Kev kuaj mob rau cov pojniam hnub nyoog 40 txog 64 xyoo

Koj yuav tsum mus ntsib koj tus kws kho mob qee lub sijhawm, txawm hais tias koj muaj kev noj qab haus huv. Lub hom phiaj ntawm cov kev mus ntsib no yog:

• Ntsuam xyuas kev muaj mob
• Ntsuas koj qhov txaus ntshai rau cov teeb meem kho mob tom ntej
• Txhawb txoj kev noj qab nyob zoo
• Hloov pauv kev txhaj tshuaj
• Pab koj kom paub koj tus kws kho mob yog tias muaj mob

Txawm hais tias koj xav tias zoo, koj tseem yuav tsum ntsib koj tus kws kho mob kom kuaj mob tsis tu ncua. Cov kev mus ntsib no tuaj yeem pab koj kom zam dhau cov teeb meem yav tom ntej. Piv txwv li, tib txoj kev kom paub tias koj puas muaj ntshav siab yog kuaj nws tsis tu ncua. Ntshav qab zib siab thiab cov ntshav siab cov qib ntshav qib siab kuj tseem yuav tsis muaj cov tsos mob thaum ntxov. Kuaj ntshav yooj yim tuaj yeem kuaj cov mob no.

Muaj qee lub sijhawm tshwj xeeb thaum koj yuav tsum ntsib koj tus kws khomob. Hauv qab no yog cov lus qhia ntsuas rau cov poj niam hnub nyoog 40 txog 64 xyoo.

NTSHAV SIAB NTSHAV KUAJ

• Kuaj xyuas koj cov ntshav siab yam tsawg ib zaug nyob rau txhua 2 xyoo. Yog tias tus lej sab saum toj (tus lej systolic) yog li ntawm 120 txog 139 hli Hg, lossis tus lej hauv qab (tus lej hauv qab) yog li 80 txog 89 hli Hg, koj yuav tsum tau kuaj xyuas nws txhua xyoo.
• Yog tias tus lej sab saum toj yog 130 lossis ntau dua lossis tus lej hauv qab yog 80 lossis siab dua, teem sijhawm nrog koj tus kws khomob kom kawm paub yuav ua li cas koj thiaj li yuav txo koj cov ntshav siab.
• Yog tias koj muaj ntshav qab zib, mob plawv, mob raum, lossis lwm yam mob, koj yuav tsum kuaj xyuas koj cov ntshav siab ntau dua, tab sis tseem muaj tsawg kawg ib xyoos ib zaug.
• Saib seb puas muaj ntshav ntsuas nyob hauv cheeb tsam koj nyob. Nug koj tus kws kho mob yog tias koj tuaj yeem nres sab hauv los kuaj xyuas koj cov ntshav siab.

KEV KUAJ XYUAS QAB ZIB

• Cov poj niam tuaj yeem kuaj xyuas tus kheej lub mis tau ib hlis ib zaug. Txawm li cas los xij, cov kws tshaj lij tsis pom zoo txog cov txiaj ntsig ntawm kev kuaj tus kheej lub mis hauv kev nrhiav mob qog mis lossis txuag lub neej. Tham nrog koj tus kws kho mob txog qhov twg zoo tshaj rau koj.
• Koj tus kws khomob yuav kuaj xyuas mis raws li ib feem ntawm kev kuaj koj tiv thaiv.
• Cov poj niam hnub nyoog 40 txog 49 yuav muaj qog mismogram txhua 1 txog 2 xyoos. Txawm li cas los xij, tsis yog txhua tus kws tshaj lij pom zoo txog cov txiaj ntsig ntawm muaj yug menyuam thaum tus pojniam muaj 40 xyoo. Tham nrog koj tus kws kho mob txog qhov twg zoo tshaj rau koj.
• Cov poj niam hnub nyoog 50 txog 75 yuav tsum muaj kev xoo fais fab mis txhua txhua 1 txog 2 xyoos, nyob ntawm lawv cov kev pheej hmoo, mus soj ntsuam seb puas mob cancer mis.
• Cov poj niam nrog leej niam lossis tus niam laus uas muaj mob cancer mis thaum hnub nyoog yau yuav tsum xav kuaj mis txhua xyoo. Lawv yuav tsum pib ntxov dua lub hnub nyoog uas lawv tsev neeg tub ntxhais hluas txheeb xyuas tau.
• Yog tias koj muaj lwm yam kev pheej hmoo rau mob qog noj ntshav mis, koj tus kws kho mob yuav pom zoo kom ua qog mis, mis o mis, lossis MRI scan.

CERVICAL CANCER SCREENING

Kev kuaj mob kheesxaws ncauj tsev menyuam yuav tsum pib thaum muaj hnub nyoog 21. Tomqab thawj zaug tau sim

• Cov poj niam hnub nyoog 30 txog 65 xyoo yuav tsum mus kuaj ib qho Pap kuaj txhua 3 xyoos los sis kuaj HPV txhua 5 xyoos.
• Yog tias koj lossis koj tus khub muaj kev sib deev nrog lwm tus neeg tshiab, koj yuav tsum kuaj Pap txhua 3 xyoos.
• Cov poj niam hnub nyoog 65 txog 70 tuaj yeem nres muaj kev ntsuam xyuas Pap ntev npaum li lawv tau muaj 3 qhov kev ntsuam xyuas li qub nyob rau 10 xyoo dhau los
• Cov poj niam uas tau txais kev kho tus mob voos (mob ncauj tsev menyuam) yuav tsum tau muaj kev ntsuam xyuas Pap rau 20 xyoo tom qab kho lossis txog thaum muaj hnub nyoog 65 xyoos, saib qhov twg ntev dua.
• Yog tias koj tau tshem koj lub tsev menyuam thiab ncauj tsev menyuam tshem tawm (tag nrho cov hysterectomy), thiab koj tsis tau kuaj pom tias muaj kabmob kheesxaws ncauj tsev menyuam, koj tsis tas yuav muaj Pap smears.

CHOLESTEROL SCREENING

• Pom zoo pib hnub nyoog rau kev soj ntsuam mob ntshav siab yog hnub nyoog 45 rau cov poj niam tsis paub txog muaj feem yuav muaj kab mob plawv.
• Thaum kuaj xyuas cov roj (cholesterol) tau pib, koj cov roj (cholesterol) yuav tsum raug kuaj xyuas txhua 5 xyoo.
• Rov ntsuas dua sai dua qhov xav tau yog tias muaj kev hloov tshwm sim hauv kev ua neej (suav nrog kev hnyav nce thiab kev noj haus).
• Yog tias koj muaj cov roj (cholesterol) siab, ntshav qab zib, mob plawv, mob raum, lossis lwm yam mob, koj yuav tsum tau kuaj xyuas ntau zaus.

KUAJ XYUAS KHAWV KOOB VAJ

Yog koj muaj hnub nyoog qis dua 50 xyoo, tham nrog koj tus kws kho mob txog kev kuaj mob. Koj yuav tsum raug txheeb xyuas yog tias koj muaj keeb kwm muaj keeb kwm muaj mob caj dab mob nyuv lossis polyps. Txoj kev kuaj mob no tseem yuav txiav txim siab yog tias koj muaj kev pheej hmoo txaus ntshai xws li muaj keeb kwm muaj mob hnyuv lossis polyps.

Yog koj muaj hnub nyoog 50 txog 75, koj yuav tsum mus kuaj mob qog nqaij hlav cancer. Muaj ntau ntau txoj kev kuaj rau:

• Kev kuaj quav ib qho quav (kuaj quav) ua txhua xyoo
• Kuaj tshuaj tiv thaiv kab mob hauv lub xyoo (FIT) txhua xyoo
• Kev tso quav quav DNA txhua 3 xyoos
• Hloov kho sigmoidoscopy txhua 5 xyoos
• Ob chav sib xyaw nrog barium enema txhua 5 xyoos
• Kev kuaj mob hnyuv tws (mob txoj hnyuv laus) txhua 5 xyoos
• Kev kuaj mob hnyuv txhua 10 xyoo

Koj yuav tsum tau kuaj txoj hnyuv ntau dua yog tias koj muaj kev pheej hmoo txaus rau mob qog nqaij hlav cancer, xws li:

• Kev mob caj dab
• Tus kheej lossis tsev neeg keeb kwm mob caj dab mob hlav
• Keeb kwm ntawm kev loj hlob hauv txoj hnyuv hu ua adenomatous polyps

TUAG LAWM

• Mus ntsib kws kho hniav ib zaug los ob zaug ib xyoos mus kuaj thiab tu. Koj tus kws kho hniav yuav ntsuas yog tias koj xav tau kev mus ntsib kws kho mob ntau dua.

DIABETES SCREENING

• Yog koj muaj hnub nyoog tshaj 44 xyoos, koj yuav tsum raug kuaj txhua 3 xyoo.
• Muaj BMI ntau dua 25 txhais tau tias koj rog dhau. Yog tias koj rog dhau, nug koj tus kws kho mob yog tias koj yuav tsum raug txheeb xyuas thaum tseem yau dua. Cov neeg Asmesliskas Asmeskas yuav tsum raug kuaj xyuas yog tias lawv qhov BMI ntau dua 23.
• Yog tias koj cov ntshav siab siab dhau 130/80 hli Hg, lossis koj muaj lwm yam kev pheej hmoo rau ntshav qab zib, koj tus kws kho mob yuav kuaj koj cov ntshav qab zib kom ntshav qab zib.

EYE EXAM

• Kev kuaj qhov muag txhua 2 rau 4 xyoos hnub nyoog 40 txog 54 thiab txhua 1 txog 3 xyoos hnub nyoog 55 txog 64 xyoos
• Mus kuaj qhov muag qhov tsawg kawg yog ib xyoos yog tias koj muaj ntshav qab zib.

TAM SIM NTAWD

• Koj yuav tsum txhaj tshuaj tiv thaiv khaub thuas txhua xyoo.
• Nug koj tus kws kho mob yog tias koj yuav tsum tau txhaj tshuaj tiv thaiv kab mob kom txo tau koj tus mob pneumococcal (ua rau mob ntsws dej).
• Koj yuav tsum tau txhaj koob tshuaj tiv thaiv mob kab xeb - mob qa foob thiab mob qa foob (Tdap) ib zaug uas yog ib feem ntawm kev txhaj tshuaj tiv thaiv mob tetanus-diphtheria yog tias koj tsis tau txais nws yav tas los thaum tiav hluas. Koj yuav tsum muaj koob tshuaj txhaws qa mob qa foob ntshav txhua txhua 10 xyoo.
• Koj tuaj yeem tau txhaj mob pob ntseg los yog herpes zoster txhaj tshuaj thaum lossis tom qab hnub nyoog 50 xyoo.
• Koj tus kws kho mob yuav pom zoo lwm cov tshuaj tiv thaiv yog tias koj muaj qhov pheej hmoo txaus rau qee yam mob.

TSIS TXAUS SIAB KEV KUAJ SIAB

• Tsoomfwv Meskas Pabcuam Tiv Thaiv Kev Pabcuam xav kom kuaj mob rau tus kab mob siab C. Nyob ntawm koj txoj kev ua neej thiab keeb kwm kev kho mob, tej zaum koj yuav tsum tau raug kuaj seb puas muaj mob xws li mob syphilis, mob chlamydia, thiab HIV, thiab lwm yam kev kis mob.

LUNG CANCER SCREENING

Koj yuav tsum muaj kev tshuaj ntsuam kab mob ntsws txhua lub xyoo nrog cov tshuaj tiv thaiv kab mob ua ntej (LDCT) yog tias tag nrho cov hauv qab no:

• Koj muaj hnub nyoog tshaj 55 xyoos THIAB
• Koj muaj 30 xyoo dhau los Kev haus luam yeeb keeb kwm THIAB
• Tam sim no koj haus luam yeeb lossis txiav tawm hauv 15 xyoos dhau los

OSTEOPOROSIS KUAJ XYUAS

• Txhua tus poj niam hnub nyoog tshaj 50 xyoos nrog xoo pob txha pob txha yuav tsum tau kuaj pob txha ceev (DEXA scan).
• Yog koj tsis tau muaj hnub nyoog 65 xyoos thiab muaj qhov txaus ntshai rau cov mob pob txha, koj yuav tsum kuaj mob.

PHYSICAL EXAM

• Yuav tsum kuaj koj cov ntshav siab txhua xyoo.
• Koj tus kws kho mob yuav qhia koj kom kuaj xyuas koj cov roj (cholesterol) txhua 5 xyoos yog tias koj muaj teeb meem txaus ntshai rau cov kab mob plawv.
• Koj qhov siab, qhov hnyav, thiab lub cev nyhav (BMI) yuav tsum kuaj xyuas txhua qhov kev xeem.

Thaum lub sijhawm kuaj xyuas koj, koj tus kws khomob yuav nug koj txog:

• Kev Nyuaj Siab
• Kev noj haus thiab kev tawm dag zog
• Haus dej cawv thiab haus luam yeeb
• Cov teeb meem kev nyab xeeb, xws li siv txoj siv sia ntawm lub rooj zaum thiab cov pa hluav taws

Daim tawv EXAM

• Koj tus kws kho mob yuav kuaj xyuas koj cov tawv nqaij kom muaj cov tsos mob ntawm daim tawv nqaij, tshwj xeeb yog tias koj muaj qhov pheej hmoo loj. Cov neeg muaj kev pheej hmoo siab suav nrog cov neeg uas muaj mob qog nqaij daim tawv ua ntej, muaj tus txheeb ze nrog mob qog nqaij tawv, lossis lub cev tsis muaj zog tiv thaiv kab mob.

Kev saib xyuas kev noj qab haus huv - poj niam - hnub nyoog 40 txog 64; Kev kuaj lub cev - cov poj niam - hnub nyoog 40 txog 64; Kev kuaj xyoo - poj niam - hnub nyoog 40 txog 64; Kev kuaj xyuas - poj niam - hnub nyoog 40 txog 64; Poj niam lub cev muaj mob - hnub nyoog 40 txog 64; Kev tiv thaiv tiv thaiv - poj niam - hnub nyoog 40 txog 64 xyoo

• Kev kuaj ntshav tsawg kawg
• Teebmeem ntawm lub hnub nyoog ntawm cov ntshav siab
• Kab mob hauv

Pawg Kws Pab Tswv Yim txog Kev Tshuaj Tiv Thaiv. Cov txheej txheem txhaj tshuaj pom zoo rau cov neeg laus hnub nyoog 19 xyoos lossis tshaj saud, Tebchaws Asmeskas, 2020. www.cdc.gov/vaccines/schedules/index.html. Hloov kho Lub Ob Hlis 3, 2020. Nkag mus rau Lub Plaub Hlis 18, 2020.

American Academy of Ophthalmology lub vev xaib. Cov lus txhaj tshuaj: ntau zaus kev kuaj kab mob - 2015. www.aao.org/clinical-statement/frequency-of-ocular-examinations. Hloov kho thaum Lub Peb Hlis 2015. Nkag mus Lub Plaub Hlis 18, 2020.

American Cancer Society lub vev xaib. Kev kuaj mob cancer mis ntxov thiab kuaj mob: American Cancer Society cov kev pom zoo rau kev kuaj mob ntxov ntxov mob cancer mis.www.cancer.org/cancer/breast-cancer/ screening-tests-and-early-detection/american-cancer-society-re អនុសាសន៍ations-for-the-early-detection-of-breast-cancer.html. Hloov kho thaum Lub Peb Hlis 5, 2020. Nkag mus rau Lub Plaub Hlis 18, 2020.

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