25 Txoj Kev Yooj Yim Yooj Yim Kom Ncauj Paj Nruag Tsis Muaj ntsev

Zoo Siab

• Qab Zib
• Ntsev
• qab zib
• Tshuaj xyuas rau

Lub sijhawm tom ntej koj ua yeeb yaj kiab, rov xav txog koj tus cwj pwm khoom noj txom ncauj: Txawm hais tias koj faib lub hnab ntawm microwave paj kws, koj yuav poob 20 feem pua ​​ntawm koj cov khoom faib txhua hnub ntawm sodium-ntxiv rau ntau zaus trans rog thiab txaus ntshai khaws cia lossis xim. Thiab OD'ing ntawm sodium tau txuas rau cov ntshav siab ntau dua, mob plawv, mob qog noj ntshav, thiab cov pob txha tsis muaj zog, ntxiv rau kev khaws dej thiab tsam plab.

Qhov ntawd tsis tau txhais hais tias koj yuav tsum tau pauv koj cov kev kho mob rau cov pob kws uas muaj cua-popped. Tsim txiaj raws li nws yog-peb khob muab ntau npaum li fiber ntau li ib khob ntawm cov mov nplej xim av thiab muaj cov tshuaj tiv thaiv kab mob ntau dua li cov txiv hmab txiv ntoo lossis zaub rau tsawg dua 100 calories-nws kuj zoo nkauj heev. Luckily tias daim pam dawb paug txhais tau tias nws zoo meej rau kev ua khoom noj txom ncauj kom txaus siab rau koj lub siab nyiam, txawm hais tias yog savory, ntsim, lossis qab zib.

Cov tswv yim los ntawm qhov ncauj los ntawm cov kws tshaj lij khoom noj khoom haus, bloggers zaub mov, thiab cov kws ua zaub mov noj qab nyob zoo yog qhov zoo, koj yuav pib ua hmo hmo ntau dua. Cias ncuav 3 khob freshly popped pob kws rau hauv lub tais, tom qab ntawd maj mam ntxiv cov toppings thaum nplawm tas li nrog spatula yog li txhua daim yog txheej.

Qab Zib

Parmesan Parsley: Pov nrog 3 dia freshly grated Parmesan cheese thiab 1 teaspoon finely minced tshiab parsley. AraLara Englebardt Metz, R.D., ntawm Keri Glassman, Lub Neej Zoo nyob hauv New York City

Truffles: Drizzle nrog 1 teaspoon truffle roj thiab 1 teaspoon txiv roj roj thiab pov. EnRenée Loux, tus kws tshaj lij ntsuab, kws ua zaub mov organic, kws qhia txuj ci ua noj ua haus, thiab tus sau ntawm Lub Phaj Balanced

Italian: Txau nrog txiv ntseej roj ua tshuaj tsuag thiab pov nrog 1 teaspoon Italian seasoning thiab 1/4 teaspoon qej hmoov. OlCarol Kicinski, Yooj Yim ... Gluten Dawb zaub mov blogger thiab tus sau ntawm Tsuas yog ... Gluten Dawb Noj Zaub Mov

Noob hnav: Drizzle nrog 1 teaspoon sesame roj thiab tos nrog 1 1/2 tablespoons gomasio (toasted sesame noob thiab nori seaweed. Nrhiav tsis tau nws hauv koj cov khoom noj? Siv 1 1/2 tablespoons sesame noob). - Lov

Txiv kab ntxwv Rosemary: Pov nrog 1/2 teaspoon rosemary, 1/8 teaspoon txiv kab ntxwv zest, thiab 1 tsoo qej hmoov. -Cynthia Sass, M.P.H., RD, tus sau ntawm New York Times tus muag khoom zoo tshaj plaws S.A.S.S NWS! Koj tus kheej Slim

Vegan Cheese: Drizzle nrog 1 teaspoon txiv maj phaub roj thiab pov nrog 1 1/2 diav poov xab noj zaub mov. - Kicinski

Txiv qaub kua txob: Tos nrog 1/4 teaspoon dub peppercorn thiab 1/8 teaspoon txiv qaub zest. -Sas

Ntsev

Paprika ntsim: Tos nrog 3/4 teaspoon chili hmoov thiab 1/4 teaspoon paprika. ExpertNutricosmetics tus kws tshaj lij Paula Simpson

Thaib: Pov nrog 1 teaspoon txhua curry hmoov thiab basil qhuav, 1/8 teaspoon cayenne, thiab zest ntawm 1 txiv qaub. AttMathew Kadey, R.D., tus sau ntawm Muffin Tin Kws ua zaub mov

Chipotle Chocolate: Tos nrog 1/2 teaspoon cocoa hmoov thiab 1/8 teaspoon chipotle seasoning. -Cynthia Sass, M.P.H., RD, tus sau ntawm New York Times tus muag khoom zoo tshaj plaws S.A.S.S NWS! Koj tus kheej Slim

Cajun: Hauv lub lauj kaub me me, sov 1 teaspoon canola roj hla nruab nrab cua sov. Do hauv 1/4 teaspoon txhua cumin, qej hmoov, basil qhuav, thyme qhuav, thiab paprika; 1/8 teaspoon dub kua txob; thiab 1 dash cayenne kua txob. Txo cua sov kom qis thiab ua noj rau 1 feeb. Drizzle hla paj kws thiab pov. –Laura Cipullo, RD, tus tswv ntawm Laura Cipullo Cov Kev Pabcuam Khoom Plig Tag Nrho hauv New York City

Chili Lime: Tsau nrog 1 tablespoon ntxiv nkauj xwb roj txiv roj thiab ob peb co ntawm Tabasco. Pov nrog 1 teaspoon txhua freshly squeezed txiv qaub kua txiv thiab txiv qaub zest, 1/4 teaspoon cumin, thiab 1/8 teaspoon txhua chili hmoov thiab chili flakes. Chef Candice Kumai, tus sau ntawm Ua Koj Tus Kheej Sexy

BBQ: Pov nrog 1 teaspoon smoked paprika thiab 1/2 teaspoon txhua qej hmoov thiab dos hmoov. Rachel Meltzer Warren, RD

Wasabi: Tos nrog 1 1/2 teaspoons wasabi hmoov, 1 teaspoon suab thaj, 1/8 teaspoon cayenne, thiab 1 finely crumbled ntawv nori. -Kadey

Qab Zib Chili: Muab 1 1/2 teaspoons zib ntab thiab 1 tsoo txhua qej hmoov, kua hmoov, thiab kua txob cayenne. Microwave sib tov rau siab rau 15 vib nas this. Drizzle hla paj kws thiab pov nrog 2 diav freshly grated Parmesan cheese. IpCipullo

qab zib

Mexican Kub Chocolate: Tos nrog 1/4 teaspoon txhua cocoa hmoov thiab cinnamon. IffTiffany Mendell, RD, ntawm Keri Glassman, Lub Neej Muaj Kev Noj Qab Nyob Zoo hauv New York City

Txiv Hmab Txiv Ntoo Salad: Pov nrog 2 dia txhua cov txiv pos nphuab qhuav, cov txiv hmab txiv ntoo qhuav qhuav, thiab raisins. WhiteJim White, RD, tus kws tshaj lij rau Academy of Nutrition and Dietetics

Pumpkin ncuav qab zib Pov nrog 1 tablespoon qab zib, 1/2 teaspoon cinnamon, 1/4 teaspoon av qhiav, thiab 1/8 teaspoon txhua cov kua txob, hauv av cloves, thiab nutmeg. AttMathew Kadey, R.D., tus sau ntawm Muffin Tin Kws ua zaub mov

Caramel: Hauv ib lub lauj kaub me me, sim 1 1/2 teaspoons txiv roj roj los yog txiv maj phaub roj thiab 1 1/2 tablespoons ntshiab maple phoov. Drizzle hla paj kws thiab pov. -Renée Loux, tus kws tshaj lij ntsuab, kws ua zaub mov organic, kws qhia txuj ci ua noj ua haus, thiab tus sau Lub Phaj Balanced

Chocolate Txiv laum huab xeeb: Pov cov paj kws nrog 1 tablespoon tsaus chocolate chips thiab 1 tablespoon txiv laum huab xeeb. -Amanda Buthmann, RD, ntawm Keri Glassman, Kev Noj Qab Haus Huv Lub Neej hauv New York City

Cinnamon Qab Zib: Pov nrog 1 1/2 teaspoons txhua cov txiv maj phaub butter thiab txiv maj phaub qab zib thiab 1/8 teaspoon cinnamon. - Lov

Swiss sib tov: Pov nrog 1/4 khob mini marshmallows thiab 1 tablespoon kub chocolate sib tov. –Rachel Rappaport, Txiv maj phaub & Txiv qaub zaub mov blogger

Spiced Txiv Ntseej: Pov nrog 1 teaspoon cinnamon, 1/8 teaspoon cloves, thiab 1 tablespoon txhua cov noob paj noob hlis, noob taub dag, thiab nyoos unsalted slivered almonds. –Laura Cipullo, RD, tus tswv ntawm Laura Cipullo Cov Kev Pabcuam Khoom Plig Tag Nrho hauv New York City

Tsaus Chocolate: Tshav kub 2 tablespoons tsaus nti chocolate chips hauv microwave hauv 10-thib ob, nplawm nrog spatula tom qab txhua ntu kom txog thaum yaj. Drizzle on paj kws thiab toss. HeMichelle Nabatian Routhenstein, RD, ntawm Keri Glassman, Lub Neej Noj Qab Nyob Zoo hauv New York City

Agave Crunch: Drizzle nrog 1 tablespoon agave nectar thiab pov nrog 2 tablespoons granola thiab 1/4 teaspoon cinnamon. - Dawb

Tshuaj xyuas rau