11 Yam Koj Lub Qhov Ncauj Yuav Qhia Tau Koj Txog Koj Kev Noj Qab Haus Huv

Zoo Siab

• Ntsej Muag Mob
• Cov pos hniav los ntshav
• Hniav Txhuam Hniav
• Qhib Los Yog Xoob Cov Hniav
• Qhov Ncauj Qhov Ncauj
• Nws yog xim hlau saj
• Txiav Tawm Ntawm Sab Hauv Sab Ntawm Koj Daim di ncauj
• Whitish Bumps On Your Tongue
• Dawb Webbing Ntawm Koj Sab Hauv Sab Hauv
• Qhov ncauj qhuav
• Ua tsis taus pa
• Tshuaj xyuas rau

Tsuav koj lub ntsej muag luag ntxhi dawb thiab koj ua tsis taus pa hnia (mus tom ntej thiab kuaj xyuas), tej zaum koj yuav tsis xav ntau dhau rau koj qhov ncauj huv. Uas yog kev txaj muag vim tias txawm tias koj txhuam thiab siv cov xov paj txhua hnub, koj tuaj yeem hla dhau qee qhov cim qhia meej ntawm lub xeev ntawm koj kev noj qab haus huv tag nrho.

Sally Cram, DDS, tus kws kho hniav raws tus kws kho mob hauv Washington, DC hais tias "Kev tshawb fawb tau pom tias muaj kev sib raug zoo ntawm qhov ncauj thiab mob hnyav hauv koj lub cev," kisser rau cov lus qhia uas tej yam yuav tsis zoo yog li koj tuaj yeem kho qhov teeb meem.

Ntsej Muag Mob

Qhov tsis xis nyob me ntsis hauv koj lub qhov ncauj zoo li yog ib qho paj kws lossis txiv ntoo nyob nruab nrab ntawm cov hniav-yam uas koj tuaj yeem kho tus kheej tau yooj yim. Tab sis tam sim ntawd, mob hnyav hauv koj cov hniav thaum koj zom lossis zom yog qhov laj thawj mus ntsib koj tus kws kho hniav tam sim, vim nws tuaj yeem qhia txog kev kho hniav lwj lossis kab noj hniav, hais tias Steven Goldberg, DDS, Boca Raton, kws kho hniav hauv FL thiab tus tsim khoom ntawm DentalVibe. Txog kev tshee tshee, ua rau mob hnyav, nws hais tias yuav tsum tos peb hnub. Yog tias koj lub qhov ncauj tseem tsis txaus siab tom qab lub sijhawm, mus ntsib koj tus kws kho hniav.

Txawm li cas los xij, qhov mob uas nyob hauv koj cov hniav saum toj kawg nkaus tuaj yeem qhia tias muaj kab mob hauv lub qhov txhab, Goldberg hais tias, raws li cov kab mob nyob ze rau saum cov hauv paus hniav ntawm koj cov hniav sab saud. Tus kws kho hniav yuav tsum muaj peev xwm qhia tau yog tias koj cov sinuses yog clogged nrog x-ray, thiab ib tug decongestant yuav pab tau qhov mob.

Cov pos hniav los ntshav

"Raws li qee tus neeg xav, nws tsis yog ib txwm ua rau koj cov pos hniav los ntshav," hais tias Lory Laughter, tus kws kho hniav sau npe hauv Napa, CA. Pom liab thaum txhuam los yog siv xov paj tuaj yeem txhais tau tias koj yuav tsum tau nce qib kev saib xyuas hauv tsev lossis koj muaj kab mob hauv cov pos hniav.

Teem caij mus ntsib koj tus kws kho hniav kom sai li sai tau txhawm rau txhawm rau ntxuav kom huv, thiab nco ntsoov txhuam koj cov hniav ib hnub ob zaug thiab siv ib hnub ib zaug, vim tias cov pos hniav tuaj yeem ua rau txaus ntshai rau tag nrho lub cev. "Cov kab mob tsis zoo uas ua rau koj cov pos hniav los ntshav tuaj yeem tawm ntawm lub qhov ncauj thiab nkag mus rau hauv cov ntshav, uas tuaj yeem cuam tshuam rau koj lub plawv los ntawm kev ua rau koj cov hlab ntsha tawg," Goldberg hais. Hauv qee tus tib neeg uas muaj lub plawv mob ua ntej lawm, qhov no tuaj yeem ua rau tuag taus.

Qee qhov kev tshawb fawb kuj pom muaj qhov sib txuas ntawm cov pos hniav thiab cev xeeb tub ntxov thiab qhov hnyav thaum yug me nyuam. Txawm hais tias lwm cov kev tshawb fawb tsis pom muaj kev koom tes, Goldberg pom zoo kom txhua tus poj niam cev xeeb tub ua tib zoo saib xyuas qhov ncauj huv si, txhim kho lawv txoj kev txhuam hniav thiab txhuam hniav, txwv kev noj qab haus huv, thiab zam cov txheej txheem kho hniav loj uas tuaj yeem cuam tshuam rau tus menyuam txoj kev loj hlob thiab kev loj hlob.

Hniav Txhuam Hniav

Ua ntej, cov xov xwm zoo: "Feem ntau cov xim daj lossis xim av xim av yog qhov muag, feem ntau tshwm sim los ntawm kev haus kas fes, tshuaj yej, dej qab zib, lossis cawv liab," Cram hais. Nws pom zoo kom polishing lawv nrog cov tshuaj txhuam hniav ntxuav hniav dawb uas muaj cov khoom siv ntawm hydrogen peroxide xws li carbamide peroxide. Koj tseem tuaj yeem nug koj tus kws kho hniav txog kev kho tom khw.

Tab sis rau cov xim tsaus nti uas yuav tsis ploj mus, nws yuav yog lub sijhawm pom tus kws tshaj lij. "Dub tsaus nti lossis xim av me ntsis ntawm tus hniav tuaj yeem qhia qhov kab noj hniav, thaum liab lossis xiav hues uas tshwm sim tam sim ntawd txhais tau hais tias cov hniav tau tawg mus rau cov tawv nqaij, qhov twg cov hlab ntsha thiab cov hlab ntsha nyob," Cram hais. Cov kab nrib pleb no tsis tuaj yeem kho tau, thiab cov hniav yuav tsum tau muab tshem tawm.

Yog tias koj muaj xim dawb, daj, lossis xim av thiab grooves lossis pitting ntawm tus hniav saum npoo, koj tuaj yeem muaj kab mob celiac. "Txog 90 feem pua ​​​​ntawm cov neeg mob celiac muaj cov teeb meem no nrog lawv cov hniav enamel," Goldberg hais. "Thaum pib muaj tus kab mob celiac tshwm sim thaum tseem me, qhov ua rau cov zaub mov tsis zoo tuaj yeem ua rau qhov tsis zoo ntawm cov hniav txha hniav laus." Yog tias koj pom cov cim zoo li no, mus ntsib koj tus kws kho hniav uas tuaj yeem xa koj mus rau kws kho mob txhawm rau tshuaj xyuas.

Thaum kawg, qee qhov stains yuav tshwm sim thaum menyuam yaus vim yog cov tshuaj tua kab mob tetracycline, thiab hmoov tsis zoo tsis tuaj yeem ua rau cov no ploj mus, Cram hais.

Qhib Los Yog Xoob Cov Hniav

Kev tawg, tawg, lossis cov hniav dheev tuaj yeem qhia tau tias koj yuav tsum tau kuaj xyuas koj lub hlwb-tsis yog lub cev-kev noj qab haus huv. "Cov teeb meem no feem ntau yog ib qho cim ntawm kev sib tsoo hniav, uas yog tshwm sim los ntawm kev ntxhov siab," Cram hais. "Kev ntxhov siab ua rau cov leeg nro hauv koj lub puab tsaig, ua rau koj clench nws kaw thaum hmo ntuj." Qhov no tuaj yeem ua rau mob taub hau, nyuaj kaw koj lub qhov ncauj, lossis puas tsuaj rau koj lub puab tsaig.

Kev daws kev ntxhov siab yog qhov yooj yim dua li hais tias ua tiav, tab sis sim ua kom so ua ntej mus pw los ntawm kev ua txhua yam yuav tshem koj cov kev txhawj xeeb ntawm koj lub siab. Koj tus kws kho hniav tseem tuaj yeem muab tus neeg saib xyuas tom rau koj hnav thaum hmo ntuj kom koj cov hniav sib nrug, tiv thaiv lawv los ntawm hnav thiab tsim kua muag, Cram hais. Lwm cov kev xaiv rau kev txo cov tsos mob ntawm kev sib tsoo muaj xws li cov leeg nqaij so, kev kho lub cev, thiab siv cov cua sov rau lub ntsej muag cov leeg. Txawm li cas los xij vim tias cov no tsuas yog txo qhov nro thiab tsis nres qhov sib tsoo, feem ntau koj tseem xav tau tus neeg saib xyuas tom. Tham nrog koj tus kws kho hniav tham txog koj cov kev xaiv.

Qhov Ncauj Qhov Ncauj

Nws yog qhov tseem ceeb kom paub tias yam mob twg uas koj tab tom daws nrog: Cov kab mob zoo li lub qhov ncauj uas tshwm sab hauv lossis sab nraum lub qhov ncauj yog mob qog noj ntshav thiab mob txhab, Cram hais. Kev ntxhov siab, cov tshuaj hormones, ua xua, lossis kev noj zaub mov tsis muaj hlau, folic acid, lossis vitamin B-12 tuaj yeem raug liam, thiab noj qee yam kua qaub lossis ntsim zaub mov tuaj yeem ua rau mob hnyav. Txhawm rau txo lawv, OTC cov tshuaj pleev los yog gel yuav tsum ua haujlwm.

Yog tias koj muaj cov kua dej puv ntawm koj daim di ncauj, cov no yog mob khaub thuas, uas tshwm sim los ntawm tus kab mob herpes simplex. Lawv yuav tawg tawm thaum kho, uas tuaj yeem siv sijhawm ntev txog peb lub lis piam, yog li tsis txhob kov lawv (lossis kaw qhov ncauj) thaum lawv ntws lossis "quaj," vim lawv kis tau.

Txhua yam mob uas tsis pib kho lossis ploj mus tom qab li ob lub lis piam, thiab tshwj xeeb tshaj yog ib qho uas tig liab, dawb, lossis o, yuav tsum tau mus sai sai mus rau kws kho hniav. Cram hais tias "Qhov no tuaj yeem qhia pom tus kab mob autoimmune lossis qee yam loj dua li mob qog noj ntshav," Cram hais.

Nws yog xim hlau saj

Thaum koj lub qhov ncauj saj zoo li koj tau licking ib qho txhuas tuaj yeem, nws tuaj yeem ua rau muaj kev phiv ntawm cov tshuaj koj noj; muaj peev xwm ua txhaum xws li tshuaj tiv thaiv kab mob, tshuaj tua kab mob, thiab tshuaj plawv. Nws kuj tseem yuav yog cov tsos mob ntawm cov pos hniav, uas xav tau kev tu hniav kom huv thiab ceev faj hauv tsev.

Lossis koj yuav muaj zinc tsis txaus, Goldberg hais. "Cov neeg tsis noj nqaij thiab vegans muaj feem ntau rau qhov no, vim tias cov zaub mov muaj nyob hauv cov tsiaj feem ntau," nws hais ntxiv. Yog tias koj yog tus omnivore, nco ntsoov tias koj tau txais cov zinc ntau hauv koj cov khoom noj muaj txiaj ntsig zoo suav nrog oysters, nqaij nyuj, roob ris, ua kom muaj zog ntxiv, thiab nqaij npuas chops. Cov neeg tsis noj nqaij tuaj yeem tau txais lawv cov khoom noj los ntawm cov khoom noj muaj zog, legumes, hom qoob mog, cov noob taub dag, thiab cov khoom noj mis nyuj, lossis los ntawm kev noj cov tshuaj vitamin ntxiv, tab sis nco ntsoov nrog koj tus kws kho mob tham ua ntej xaiv ib qho ntxiv lossis hloov koj cov zaub mov.

Txiav Tawm Ntawm Sab Hauv Sab Ntawm Koj Daim di ncauj

Cov cheeb tsam uas tawg no muaj lub npe hu ua cheilitis-thiab lawv tsis yog ib qho tshwm sim ntawm chapped, di ncauj qhuav. Goldberg hais tias "Cov kev txiav no yog qhov ua rau mob fungal lossis kab mob, thiab tej zaum yuav tshwm sim los ntawm kev noj zaub mov tsis zoo," Lwm qhov ua rau tuaj yeem suav nrog kev raug mob ntawm lub qhov ncauj tsis ntev los no, ua rau daim di ncauj qhuav, ua rau tus neeg nyiam di ncauj, lossis qaub ncaug ntau dhau.

Yog tias koj pom txiav ntawm ob sab ntawm koj daim di ncauj, nws yuav zoo li cheilitis thiab tsis yog mob khaub thuas lossis tawv nqaij, Goldberg hais. Cov tshuaj tiv thaiv kab mob tuaj yeem pab daws, tab sis kuj tham nrog koj tus kws kho mob kom pom tias koj tsis muaj cov vitamins B lossis hlau, thiab txiav txim siab yuav kho koj li cas yog tias tsim nyog.

Whitish Bumps On Your Tongue

Lub tsho dawb ntawm koj tus nplaig yog qhov laj thawj pom lub tsho dawb. Thaum nws yuav yog los ntawm kev tsis huv, lub qhov ncauj qhuav, lossis siv tshuaj, nws kuj tseem tuaj yeem ua rau khaus, Luag hais. Cov kab mob loj tuaj no feem ntau yuav tshwm sim rau menyuam yaus thiab hauv cov neeg uas siv cov hniav txhuam hniav, tab sis nws tuaj yeem mob heev, yog li koj yuav tsum tau saib xyuas sai li sai tau.

Cov pob dawb o rau sab nraum qab ntawm koj tus nplaig kuj tseem tuaj yeem qhia txog HPV, txawm hais tias koj tus kws kho hniav yuav xav tau kuaj qhov txhab kom paub tseeb. Thaum kawg, thaum cov xim daj ntawm koj tus nplaig tsuas yog ntshav khov uas koj ntaus koj tus kheej, nws tuaj yeem qhia tias muaj mob hnyav dua li mob qog noj ntshav hauv qhov ncauj. Tsis txhob poob siab, tab sis yog tias koj pom cov xim zoo li no tshwm ntawm koj tus nplaig, teem sijhawm mus ntsib koj tus kws kho hniav, tus kws kho mob.

Dawb Webbing Ntawm Koj Sab Hauv Sab Hauv

Cov hlua dawb- lossis cov qauv zoo li lub web sab hauv koj lub puab tsaig feem ntau txhais tau tias koj muaj cov kab mob lichen, ib yam mob uas tseem tuaj yeem ua pob liab liab rau ntawm lwm qhov ntawm koj cov tawv nqaij xws li koj txhais tes, ntsia hlau, lossis tawv taub hau. Ntau zaus hauv cov poj niam hnub nyoog 30 txog 70, ua rau muaj kab mob lichen tsis paub, Goldberg hais tias, thiab thaum nws tsis kis tau lossis txaus ntshai, tsis muaj kev paub kho rau nws ib yam. Nws yog qhov ua rau muaj kev ntxhov siab ntau dua, tab sis nws tseem yog ib yam uas tso cua rau koj tus kws kho hniav.

Qhov ncauj qhuav

"Lub qhov ncauj qhuav yog ib qho kev mob tshwm sim ntawm ntau cov tshuaj, suav nrog tshuaj tua kab mob, tshuaj tiv thaiv kev ntxhov siab, thiab tshuaj tiv thaiv kev ntxhov siab," Laughter hais. Yog li thaum koj tham nrog koj tus kws kho hniav, tham yog tias koj tab tom noj ib yam ntawm cov no.

Tau kawg yog kev siv tshuaj yog qhov teeb meem, koj tseem yuav tsum tau daws qhov teeb meem vim tias cov dej noo hauv koj lub qhov ncauj pab tiv thaiv kab noj hniav, hniav lwj, kab mob gingivitis, thiab lwm yam kab mob hauv qhov ncauj. Sim cov khoom uas muaj xylitol, xws li cov pos hniav tsis muaj piam thaj lossis Salese lozenges, uas pab txhawb kev tsim cov qaub ncaug, Luag hais.

Tab sis yog tias koj kuj raug mob los ntawm daim di ncauj tawg thiab o, mob, lossis cov pos hniav los ntshav, koj yuav muaj Sjogren's syndrome, tus kab mob autoimmune uas tuaj yeem kho nrog tshuaj lossis phais. Cov kab hauv qab: Mus ntsib koj tus kws kho hniav.

Ua tsis taus pa

Qhov ntawd tsis yog qej los ntawm kev noj su ua rau koj cov pa nqus pa, nws yog kev tsim cov kab mob-thiab kos npe koj yuav tsum tau ua tib zoo mloog nrog koj cov txhuam hniav. "Txhuam thiab txhuam hniav kom huv si siv lub teeb-tsis txhoj puab heev, thiab siv tus nplaig nplais los ntxuav tus nplaig tom qab," Luag hais. "Tsuas yog txhuam koj tus nplaig nrog koj cov txhuam hniav yuav tsis txaus los tawm tsam cov kab mob uas muaj lub luag haujlwm rau ua kom tsis txhob mob."

Yog tias qhov no tsis ua haujlwm, yuav muaj qee yam ntxiv ntawm kev ua si, xws li kab mob ua pa, tso tom qab qhov ntswg, tsis muaj ntshav qab zib tswj tsis tau, mob plab rov qab, lossis lub raum tsis ua haujlwm, Luag hais. Lossis yog tias koj ua tsis taus pa yog txiv hmab txiv ntoo, nws tuaj yeem yog lub cim qhia txog ntshav qab zib. "Thaum lub cev tsis muaj insulin txaus, nws tsis tuaj yeem siv qab zib ua lub zog, yog li nws siv rog rau lub zog," Goldberg piav qhia. "Ketones, cov khoom tsim los ntawm kev zom cov rog, tuaj yeem ua rau tsw ntxhiab tsw." Txheeb nrog koj tus kws tshaj lij kho hniav yog tias koj tau hnov ​​ntxhiab tsw ntxhiab li niaj zaus ntau tshaj li ib lub lim tiam, thiab nws yuav tuaj yeem xa koj mus rau lwm tus kws tshaj lij yog xav tau kev tshuaj xyuas ntxiv.

Tshuaj xyuas rau