13 Zoo Hloov Hauv Chaw rau qe

Zoo Siab

• Vim li cas Koj thiaj Yuav Xav Hloov Qe
• Qe Ua xua
• Vegan Kev Noj Haus
• Vim Li Cas Cov Qe Siv Hauv Kev Ua Ncuav?
• 1. Cov kab taum
• 2. Mas Txiv Tsawb
• 3. Hauv pem teb Flaxseeds lossis Chia Noob
• 4. Kev Lag Luam Lag Luam Qe Nyuam
• 5. Silken Tofu
• 6. Vinegar thiab Baking Soda
• 7. Yogurt lossis Buttermilk
• 8. Arrowroot Hmoov
• 9. Aquafaba
• 10. txiv ntoo ntab
• 11. Cov pa roj carbon dej
• 12. Agar-Agar lossis Nkaws
• 13. Soy Lecithin
• Yog Tias Daim Ntawv Qhia Hu Hu Rau Cov qe Dawb lossis Yolks?
• Rau hauv qab Kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Qe yog incredibly noj qab nyob zoo thiab ntau yam, ua rau lawv yog cov khoom noj nrov rau ntau tus neeg.

Lawv feem ntau tshwj xeeb tshaj yog kev ci, qhov twg yuav luag txhua daim ntawv qhia hu rau lawv.

Tab sis rau ntau yam laj thawj, qee cov neeg zam qe. Qhov zoo, muaj ntau yam los hloov koj tuaj yeem siv ua lwm yam.

Kab lus no tshawb nrhiav ntau cov khoom xyaw uas tuaj yeem siv los ua lwm lub qe.

Vim li cas Koj thiaj Yuav Xav Hloov Qe

Muaj ntau ntau yam txheej xwm seb vim li cas koj thiaj yuav xav nrhiav chaw hloov cov qe hauv koj cov khoom noj. Kev ua xua thiab kev noj zaub mov kom zoo yog ob qho kev sib txuam tshaj.

Qe Ua xua

Qe yog cov muaj kev fab tshuaj rau cov menyuam mos thiab menyuam yaus ().

Ib txoj kev tshawb nrhiav tau qhia tias 50% ntawm cov menyuam yaus yuav muaj qhov kev tsis haum los ntawm lub sijhawm lawv muaj 3 xyoos, nrog 66% nce rau nws thaum muaj hnub nyoog tsib ().

Lwm yam kev tshawb fawb qhia tias nws yuav siv sijhawm kom txog hnub nyoog 16 txog qhov ua xua qe ().

Thaum feem ntau cov menyuam yaus uas muaj kev fab rau qe ua rau lub siab ntev dhau mus, qee tus neeg ua xua tag nrho lawv lub neej.

Vegan Kev Noj Haus

Qee tus neeg ua raws vegan noj thiab xaiv tsis noj nqaij, mis nyuj, qe lossis lwm yam khoom tsiaj.

Cov vev xaib tsis txhob noj tsiaj cov tsiaj rau ntau yam, nrog rau lub hom phiaj kev noj qab haus huv, kev txhawj xeeb ib puag ncig lossis kev coj ua zoo hais txog tsiaj cov cai.

Ntsiab lus:

Qee tus neeg yuav xav kom tsis txhob muaj qe vim muaj kev phiv qe, thaum lwm tus zam lawv rau kev noj qab haus huv, ib puag ncig lossis raug cai.

Vim Li Cas Cov Qe Siv Hauv Kev Ua Ncuav?

Cov qe ua ntau lub hom phiaj hauv kev ci. Lawv pab ua tus qauv, xim, tsw thiab sib xws ntawm cov khoom ci hauv cov hauv qab no:

• Qhuas: Cov qe pab ua ke cov khoom xyaw thiab tuav lawv ua ke. Qhov no muab zaub mov rau nws tus qauv thiab tiv thaiv nws kom tsis txhob poob.
• Quav: Cov qe cuab ntxiab hnab rau huab cua hauv cov zaub mov, ua rau lawv nthuav thaum cua sov. Qhov no pab cov zaub mov puff lossis nce sawv, muab cov khoom ci zoo li soufflés, ncuav qab zib zaub mov ncuav qab zib thiab meringues lawv cov ntim thiab lub teeb, airy kev ntxhib los mos.
• Ya raws: Cov kua los ntawm qe yog nqus rau hauv lwm cov khoom xyaw hauv daim ntawv qhia, uas pab ntxiv dej noo rau cov khoom tiav.
• Flavour thiab tsos: Cov qe pab nqa cov pa tsw qab ntawm lwm cov khoom xyaw thiab xim av thaum kis rau thaum tshav kub. Lawv pab txhim kho kev saj ntawm cov khoom ci thiab pab txhawb lawv lub ntsej muag golden-xim av.

Ntsiab lus:

Cov qe ua ntau lub hom phiaj hauv kev ci. Yog tsis muaj lawv, cov khoom ci yuav yog qhuav, tiaj lossis tsw tsw qab. Zoo hmoo, muaj ntau qe ua lwm txoj.

1. Cov kab taum

Applesauce yog purée uas ua los ntawm cov txiv av siav.

Nws yog feem ntau qab zib lossis qab nrog lwm yam txuj lom zoo li nutmeg thiab cinnamon.

Siv ib-plaub khob (li 65 grams) ntawm applesauce tuaj yeem hloov ib lub qe hauv feem ntau cov ntawv qhia.

Nws yog qhov zoo tshaj plaws los siv unsweetened applesauce. Yog tias koj tab tom siv cov khoom qab zib, koj yuav tsum txo cov piam thaj lossis cov qab zib hauv daim ntawv qhia nws tus kheej.

Ntsiab lus:

Unsweetened applesauce yog qhov hloov zoo rau cov qe hauv feem ntau cov ntawv qhia. Koj tuaj yeem siv lub khob thib plaub (txog 65 grams) los hloov ib lub qe.

2. Mas Txiv Tsawb

Txiv tsawb Mashed yog lwm qhov nrov hloov rau qe.

Qhov tsuas yog downside rau ci nrog txiv tsawb yog tias koj qhov khoom tiav tiav yuav muaj tsw qab tsawb.

Lwm cov txiv hmab txiv ntoo muaj txiaj ntsig zoo li taub dag thiab avocado ua haujlwm dhau lawm thiab yuav tsis cuam tshuam qhov tsw li.

Whichever txiv hmab txiv ntoo twg koj xaiv los siv, koj tuaj yeem hloov txhua lub qe nrog ib-plaub khob (65 grams) ntawm purée.

Cov khoom ci ua nrog cov txiv hmab txiv ntoo muaj txiaj ntsig yuav tsis muaj xim av tau tob, tab sis lawv yuav tuab heev thiab noo.

Qhov kev hloov pauv no ua haujlwm zoo tshaj plaws hauv cov ncuav, muffins, brownies thiab khob cij ceev.

Ntsiab lus:

Koj tuaj yeem siv txiv tsawb lossis txiv hmab txiv ntoo zoo li taub dag thiab avocado hloov qe. Siv ib-plaub khob (65 grams) ntawm cov txiv hmab txiv ntoo puree rau txhua lub qe koj xav hloov.

3. Hauv pem teb Flaxseeds lossis Chia Noob

Flaxseeds thiab chia noob yog ob lub noob me me uas muaj kev noj haus zoo.

Lawv yog cov nyob rau hauv omega-3 fatty acids, fiber ntau thiab lwm cov nroj tsuag sib txawv (,,, 7).

Koj tuaj yeem zom cov noob koj tus kheej hauv tsev lossis yuav cov noob npaj khoom noj los ntawm lub khw muag khoom.

Txhawm rau hloov ib lub qe, whisk ua ke 1 tablespoon (7 grams) ntawm av chia lossis flaxseeds nrog 3 dia (45 grams) dej kom txog thaum muaj siab nqus thiab tuab.

Ua li ntawd yuav ua rau cov nqaij ci ua rau hnyav thiab tuab. Tsis tas li, nws yuav ua rau lub txiv ntoo nuttier tsw, yog li nws ua haujlwm zoo tshaj plaws hauv cov khoom lag luam zoo li pancakes, waffles, ncuav qab zib, qhob cij thiab ncuav qab zib.

Ntsiab lus:

Hauv av flaxseeds thiab chia noob ua qe zoo hloov. Sib tov 1 ib rab diav (7 gram) ib qho twg nrog 3 diav (45 grams) dej tuaj yeem hloov ib lub qe.

4. Kev Lag Luam Lag Luam Qe Nyuam

Muaj ntau ntau yam lag luam coj mus hloov qe tawm ntawm kev ua lag luam. Cov no feem ntau yog tsim los ntawm cov hmoov txhuv nplej siab, tapioca hmoov txhuv nplej siab thiab cov tshuaj tua kab mob.

Cov cuab yeej qe hloov yog qhov tsim nyog rau txhua tus ci thiab yuav tsum tsis txhob cuam tshuam qhov qab ntawm cov khoom tiav.

Qee hom khoom lag luam muaj xws li Bob's Red Mill, Ener-G thiab Organ. Koj tuaj yeem nrhiav lawv ntawm ntau lub khw noj mov hauv online thiab hauv online.

Txhua lub npe los nrog nws tus kheej cov lus qhia, tab sis feem ntau koj sib xyaw 1.5 teaspoons (10 grams) ntawm hmoov nrog 2-3 diav (30-45 grams) dej sov los hloov ib lub qe.

Ntsiab lus: Muaj ntau lub lag luam qe hloov pauv tau. Ua ke 1.5 teaspoons (10 grams) ntawm hmoov nrog 2-3 dia (30-40 grams) dej los hloov txhua lub qe.

5. Silken Tofu

Tofu yog cov kua mis uas tau ua thiab nias rau hauv cov khoom khov.

Qhov kev ntxhib los mos ntawm taum paj txawv raws nws cov ntsiab lus dej. Cov dej ntau uas tau nias tawm, firmer lub tofu tau txais.

Silken taum muaj cov ntsiab lus dej siab thiab yog, yog li ntawd, softer hauv qhov xwm yeem.

Txhawm rau hloov ib lub qe, hloov ib-plaub khob (li 60 grams) ntawm cov lim uas muaj lim, muaj xau taum.

Silken tofu yog qhov tsw ntxhiab, tab sis nws tuaj yeem ua rau cov khoom ci thiab hnyav, yog li nws yog qhov zoo tshaj plaws rau hauv brownies, ncuav qab zib, qhob cij sai thiab khoom qab zib.

Ntsiab lus:

Silken tofu yog qhov hloov pauv zoo heev rau cov qe, tab sis tuaj yeem ua rau hnyav dua, cov khoom siv ua ntau dua. Txhawm rau hloov ib lub qe, siv ib-plaub khob (li 60 grams) ntawm taum paj ntxuav.

6. Vinegar thiab Baking Soda

Sib tov 1 teaspoon (7 grams) ntawm ci dej qab zib nrog 1 tablespoon (15 grams) ntawm vinegar tuaj yeem hloov ib lub qe hauv feem ntau cov ntawv qhia.

Kua cider vinegar lossis dawb distilled vinegar yog cov kev xaiv nrov tshaj plaws.

Thaum sib xyaw ua ke, vinegar thiab ci dej qab zib pib kev tawm tsam tshuaj uas tsim cov pa roj carbon dioxide thiab dej, uas ua rau cov khoom ci thiab lub teeb ua pa.

Qhov hloov no ua haujlwm zoo tshaj plaws rau khoom qab zib, khob noom thiab khob cij ua noj ceev.

Ntsiab lus:

Sib tov 1 teaspoon (7 grams) ntawm ci dej qab zib nrog 1 tablespoon (15 grams) ntawm vinegar tuaj yeem hloov ib lub qe hauv feem ntau cov ntawv qhia. Qhov kev sib xyaw no ua haujlwm zoo tshwj xeeb tshaj yog nyob rau hauv cov khoom ci uas yog txhais tau tias yog lub teeb thiab cua.

7. Yogurt lossis Buttermilk

Ob lub yogurt thiab buttermilk yog qhov zoo hloov rau cov qe.

Qhov zoo tshaj yog siv cov kua mis nyeem yogurt, vim tias muaj ntau yam qab thiab muaj qab zib nws yuav hloov pauv qhov qab ntawm koj daim ntawv qhia.

Koj tuaj yeem siv ib-plaub khob (60 grams) yogurt lossis buttermilk rau txhua lub qe uas xav tau los hloov.

Qhov hloov no ua haujlwm zoo tshaj plaws rau cov ncuav qab zib, ncuav thiab khob noom.

Ntsiab lus:

Koj tuaj yeem siv ib-plaub lub khob (60 grams) ntawm cov kua mis nyeem yogurt lossis buttermilk los hloov ib lub qe. Cov kev hloov pauv no ua haujlwm tshwj xeeb tshaj yog nyob hauv cov ncuav thiab cov ncuav.

8. Arrowroot Hmoov

Arrowroot yog tsob ntoo South American tuber uas muaj cov hmoov txhuv nplej siab ntau. Cov hmoov txhuv nplej siab yog muab rho tawm los ntawm cov hauv paus hniav thiab cog ua hmoov, hmoov txhuv lossis hmoov nplej.

Nws zoo li cov hmoov txhuv nplej siab thiab siv rau hauv kev ua noj ua haus, ci thiab ntau yam khoom siv ntiag tug thiab tsev neeg. Koj tuaj yeem nrhiav nws ntawm ntau lub khw muag khoom noj khoom haus kho mob thiab online.

Kev sib tov ntawm 2 diav (txog 18 grams) ntawm arrowroot hmoov thiab 3 diav (45 grams) dej tuaj yeem siv los hloov ib lub qe.

Ntsiab lus: Arrowroot hmoov yog hloov zoo rau qe. Sib tov 2 dia (li ntawm 18 grams) ntawm nws nrog 3 diav (45 grams) dej los hloov ib lub qe.

9. Aquafaba

Aquafaba yog cov kua ua los ntawm kev ua noj taum lossis legumes.

Nws yog tib cov kua uas tau pom hauv cov kaus poom lossis cov taum.

Cov kua muaj qhov xwm yeem zoo sib xws nrog cov qe qe dawb, ua kom zoo hloov pauv rau ntau yam zaub mov txawv.

Koj tuaj yeem siv 3 diav (45 grams) ntawm aquafaba los hloov ib lub qe.

Aquafaba ua haujlwm tshwj xeeb tshaj yog hauv cov zaub mov txawv uas hu rau qe qe dawb, xws li meringues, marshmallows, macaroons lossis nougat.

Ntsiab lus:

Aquafaba yog kua muaj nyob hauv cov taum pauv. Koj tuaj yeem siv 3 diav (45 grams) ntawm nws hloov chaw rau ib lub qe lossis ib lub qe dawb.

10. txiv ntoo ntab

Cov txiv ntoo mos tab tom noj xws li txiv laum huab xeeb, txiv duaj txiv ntoo los yog txiv mab txiv ntoo tseem siv tau los hloov cov qe hauv feem ntau cov ntawv qhia.

Txhawm rau hloov ib lub qe, siv 3 diav (60 grams) ntawm txiv ntoo butter.

Qhov no yuav cuam tshuam qhov tsw ntawm koj cov khoom tiav, thiab nws zoo tshaj plaws yog siv hauv brownies, pancakes thiab ncuav qab zib.

Koj kuj yuav tsum nco ntsoov siv cov txiv ntoo cream butters, ntau dua li chunky ntau yam, kom txhua yam sib xyaw kom raug.

Ntsiab lus:

Koj tuaj yeem siv 3 diav (60 grams) ntawm txiv laum huab xeeb, txiv maj phaub lossis txiv ntoo butter rau txhua lub qe koj xav hloov. Txawm li cas los xij, nws yuav ua rau lub txiv ntoo tsw.

11. Cov pa roj carbon dej

Cov dej muaj pa roj carbon tau tuaj yeem ntxiv cov dej noo mus rau ib daim ntawv qhia, tab sis nws kuj tseem ua cov neeg ua haujlwm leavening zoo.

Cov pa roj carbon monoxide cuab cov cua ua npuas, uas pab ua kom cov khoom tiav tiav thiab ua pa.

Koj tuaj yeem hloov txhua lub qe nrog ib-plaub khob (60 grams) ntawm cov dej carbonated.

Qhov hloov no ua haujlwm zoo rau khoom qab zib, khob noom thiab khob cij ua noj ceev.

Ntsiab lus:

Cov dej lim hauv lub cev ua kom tau cov qe hloov dua tshiab hauv cov khoom uas txhais tau hais tias yog lub teeb thiab npliag. Siv lub khob ib-plaub (60 grams) ntawm nws los hloov txhua lub qe.

12. Agar-Agar lossis Nkaws

Nkaws yog cov neeg sawv cev uas tau hloov los hloov lub qe.

Txawm li cas los xij, nws yog protein tsiaj uas feem ntau tau muab los ntawm collagen ntawm npua thiab nyuj. Yog tias koj zam cov khoom lag luam tsiaj, agar-agar yog lwm txoj vegan tau los ntawm ib hom seaweed lossis algae.

Ob qho tib si tuaj yeem pom ua cov hmoov uas tsis tau ua tiav nyob hauv cov khw muag khoom noj thiab cov khw muag khoom noj qab haus huv lossis hauv online.

Txhawm rau hloov ib lub qe, yaj 1 nkaug (li 9 grams) ntawm cov roj uas tsis muaj dej gelatin hauv 1 tablespoon (15 grams) dej txias. Tom qab ntawd, sib tov hauv 2 dia (30 grams) ntawm dej npau npau kom txog thaum frothy.

Hloov pauv, koj tuaj yeem siv 1 tablespoon (9 grams) ntawm hmoov av agar-agar hmoov sib xyaw nrog 1 tablespoon (15 grams) dej los hloov ib lub qe.

Tsis ntawm cov hloov no yuav tsum cuam tshuam qhov tsw ntawm koj cov khoom tiav, tab sis lawv yuav tsim kev ntxhib los mos me ntsis.

Ntsiab lus: Sib tov 1 tablespoon (9 grams) ntawm gelatin nrog 3 diav (45 grams) dej tuaj yeem hloov pauv ib lub qe. Koj tseem tuaj yeem sib tov 1 ib rab diav (9 grams) ntawm agar-agar nrog 1 tablespoon (15 grams) dej.

13. Soy Lecithin

Soy lecithin yog qhov ua tau los ntawm cov roj ntses thiab muaj cov cwj pwm uas muaj ntsis zoo li cov qe.

Nws nquag muab sau rau cov khoom lag luam uas tau npaj tseg vim nws txoj kev tuaj yeem sib xyaw thiab tuav cov khoom xyaw ua ke.

Nws tseem muag hauv cov hmoov hauv cov khw muag khoom noj khoom haus zoo hauv online thiab hauv online.

Ntxiv 1 tablespoon (14 gram) kua taum lecithin hmoov rau koj cov ntawv qhia tuaj yeem hloov ib lub qe.

Ntsiab lus: 1 tablespoon (14 gram) ntawm cov kua roj lecithin tuaj yeem siv los hloov ib lub qe lossis ib lub qe qe rau hauv feem ntau cov ntawv qhia.

Yog Tias Daim Ntawv Qhia Hu Hu Rau Cov qe Dawb lossis Yolks?

Cov khoom xyaw uas tau qhia hauv kab lus no yog kev hloov zoo rau tag nrho cov qe, tab sis qee cov zaub mov txawv tsuas yog hu ua qe qe qe los yog qe qe.

Ntawm no yog qhov zoo tshaj plaws hloov rau txhua tus:

• Cov qe dawb: Aquafaba yog qhov kev xaiv zoo tshaj plaws. Siv 3 rab diav (45 grams) rau txhua lub qe dawb koj xav hloov.
• Nkaub qe: Soy lecithin hloov chaw. Koj tuaj yeem hloov txhua lub qe qe loj nrog 1 rab diav (14 grams).

Ntsiab lus:

Aquafaba yog qhov hloov pauv rau lub qe qe dawb, qhov uas hloov tau zoo tshaj plaws rau qe qe yog cov kua roj lecithin.

Rau hauv qab Kab

Cov qe ua rau cov qauv, zas xim, tsw thiab sib xws ntawm cov khoom ci.

Hmoov tsis zoo, qee tus neeg tsis tuaj yeem noj cov qe, lossis xaiv tsis noj. Hmoov zoo, ntau cov zaub mov tuaj yeem hloov cov qe hauv ci, txawm tias tsis yog txhua tus los ua ib yam nkaus.

Qee qhov kev xaiv qe yog qhov zoo dua rau cov hnyav, cov khoom siv ntom ntom, thaum lwm tus zoo heev rau lub teeb thiab nplaim taws cov khoom.

Koj yuav tsum tau sim nrog ntau lub qe los hloov kom tau txais cov ntawv nyeem thiab qab uas koj xav tau hauv koj cov zaub mov txawv.