18 Cov Khaub Ncauj Qab Noj Qab Zib-Cov Khaub Ncaws Dawb

Zoo Siab

• 1. Cov Qe Thiab Cov Zaub Ua Ntej Fried Hauv Cov Txiv Roj Roj
• Cov khoom xyaw:
• 2. Txuj Ci-Cov Ci Nqaij nrog Cov Nqaij, Yogurt, thiab roj
• Cov khoom xyaw:
• 3. Nyuj Tawm Rooj Ua Ntej
• Cov khoom xyaw:
• 4. Nqaij npuas kib thiab qe nyob hauv qhov sib txawv
• Cov khoom xyaw:
• 5. Savory, Hmoov tsis zoo- thiab-Tsev-Los-Tsuag Tsaj Muffins
• Cov khoom xyaw:
• 6. Ncuav dej qab zib Pancakes
• Cov khoom xyaw:
• 7. Cov zaub ntsuab, nceb, thiab Feta Crustless Quiche
• Cov khoom xyaw:
• 8. Paleo Hnyuv Ntxwm Qe 'McMuffin'
• Cov khoom xyaw:
• 9. Txiv Ntoo Chia Chud Pudding
• Cov khoom xyaw:
• 10. Nqaij npuas kib thiab qe
• Cov khoom xyaw:
• 11. Nqaij npuas kib, Qe, Avocado, thiab Zaub Daj
• Cov khoom xyaw:
• 12. Avocado Nqes Nrog Kev Haus Luam Yeeb thiab Qe
• Cov khoom xyaw:
• 13. Apple Nrog Almond Butter
• Cov khoom xyaw:
• 14. Hnyuv Ntse thiab Qe yuav Mus
• Cov khoom xyaw:
• 15. Nqaij npuas kib Pancakes
• Cov khoom xyaw:
• 16. Tsawg-Carb, Tsis Muaj-Noj Qiv Ua tshais
• Cov khoom xyaw:
• 17. Cov zaub taum ntsuab, Tshis Cheese, thiab Chorizo ​​Omelet
• Cov khoom xyaw:
• 18. Tsawg-Carb Waffles
• Cov khoom xyaw:
• Rau hauv qab Kab
• Pluas Noj Ua Si: Txhua Hnub Noj Tshais

Coob tus neeg uas ua raws li kev noj zaub mov kom tsawg nrog carb noj tshais.

Ib txhia tibneeg hu tauj coob thaum sawv ntxov, qee tus tsuas yog tsis xav tshaib plab thaum sawv ntxov.

Txawm hais tias noj tshais thiab tos kom txog thaum koj lub siab qab rov qab ua haujlwm rau qee tus neeg, ntau tus neeg yuav hnov ​​zoo thiab ua tau zoo dua nrog kev noj tshais zoo.

Yog tias qhov xwm txheej ntawd rau koj, nws yog qhov tseem ceeb kom pib koj hnub nrog yam khoom noj kom zoo.

Ntawm no yog 18 zaub mov txawv rau qab qab-carb noj tshais. Txhawm rau ua kom cov zaub mov no zoo dua qub, hla cov nqaij tiav thiab hloov nrog lwm cov zaub mov muaj protein ntau.

1. Cov Qe Thiab Cov Zaub Ua Ntej Fried Hauv Cov Txiv Roj Roj

Cov khoom xyaw:

• Txiv maj phaub roj
• Carrots
• Cauliflower
• Zaub cob pob
• Taum ntsuab
• Cov qe
• Hlais nplej
• Cov txuj lom

Saib rau ntawm daim ntawv qhia

2. Txuj Ci-Cov Ci Nqaij nrog Cov Nqaij, Yogurt, thiab roj

Cov khoom xyaw:

• Cov yogurt Greek
• Qij
• Kab Npauj
• Txiv roj roj
• Leek
• Scallion
• Hlais nplej
• Cov kua txiv txiv qaub
• Cov qe
• Cov kua hmoov

Saib rau ntawm daim ntawv qhia

3. Nyuj Tawm Rooj Ua Ntej

Cov khoom xyaw:

• Pluas Tsho Noj Tsho
• Qab zib qos
• Cov qe
• Avocado
• Cilantro
• Cov ntses kub
• Nyoo cheese (xaiv)
• Ntsev
• Kua txob

Saib rau ntawm daim ntawv qhia

4. Nqaij npuas kib thiab qe nyob hauv qhov sib txawv

Cov khoom xyaw:

• Tas-roj cream cheese
• Qhuav thyme
• Cov qe
• Nqaij npuas kib

Saib rau ntawm daim ntawv qhia

5. Savory, Hmoov tsis zoo- thiab-Tsev-Los-Tsuag Tsaj Muffins

Cov khoom xyaw:

• Cov qe
• Ntsuab dos
• Hemp noob
• Almond noj mov
• Tsev cheese
• Parmesan cheese
• Ci hmoov
• Flaxseed noj mov
• Poov xab flakes
• Ntsev
• Tauv Ntog

Saib rau ntawm daim ntawv qhia

6. Ncuav dej qab zib Pancakes

Cov khoom xyaw:

• Cov tshuaj pleev cheese
• Cov qe
• Stevia
• Cinnamon

Saib rau ntawm daim ntawv qhia

7. Cov zaub ntsuab, nceb, thiab Feta Crustless Quiche

Cov khoom xyaw:

• Nceb
• Qij
• Qau tawv tawv heev
• Cov qe
• Mis
• Feta cheese
• Grated parmesan
• Mozzarella
• Ntsev
• Kua txob

Saib rau ntawm daim ntawv qhia

8. Paleo Hnyuv Ntxwm Qe 'McMuffin'

Cov khoom xyaw:

• Ghee
• Nqaij npuas ua tshais ua ke
• Cov qe
• Ntsev
• Kua txob dub
• Guacamole

Saib rau ntawm daim ntawv qhia

9. Txiv Ntoo Chia Chud Pudding

Cov khoom xyaw:

• Chia noob
• Puv txiv maj phaub mis
• Zib ntab

Saib rau ntawm daim ntawv qhia

10. Nqaij npuas kib thiab qe

Cov khoom xyaw:

• Nqaij npuas kib
• Cov qe

Saib rau ntawm daim ntawv qhia

11. Nqaij npuas kib, Qe, Avocado, thiab Zaub Daj

Cov khoom xyaw:

• Nqaij npuas kib
• Cov qe
• Avocado
• Txiv lws suav

Saib rau ntawm daim ntawv qhia

12. Avocado Nqes Nrog Kev Haus Luam Yeeb thiab Qe

Cov khoom xyaw:

• Avoc
• Haus luam yeeb salmon
• Cov qe
• Ntsev
• Kua txob dub
• Cov plaub ya ri
• Tshiab dill

Saib rau ntawm daim ntawv qhia

13. Apple Nrog Almond Butter

Cov khoom xyaw:

• Kua
• Almond butter

Saib rau ntawm daim ntawv qhia

14. Hnyuv Ntse thiab Qe yuav Mus

Cov khoom xyaw:

• Xau
• Cov qe
• Ntsuab dos
• Ntsev

Saib rau ntawm daim ntawv qhia

15. Nqaij npuas kib Pancakes

Cov khoom xyaw:

• Nqaij npuas kib
• Qe dawb
• Txiv maj phaub hmoov
• Nkaws
• Cov hmoov tsis muaj tseem ceeb
• Quav

Saib rau ntawm daim ntawv qhia

16. Tsawg-Carb, Tsis Muaj-Noj Qiv Ua tshais

Cov khoom xyaw:

• Lub kua txob ntsuab thiab xim liab
• Txiv roj roj
• Tauv Ntog
• Kua txob dub
• Cov qaib ntxhw noj tshais ua ntej
• Mozzarella

Saib rau ntawm daim ntawv qhia

17. Cov zaub taum ntsuab, Tshis Cheese, thiab Chorizo ​​Omelet

Cov khoom xyaw:

• Chorizo ​​Hnyuv Ntxwm
• Kab Npauj
• Cov qe
• Dej
• Tshis cheese
• Hlais nplej
• Avocado
• Salsa

Saib rau ntawm daim ntawv qhia

18. Tsawg-Carb Waffles

Cov khoom xyaw:

• Qe dawb
• Tag nrho lub qe
• Txiv maj phaub hmoov
• Mis
• Ci hmoov
• Stevia

Saib rau ntawm daim ntawv qhia

Rau hauv qab Kab

Ib qho ntawm cov pluas tshais carb qis no muaj protein ntau thiab cov rog zoo thiab yuav tsum ua kom koj muaj kev txaus siab thiab lub zog rau ntau lub sijhawm - txawm tias qee tus yuav tau txais txiaj ntsig los ntawm kev noj qab haus huv zoo, ua cov protein tsawg.

Lwm qhov kev xaiv tsuas yog ua yooj yim ua noj ntau tshaj li qhov koj xav tau thaum noj hmo, tom qab ntawd ua kom sov thiab noj rau pluas tshais rau tag kis.

Qhov ua tau rau kev noj qab haus huv cov carb qis yog qhov kawg, uas koj tuaj yeem nrhiav cov khoom noj zoo rau noj tshais, noj su, noj hmo, lossis khoom noj txom ncauj.

Pluas Noj Ua Si: Txhua Hnub Noj Tshais