10 Cov zaub ntsuab qab rau St. Patrick Hnub

Zoo Siab

• Key Lime Yogurt Pie
• Kale Apple Pineapple Chia Seeds Kua Txiv
• Mint Chocolate Oatmeal
• Garlicky Kale Zaub xam lav
• Zucchini Ncuav Qab Zib
• Ntsuab qe
• Ntsuab Detox Soup
• Quinoa-Stuffed Roasted Green Peppers
• Ntsuab Chile Qaib
• Tshuaj xyuas rau

Txawm hais tias koj hnav khaub ncaws ntsuab los yog ntaus koj lub qhov dej hauv zos rau ib lub pint ntawm cov xim zoo nkauj npias, tsis muaj dab tsi zoo li ringing hauv St. Patrick's Day nrog qee qhov kev zoo siab. Xyoo no, ua kev zoo siab los ntawm kev ua zaub mov noj uas yog tag nrho SHAPE (thiab leprechaun)-pom zoo! Peb sib sau ua ke 10 lub tais ci ntsuab, dej qab zib, thiab khoom qab zib uas ua rau muaj qab qab qab ntau yam tsis muaj calorie ntau ntxiv.

Key Lime Yogurt Pie

160 calories, 16 grams qab zib, 4 grams rog, 26 grams carbohydrates, 5 grams protein

Koj yuav tsis xav tau txoj kev vam meej Irish thaum koj tab tom nplawm cov pob kws qab zib qis no. Ua tsaug rau cov cheese tsis muaj rog thiab lub teeb yogurt, cov khoom qab zib no tsis muaj ci yuav tsis tawm koj cov calorie ntau ntau txhua hnub.

Cov khoom xyaw:

2 tsb. dej txias

1 tsj. kua txiv qaub tshiab

1 1/2 tsp. tsis muaj qab hau gelatin

4oz ib. cream cheese tsis muaj rog, softened

3 ntim (6 oz. txhua) Yoplait Lub Teeb Thick & Creamy tseem ceeb txiv qaub ncuav qab zib yogurt

1/2c. khov (thawed) txo-rog nplawm topping

2 tsp. grated txiv qaub tev

1 txo roj-graham cracker crumb crust (6 oz.)

Cov lus qhia:

Hauv 1-quart saucepan, sib tov dej thiab txiv qaub kua txiv. Sprinkle gelatin rau ntawm txiv qaub kua txiv sib tov; cia sawv ntsug 1 feeb. Tshav kub tshaj qis cua sov, nplawm tas li, kom txog thaum gelatin yaj. Txias me ntsis, li 2 feeb. Hauv lub tais nruab nrab, tuav cov nplaum cheese nrog cov tshuab hluav taws xob ntawm qhov nruab nrab nrawm kom txog thaum du. Ntxiv yogurt thiab txiv qaub kua txiv sib tov; tuav ntawm qis ceev kom txog thaum sib tov zoo. Quav nyob rau hauv whipped topping thiab txiv qaub tev. Ncuav rau hauv av. Cia txias kom txog thaum teeb, txog 2 teev.

Ua 8 servings.

Daim ntawv qhia muab los ntawm Betty Crocker

Kale Apple Pineapple Chia Seeds Kua Txiv

Jamba Kua txiv

190 calories, 32 grams qab zib, 2 grams rog, 43 grams carbohydrates, 3 grams protein (rau 12-oz haus)

Qhov no yog qhov kev xaiv ntse vim tias qhov sib xyaw ua ke no muab rau koj cov vitamins, fiber ntau, thiab cov zaub mov muaj protein ntau. Kale, superfood, yog chockfull ntawm cov vitamins A thiab C, thaum chia noob muab 3 g ntawm fiber thiab cov rog noj qab nyob zoo. Cov piam thaj los ntawm cov txiv hmab txiv ntoo tshiab thiab muab lub zog nrawm ntxiv rau cov as-ham, thaum lub 3g protein thiab 4g fiber pab koj nyob puv ob peb teev. Gluten-dawb thiab tsis muaj mis nyuj rau khau raj, koj yuav xav tsis thoob los ntawm kev noj qab haus huv ntau npaum li cas ntawm koj lub ntsis ntiv tes!

Monster Veggie Burger

160 calories, 16 grams qab zib, 4 grams rog, 26 grams carbohydrates, 5 grams protein

Veggie burgers feem ntau tau txais qhov phem rap, tab sis daim ntawv qhia zoo no yuav hloov koj lub siab. Ua nrog cov txiv laum huab xeeb, veggies, thiab tsuas yog qhov tsim nyog ntawm seasoning, cov patties no tau ntim nrog ob qho qab thiab zoo-rau-koj perks.

Cov khoom xyaw:

1 15-oz. tuaj yeem Progresso chick peas (garbanzo taum), drained, rinsed

1 ouj

1 clove qej, finely tws

1 tsb. smoked paprika

1/2 tsp. hauv av coriander

1/2 tsp. av cumin

1/2 tsp. ntxhib (kosher lossis hiav txwv) ntsev

1 ib c. tws tshiab spinach

1/2c. shredded carrot

2 tsb. tws tshiab cilantro

3/4 c ib. Progresso panko qhob cij crumbs

2 tsb. canola yog'i

Toppings, raws li xav tau (avocado ib nrab, nplooj cilantro, dib slices, lws suav slices, qab zib kua txob ib daim hlab, zaub xas lav)

Sauces, raws li xav tau (ntsim mustard, Sriracha, ketchup, citrus vinaigrette)

Cov lus qhia:

Nyob rau hauv lub tais zaub mov processor, muab nqaij qaib peas, qe, qej, smoked paprika, coriander, cumin, thiab ntsev. Npog; txheej txheem nrog rau-thiab-tawm pulses txog 45 vib nas this lossis txog thaum yuav luag zoo. Do ua ke taum sib tov, spinach, zaub ntug hauv paus, thiab cilantro kom txog thaum sib tov zoo. Do hauv qhob cij crumbs. Sib tov sib xyaw ua 4 patties, kwv yees li 3 1/2 nyob rau hauv. Txoj kab uas hla thiab 1/2 hauv. Hauv 10-hauv. nonstick skillet, tshav kub 2 tbsp. canola roj tshaj nruab nrab kub kom txog thaum kub. Ua noj patties hauv roj 8 txog 10 feeb, tig ib zaug, kom txog thaum xim av thiab nkig. Pab veggie burgers stacked nrog toppings thiab drizzled nrog ntses.

Ua 4 servings.

Daim ntawv qhia muab los ntawm Betty Crocker

Mint Chocolate Oatmeal

303 calories, 4.5 grams qab zib, 5 grams rog, 33.6 grams carbohydrates, 26.7 grams protein

Cov txiv hmab txiv ntoo uas muaj xim ntsuab no ua rau hnub St. St. Patrick hnub noj tshais.Cov mint thiab cov qhob noom xim kasfes mus rau hauv txhais tes txhawm rau txhawb cov oats nrog yuav luag cov khoom qab zib zoo li tsw, thaum chia noob ntxiv cov khoom noj muaj txiaj ntsig hauv daim ntawv ntawm omega-3s thiab fiber.

Cov khoom xyaw:

1/2c. oats tov nrog 1 1/2 c. dej

1 tsj. chia noob

1 diav SunWarrior Protein Powder

2-3 tsp. mint extract

1 tsb. cacao hmoov

Ntsuab zaub mov xim

Cov lus qhia:

Microwave 1/2 c. oats nrog 1 1/2 c. kua (dej los yog mis nyuj). Tom qab oats tau siav ntxiv cov noob chia, cov hmoov protein, mint extract, cacao hmoov, thiab cov zaub mov xim. Sib tov tag nrho ua ke. Koj tuaj yeem ua oats hmo ua ntej thiab txias ib hmo rau txias oats lossis ua noj thaum sawv ntxov thiab txaus siab rau kub. Rau lub chocolate frosting, sib tov 1 daus SunWarrior Vanilla Protein Powder, 2 tbsp. cocoa hmoov, stevia, thiab dej.

Ua 1 pab.

Daim ntawv qhia muab los ntawm Healthy Diva Eats

Garlicky Kale Zaub xam lav

114 calories, 3 grams rog, 7 grams carbohydrates, 4 grams protein

Koj tsis tuaj yeem tau txais ntsuab dua li lub tais ntawm kale! Ua tsaug rau zesty sib tov ntawm txiv qaub kua txiv, kua cider vinegar, thiab minced qej, daim ntawv qhia no yields zaub xam lav tawg nrog tsw. Txhua qhov kev pabcuam muaj tsawg hauv calories thiab rog tab sis muaj fiber ntau thiab cov tshuaj tiv thaiv kab mob, yog li khawb hauv!

Cov khoom xyaw:

1/2 khob kua txiv hmab txiv ntoo, ntxuav, de-stemmed, thiab qhuav

1 tsj. tahini

1 tsj. kua cider vinegar (los yog dej)

1 tsj. kua txiv kab ntxwv

1 tsj. Bragg's kua aminos (tamari lossis kua ntses yuav ua haujlwm ib yam nkaus)

2 tsb. khoom noj khoom haus poov xab

1 tsb. minced qej (1-2 cloves qej)

Sesame noob kom saj li garnish (yeem)

Cov lus qhia:

Txiav los yog txiav kale rau hauv me me pieces thiab muab tso rau hauv ib lub tais loj. Puree tag nrho cov khoom xyaw tshwj tsis yog kale thiab noob hnav hauv lub tshuab rab los yog cov khoom noj khoom haus kom sib xyaw hnav khaub ncaws. Ncuav hnav khaub ncaws tshaj kale thiab massage rau hauv kale nrog koj txhais tes kom txog thaum tag nrho cov txiv maj phaub yog coated. Cia cov zaub xam lav zaum hauv lub tub yees rau ib teev los yog li ntawd kom marinate. Koj tuaj yeem hla cov theem no yog tias koj xav tau noj tam sim ntawd, tab sis tso cai qee lub sijhawm kom marinate yuav ua rau cov zaub ntsuab me ntsis thiab ua rau nws ntxim nyiam me ntsis, tshwj xeeb tshaj yog rau cov neeg uas tsis ntseeg tias noj zaub nyoos. Sprinkle ntawm qee cov noob hnav ua ntej noj yog tias xav tau.

Ua 4 servings.

Daim ntawv qhia los ntawm Kev Noj Zaub Mov

Zucchini Ncuav Qab Zib

63 calories, 1.1 grams qab zib, 2.1 grams rog, 7.6 grams carbohydrates, 3.6 grams protein

Thaum cov ncuav qab zib no muaj xim daj ntau dua li ntsuab, lawv tseem yog ib qho khoom plig zoo meej rau St. Paddy's Day kho rau koj tsev neeg thiab cov phooj ywg. Txhua cov zaub mov tsis txaus ntseeg yog qhov txaus siab thiab ntim nrog cov nplua nuj vitamin zucchini, tseem muaj cov calories tsawg, cov carbohydrates, thiab rog.

Cov khoom xyaw:

1 loj zucchini, grated

1 loj qe

1 ib c. panko qhob cij crumbs

Ntsev thiab kua txob kom saj

1 tsj. Adobo txuj lom

1/2c. Parmesan cheese, grated

Cov lus qhia:

Tshem tawm cov kua ntau dhau los ntawm freshly grated zucchini los ntawm kev tso lawv ntawm daim ntawv phuam thiab nyem. Hauv lub tais loj, muab tag nrho cov khoom xyaw. Sib tov kom huv si. Tshav kub lub lauj kaub loj ntawm nruab nrab, thiab tsuag nrog Pam. Daim duab spoonfuls ntawm zucchini batter rau hauv 2-hauv. (inch) patties, thiab poob rau lub lauj kaub kub. Ua noj txhua sab rau li ib feeb thiab ib nrab, los yog kom txog thaum sab nraud yog xim av xim av. Tiav cov ncuav tawm hauv qhov cub. Muab lawv tso rau ntawm lub lauj kaub ci thiab ci rau 1-2 feeb. Ua haujlwm kub, ib leeg lossis nrog hnav khaub ncaws ua teb.

Ua txog 12 lub ncuav.

Daim ntawv qhia muab los ntawm Just Putzing Around the Kitchen

Ntsuab qe

143 calories, 1.2 grams qab zib, 9.1 grams rog, 3.8 grams carbohydrates, 12 grams protein

Ib tug ntse coj ntawm Dr. Seuss ' Ntsuab Ntsuab thiab Ham, daim ntawv qhia yooj yim-rau-ua no tsis txawm xav tau cov zaub mov cuav! Hloov chaw, siv lub zog noj qab haus huv ntawm cov veggie zoo li cov kua txiv hmab txiv ntoo tshiab los yog spinach rau tinge cov qe scrambled nrog lub xim ntsuab.

Cov khoom xyaw:

6 qe (pastured thiab/lossis qe qe pom zoo)

1 tsj. mis nyuj (tag nrho cov mis nyuj pom zoo)

2 tsb. dos, roughly tws

1 ib c. tshiab kale los yog spinach nplooj, ntxuav nrog loj stems tshem tawm

Ntsev thiab kua txob kom saj

Butter rau frying (pom zoo organic thiab/lossis butter pub mis)

Cov lus qhia:

Muab thawj 5 cov khoom xyaw tso rau hauv rab (suav nrog ntsev thiab kua txob) thiab sib tov kom txog thaum cov zaub ntsuab tau muab ntxuav ua me ntsis. Tshav kub loj ntawm butter hauv lub lauj kaub frying tshaj nruab nrab-qis cua sov. Thaum lub butter tau yaj, ncuav lub qe sib tov rau hauv lub lauj kaub sov. Cia nws zaum ob peb feeb ua ntej koj pib do thiab scramble nrog spatula. Ua noj kom txog thaum lub qe tiav tas txhua txoj kev.

Ua 3 servings.

Daim ntawv qhia muab los ntawm 100 Hnub ntawm Khoom Noj Tiag

Ntsuab Detox Soup

255 calories, 6.5 grams qab zib, 15.3 grams rog, 26.6 grams carbohydrates, 10 grams protein

Ib qho kev sib xyaw ua ke ntawm cov zaub noj qab nyob zoo, cov kua zaub ntsuab no yog qhov zoo rau kev ua haujlwm ntawm St. Patrick's Day (thiab kuj zoo tagnrho rau detoxing hnub tom qab!). Avocado, broccoli, thiab arugula tsis yog tsuas yog qiv cov kua zaub nws cov nplua nuj emerald ntxoov ntxoo, tab sis xyuas kom meej tias txhua lub sip yog nplua nuj nrog cov txiaj ntsig kev noj haus ib yam.

Cov khoom xyaw:

1/2 Haas avocado

8-10 dlej broccoli pawg (stems khaws cia tsawg kawg yog 1 nti ntev)

1/3 dos xaiv

2 diav ntawm arugula

1 tsj. txiv roj roj

Ntsev (li 1 tsp.) Los yog mus saj

1 tsj. txiv apple cider vinegar

Liab kua txob liab (li 1/4 tsp.) Los yog mus saj

Drizzle ntawm zib mu los yog agave

Kua txiv los ntawm ib nrab ib tug txiv qaub

1 hauv. Minced qhiav cag

1 ib c. dej

Cov lus qhia:

Maj mam ua kom lub broccoli. Tshem tawm ntawm tshav kub thaum ci ntsuab. Sau cov dos hauv cov roj txiv roj kom txog thaum muag muag. Muab cov zaub qhwv siav thiab dos thiab tag nrho lwm cov khoom xyaw rau hauv lub tshuab ua khoom noj, khoom noj khoom haus, lossis siv tes immersion blender. Ntxiv 1/2 c. dej thiab sib tov. Ntxiv dej ntxiv kom txog thaum koj mus txog qhov xav tau sib xws. Ntxiv ntsev ntxiv kom saj. Txaus siab rau kub lossis txias!

Ua 2 servings.

Daim ntawv qhia muab los ntawm Honest Fare

Quinoa-Stuffed Roasted Green Peppers

436 calories, 15 grams rog, 57 grams carbohydrates, 27 grams protein, 16 grams fiber

Rau ib lub tswv yim zoo noj su lossis noj hmo, saib tsis muaj ntxiv dua li cov kua txob ntsuab ntsuab no. Stuffed nrog quinoa thiab lwm yam khoom xyaw noj qab haus huv (xws li edamame, txiv lws suav, thiab nceb), cov kua txob no muab cov zaub mov noj uas zoo rau cov qhua.

Cov khoom xyaw:

1/2 khob. txiv roj roj

1 ib c. khov edamame, thawed

5 cov nceb dawb, hlais

1 roma txiv lws suav, tsuav

1 ib c. tshiab spinach

2 organic ntsuab tswb peppers

1 tsj. teriyaki do-fry sauce

1/2c. uncooked quinoa, yaug thiab ua noj

1/3c ib. dej

Cov lus qhia:

Tshav roj nyob rau hauv ib lub skillet tshaj medium-high tshav kub. Ntxiv edamame, nceb, thiab txiv lws suav, nplawm kom txog thaum siav, kwv yees li 5-7 feeb. Ntxiv spinach thiab ua noj kom txog thaum spinach yog wilted. Ntxiv rau hauv cov ntses do-kib thiab ua noj kom txog thaum txheej. Tshem tawm ntawm tshav kub thiab muab tso rau hauv ib lub tais me me nrog quinoa siav. Pov kom sib xyaw. Teem ib sab kom cia txias kom txog thaum tsuas yog sov. Lub caij no, preheat lub qhov cub kom 350 degrees. Txiav cov saum ntawm cov kua txob, thiab tom qab ntawd cov tub ntxhais thiab cog lawv. Muab txhua cov kua txob tso nrog cov ntim, ntim nws kom txog thaum txhua lub kua txob puv rau saum. Muab cov kua txob tso rau hauv ib lub tais ci thiab hloov cov saum. Ntxiv dej rau hauv qab ntawm lub tais. Npog txhua yam nrog aluminium ntawv ci thiab ci rau 30 feeb. Tshem tawm cov ntawv ci, tom qab ntawd ci rau 20-25 feeb ntxiv kom txog thaum peppers yog mos thiab muaj kua. Tshem cov kua txob los ntawm cov tais ci thiab ua haujlwm.

Ua 2 servings.

Daim ntawv qhia muab los ntawm Noj Bender

Ntsuab Chile Qaib

456 calories, 4.9 grams qab zib, 17.5 grams rog, 18.4 grams carbohydrates, 54.6 grams protein

Cov kua zaub qab no hu rau ntau cov khoom xyaw, tab sis qhov txiaj ntsig zoo tsim nyog sib sau ua ke! Ua ke ntawm cov txuj lom thiab veggies, tshwj xeeb tshaj yog ncaws los ntawm jalapeño thiab ntsuab chiles, ua rau qhov kev sib xyaw ua ib qho zaub mov qab.

Cov khoom xyaw:

1 tsj. zaub roj

1 medium dos, tsuav

1 kua txob liab, trimmed thiab tws

1 carrot, coarsely tws

1 jalapeno chile, noob, txiav, thiab minced

14 oz-os. tuaj yeem tws ntsuab chiles, drained

4 qej cloves, minced

1/2 tsp. cumin

Ntsev thiab freshly av dub kua txob

2 tsb. hmoov nplej tag nrho

2 1/4 c. nqaij qaib

1 1/2 phaus tsis muaj nqaij, tsis muaj nqaij tawv nqaij, txiav rau hauv 1-in. tej

1 ib c. pob kws (khov tau zoo)

2 tsb. kua txiv qaub tshiab

2 tsb. tws tshiab cilantro

Cov lus qhia:

Tshav cov roj hauv lub qhov cub Dutch tshaj qhov nruab nrab kub. Ntxiv cov dos, tswb kua txob, zaub ntug hauv paus, thiab jalapeno. Ua noj li 4 feeb, kom txog thaum zaub mos. Do hauv ntsuab chiles, qej, cumin, 1/2 tsp. ntsev, thiab 1/4 tsp. kua txob, thiab ua noj 1 feeb, kom txog thaum muaj ntxhiab. Do hauv cov hmoov kom txog thaum sib xyaw. Do hauv cov kua txiv hmab txiv ntoo thiab nqaij qaib, coj mus rau simmer, thiab ua noj rau 5 feeb. Yog tias siv pob kws tshiab, do hauv thiab ua noj rau 5-10 feeb. Yog tias khov, ua noj nqaij qaib 5-10 feeb, kom txog thaum tsis muaj xim liab, ces ntxiv cov pob kws thiab ua noj 1-2 feeb ntxiv. Ntxiv cov kua txiv qaub thiab cilantro thiab ntxiv ntsev thiab kua txob ntxiv rau saj. Pab nrog pob kws tortillas, charred tshaj lub qhov cub hluav taws.

Ua 4 servings.

Daim ntawv qhia muab los ntawm Cara Eisenpress ntawm Cov Ntxhais Loj, Chav Me Me

Tshuaj xyuas rau