Yuav Ua Li Cas Zoo Siab, Noj Qab Nyob Zoo & Sexy

Zoo Siab

• Tshuaj xyuas rau

Puas tau pom tias qee tus poj niam ib txwm paub yuav ua li cas tiv thaiv lawv cov khoom, txawm tias lawv tshwm sim los ua tus neeg hnyav tshaj plaws hauv chav? Qhov tseeb yog, lub cev kev ntseeg siab tsis zoo li koj xav. Txhim kho nws tsuas yog yuav tsum tau hloov kho me me rau koj tus cwj pwm txhua hnub."Tus yuam sij yog tsom mus rau qee yam zoo ntawm koj tus kheej es tsis txhob kho koj qhov hnyav lossis pom qhov tsis raug," hais tias Jean Petrucelli, Ph. York.

Sim cov lus qhia yooj yim no yog li koj tuaj yeem pib muaj kev ntseeg tus kheej ntau dua niaj hnub no.

1Poob koj txoj kev xav nrog cov lej. Ua raws txoj kev txhim kho dhau qhov poob phaus, qhia Pepper Schwartz, Ph.D., tus xibfwb ntawm kev coj noj coj ua hauv University of Washington hauv Seattle. Schwartz hais tias: "Zero hauv qhov koj xav tias muaj zog npaum li cas. Nws yuav pab koj kom muaj kev txaus siab rau qhov koj lub cev ua tau."

2Qhuas koj qhov kev siv zog. Ann Kearney-Cooke, Ph.D., Shape advisory board member and author of Change Your Mind, Change Your Body (Atria, 2004), siv cov qhab nias ntaus golf los hais txog lub sij hawm nws ua tej yam zoo rau nws lub cev. Nws hais tias "Yog tias kuv noj txiv hmab txiv ntoo tshiab, kuv nyem nws. Yog tias kuv mus taug kev nrawm los tshuab pa tawm es tsis txhob dhia mus rau hauv lub hnab ntim cov chips, kuv nyem nws," nws hais. "Yog tias kuv tau sau 10 nyem los ntawm hnub kawg, kuv zoo siab."

3Kev tawm dag zog sab nraum zoov. Kev ua haujlwm tawm hauv qhov chaw zoo nkauj ua rau koj kov nrog kev zoo nkauj zoo nkauj, Schwartz hais. "Kev sib xyaw kuv ib puag ncig yuav pab kuv zoo li tsis muaj kev ntxhov siab, vim tias kuv tau tsom mus rau kuv ib puag ncig ntau dua li qhov kuv saib hauv daim iav gym."

4Pab ib tus neeg xav tau. Kev pab dawb los pab cov tsis muaj hmoo tshaj li qhov koj tuaj yeem tso koj tus kheej kev txhawj xeeb hauv kev xav, qhia Barbara Bulow, Ph.D, tus thawj coj ntawm Columbia University Psychiatric Day Treatment Program hauv New York. "Qhov ntau koj mloog zoo rau lwm tus xav tau kev pab, nws yooj yim dua kom hnov ​​qab koj tus kheej kev ntxhov siab."

5 Muab daim iav rau koj tus kheej tsis tu ncua. "Thaum kuv saib kuv qhov kev xav, kuv xyaum ua tsaug rau txhua qhov ntawm kuv lub cev vim lawv ua kom kuv noj qab nyob zoo," Rhonda Britten, tus sau ntawm Kuv puas pom rog hauv no? (Dutton). Kev ceeb toom koj tus kheej vim li cas koj yuav tsum txaus siab rau koj lub cev yuav ua rau koj zoo siab thiab muaj kev ntseeg siab dua. Thiab leej twg yuav tsis xav tau?

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