Noj tshuaj pab

Noj cov khoom noj muaj hlau yog qhov tseem ceeb ntawm kev kho cov ntshav liab ua los ntawm cov ntshav tsawg. Koj kuj yuav tsum tau noj cov khoom noj hlau ntxiv rau kev rov tsim kho hlau khw hauv koj lub cev.

HAIS TXOG HLAU KEV PAB TXHAWB

Cov tshuaj pabcuam hlau yuav raug coj los ua tsiav tshuaj, ntsiav tshuaj, ntsiav tshuaj chewable, thiab kua. Feem ntau cov ntsiav tshuaj loj yog 325 mg (ferrous sulfate). Lwm cov ntaub ntawv siv hluav taws xob zoo yog cov tshuaj pleev xim kas fes gluconate thiab ferrous fumarate.

Kom koj tus kws kho mob qhia koj tias koj yuav tsum noj pes tsawg hnub nyob rau ib hnub twg thiab thaum twg koj yuav tsum noj. Kev siv hlau ntau tshaj li qhov koj xav tau ntawm lub cev tuaj yeem ua rau muaj mob txaus ntshai.

Ntshav tau rov qab los zoo li qub tom qab 2 lub hlis ntawm kev kho cov hlau rau ntau tus neeg. Koj yuav tsum tau noj cov tshuaj ntxiv rau 6 mus rau 12 hlis txhawm rau tsim cov khw muag khoom noj lub cev hauv cov leeg pob txha.

COV TSWV YIM RAU KUB HLAU

Cov hlau yog qhov zoo tshaj plaws ntawm lub plab. Txawm li cas los xij, cov tshuaj ntxiv hlau tuaj yeem ua rau mob plab, xeev siab thiab zawv plab hauv qee cov neeg. Tej zaum koj yuav tsum nqa cov hlau nrog cov zaub mov me kom tsis txhob muaj qhov teeb meem no.

Yuav tsum haus mis, calcium thiab antacids TSIS TXHOB noj thaum lub sijhawm ntxiv nrog cov tshuaj muaj hlau. Koj yuav tsum tos tsawg kawg 2 teev tom qab muaj cov zaub mov no ua ntej noj koj cov tshuaj ntxiv hlau.

Cov khoom noj uas koj yuav tsum TSIS TXHOB noj thaum koj noj koj cov hlau suav nrog:

• Cov khoom noj muaj fiber ntau, xws li cov nplej, cov zaub nyoos, thiab pob kws
• Cov zaub mov lossis dej haus uas muaj caffeine

Qee tus kws kho mob pom zoo kom noj cov vitamin C ntxiv lossis haus cov kua txiv kab ntxwv nrog koj cov ntsiav tshuaj hlau. Qhov no tuaj yeem pab cov hlau nqus rau hauv koj lub cev. Haus 8 ooj (240 millilitres) kua nrog lub hau xoo hlau kuj tseem OK.

Qhia koj tus kws kho mob txog txhua yam tshuaj uas koj siv.

• Cov ntsiav tshuaj hlau yuav ua rau lwm cov tshuaj koj noj kom tsis ua hauj lwm zoo li. Qee qhov ntawm no suav nrog tetracycline, penicillin, thiab ciprofloxacin thiab cov tshuaj siv rau hypothyroidism, Kab mob Parkinson, thiab qaug dab peg.
• Cov tshuaj noj uas txo cov kua qaub yuav ua rau lub cev tsis muaj hlau. Koj tus kws khomob yuav hais qhia kom hloov cov no.
• Tos tsawg kawg yog 2 teev ntawm kev siv cov tshuaj no thiab cov tshuaj pab txhawb nqa hlau.

SAB EFFECTS

Cem quav thiab raws plab yog cov muaj heev. Yog tias cem quav ua ib qho teeb meem, noj cov quav muag xws li docusate sodium (Colace).

Xeev siab thiab ntuav tej zaum yuav tshwm sim nrog koob tshuaj ntau dua, tab sis lawv tuaj yeem tswj tau los ntawm kev noj cov hlau hauv qhov tsawg dua. Nug koj tus kws kho mob txog kev hloov pauv mus rau lwm hom hlau uas tsis yog nres.

Cov quav dub yog qhov qub thaum noj cov ntsiav tshuaj hlau. Qhov tseeb, qhov no xav tau tias nws yog tus kos npe tias cov ntsiav tshuaj ua haujlwm tau raug. Tham nrog koj tus kws kho mob tam sim yog tias:

• Cov quav yog tarry-saib zoo li dub
• Yog tias lawv muaj daim phiaj liab
• Cramps, mob mob ntse, lossis mob mob hauv plab tshwm sim

Cov ntawv ua kua hlau yuav lo koj cov hniav.

• Sim muab cov hlau nrog dej los yog lwm yam kua (xws li kua txiv txiv los sis kua txiv txiv) thiab haus cov tshuaj nrog quav cab.
• Kev txhuam cov hlau tuaj yeem tshem tawm los ntawm kev txhuam koj cov hniav nrog ci dej qab zib lossis peroxide.

Khaws cov ntsiav tshuaj tso rau qhov chaw txias. (Cov tshuaj hauv chav dej hauv tsev sov yuav sov heev thiab noo, uas yuav ua rau cov tshuaj poob dua.)

Khaws cov khoom noj hlau txuas ntawm qhov chaw ncav cuag ntawm cov menyuam yaus. Yog tias koj tus me nyuam nqos tau cov hlau, hu rau lub chaw tswj tshuaj lom tam sim ntawd.

• Cov tshuaj ntxiv rau hlau

Brittenham GM. Kev tsis sib haum ntawm cov hlau homeostasis: hlau tsis muaj zog thiab ua haujlwm dhau. Hauv: Hoffman R, Benz EJ Jr, Silberstein LE, li al, eds. Hematology: Qhov Ntsiab Cai thiab Kev Coj UaCov. 7 tus ed. Philadelphia, PA: Elsevier; 2018: chap 36.

Ginder GD. Microcytic thiab hypochromic anemias. Hauv: Goldman L, Schafer AI, eds. Goldman-Cecil TshuajCov. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 159.