12 Hom Kev Sib Tw Koj Pom Thaum Lub Caij Nplooj Ntoos Zeeg

Zoo Siab

• Tus Barefoot Runner
• Tus Txiv Neej Tsis Muaj Tub
• Cov Huab Cua Txhua Hnub
• Lub Neon Warrior
• Pawg Khiav
• Cov Kws Qhia Marathon
• Thawj Timers
• Tech Heads
• Cov Ultra Runners
• Cov Doggy Joggers
• Cov Neeg Tiag Tiag, Nyiam Nyiam Khiav
• Cov Timers qub
• Tshuaj xyuas rau

Qhov qis qis qis ntawm lub caij ntuj no yog qhov kawg tom qab peb, thiab cov neeg khiav dej num paub qhov no txhais tau tias yog ib yam: Koj tuaj yeem tso lub tshuab ntaus treadmill thiab tawm sab nraum zoov dua (!!!). Thiab thaum koj lace up, koj paub tias koj tsis yog tib tus uas muaj lub tswv yim ntawd-txoj kev, txoj kev, thiab txoj kev tau ntim nrog cov neeg khiav dua. (Saib 30 Yam Peb Txaus Siab Txog Kev Ua Haujlwm.)

Pom peb coob leej nyob ntawd ua rau peb nco ntsoov tias kev ua si yog "txhua tus neeg": Cov neeg ntawm txhua daim duab thiab hnub nyoog tuaj yeem pom pounding pavement. Tab sis tsis muaj teeb meem koj nyob qhov twg, koj paub tseeb tias yuav pom 12 hom kev sib tw no.

Tus Barefoot Runner

Cov duab Corbis

Puas yog Vibrams tuaj nrog tus qauv xiav, lossis puas yog qhov frostbite zoo li? (Xav paub ntau ntxiv txog kev khiav tawm.)

Tus Txiv Neej Tsis Muaj Tub

Cov duab Corbis

Koj tseem tuaj yeem pom koj ua tsis taus pa, tab sis tus txiv neej no dhau lawm. Qee zaum pom hnav hnab looj tes, txawm tias mus liab qab-hauv siab. Peb tsis tau nws tiag, tab sis peb tsis yws yws, ib yam.

Cov Huab Cua Txhua Hnub

Cov duab Corbis

Feem ntau hnov ​​​​cov lus yws txog tias muaj pes tsawg tus neeg tawm hnub no, lawv tau tsoo txoj hauv kev txhua lub caij ntuj no, thaum lwm tus ntawm peb rov qab mus rau lub treadmill. Thiab tam sim no tias lawv yuav tsum sib tw rau qhov chaw taug kev dua, lawv tsis zoo siab.

Lub Neon Warrior

Cov duab Corbis

Tus poj niam no ua yeeb yam los ntawm "khaub ncaws zoo dua, nrawm dua" txoj cai: neon tsho, neon capris, neon thom khwm, neon khau-txawm tias nws cov plaub hau khi yog neon. Hav, tsawg kawg lub tsheb yuav tuaj yeem pom nws. ( Kawm Yuav Ua Li Cas Tshem Tawm Cov Khaub Ncaws Ua Haujlwm Tsis Txaus Siab .)

Pawg Khiav

Cov duab Corbis

Pom feem ntau tom qab, cov pob no ib txwm zoo li ua rau tsis muaj zog plaub-feeb mais-thaum sib tham thiab luag rau khau raj.

Cov Kws Qhia Marathon

Cov duab Corbis

Tsuas yog tsib lub lis piam mus txog rau Boston, txhua tus! Txawm hais tias lawv tab tom sab laj lawv txoj phiaj xwm kev cob qhia, thawb lawv txoj hauv kev los ntawm kev nyuaj siab ntev, lossis tsoo txoj haujlwm rau qee qhov ua haujlwm nrawm, koj yuav tuaj yeem xaiv cov neeg sib tw uas tab tom kawm rau marathon zoo nkauj yooj yim-vim tias lawv yuav qhia rau nej sawv daws paub. (Nyeem txog peb cov kws kho khoom noj khoom haus txoj phiaj xwm los Tackle Nws Thawj Qhov Kev Sib Tw Loj.)

Thawj Timers

Cov duab Corbis

Txawm hais tias lawv tab tom sim C25K lossis tsuas yog pom deb npaum li cas lawv cov khau qub qub tuaj yeem nqa lawv, peb ib txwm zoo siab pom cov neeg sib tw khiav tshiab! Tab sis kawm los ntawm peb qhov ua yuam kev: pov cov khaub ncaws paj rwb thiab tau txais khau txhawb nqa. (Thiab saib cov hom phiaj ua haujlwm no Koj Yuav Tsum Ua rau 2015.)

Tech Heads

Cov duab Corbis

Yog tias lawv tsis saib lawv li Garmin, lawv nyob nrog lawv lub plawv dhia saib lossis txav mus los ntawm lawv lub iPod. Hav cov neeg, saib! Nws yog ib hnub zoo tiag tiag tawm ntawm no.

Cov Ultra Runners

Cov duab Corbis

Yog lawm, cov kws qhia marathon yuav mob hnyav, tab sis lawv tsis muaj dab tsi ntawm cov neeg no. Feem ntau nqa hnab ev khoom (khaws lawv cov ntaub qhwv, dej, thom khwm seem, thiab khoom noj-yog, zaub mov, txij li Gus yuav tsis txiav nws ntawm 50-ntxiv mais khiav), lawv muaj qee qhov qaug zog, glycogen-depleted, txhua yam-paub saib koj tsis tuaj yeem nco.

Cov Doggy Joggers

Cov duab Corbis

YOG. Zoo siab. Yog tias peb muaj tus menyuam dev nyob ze ntawm peb ib sab, peb yuav tsis hla mus ntxiv ib zaug ntxiv. (Saib Daim Ntawv Qhia Qhov Kawg Ua Si Nrog Koj Tus dev.)

Cov Neeg Tiag Tiag, Nyiam Nyiam Khiav

Cov duab Corbis

Tej zaum lawv tsuas yog muaj kev sib tw khiav zoo mus ntxiv, tab sis lawv feem ntau luag ntxhi rau pob ntseg thaum lawv hla koj, muab qhov siab tsib rau cov phooj ywg sib tw thiab yaum kom txhua tus neeg lawv pom tsis txhob taug kev mus "Mus ntxiv!" Peb muaj kev hlub-ntxub yam tshwm sim nrog cov hais mav no. (Science yog sim txiav txim siab tus khiav lub siab.)

Cov Timers qub

Cov duab Corbis

Lawv tawm ntawm no txij thaum koj yug los. Nws yog kev tshoov siab-thiab txaj muag, txij li lawv tau npuaj koj.

Tshuaj xyuas rau