3 Qhov txaus ntshai ua rau tus cwj pwm uas tuaj yeem ua rau koj lub neej luv

Zoo Siab

• Tshuaj xyuas rau

Yuav muaj, koj tau hnov ​​​​txhua yam kev phom sij ntawm kev haus luam yeeb: Kev pheej hmoo ntawm mob qog noj ntshav thiab emphysema, wrinkles ntau dua, cov hniav stained.... Tsis haus luam yeeb yuav tsum tsis muaj hlwb. Ntau tus neeg, txawm li cas los xij, ntseeg tias kev noj cov hookah, cov kav dej feem ntau siv los haus luam yeeb tsw, muaj kev nyab xeeb dua li nqus cov cigs, raws li kev tshawb pom tshiab los ntawm University of South Florida. Qhov ntawd txawm yog qhov tseeb tias kev noj qab haus huv cuam tshuam ntawm ib zaug 45-feeb sib ntsib hookah zoo ib yam nrog kev haus luam yeeb 100 luam yeeb, ceeb toom rau World Health Organization.Tej zaum nws tuaj yeem ua rau xav tsis thoob, tom qab ntawd, tias peb tus cwj pwm no tsis zoo li (yog tias tsis zoo dua li) nqus cov pa qog noj ntshav, thiab.

Saib TV

Kev haus luam yeeb ib zaug luam yeeb txiav koj lub neej tsuas yog 11 feeb, cov kws tshawb fawb los ntawm University of Queensland qhia. Tab sis txhua teev hauv TV koj saib tom qab hnub nyoog 25 xyoos txo koj txoj kev cia siab los ntawm 21.8 feeb! Qhov xwm txheej tseem ceeb ntawm kev saib TV zoo li txuas nrog qhov tseeb tias thaum koj qhib koj tsis ua lwm yam - thiab zaum ntau dhau tuaj yeem ua rau koj muaj qee yam mob qog noj ntshav, nrog rau cov teeb meem xws li kab mob plawv.

Noj Ntau Nqaij thiab Mis

Hauv kev tshawb fawb luam tawm ua ntej xyoo no hauv phau ntawv xov xwm Cell Metabolism, cov neeg laus uas tau siv qib siab tshaj plaws ntawm cov protein yog 74 feem pua ​​feem ntau yuav tuag vim li cas thaum lub sijhawm tshawb fawb 18 xyoo, thiab plaub npaug feem ntau yuav tuag los ntawm mob qog noj ntshav. Cov kev pheej hmoo no piv rau cov uas tau ntsib los ntawm cov neeg haus luam yeeb, hais tias cov kws tshawb fawb. Tab sis, thaum sib pauv qee cov tsiaj protein rau cov khoom siv cog xws li taum paj thiab taum yog lub tswv yim zoo, coj cov kev tshawb pom no nrog cov nplej ntsev-txoj kev tshawb fawb tau muaj qee qhov kev txwv (zoo li tsis sib txawv ntawm kev ua liaj ua teb thiab tsev cog qoob loo). (Sim cov 5 Txoj Kev Ua Neeg Tsis Noj Qab Haus Huv.)

Haus dej qab zib

Thaum cov kws tshawb fawb tau saib cov dej qab zib cov txiaj ntsig ntawm telomeres-cov "caps" thaum kawg ntawm chromosomes uas tiv thaiv kev tsis zoo-lawv pom tias haus yim-ounce kev noj cov khoom npuas txhua hnub tuaj yeem ua rau koj lub cev tiv thaiv kab mob yuav luag ob xyoos. Txoj kev tshawb no, luam tawm nyob rau hauv American Journal of Public Health, kuj pom haus 20 ooj ib hnub tuaj yeem ua rau koj lub hnub nyoog telomeres ze li tsib xyoos-tib yam li haus luam yeeb. (Tsaug zog xav seb Yuav Ua Li Cas Tsis Haus Dej Haus? Nyeem ntxiv.)

Tshuaj xyuas rau