Cov Khoom Noj Thaum Cev Xeeb Tub: Dab Tsi Muaj Kev Nyab Xeeb thiab Dab Tsi Tsis Zoo

Zoo Siab

• Vim li cas thiaj yuav tsum noj tshuaj pab thaum cev xeeb tub?
• Cev xeeb tub nce ntxiv qhov xav tau ntawm cov as-ham
• Tshuaj ntsuab tuaj yeem pab tau mob - nrog ceev faj
• Cov tshuaj pab pom tias muaj kev nyab xeeb thaum cev xeeb tub
• 1. Cev xeeb menyuam mos
• 2. Cov tshuaj cais
• 3. Hlau
• 4. Vitamin D
• 5.Txoj hlau nplaum
• 6. Qhiav
• 7. Ntses roj
• 8. Cov neeg soj xyuas
• 9. Choline
• Tshuaj ntxiv kom tsis txhob thaum cev xeeb tub
• 1. Vitamin A
• 2. Vitamin E
• 3. Dub cohosh
• 4. Goldenseal
• 5. Dong quai
• 6. Yohimbe
• 7. Lwm yam tshuaj ntsuab pab cuam pom tias tsis nyab xeeb thaum cev xeeb tub
• Hauv qab kab

Yog tias koj cev xeeb tub, koj tuaj yeem xav tias qhov kev xav tsis meej pem thiab tsis meej pem tuaj nrog thaj chaw. Tab sis nws tsis tas yuav ua rau ntxhov siab thaum nws hais txog cov vitamins thiab tshuaj noj.

Yog tias koj tau tshaj tawm cov haujlwm ntxiv, peb qhia rau koj tias koj tau paub tias muaj kua zaub mov ntau ntau hauv dej cawv, haus cawv thiab luam yeeb tsis muaj kev txwv thaum lub sijhawm cev xeeb tub. Dab tsi yuav ua rau koj tsis txaus siab yog tias muaj qee cov vitamins, minerals, thiab tshuaj ntsuab ntxiv yuav tsum raug zam ib yam nkaus.

Cov ntaub ntawv hais txog yam tshuaj twg thiaj muaj kev nyab xeeb thiab yam twg tsis txawv txav thiab tuaj yeem ua rau yam muaj ntau yam nyuaj ntxiv. Peb tau txais koj, txawm tias.

Cov lus sau no qhia txog cov tshuaj twg uas ntseeg tau tias muaj kev nyab xeeb rau hauv lub sijhawm muaj menyuam hauv plab thiab vim li cas qee qhov kev pabcuam yuav tsum zam.

Vim li cas thiaj yuav tsum noj tshuaj pab thaum cev xeeb tub?

Tau txais cov khoom noj muaj txiaj ntsig zoo yog qhov tseem ceeb hauv txhua ntu ntawm lub neej, tab sis nws yog ib qho tseem ceeb thaum cev xeeb tub, vim tias koj yuav tsum tau tu koj tus kheej thiab koj tus menyuam lub cev kom loj hlob.

Cev xeeb tub nce ntxiv qhov xav tau ntawm cov as-ham

Thaum cev xeeb tub, siv tshuaj macronutrient xav tau kev loj hlob ntau. Macronutrients suav nrog carbohydrates, protein, thiab cov rog.

Piv txwv, kev noj zaub mov protein yuav tsum nce ntxiv los ntawm kev pom zoo 0.36 grams rau ib phaus (0.8 grams toj ib kg) ntawm lub cev qhov hnyav rau cov poj niam tsis xeeb tub mus txog 0.5 gram ib phaus (1.1 grams toj ib kg) ntawm lub cev hnyav rau cov poj niam cev xeeb tub.

Koj yuav xav nrog cov protein nyob hauv txhua pluas noj thiab khoom txom ncauj kom tau raws li qhov koj xav tau.

Qhov yuav tsum tau rau micronutrients, uas muaj cov vitamins, minerals, thiab kab kawm, dua li qhov xav tau macronutrients.

Thaum qee tus neeg muaj peev xwm ua kom tau raws li qhov kev thov loj hlob no los ntawm kev npaj ua kom muaj txiaj ntsig zoo, kev noj zaub mov kom yuag-noj zaub mov ntau, nws tuaj yeem ua qhov nyuaj rau lwm tus.

Koj yuav tsum tau noj tshuaj vitamin thiab ntxhia pab rau ntau yam laj thawj, suav nrog:

• Kev noj haus zooQhov tsis zoo: Qee tus neeg yuav xav tau cov khoom noj ntxiv tom qab kuaj ntshav qhia pom tias lub cev tsis muaj cov vitamins lossis ntxhia pob zeb hauv av. Kev kho qhov tsis txaus yog qhov tseem ceeb, raws li ib qho tsis txaus ntawm cov as-ham zoo li folate tau txuas rau qhov tsis xws luag thaum yug los.
• Hyperemesisgravidarum: Qhov kev xeeb tub ntawm cev xeeb tub no tshwm sim ua rau xeev siab thiab ntuav. Nws tuaj yeem ua rau kom poob phaus thiab tsis muaj as-ham.
• Kev noj hauskev txwv: Cov poj niam uas ua raws cov zaub mov tshwj xeeb, suav nrog vegans thiab cov uas muaj zaub mov tsis haum thiab ua xua, tej zaum yuav xav tau ntxiv nrog cov vitamins thiab minerals kom tiv thaiv micronutrient qhov tsis txaus
• Haus luam yeeb: Txawm hais tias nws yog ib qho tseem ceeb rau cov niam tsis txhob haus luam yeeb thaum cev xeeb tub, cov neeg uas haus luam yeeb tseem muaj cov as-ham zoo li vitamin C thiab folate.
• Ntaucev xeeb tub: Cov poj niam nqa ntau dua ib tus menyuam muaj qhov xav tau micronutrient ntau dua li cov poj niam nqa ib tus menyuam. Ntxiv rau cov khoom noj kom ntau yog tsim nyog txhawm rau paub tseeb tias kev muaj zaub mov zoo rau leej niam thiab nws tus menyuam.
• Caj ceshloov pauv zoo li MTHFR: Methylenetetrahydrofolate reductase (MTHFR) yog ib lub noob uas hloov folate rau hauv ib daim ntawv uas lub cev siv tau. Cov poj niam cev xeeb tub nrog cov kev hloov pauv ntawm cov noob no yuav xav tau ntxiv nrog ib daim ntawv folate tshwj xeeb kom tsis txhob muaj teeb meem.
• Khoom noj khoom haus tsis zoo: Cov poj niam uas tsis noj zaub mov lossis xaiv cov zaub mov uas muaj zaub mov tsis zoo yuav tsum noj cov vitamins thiab zaub mov kom tsis txhob muaj qhov tsis txaus.

Ib qho ntxiv, cov kws tshaj lij nyiam cov uas nyob hauv American College of Obstetricians thiab
Gynecologists (ACOG) pom zoo tias txhua tus neeg cev xeeb tub noj tshuaj prenatal vitamin thiab folic acid ntxiv. Qhov no tau qhia kom sau cov khoob zoo thiab tiv thaiv kev loj hlob txawv txav thaum yug zoo li spina bifida.

Nyob ntawm koj tus kheej qhov xwm txheej, npaj siab los ua lub luag haujlwm ntxiv cov tshuaj ntxiv rau koj cov kev noj haus txhua hnub yog tias koj tus kws kho mob qhia koj.

Tshuaj ntsuab tuaj yeem pab tau mob - nrog ceev faj

Ntxiv nrog rau micronutrients, tshuaj ntsuab ntxiv yog nrov.

Ib txoj kev tshawb nrhiav 2019 pom tias 15.4 feem pua ​​ntawm cov poj niam cev xeeb tub hauv Tebchaws Asmeskas siv cov tshuaj ntsuab pab rau cev xeeb tub. Txawm li cas los xij tsis yog txhua tus qhia rau lawv cov kws kho mob lawv tau noj lawv. (Pom txog 25 feem pua ​​ntawm cov neeg siv cov tshuaj ntsuab qhia ntxiv nyob hauv Tebchaws Meskas tsis txhob qhia lawv cov docs.)

Thaum qee yam tshuaj ntsuab yuav muaj kev nyab xeeb thaum lub sijhawm cev xeeb tub, tseem tshuav ntau qhov yuav tsis zoo.

Txawm hais tias qee cov tshuaj ntsuab tuaj yeem pab ua kom mob plab kom zoo xws li xeev siab thiab mob plab, qee qhov tuaj yeem tsim kev puas tsuaj rau koj thiab menyuam.

Hmoov tsis zoo, tsis muaj kev tshawb nrhiav ntau txog kev siv tshuaj ntsuab los ntawm cov neeg cev xeeb tub, thiab ntau tsis paub txog tias cov tshuaj yuav ua li cas rau koj.

Qhov kev nyab xeeb tshaj plaws? Ua kom koj tus kws kho mob paub txog txhua yam thiab txhua yam hloov pauv ntawm koj txoj kev noj haus thiab khoom noj.

Cov tshuaj pab pom tias muaj kev nyab xeeb thaum cev xeeb tub

Ib yam li cov tshuaj noj, koj tus kws kho mob yuav tsum pom zoo thiab saib xyuas txhua yam tshuaj noj muaj txiaj ntsig thiab tshuaj ntsuab kom ntseeg tau tias lawv yuav tsum tau noj thiab nyab xeeb.

Nco ntsoov yuav cov vitamins los ntawm cov npe nrov npe uas muaj lawv cov khoom tau soj ntsuam los ntawm cov koom haum thib peb zoo li Asmeskas Pharmacopeia (USP).

Qhov no ua kom ntseeg tau tias cov vitamins ua raws li cov qauv tshwj xeeb thiab feem ntau muaj kev nyab xeeb rau coj los siv. Tsis paub hais tias hom twg yog lub npe nrov? Koj tus kws muag tshuaj hauv zos koj tuaj yeem pab tau ntau.

1. Cev xeeb menyuam mos

Prenatal vitamins yog multivitamins uas tau tshwj xeeb tau tsim los kom tau raws li qhov xav tau ntau ntxiv rau cov tshuaj micronutrients thaum cev xeeb tub.

Lawv yeej npaj yuav noj ua ntej xeeb tub thiab thaum xeeb menyuam thiab pub niam mis.

Cov kev tshawb fawb pom tau tias ntxiv nrog cov vitamins thaum cev xeeb tub txo qis kev pheej hmoo ua ntej yug menyuam thiab preeclampsia. Preeclampsia yog ib qhov phom sij txaus ntshai ua rau muaj ntshav siab thiab tej zaum cov protein nyob hauv cov zis.

Txawm hais tias cov tshuaj yug menyuam tsis yog lub hom phiaj los hloov koj txoj kev noj zaub mov zoo, lawv tuaj yeem pab tiv thaiv qhov tsis muaj zaub mov zoo los ntawm kev muab cov khoom noj me me uas xav tau ntau thaum cev xeeb tub.

Vim kev siv tshuaj yug me nyuam muaj cov vitamins thiab cov zaub mov uas koj xav tau, noj cov vitamins ntxiv los yog tshuaj ntxiv yuav tsis tsim nyog tshwj tsis yog koj tus kws kho mob hais.

Kev siv cev xeeb tub feem ntau yog kws kho mob sau tseg thiab muaj qhov yuav tom khw.

2. Cov tshuaj cais

Folate yog vitamin B uas yog lub luag haujlwm tseem ceeb hauv DNA synthesis, kev tsim cov ntshav liab, thiab kev loj hlob ntawm tus menyuam.

Folic acid yog cov foos hluavtaws hauv cov tshuaj muaj ntau. Nws tau hloov mus rau hauv daim ntawv nquag ntawm folate - L-methylfolate - hauv lub cev.

Nws pom zoo kom noj tsawg kawg 600 micrograms (mcg) ntawm folate lossis folic acid nyob rau ib hnub twg los txo cov kev pheej hmoo ntawm cov leeg ntshav tsis zoo thiab qhov ua tsis zoo li lub plab ua haujlwm zoo li txha hniav laus thiab lub plawv tsis zoo.

Hauv tsib qhov kev tshawb fawb randomized suav nrog 6,105 tus poj niam, ntxiv nrog folic acid txhua hnub tau cuam tshuam nrog txo kev pheej hmoo ntawm cov leeg cov leeg. Tsis muaj qhov tshwm sim tsis zoo tshwm sim.

Txawm hais tias muaj folate txaus tuaj yeem tau los ntawm kev noj zaub mov, ntau tus poj niam tsis noj zaub mov muaj folate txaus, tsim nyog ntxiv rau.

Ib qho ntxiv, uas txhua tus poj niam ntawm lub hnub nyoog yug me nyuam noj tsawg kawg 400 mcg folate lossis folic acid nyob rau ib hnub.

Qhov no yog vim hais tias ntau qhov kev xeeb tub tsis tau npaj ua ntej, thiab kev yug me nyuam txawv txav vim lub folate deficiency tuaj yeem tshwm sim thaum ntxov hauv lub cev xeeb tub, txawm tias ua ntej cov poj niam feem ntau paub tias lawv tau xeeb tub.

Tej zaum nws yuav muaj txiaj ntsig rau cov poj niam cev xeeb tub, tshwj xeeb tshaj yog cov uas muaj MTHFR kev hloov caj ces, kom xaiv cov tshuaj ntxiv uas muaj L-methylfolate kom ntseeg tau qhov siab tshaj plaws.

3. Hlau

Qhov xav tau hlau nce ntau thaum lub cev xeeb tub, raws li niam cov ntshav nce ntxiv txog ntawm.

Hlau tseem ceeb heev rau kev thauj cov pa thiab kev loj hlob kev noj qab haus huv thiab kev loj hlob ntawm koj tus menyuam thiab lub cev.

Hauv Tebchaws Meskas, qhov tsis muaj kis ntawm cov hlau tsis muaj zog hauv cov pojniam cev xeeb tub yog nyob ib puag ncig 18 feem pua, thiab 5 feem pua ​​ntawm cov pojniam no tsis muaj ntshav tsawg.

Kev mob ntshav thaum lub cev xeeb tub tau cuam tshuam nrog kev yug menyuam ua ntej, kev nyuaj siab ntawm niam, thiab ntshav liab.

Qhov kev pom zoo kom tsawg ntawm 27 milligrams (mg) hlau ib hnub tuaj yeem ntsib los ntawm feem ntau cov vitamins. Txawm li cas los xij, yog tias koj muaj lub cev tsis muaj hlau lossis tsis muaj ntshav txaus, koj yuav tsum siv cov hlau ntau dua, tswj hwm los ntawm koj tus kws kho mob.

Yog tias koj tsis tau txais cov hlau tsis txaus, koj yuav tsum tsis txhob noj ntau tshaj qhov nqaj hlau kom tsis txhob phiv cov kev mob tshwm sim. Cov no suav nrog kev cem quav, ntuav, thiab ntshav tsis ntau ntau.

4. Vitamin D

Qhov no lub cev muaj roj vitamin yog qhov tseem ceeb rau kev tiv thaiv kab mob hauv lub cev, mob pob txha, thiab kev faib tawm ntawm tes.

Vitamin D tsis txaus thaum cev xeeb tub tau txuas rau qhov kev pheej hmoo ntawm phais plab menyuam, preeclampsia, hnub yug menyuam ntxov, thiab ntshav qab zib hauv lub cev xeeb tub.

Kev pom zoo tam sim no tau txais cov vitamin D thaum cev xeeb tub yog 600 IU lossis 15 mcg ib hnub. Txawm li cas los xij, qhia tias cov vitamin D xav tau thaum cev xeeb tub muaj ntau dua.

Nrog koj tus kws kho mob tham txog kev soj ntsuam seb puas pom cov vitamins D thiab kev pab txhawb nqa ntxiv.

5.Txoj hlau nplaum

Magnesium yog cov ntxhia koom hauv ntau pua yam tshuaj lom neeg hauv koj lub cev. Nws ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kabmob, leeg, thiab lub zog.

Kev tsis muaj peev xwm hauv cov pob zeb no thaum lub cev xeeb tub yuav ua rau muaj kev pheej hmoo ntawm kev mob ntshav siab thiab kev yug menyuam ntxov.

Qee qhov kev tshawb fawb qhia tias ntxiv rau ntawm magnesium yuav txo qhov kev pheej hmoo ntawm cov teeb meem xws li txwv kev loj hlob ntawm menyuam yaus thiab yug menyuam ntxov.

6. Qhiav

Qhiav cag yog feem ntau siv los ua txuj lom thiab tshuaj ntsuab ntxiv.

Hauv tsab ntawv ntxiv, tej zaum koj yuav tau hnov ​​txog nws siv los kho qhov xeev ntuav los ntawm kev muaj mob, kev xeeb tub, lossis kev siv tshuaj kho.

ntawm plaub qhov kev tshawb fawb tau qhia tias qhiav yog ob qho tib si muaj kev nyab xeeb thiab ua haujlwm zoo rau kev kho lub cev xeeb tub xeev siab thiab ntuav

Xeev siab thiab ntuav yog cov muaj thaum cev xeeb tub, nrog poj niam ntsib lawv hauv thawj peb lub hlis thaum cev xeeb tub.

Txawm hais tias qhiav tuaj yeem pab txo qis qhov kev xeeb tub no tsis zoo, yuav tsum muaj kev tshawb fawb ntxiv txhawm rau txhawm rau paub ntau tshaj plaws kev nyab xeeb. Muab ob npaug rau koj tus kws kho mob saib koj puas yuav tsum tau siv.

7. Ntses roj

Cov roj ntses muaj cov roj ntsha docosahexaenoic acid (DHA) thiab eicosapentaenoic acid (EPA), ob qhov tseem ceeb fatty acids uas yog qhov tseem ceeb rau kev loj hlob ntawm lub hlwb.

Kev txhawb ntxiv nrog DHA thiab EPA hauv kev xeeb tub yuav ua rau muaj kev loj hlob ntawm lub hlwb hauv koj tus menyuam thiab txo qis niam kev nyuaj siab, txawm tias kev tshawb fawb txog cov ntsiab lus no tsis tau hais meej.

Txawm hais tias kev soj ntsuam kev soj ntsuam tau pom tias ua kom muaj kev nkag siab zoo hauv cov menyuam ntawm cov poj niam uas ntxiv nrog cov roj ntses thaum cev xeeb tub, ntau txoj kev tshawb fawb tswj tsis tau pom tias muaj txiaj ntsig zoo ib yam.

Piv txwv li, koom nrog 2,399 tus poj niam pom tsis muaj qhov sib txawv hauv lub peev xwm ua haujlwm ntawm cov menyuam mos uas lawv niam tau ntxiv nrog roj ntses tsiav tshuaj muaj 800 mg ntawm DHA ib hnub thaum cev xeeb tub, piv nrog cov menyuam mos uas lawv niam tsis tau.

Qhov kev tshawb nrhiav no tseem pom tau tias ntxiv nrog roj ntses tsis cuam tshuam rau niam kev nyuaj siab.

Txawm li cas los xij, txoj kev tshawb nrhiav tau pom tias ntxiv nrog roj ntses tiv thaiv kev tiv thaiv ua ntej yug menyuam, thiab qee cov pov thawj qhia tias cov roj ntses yuav muaj txiaj ntsig rau qhov muag ntawm lub plab hauv plab.

Niam qib DHA yog qhov tseem ceeb rau kev tsim kho me nyuam hauv plab kom zoo thiab ntxiv rau pom tias muaj kev nyab xeeb. Pawg neeg pab txiav txim tseem tawm seb puas yuav noj cov roj ntses thaum cev xeeb tub yog qhov tsim nyog.

Kom tau DHA thiab EPA los ntawm cov khoom noj, nws tau nquahu kom noj ob mus rau peb txoj kev noj cov zaub mov muaj mercury tsawg dua li ntses liab, ntses sardines, lossis pollock nyob hauv ib lis piam.

8. Cov neeg soj xyuas

Muab kev nce dav dav txog kev paub txog plab noj qab haus huv, ntau cov niam txiv-tau-tig mus rau probiotics.

Probiotics yog cov kab mob ua neej nyob uas yog xav kom muaj txiaj ntsig zoo rau kev zom zaub mov.

Ntau cov kev tshawb fawb pom tau tias probiotics thaum cev xeeb tub, thiab tsis muaj cov kev mob tshwm sim tsis zoo, ib sab ntawm kev pheej hmoo tsawg kawg ntawm kev kis tus kab mob probiotic.

Tsis tas li ntawd, ntau txoj kev tshawb fawb tau qhia tias kev pab ntxiv nrog probiotics tuaj yeem txo qhov kev pheej hmoo mob ntshav qab zib hauv tub ntxhais hluas, kev nyuaj siab tom qab yug menyuam, thiab cov menyuam mos liab vias thiab dermatitis.

Kev tshawb nrhiav ntawm kev siv tshuaj probiotic hauv cev xeeb tub yog txuas mus ntxiv, thiab ntau ntxiv txog lub luag haujlwm ntawm probiotics hauv niam thiab menyuam txoj kev noj qab haus huv yog paub meej tau pom.

9. Choline

Choline ua lub luag haujlwm tseem ceeb hauv menyuam yaus lub hlwb kev loj hlob thiab pab txhawm rau tiv thaiv kev cuam tshuam ntawm lub hlwb thiab caj qaum.

Cov kev pom zoo niaj hnub no tau tso cai cov choline thaum cev xeeb tub (450 mg rau ib hnub) tau xav tias muaj qhov tsis txaus thiab tias kev nkag mus kom ze dua yog qhov zoo dua.

Nco ntsoov tias cov vitamins yug me nyuam feem ntau tsis muaj choline. Ib qho ntxiv choline ntxiv tuaj yeem pom zoo los ntawm koj tus kws kho mob.

Tshuaj ntxiv kom tsis txhob thaum cev xeeb tub

Thaum ntxiv nrog qee cov micronutrients thiab tshuaj ntsuab muaj kev nyab xeeb rau cov poj niam cev xeeb tub, ntau yam yuav tsum zam, lossis zam nyob rau hauv cov nyiaj ntau.

Yuav tsum nrog koj tus kws khomob tham uantej koj yuav ntxiv ib qho tshuaj ntxiv nyob rau sab nraud ntawm cov vitamins uas koj xeebtub noj.

1. Vitamin A

Koj yuav tau pom muaj cov vitamins A hauv koj cov vitamins thaum yug vim nws yog qhov tseem ceeb. Txawm hais tias cov vitamin no tseem ceeb heev rau kev xav pom me nyuam hauv plab thiab lub cev tsis muaj zog, ntau dhau lawm Vitamin A tuaj yeem tsim kev phom sij.

Muab hais tias cov vitamin A yog cov roj ua kom sov, koj lub cev khaws cov khoom seem hauv lub siab.

Cov tsub zuj zuj no tuaj yeem ua kom muaj kuab lom hauv lub cev thiab ua rau lub siab puas. Nws tuaj yeem ua rau muaj lub hnub yug tsis taus.

Piv txwv li, ntau dhau ntawm cov vitamin A nyob rau lub cev xeeb tub tau ua pov thawj ua rau lub sijhawm yug los tsis zoo thaum yug los.

Nyob nruab nrab ntawm cov vitamins yug me nyuam thiab zaub mov, koj yuav tsum muaj peev xwm tau txais cov vitamin A txaus, thiab cov tshuaj ntxiv nyob rau sab nraud ntawm koj cov vitamins yug hauv lub cev tsis tau qhia.

2. Vitamin E

Qhov no lub cev rog soluble vitamin ua ntau lub luag haujlwm tseem ceeb hauv lub cev thiab muaj kev cuam tshuam hauv cov noob caj noob ceg thiab kev ua kom tsis muaj zog.

Thaum vitamin E tseem ceeb heev rau kev noj qab haus huv, nws tau hais kom koj tsis txhob ntxiv nrog nws.

Kev noj tshuaj ntxiv nrog cov vitamin E tsis tau pom tias muaj txiaj ntsig zoo dua rau leej niam lossis menyuam yaus thiab yuav ua rau muaj kev pheej hmoo mob plab thiab ua kom mob ntawm lub hnab amniotic.

3. Dub cohosh

Ib tug tswvcuab ntawm buttercup tsev neeg, dub cohosh yog cov nroj tsuag siv rau ntau lub hom phiaj, suav nrog kev tswj cov dej kub thiab lub cev ntas.

Nws tsis zoo yuav tsum noj cov tshuaj ntsuab no thaum cev xeeb tub, vim nws tuaj yeem ua rau lub tsev menyuam mob plab, uas tuaj yeem ua rau mob plab yug me nyuam.

Cov cohosh dub kuj tau pom tias ua rau daim siab mob siab rau qee cov neeg.

4. Goldenseal

Goldenseal yog ib tsob ntoo uas tau siv los ua kev noj haus rau kev kho mob ua pa thiab mob raws plab, txawm tias tsis tshua muaj kev tshawb fawb txog nws cov teebmeem thiab kev nyab xeeb.

Goldenseal muaj cov tshuaj hu ua berberine, uas tau pom tias ua mob daj ntseg daj ntseg hauv cov menyuam mos. Nws tuaj yeem ua rau muaj ib yam mob hu ua kernicterus, uas yog qee yam kev puas hlwb uas yuav ua rau neeg tuag taus.

Rau cov laj thawj no, mas nws yeej zam goldenseal.

5. Dong quai

Dong quai yog lub hauv paus uas tau siv ntau tshaj 1,000 xyoo thiab tseem nrov hauv suav tshuaj suav tshuaj.

Txawm hais tias nws tau siv los kho txhua yam los ntawm kev mob khaub thuas coj mus rau ntshav siab, cov pov thawj hais txog nws qhov ua tau zoo thiab kev nyab xeeb tsis muaj.

Koj yuav tsum zam dhau dong quai, vim tias nws yuav txhawb kev mob plab, nce qhov kev pheej hmoo ntawm nchuav menyuam.

6. Yohimbe

Yohimbe yog ib qho ntxiv tau los ntawm cov tawv ntoo ntawm tsob ntoo ib txwm nyob rau Africa.

Nws tau siv los ua tshuaj ntsuab los kho ntau yam mob los ntawm kev ua kom tiav erectile rau kev rog.

Cov tshuaj ntsuab no yuav tsum tsis txhob siv thaum cev xeeb tub, vim nws tau cuam tshuam nrog kev phiv phom sij xws li ntshav siab, mob plawv, thiab qaug dab peg.

7. Lwm yam tshuaj ntsuab pab cuam pom tias tsis nyab xeeb thaum cev xeeb tub

Nws zoo tshaj kom tsis txhob muaj li hauv qab no:

• pom palmetto
• tansy
• pob kws liab
• angelica
• xev
• cua nab
• xiav cohosh
• pennyroyal
• ephedra tshuaj
• mugwort

Hauv qab kab

Cev xeeb tub yog lub sijhawm ntawm kev loj hlob thiab kev loj hlob, ua rau kev noj qab haus huv thiab kev noj qab haus huv yog qhov tseem ceeb tshaj plaws. Ua tib zoo saib xyuas tus menyuam me tshaj plaws yog lub hom phiaj.

Qee tus pab ntxiv tuaj yeem pab tau thaum cev xeeb tub, ntau yam tuaj yeem tsim kev phom sij txaus ntshai rau koj thiab koj tus menyuam.

Ib qho tseem ceeb, thaum ntxiv nrog qee cov vitamins thiab minerals yuav pab ua kom muaj qhov tsis zoo ntawm cov khoom noj, cov tshuaj tsis yog txhais tau los hloov txoj kev noj zaub mov zoo rau kev noj qab haus huv thiab kev ua neej.

Kev noj zaub mov zoo rau lub cev nrog cov zaub mov muaj txiaj ntsig-kev noj haus, nrog rau kev tawm dag zog kom txaus thiab pw tsaug zog thiab txo kev ntxhov siab, yog txoj kev zoo tshaj plaws los xyuas kom muaj kev xeeb tub zoo rau koj thiab koj tus menyuam.

Txawm hais tias cov tshuaj pabcuam tuaj yeem tsim nyog thiab pabcuam hauv qee qhov xwm txheej, ib txwm nrog koj tus kws khomob tham txog cov koob tshuaj, kev nyab xeeb, thiab cov kev pheej hmoo thiab cov txiaj ntsig.