Cov tsos mob ntawm kev lom khoom noj thiab dab tsi noj

Zoo Siab

• Cov tsos mob ntawm kev lom khoom noj
• Kev kho mob yuav tsum ua li cas
• Dab tsi los noj

Kev lom rau zaub mov tshwm sim tom qab noj cov zaub mov uas muaj cov tshuaj lom los ntawm cov kab mob los ntawm cov kab mob los yog cov kab mob uas yuav nyob hauv cov zaub mov. Yog li, tom qab noj cov co toxins no, qee cov tsos mob tshwm sim, xws li ntuav, xeev siab, mob taub hau thiab raws plab, ntxiv rau kuj ua rau nkees heev, tsis muaj zog thiab lub cev qhuav dej.

Nws yog ib qho tseem ceeb uas tus neeg mus rau hauv lub chaw noj qab haus huv lossis tsev kho mob sai li sai tau cov tsos mob ntawm kev noj zaub mov kev ntxhov siab kom thiaj li muaj kev cuam tshuam yuav zam tau, nws yog ib qho tseem ceeb kom tswj hwm kev noj zaub mov kom tsawg thiab muaj roj thiab haus dej kom ntau lossis ua kom dej ntshiab hauv tsev lub hnub, nyob rau hauv tas li ntawd mus nyob twj ywm ntawm so.

Cov tsos mob ntawm kev lom khoom noj

Cov tsos mob ntawm kev lom cov zaub mov tshwm sim li ob peb teev tom qab noj cov khoom noj tsis huv, nrog rau kev muaj lub siab kub lug, xeev siab thiab zawv plab. Yog koj xav tias koj muaj qaug cawv, xyuas koj cov tsos mob:

1. 1. Hnov mob heev lossis ntuav
2. 2. Cov quav ua dej ntau dua 3 zaug hauv ib hnub
3. 3. Mob plab heev
4. 4. Kev mob hnyav hauv plab
5. 5. Ua npaws kub hauv qab 38º C
6. 6. Ntau dhau kev nkees tsis muaj laj thawj

Feem ntau, cov tsos mob pib txhim kho 2 lossis 3 hnub tom qab lawv tshwm sim thiab, yog li ntawd, yog tias nyob rau hnub thib peb tus tsos mob tsis txhim kho lossis yog tias lawv tsis zoo, nws raug nquahu kom sab laj nrog kws kho mob txhawm rau txhawm rau txheeb xyuas qhov ua rau ntawm cov tsos mob no thiab pib txoj kev kho mob kom tsim nyog.

Dhau li nws yog ib qho tseem ceeb uas yuav tsum tau mus cuag kws kho mob yog tias cov tsos mob hnyav dua li ntawm thawj peb hnub, nws tseem pom zoo kom mus ntsib kws kho mob yog tias ntuav, mob ntshav zawv, kub cev thiab cov tsos mob ntawm lub cev qhuav dej, xws li lub qhov ncauj qhuav, ntau dhau nqhis dej, tsis muaj zog, mob taub hau thiab kiv taub hau.

Ib qho ntxiv, cov poj niam cev xeeb tub, cov laus, cov neeg debilitated thiab cov menyuam yuav tsum sab laj nrog kws kho mob sai li sai tau thaum thawj cov tsos mob ntawm kev qaug cawv tshwm sim, vim lawv tau nkag siab ntau thiab feem ntau muaj cov tsos mob hnyav ntxiv.

Kev kho mob yuav tsum ua li cas

Kev kho rau kev lom cov zaub mov yog feem ntau muaj kev kho mob hauv tsev, uas yog, nws tau ua nrog kev haus dej ntau thiab ua kom muaj lub teeb ci, muaj kev noj haus thiab muaj roj tsawg kom txog rau ob peb hnub tom qab ploj ntawm cov tsos mob, yog li ntawd kom tus kab mob no rov zoo li qub thiab xeev siab.

Ib qho ntxiv, txhawm rau kho cov zaub mov lom nws yog qhov tseem ceeb heev los hloov cov kua dej kom poob, haus dej ntau, teas thiab cov kua txiv hmab txiv ntoo, nws kuj tseem pom zoo kom haus cov dej ntshiab uas tuaj yeem yuav tom chaw muag tshuaj lossis npaj hauv tsev tom tsev tsev. Saib yuav ua li cas koj tuaj yeem npaj cov dej ntshiab los ntawm kev saib cov yees duab:

Feem ntau, kev lom rau zaub mov kis nrog cov kev ntsuas no, nws tsis tas yuav tsum tau noj ib qho tshuaj tshwj xeeb, txawm li cas los xij yog tias cov tsos mob hnyav dua nws pom zoo kom sab laj nrog kws kho mob. Hauv cov xwm txheej hnyav dua no, nws yuav tsum tau siv tshuaj los kho qhov xeev siab thiab ntuav xws li Metaclopramide thiab Domperidone, cov tshuaj kom tsis txhob raws plab xws li Loperamide lossis Imosec, thiab tswj kev kub taub hau, xws li Tylenol lossis Ibuprofen.

Dab tsi los noj

Thaum koj muaj mob lom zaub mov nws yog qhov tseem ceeb uas yuav tau ua raws kev noj haus uas pab txo cov tsos mob. Vim li no, cov zaub mov pom zoo tshaj plaws suav nrog:

• Teas nrog qab zib tab sis tsis muaj caffeine, zam rau cov tshuaj yej dub, khub tshuaj yej lossis ntsuab tshuaj yej;
• Pob kws hmoov nplej;
• Siav thiab shelled pear thiab kua;
• Tsawb;
• Siav zaub ntsuab;
• Cov txhuv dawb lossis nplej zom yam tsis muaj cov kua ntses lossis roj;
• Cov qos yaj ywm ci;
• Nqaij los sis hau qaib lossis qaib cov txwv;
• Cov khob cij dawb nrog cov txiv hmab txiv ntoo ua ke.

Qhov tseem ceeb yog kom tsis txhob hnyav thiab tsis yooj yim rau kev zom cov zaub mov xws li txiv lws suav, zaub qhwv, qe, taum, nqaij liab, nplooj xws li zaub xas lav thiab zaub qhwv, butter, mis nyuj tag nrho, noob thiab cov txuj lom muaj zog piv txwv, ntxiv rau kev zam kev ua thiab cov khoom noj muaj roj. Txheeb xyuas cov npe khoom noj uas ua rau mob plab.

Nyob hauv thawj hnub nws tseem tseem ceeb los muab kev nyiam ua noj thiab tev txiv hmab txiv ntoo thiab kua txiv ua kua txiv, thiab tsuas yog tom qab zawv plab dhau nws tau pom zoo kom pib noj zaub, nws yuav tsum noj cov zaub siav lossis hauv kua zaub, raws li lawv pab replenish cov as-ham thiab cov vitamins hauv lub cev. Pom ib co tshuaj hauv tsev los kho kev lom zaub mov.