No Vegan "Chorizo" Rice Bowl yog Nroj Tsuag Raws li kev ua tiav

Zoo Siab

• "Chorizo" Rice Bowl
• Tshuaj xyuas rau

Yooj yim rau koj tus kheej rau hauv kev noj zaub mov nrog cov vegan "chorizo" mov tais, saib zoo ntawm cov zaub mov blogger Carina Wolff phau ntawv tshiab,Cog Protein Recipes That You'll Love. Daim ntawv qhia siv tofu los tsim cov nqaij tab sis vegan "chorizo." Txawm hais tias koj tau tsis txaus siab los ntawm cov nqaij hloov pauv yav dhau los, koj tsis xav sau daim ntawv qhia no. Cov taum paj tawg rau hauv cov nqaij zoo li crumbles thiab soaks cov txuj lom feem ntau siv hauv seasoning chorizo ​​. (Muaj feem xyuam: Kuv Tshawb Nrhiav Qhov Zoo Tshaj Plaws Veggie Burger thiab Nqaij Cov Nyiaj Tau Los Yuav Tau)

Hais lus noj zaub mov, koj yuav tau txais cov roj monounsaturated los ntawm avocados, vitamin A los ntawm qos yaj ywm qab zib, thiab fiber ntau los ntawm cov nplej xim av. Thiab vim tias lub tais tsis muaj nqaij tsis txhais tau tias nws tsis muaj protein; txhua lub tais muaj 12 grams. (Tom ntej no: Sim cov no 10 lwm lub tais vegan uas ua rau cov zaub mov tsis muaj nqaij.)

"Chorizo" Rice Bowl

Ua: 4 servings

Lub sij hawm npaj: 5 feeb

Lub sijhawm ua noj: 50 feeb

Cov khoom xyaw

Mov thiab qos

• 1 khob mis nyuj tsis qab zib
• 2 1/2 khob low-sodium zaub broth
• 1/2 khob tsis muaj ntsev-ntxiv diced txiv lws suav
• 1/2 teaspoon ntsev
• 1 loj qos yaj ywm, tsuav
• 1 tablespoon ntxiv-nkauj xwb txiv roj roj

Chorizo

• 8 ooj organic khov tofu
• 1/4 khob finely tws roj-ntim txiv hnub qhuav ziab
• 1/3 khob finely chopped khawm nceb
• 4 me me cloves qej, tev thiab minced
• 1/4 khob tev thiab minced dos dawb
• 2 tablespoons txiv apple cider vinegar
• 1 1/2 tablespoons chili hmoov
• 1/2 teaspoon cayenne kua txob
• 3/4 teaspoon paprika
• 1/2 teaspoon av cumin
• 1/8 teaspoon ntsev
• 1/4 teaspoon dub kua txob
• 1 tablespoon ntxiv-nkauj xwb txiv roj roj

Kom tiav

• 1 medium avocado, tev thiab txiav

Qhia

1. Rau Rice: Ntxiv mov, broth, txiv lws suav, thiab ntsev mus rau ib lub lauj kaub nruab nrab, thiab coj mus rau ib tug boil. Txo mus rau ib lub rhaub, npog, thiab ua noj 30 feeb lossis kom txog thaum cov kua dej tau nqus.
2. Rau Qos yaj ywm: Preheat qhov cub kom 425 ° F. Kab ib daim ntawv ci 10-los-15-nti ci nrog ntawv ci txhuas. Tshaj cov qos yaj ywm qab zib sib npaug ntawm daim ntawv ci thiab drizzle nrog txiv roj roj. Ci 20 feeb los yog kom txog thaum cov qos yaj ywm pib nkig rau sab nraud.
3. Rau Chorizo: Tofu tofu thiab muab nws qhuav nrog daim phuam ntawv. Ntxiv rau ib lub tais loj thiab mash nrog rab rawg kom txog thaum crumbled. Ntxiv cov txiv lws suav qhuav, nceb, qej, dos dawb, kua cider vinegar, kua txob hmoov, kua txob cayenne, paprika, cumin, ntsev, thiab kua txob. Pov kom txog thaum sib tov yog tusyees coated nrog cov txuj lom.
4. Tshav roj nyob rau hauv ib tug loj frying lauj kaub on medium. Ntxiv chorizo ​​sib tov thiab ua noj 6 mus rau 7 feeb, nplawm qee zaus, kom txog thaum me ntsis crispy.
5. Ua kom tiav: Ntxiv mov rau lub tais, thiab sab saum toj nrog qos yaj ywm qab zib, chorizo, thiab avocado. Pab sov.

Khoom noj khoom haus

Ib qho kev pabcuam: 380 cal., 13.6g rog, 54.1g carb., 7.6g fiber, 12g pro.

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