3 Txoj Hauv Kev Uas Qoj Tseem Ceeb Ntawm Kev Sib Tw Zoo Tshaj

Zoo Siab

• Ntsuam xyuas rau

Koj puas saib Kev Sib Tw Zoo Nkauj? Nws zoo li kev mus ncig, kev taug txuj kev nyuaj thiab kev tawm dag zog qhia tag nrho hauv ib qho. Pab pawg tau txais cov lus qhia thiab tom qab ntawd - zoo ib yam - sib tw thoob ntiaj teb kom nrhiav cov lus teb. Nws yog qhov tseeb qhov kev yos hav zoov qhov kawg! (Xav tau pov thawj? Txheeb xyuas qhov kawg kawg ntawm no!) Thaum pom tseeb lub hlwb thiab kev sib txuas lus txawj (cov ntsiab lus ntxiv yog tias koj tuaj yeem hais ob peb yam lus ntxiv) yog qhov tseem ceeb ntawm kev ua yeeb yam, kev tawm dag zog kuj tseem ua lub luag haujlwm tseem ceeb ntawm Kev Sib Tw Zoo Nkauj. Nov yog li cas!

3 Txoj Kev Fitness Matters on Kev Sib Tw Zoo Nkauj

1. Nws yog txhua yam txog kev ua siab ntev. Pab pawg Kev Sib Tw Zoo Nkauj yeej ib txwm mus. Thiab feem ntau lub sijhawm sib txawv ntawm kev yeej lossis tsis (lossis ntes lub nkoj uas tawm mus rau koj lub hom phiaj tom ntej) yuav tsum ua nrog ntau npaum li cas koj tuaj yeem thawb koj tus kheej - thiab deb npaum li cas thiab koj tuaj yeem khiav nrog lub hnab ev ntawv nrawm npaum li cas.

2.Koj yuav tsum muaj zog. Thaum ntau qhov kev cov nyom tsis yog lub cev, ob peb ntawm lawv yog. Los ntawm yuav tsum tau rub ib yam dab tsi thiab tawm hauv dej kom tau paddle lub nkoj mus rau qhov chaw Amazing Race, lub cev muaj zog tag nrho yog qhov yuav tsum tau yog tias koj xav tau tiag tiag sib tw ntawm qhov yeeb yam.

3. Ua kom yoog raws. Muaj kev yooj yim ntawm lub cev thiab lub hlwb yog qhov tseem ceeb ntawm Kev Sib Tw Zoo Nkauj. Thaum qee qhov kev cov nyom xav tau qee qhov khoov thiab txav lub cev, ntau qhov kev cov nyom tsuas yog xav kom cov neeg sib tw xav txog ntawm lawv ko taw, hloov kho sai kom hloov pauv thiab - hauv qhov yooj yim - yoog raws rau txhua yam uas tau tshwm sim tam sim no.

Jennipher Walters yog CEO thiab tus tsim ntawm lub vev xaib noj qab nyob zoo FitBottomedGirls.com thiab FitBottomedMamas.com. Tus kws qhia tus kheej muaj ntawv pov thawj, kev ua neej nyob thiab kev tswj hwm qhov hnyav thiab tus kws qhia kev tawm dag zog pab pawg, nws kuj tuav MA hauv kev sau xov xwm kev noj qab haus huv thiab tsis tu ncua sau txog txhua yam kev noj qab haus huv thiab kev noj qab haus huv rau ntau yam kev tshaj tawm online.

Ntsuam xyuas rau