua txob qab thiab savory yuav sov koj nyob rau hauv txawm lub chilliest ntawm cov hnub, thiab nws yog ib tug zoo meej zaub mov coj ib pab pawg neeg ua ke thaum huddled nyob ib ncig ntawm lub TV. .

21. Veggie Burgers

Zaub, tho txawv? Koj puas vwm? Xaiv koj lub patty, tom qab ntawd hnav nws tsib txoj kev sib txawv. Cov me nyuam no yog di ncauj-smacking, koj yuav tsis pom tias tsis muaj nqaij.

22. Teeb BBQ Qaib Flatbread Pizza

Daim ntawv qhia pizzette no siv lub paj zaub qhwv los txiav cals thiab carbohydrates rau ib qho tangy, cheesy ncuav qab zib uas sau npe 157 calories rau ib daim.

23. Curry qaib ntxhw Burgers

Yog tias koj xav tias zoo li tawg tawm cov hniav nyiaj hniav kub (lossis ci lauj kaub), daim ntawv qhia no yog txoj hauv kev mus. Nws yog cov kua thiab qab ua tsaug rau cilantro, qhiav, qej, thiab curry, tsis tas yuav tsum muaj cov txuj lom.

24. Pizza

Yog tias noj pizza tsis yog lawm, peb tsis xav kom raug. Tab sis peb kuj tsis xav siv hmo ntuj nrog kev zom zaub mov thiab xav hnyav thiab hnyav. Yog li peb tau mus rau cov kws tshaj lij kom tau txais lawv cov zaub mov uas nyiam tshaj plaws.

25. Veggie Enchiladas nrog Taum Dub thiab Kale

Tsis nco qab cov zaub nyoos los yog sautés. Peb bet koj yeej tsis tau muaj kale nyob rau hauv koj enchiladas, tab sis koj yuav xav ua kom nws ib txwm tshwm sim tom qab sim no cumin-spiked daim ntawv qhia.

26. Crock-Pot Carnitas

Tsis txhob cia li haus koj cov npias-siv nws rau infuse koj cov zaub mov! Cov ntxhiab tsw ntawm coriander, cumin, thiab chipotle yuav ua rau txhua tus neeg rov qab los rau ntau dua thaum kev lag luam.

27. Meatball Subs

Xav txog txiav cov cheesy, txiv lws suav-y handhelds nyob rau hauv ib nrab los ua hauj lwm txij li thaum lawv muaj calorie ntau ntau, los yog toothpick ntxiv meatballs rau cov neeg uas xav hla lub khob cij.

28. Blackened Fish Tacos nrog Chipotle Dipping Sauce

Lub tilapia hauv daim ntawv qhia no muab kev noj qab haus huv, muaj roj tsawg ntawm cov protein. Thiab, nyob zoo, smoky chipotle-nws puas tau zoo dua? Cia Taco Tuesday tuaj rau hnub Sunday lub lim tiam no!

Khoom qab zib

29. Spiced Avocado-Chocolate Cupcakes

Vim tias tsis muaj leej twg yuav tsum tau muab cov ncuav qab zib ua lub npe noj qab haus huv! Cov qhob noom xim kasfes ob npaug no siv avocados los tsim cov nplua nuj nplua nuj thiab muaj dej noo thiab tej zaum qhov ua kom sov tshaj plaws.

30. Chocolate Peanut Butter Cup

Tsis muaj kev txaj muag hauv kev siv ua khob noom cookie ua ntej thaum nws yog tog (cia peb fim nws, koj muaj qee yam yuav tsum ua!). Cov ooey gooey gluten-free tom yuav ploj hauv vib nas this.

31. Chocolate Chip Blondie Bars

Qhov qab zib no yuav pab koj ntsib koj li niaj hnub siv cov qhob noom xim kasfes tsaus, ntxiv rau nws siv chickpeas (ntseeg peb ntawm no: Lawv tsis ntxiv tsw) ntim ib-ob qhov punch ntawm lub plawv-kev noj qab haus huv zoo rau kev kho uas teev hauv tsawg dua 100 calories nrog tsuas yog 2.5g rog ib zaug.

32. Beer-Pretzel Caramels

Npias thiab pretzels yog qhov sib tw ua saum ntuj ceeb tsheej, thiab thaum koj muab lawv sib xyaw ua ib qho khoom qab zib, koj tau txais qhov ntxim nyiam, txawv tsw uas yuav ua rau koj mus txog ntau dua.

33. Vegan Chocolate Avocado Pudding

Yog tias koj tseem tsis tau sim qhov ua kom yuam kev no, ua nws! Luscious, chocolatey, thiab nrog hint ntawm cinnamon (thiab noj qab haus huv monounsaturated rog rau khau raj), koj yuav xav yaim lub tais.

34. Liab Velvet Cheesecake

Peb yeej tsis tau pom (lossis txawm xav txog) no duo ua ntej, tab sis nws tsuas yog ci ntsa iab-thiab koj yuav tsum hlub tias muaj cov qhob noom xim kasfes rau khau raj. Nws yog super decadent, yog li saib loj npaum li cas koj txiav cov hlais.

35. Nutella Brownies

Peb xav tias lub npe hais txaus rau ntawm no. Tab sis tsuas yog nyob rau hauv rooj plaub: Nutella, espresso, chocolate chips. Tam sim no peb tau hais txaus.

36. Chocolate-Covered Strawberries

Tsis nco qab melting chocolate. Tuav ua ke Greek yogurt, cocoa, thiab ob peb yam khoom xyaw, thiab koj muaj khoom qab zib yooj yim thiab qab. Cia cov qhua poob lawv tus kheej, lossis ua ntej poob thiab txias cov txiv hmab txiv ntoo. (PS Daim ntawv qhia no kuj tseem yuav ua rau hnub Valentine zoo rau tus neeg tshwj xeeb ntawd!)

37. Chocolate Dessert Tacos

Koj tuaj yeem tsis muaj tacos ntau dhau, puas yog? Cov muaj fiber ntau, tsis muaj gluten dawb qab zib tuaj yeem ua rau vegan. Thiab lawv tau ntim nrog peb hom qhob noom xim kasfes, lossis sim lawv nrog txiv laum huab xeeb, txiv maj phaub mis, chocolate almond fudge, lossis khob noom cookie "hummus."

38. S'mores Brownies

Nqa lub caij ntuj sov staple rau hauv koj chav nyob thiab ua rau koj lub hnub ci ci dua uas tau siv los sib sau ua ke nyob ib ncig ntawm lub chaw pw hav zoov thiab pw hauv qab hnub qub. Nrog cov txiv applesauce thiab cov hnub hloov pauv roj lossis butter, daim ntawv qhia no yog lub teeb tab sis tseem zoo thiab qab zib.

39. Gluten-Free Chocolate Chunk Peanut Butter Cookies

Peb tsis tuaj yeem tau txais dab tsi txaus ntawm chocolate thiab txiv laum huab xeeb. Puas muaj ob peb lub hwj chim zoo tshaj? Ntxiv rau qhov no yog gluten-free.

Dej haus

40. Michelada ib

Yog tias koj tsis tau muaj lub npias npias no, qhov kev xav ntawm brewsky, txiv lws suav, Worcestershire, thiab cov ntses kub yuav ua rau qias neeg. Hnov peb tawm: Nws qab. Lob lub taub dej loj thiab sib tov ua ntej ua ntej kom haus cawv rau koj tog me ntsis.

41. Ntshav Txiv Kab ntxwv Margarita

Txiv qaub ua rau koj pucker? Xaiv rau qhov no qab zib version ntawm Mexican haus, uas siv cov kua txiv kab ntxwv thiab cawv txiv kab ntxwv.

42. Jalapeño Ntshav Mary

Ua kom sov hmo ntuj nrog kev noj qab haus huv ntawm jalapeño vodka thiab cov zaub ntsuab. Daim ntawv qhia yooj yim no tsis yog rau lub plawv tsaus muag, tab sis yog tias koj nyiam cua sov, peb lav tias koj yuav nyiam nws.

43. Spiced Kub Chocolate

Muab koj daim ntawv qhia cocoa uas koj nyiam tshaj plaws ua kom zoo dua qub los ntawm kev tawm marshmallows thiab subbing hauv cov lus qhia ntawm cov kua txob thiab kua txiv hazelnut. Ua hauv Crock-Pot, qhov no zoo tshaj rau cov pab pawg coob.

44. Txiv kab ntxwv qaub Hot Toddy

Cov hnub so yuav dhau mus, tab sis nws tseem txias tawm! Ua kom sov nrog cov dej cawv kub uas yog qhov sib xyaw zoo tshaj plaws ntawm qaub, qab zib, thiab cinnamony. Nws yog puag hauv lub khob!

45. Snakebite

Nthuav lub npe, tsis tuaj yeem-screw-nws-up daim ntawv qhia. Xaiv koj nyiam npias stout thiab koj nyiam cider nyuaj, thiab sib tov ua ke rau ib qho nkig, tart saj.

46. ​​Mile Siab Manhattan

Broncos cov kiv cua yuav txaus siab rau (xoob) sib tw ntawm daim ntawv qhia ib txwm muaj. Sib tov ua ke vanilla, txiv kab ntxwv, bourbon, thiab ib tug hint ntawm anise rau ib tug zoo heev cocktail nrog rau qhov tob txaus kom cov khoom nthuav.

47. Washington Apple

Siab, luv luv, ntawm cov pob zeb, txawm li cas los xij koj ua haujlwm rau qhov no, nws txoj kev sib tw ua ke ntawm tart cranberry kua txiv, qab zib thiab qaub kua txiv hmab txiv ntoo, thiab fiery whiskey yog qhov tseeb txaus siab txawm tias tsis txaus siab ntawm cov kiv cua football.

48. Lub Lanesborough

Qhov no sparkling cocktail yuav saib me ntsis frou-frou, tab sis nrog cranberry kua txiv, grand marnier, champagne, thiab passionfruit puree, nws yog ib tug loj kauj ruam ntawm ib tug mimosa. Tsis muaj dab tsi hnyav txog qhov no!

Duab credits (nyob rau hauv kev txiav txim ntawm tsos): E-vite; Nyias saj; Cov Ntxhais Loj, Chav Ua Me Me; Kev Noj Qab Nyob Zoo Nyob Zoo; Tiam Y Foodie; Omaha Steaks; Pinch ntawm Yum; Daim Ntawv Qhia Tsim Kho; Chocolate Covered Katie; Buns hauv Kuv Cub; E-vite; Micaela Piccolo; Liquor.com

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