Pob taws rau mob

Mob luj taws feem ntau yog los ntawm kev siv ntau dhau. Txawm li cas los xij, nws yuav tshwm sim los ntawm kev raug mob.

Koj cov pob taws yuav dhau los ua kev sib tw lossis o los ntawm:

• Nkawm khau nrog kev txhawb nqa tsis zoo lossis poob siab
• Khiav ntawm qhov chaw nyuaj, zoo li pob zeb ua
• Si laim heev
• Kev nruj me me hauv koj cov leeg plab plab los yog Achilles leeg
• Cia li tig xub ntiag rau sab hauv lossis sab nraud ntawm koj pob taws
• Tsaws hnyav lossis ua tau txawv txawv ntawm pob taws

Cov mob uas yuav ua rau mob pob taws suav nrog:

• Kev o thiab kev mob hauv cov leeg leeg Achilles
• O rau lub hnab ntim dej (bursa) uas nraub qaum pob txha pob txha nyob hauv Achilles leeg (bursitis)
• Pob txha spurs hauv pob taws
• Cov xyoob ntoo tuab ntawm cov nqaij hauv qab ntawm koj txhais ko taw (plantar fasciitis)
• Kev puas pob txha pob txha pob txha uas cuam tshuam nrog tsaws tawv rau ntawm koj pob taws los ntawm ib qho poob (calcaneus pob txha)

Cov kauj ruam hauv qab no tuaj yeem pab txo koj lub siab:

• Siv tus pas txheem mus nqa qhov hnyav ntawm koj ob txhais taw.
• So kom ntau li ntau tau tsawg kawg ib lub lim tiam.
• Siv dej khov rau thaj chaw mob. Ua qhov no tsawg kawg ob zaug hauv ib hnub rau 10 mus rau 15 feeb. Ice ntau zaus hauv thawj ob peb hnub.
• Noj tshuaj acetaminophen lossis ibuprofen rau qhov mob.
• Hnav zoo haum, xis, thiab txhawb nqa nkawm khau.
• Siv lub khob luj, muaj kev xav zoo rau hauv thaj chaw pob taws, lossis rau khau ntxig.
• Hnav hmo ntuj splints.

Koj tus kws kho mob yuav qhia lwm cov kev kho, nyob ntawm qhov ua rau koj cov pob taws mob.

Tswj cov leeg khov kho thiab cov muaj zog hauv koj lub plab hlaub, pob taws, thiab ko taw tuaj yeem pab tiv thaiv qee yam kev mob siab. Txhua zaus yuav tsum ncab thiab sov ua ntej qoj ib ce.

Hnav zoo thiab haum nrog khau nrog kev pabcuam zoo thiab cushioning. Nco ntsoov tias muaj chaw txaus rau koj cov ntiv taw.

Hu rau koj tus kws kho mob yog tias koj lub pob taws tsis xis nyob tom qab 2 txog 3 asthiv ntawm kev kho mob hauv tsev. Kuj tseem hu yog:

• Koj qhov mob nyhav dua qub txawm tias yog kev kho mob hauv tsev.
• Koj qhov mob ceev ceev thiab mob hnyav.
• Koj muaj tawv nqaij liab lossis o ntawm koj pob taws.
• Koj tsis tuaj yeem tso hnyav rau ntawm koj ob txhais taw, txawm tias tom qab so tas.

Koj tus kws khomob yuav kuaj ib ce thiab nug txog koj li keeb kwm kev khomob thiab cov tsos mob, xws li:

• Koj puas tau mob hom pob taws ua ntej?
• Koj pib qhov mob thaum twg?
• Koj puas muaj kev mob siab rau koj thawj kauj ruam thaum sawv ntxov lossis tom qab koj thawj kauj ruam tom qab so?
• Puas yog qhov mob tsis meej thiab ua rau mob lossis qhov muag thiab?
• Nws puas mob heev dua tom qab qoj ib ce?
• Nws yog qhov tsis zoo thaum sawv ntsug?
• Koj puas tau poob lossis twist lub pob taws tsis ntev los no?
• Koj puas yog koj khiav? Yog tias muaj, ntev li cas thiab koj tau khiav ntau npaum li cas?
• Koj puas taug kev lossis sawv ntev ntev?
• Koj nkawm khau dab tsi?
• Koj puas muaj lwm yam tsos mob?

Koj tus kws khomob yuav xaj hluav taws xob xoo hluav taws xob. Tej zaum koj yuav tsum tau ntsib tus kws kho mob hauv lub cev kom kawm ua si kom ncab thiab ntxiv dag zog koj txhais taw. Koj tus kws zov me nyuam yuav nquahu ib hmo kom pab ncab koj ko taw. Qee lub sijhawm, txuas ntxiv cov duab, xws li CT scan lossis MRI yuav xav tau. Tej zaum yuav pom zoo rau kev phais mob.

Mob - pob taws

Phab Npas BJ. Kev tsis sib haum xeeb ntawm cov pob txha thiab fascia thiab cov hluas thiab cov laus pes qhov hnyav. Hauv: Azar FM, Beaty JH, Canale ST, eds. Campbell's Kev Ua Haujlwm OrthopedicsCov. 13th ed. Philadelphia, PA: Elsevier; 2017: tshooj 82.

Kadakia AR, Aiyer AA. Pob taws mob siab thiab plantar fasciitis: hindfoot tej yam kev mob. Hauv: Miller MD, Thompson SR, eds. DeLee Drez & Miller Cov Tshuaj Kho Mob OrthopedicCov. Thib 5 ed. Philadelphia, PA: Elsevier; 2020: cha 120.

McGee DL. Cov txheej txheem Podiatric. Hauv: Roberts JR, Custalow CB, Thomsen TW, eds. Roberts thiab Hedges 'Cov Txheej Txheem Chaw Kho Mob hauv Xwm Ceev Kho Mob thiab Mob Zoo MobCov. 7 tus ed. Philadelphia, PA: Elsevier; 2019: chap 51.