30-Hnub Kev Nyuaj Siab Kev Nyuaj Siab tuaj yeem yog qhov zais cia rau kev tawm dag zog kom ua tiav

Zoo Siab

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Koj tau pom lawv hauv cov duab infographics ntawm Pinterest, rov ua dua ntawm Instagram, sib koom hauv Facebook, thiab hauv cov lus muaj txiaj ntsig zoo ntawm Twitter-qhov kev tawm dag zog tshiab tshaj plaws yog qhov nyuaj 30-hnub, thiab nws tau pab txhua tus los ntawm kev qoj ib ce rau cov neeg tshiab tsoo lawv lub hom phiaj.

Muaj 30-hnub cov nyom uas pab koj daws txhua yam los ntawm yoga rau kev thawb, los ntawm HIIT mus rau squats. Hauv 30 hnub xwb koj tuaj yeem cog lus tias yuav khiav 30 mais lossis ua haujlwm hnyav rau koj cov khau. Vim li cas nws thiaj ua haujlwm? Vim hais tias los ntawm compressing lub hom phiaj loj dua (xws li khiav tsib zaug hauv ib lub lis piam, ua yoga txhua hnub, thiab lwm yam) rau hauv kev zom zaub mov, 30-hnub chunks, koj feem ntau yuav ua rau nws tawm, nkag mus rau hauv tus cwj pwm, thiab ua kom nws mus. mus sij hawm ntev.

Kev tshawb nrhiav Is Taws Nem rau "30-hnub kev sib tw" tau nce 140 feem pua ​​txij li xyoo 2013, raws li Google, raws li tau tshaj tawm los ntawm Phab ntsa Street Journal. Tab sis koj tsis tas yuav qhia rau peb tias lawv nyiam; peb Lub Ib Hlis 30-Hnub Zoo Slim Down kev sib tw tau sib koom ntau dua 18,000 zaug! (Thiab tsis txhob pib ua rau peb kub npaum li cas tam sim no 30-Hnub Lub Siab-Txhawb Boosting HIIT Kev Sib Tw yog.

Cov txheej txheem ntawm ua ib yam dab tsi txhua hnub los ua tus cwj pwm zoo li hauv 30-hnub kev sib tw-tseem tuaj yeem raug hu ua streaking (tsis yog, tsis yog yam tsis muaj khaub ncaws). "Tsis tsuas yog streaking qhia koj yuav ua li cas kom haum tus cwj pwm rau hauv koj lub sijhawm thiab kev ua neej, tab sis qhov ntau koj ua ib yam dab tsi, nws xav tau ntau dua," piav qhia txog lub koom haum psychologist Amy Bucher, Ph.D.

Tab sis thaum 30-hnub kev cov nyom yog qhov chaw zoo rau pib, nws siv sijhawm li 66 hnub los tsim tus cwj pwm, raws li kev tshawb fawb los ntawm The British Journal of General Practice. Yog li sim daws ob txoj kev sib tw ua ntu zus yog tias koj xav tau qhov "ua haujlwm txhua hnub" kev daws teeb meem kom lo. (Kawm yuav ua li cas ntxiv qhov kev xav me ntsis thiab kev lees paub tus kheej, thiab koj yog lav los tsoo koj lub hom phiaj.)

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