3 Qe-cellent Ways to Make Egg Muffins

Zoo Siab

• Tshuaj xyuas rau

Yog tias ua noj tshais xwb tsis haum rau koj txoj haujlwm thaum sawv ntxov, sim npaj qe muffins rau hnub so. Ua noj lub lauj kaub rau hnub Sunday thiab koj yuav muaj ib lub lim tiam tus nqi ntawm cov zaub mov muaj protein ntau npaj tau los ntawm lub tub yees lossis lub tub yees txias. Koj tuaj yeem tso lawv rau hauv ib lub thawv airtight mus txog ib lub lim tiam, thiab microwave raws li xav tau kom sov lawv. (Lawv saj zoo txias heev.) Ntawm no yog yuav ua li cas peb muaj tswv yim combos. (Txhua tus yields 12 muffins, nrog 2 muffins rau ib qho.) Koj tuaj yeem noj lawv rau pluas su lossis noj hmo, zoo li Cov Khoom Noj Noj Qab Haus Huv rau Noj hmo!

Broccoli, Lemon, thiab tshis Cheese Egg Muffins

Crunchy broccoli thiab creamy tshis cheese ua rau muaj kev lom zem ua ke rau qhov rub-thiab-mus lub freezer tshais, thaum txiv qaub zest ntxiv tsuas yog txoj cai tawg ntawm qhov ci.

Bacon, Arugula, thiab Smoked Mozzarella Egg Muffins

Smoky nqaij npuas kib thiab mozzarella mingle nrog ntse, peppery arugula rau noj tshais ceev uas tsis muaj qhov twg luv ntawm tsw. Ua 'em hnub Sunday ua ntej lub lim tiam tsis khoom thiab pop'em hauv lub freezer yooj yim noj thaum mus.

Pob kws, Sweet Peppers, Cilantro, thiab kua txob Jack Cheese Egg Muffins

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