11 Kev Noj Qab Haus Huv Zaub Mov Xaiv rau Passover

Zoo Siab

• Es tsis txhob Spaghetti, Sim Zucchini
• Es tsis txhob Lasagna, Sim Eggplant
• Hloov ntawm Tortilla Chips, Sim Qab Zib Qos
• Es tsis txhob qhwv, sim Collard Greens
• Es tsis txhob Crackers, Sim Dib Dib
• Es tsis txhob mov, sim Cauliflower
• Hloov chaw ntawm Oatmeal, Sim Quinoa
• Es tsis txhob Toast, Sim Tswb kua txob
• Es tsis txhob Sandwich Bread, Sim Lettuce
• Hloov chaw ntawm Buns, Sim Portobello Mushroom
• Hloov cov ncuav qab zib, sim Meringue
• Tshuaj xyuas rau

Noj matzo yog kev lom zem ib ntus (tshwj xeeb tshaj yog tias koj siv 10 Matzo Recipes uas Ua Kev Hla Hla Ntau Tshaj). Tab sis tam sim no nyob ib puag ncig (uas yuav yog hnub tsib, tsis yog tias peb suav ...), nws pib nkees me ntsis-thiab Passover tsuas yog ib nrab xwb. Yog li peb tau suav qhov kev noj qab haus huv zoo tshaj Plaws Hla Hla rau lwm txoj hauv kev rau matzo thiab qhob cij. Qhov tseeb, cov kev sib pauv no yooj yim heev thiab txaus siab, koj yuav hnov ​​qab tsis txhob siv lawv thaum hnub so xaus.

Es tsis txhob Spaghetti, Sim Zucchini

Cov duab Corbis

Yog tias koj tsis muaj cov kauv, tsuas yog siv rab riam ntawm cov zaub txaij los hlais koj cov zucchini rau hauv nyias nyias, nplej zom-style ribbons. Yog tias koj tsis nyiam zucchini, carrots thiab qos yaj ywm qab zib kuj ua haujlwm-lossis siv spaghetti squash. Rau veggie spaghetti kev tshoov siab, txheeb xyuas cov no 12 Cov Kev Xav Tau Spiralized Veggie Zaub Mov.

Es tsis txhob Lasagna, Sim Eggplant

Cov duab Corbis

Tsis muaj noodle lasagnas (zoo li qhov no) yog qhov sib dua li cov nqi Italian ib txwm muaj-thiab nrog cov ntses zoo, cov saj sib tw qhov tiag tiag ib yam nkaus.

Hloov ntawm Tortilla Chips, Sim Qab Zib Qos

Cov duab Corbis

Koj tsis tuaj yeem xyoob cov qos yaj ywm qab zib rau hauv salsa, tab sis koj tuaj yeem siv lawv los ua killer nachos. Tsuas yog hlais lawv mus rau hauv ib puag ncig, ci lawv kom txog thaum lawv muag muag, tom qab ntawd nrog koj nyiam nacho txhim kho-peb nyiam cov nqaij qaib hauv av, jalapenos, salsa, thiab cheese. Pop lawv rov qab rau hauv qhov cub rau ob peb feeb kom yaj cov cheese thiab koj ua tiav.

Es tsis txhob qhwv, sim Collard Greens

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Cov duab Corbis

Collard zaub ntsuab muaj zog txaus los tuav koj cov qhaub cij tsis tu ncua yam tsis muaj kev sib cais lossis nchuav thaum koj tom. Rau daim ntawv qhia pib, sim Roasted Yam thiab Chipotle Black Beans qhwv. (Yog tias koj txwv tsis pub legumes ntawm Passover, pauv cov taum dub rau roasted nqaij qaib mis xwb.)

Es tsis txhob Crackers, Sim Dib Dib

Cov duab Corbis

Qhov no tsis tuaj yeem yooj yim dua. Txiav koj cov dib tom qab ntawd ua rau lawv nrog txhua yam-hummus, cheese, me ntsis haus luam yeeb ntses thiab qab zib cheese ... Lawv yooj yim dua, txoj kev qis dua (yog li koj tuaj yeem nyiam ua ntau yam ntxiv), thiab ua kom rov zoo siab. Ntxiv rau, tsis muaj carb-bloat! Apples slices kuj ua haujlwm.

Es tsis txhob mov, sim Cauliflower

Cov duab Corbis

Tsis yog txhua tus neeg Yudais nyob deb ntawm mov thaum lub sijhawm Hla Hla, tab sis qee tus ua. Yog tias koj zam tsis tau cov nplej, coj ib daim ntawv qhia los ntawm Paleo-adherents thiab ua ib qho zaub xam lav. Nws yog qhov yooj yim heev: Tsuas yog ua kom zoo rau koj cov zaub paj, lossis cov nqaij hauv plab hauv cov khoom noj kom txog thaum nws mus txog qhov koj xav tau sib xws. Koj tuaj yeem siv nws los ua risotto, zoo li hauv daim ntawv qhia Mushroom Cauliflower Risotto.

Hloov chaw ntawm Oatmeal, Sim Quinoa

Cov duab Corbis

Ib zaug ntxiv, muaj qee qhov kev sib cav txog seb quinoa puas yog kosher tiag rau Passover, yog li yog tias koj nruj heev koj yuav xav hla qhov no. Tab sis rau cov neeg soj ntsuam ntau dua, quinoa pluas tshais lub tais zoo li Apples thiab Cinnamon ib qho ua rau sib pauv zoo rau cov oatmeal ib txwm.

Es tsis txhob Toast, Sim Tswb kua txob

Cov duab Corbis

Ib txheej tuab ntawm cov kua txob tswb nyoos muab txhua qhov tawg ntawm toast (lossis matzo). Thiab thaum koj yuav tsis xav rau saum nws nrog jam los yog butter, tswb peppers saj zoo heev nrog ib tug kib los yog hlais, hardboiled qe. (Los yog sim cov khob Casserole Noj tshais nrog hnyuv ntxwm thiab kua txob.)

Es tsis txhob Sandwich Bread, Sim Lettuce

Cov duab Corbis

Peb twb tau hais txog cov zaub ntsuab, tab sis tsawg dua qhwv cov nplooj ntsuab tuaj yeem sawv hauv koj cov qhob cij thaum noj su. Peb ua nws yooj yim heev rau koj nrog Daim Ntawv Ntim no: Koj Phau Ntawv Qhia rau Txaus Ntshai Cov Khaub Ncaws.

Hloov chaw ntawm Buns, Sim Portobello Mushroom

Cov duab Corbis

Tej zaum koj tau hnov ​​txog siv Portobello nceb nyob rau hauv cov qhaub cij, tab sis koj kuj tuaj yeem siv lawv ua qhob cij. Tsuas yog ci thiab sau nrog txhua yam-guac, veggies, txawm tias yog qaib ntxhw burger. Tab sis cov no tuaj yeem cuam tshuam me ntsis, yog li koj yuav xav noj nrog riam thiab diav rawg.

Hloov cov ncuav qab zib, sim Meringue

Cov duab Corbis

Meringues xav tias tsis txaus ntseeg, tab sis lawv tau noj zaub mov zoo-zoo-tom qab tag nrho, lawv tsuas yog qe dawb thiab kov cov suab thaj. Peppermint Meringues tsis muaj qhov tsis zoo no tsuas yog 9 calories xwb!

Tshuaj xyuas rau