5 Txoj Kev Koj Cov hniav tuaj yeem cuam tshuam koj txoj kev noj qab haus huv

Zoo Siab

• Kev Noj Qab Nyob Zoo Hauv Lub Plawv
• Ntshav Qab Zib
• Lub Hlwb Kev Noj Qab Haus Huv
• Teeb meem cev xeeb tub
• Qhov ncauj Cancer
• Tshuaj xyuas rau

Nov yog qee yam uas yuav zom rau: Kev noj qab haus huv ntawm koj lub qhov ncauj, cov hniav, thiab cov pos hniav tuaj yeem qhia ib zaj dab neeg txog koj txoj kev noj qab haus huv tag nrho.

Qhov tseeb, kab mob pos hniav cuam tshuam nrog ntau yam, feem ntau hnyav, muaj teeb meem kev noj qab haus huv, thiab nws muaj ntau dua li koj xav. Kwv yees li ntawm * ib nrab* ntawm cov neeg laus hauv Teb Chaws Asmeskas muaj qee yam kab mob ntawm cov pos hniav, hais tias Michael J. Kowalczyk, DDS, kws kho hniav hauv Hinsdale, IL. Cov tsos mob suav nrog ua tsis zoo hauv koj lub qhov ncauj thiab liab, mob, lossis cov pos hniav uas tuaj ntshav yooj yim thaum koj txhuam lossis siv hlua, hais Kowalczyk.

Koj thawj koom ruam zoo tshaj plaws kom koj cov txiv pearly dawb noj qab nyob zoo? Txhuam ob zaug hauv ib hnub rau tsawg kawg yog ob feeb, txhuam hniav tsawg kawg ib zaug hauv ib hnub, thiab teem caij ntxuav nrog koj tus kws kho hniav ob zaug hauv ib xyoos-yog li txhua rau lub hlis, nws hais. Ua li ntawd yuav pab txo koj txoj kev pheej hmoo ntawm tsib yam teeb meem kev noj qab haus huv no.

Kev Noj Qab Nyob Zoo Hauv Lub Plawv

Muaj kab mob periodontal (cov pos hniav) ua rau koj muaj kev pheej hmoo mob plawv, raws li kev tshawb fawb luam tawm hauv phau ntawv American Heart Journal.

Kab mob ntawm cov pos hniav ua rau koj cov pos hniav ua rau kis mob hnyav, tsim cov kab mob thiab mob uas tuaj yeem kis mus rau lwm qhov-tshwj xeeb yog lub plawv, hais Kowalczyk. Qhov tseeb, ntau hom kab mob uas ua rau cov pos hniav kuj tau pom hauv cov quav hniav uas ua rau hauv plawv, raws li kev tshawb pom los ntawm kev tshawb fawb luam tawm hauv American Journal of Tiv Thaiv Tshuaj.

"Cov kab mob ntawm lub qhov ncauj mus los ntawm cov hlab ntsha thiab mus txog lub plawv, thiab tuaj yeem txuas mus rau txhua qhov chaw puas thiab ua rau mob," nws piav qhia. Qhov tseem ceeb, qhov mob ntawm cov pos hniav (kab mob) ua rau mob hauv lub plawv (cov quav hniav), thiab dhau sijhawm qhov kev tsim kho no ua rau koj muaj kev pheej hmoo pheej hmoo mob plawv.

Dab tsi ntxiv, "raws li qhov mob sib kis, kis tau tus kab mob, ua rau mob gingivitis, uas tuaj yeem ua rau mob raws plab thiab pob txha poob," hais tias Larry Williams, DDS, ntawm Academy of General Dentistry thiab Midwestern University.

Ntshav Qab Zib

Ib txoj kev tshawb fawb luam tawm hauv BMJ Qhib Kev Ntshav Qab Zib thiab Kev Kho Mob pom tias cov neeg muaj kab mob pos hniav muaj 23 feem pua ​​​​yuav muaj mob ntshav qab zib hom 2 ntau dua li cov neeg tsis muaj tus kab mob. Nws yog ib qho tseem ceeb kom nco ntsoov tias kev sib txheeb tsis yog qhov ua rau (piv txwv li, kab mob pos hniav tsis ua ua ntshav qab zib), tab sis nws yog ib qho kev cuam tshuam domino uas tshwm sim hauv lub cev. Ua raws li qhov no: Cov kab mob hauv cov pos hniav tso tawm cov kab mob inflammatory, uas tuaj yeem ua rau cov hlab ntsha thiab ua rau cov quav hniav (raws li koj tau kawm saum toj no), thiab ua tau pab txhawb rau cov ntshav qab zib ntau ntau thiab, nyeg, ntshav qab zib, piav qhia Williams. "Tsuas hais tias: Kev noj qab haus huv ntawm qhov ncauj tsis zoo ua rau muaj kev tswj hwm cov ntshav qab zib tsis zoo thiab muaj teeb meem ntau dua nrog ntshav qab zib, thiab cov neeg mob ntshav qab zib muaj kev noj qab haus huv ntawm qhov ncauj muaj kev tswj hwm lawv cov ntshav qab zib zoo dua," nws hais ntxiv.

Lub Hlwb Kev Noj Qab Haus Huv

Hauv qee qhov xwm txheej hnyav, cov quav quav hauv plawv tuaj yeem ua rau muaj teeb meem hauv lub hlwb, hais tias ib txoj kev tshawb fawb xyoo 2015 luam tawm hauv North American Journal of Medical Sciences-thiab tej zaum txawm tias yuav ua rau koj muaj kev pheej hmoo rau Alzheimer tus kab mob. Cov kws tshawb fawb hais tias qhov no yog vim kab mob ntawm cov pos hniav tso tawm cov protein ua rau mob, nrog rau C-reactive protein (cov khoom tsim los ntawm lub siab uas tuaj yeem ua tus cim rau kab mob thiab mob hauv lub cev), ob qho tib si uas tuaj yeem ua lawv txoj hauv kev mus rau lub hlwb. . Txawm li cas los xij, kev tshawb fawb ntxiv tseem yuav tsum tau ua dhau qhov kev tshawb fawb no los tsim kom muaj kev sib koom ua ke kom pom tseeb.

Cov ntsiab lus no hais txog qhov ncauj tsis zoo thiab tej zaum yuav muaj kev noj qab haus huv tag nrho, hais tias Williams, ntxiv "yog tias koj tsis saib xyuas koj tus kheej, lub cev thiab lub siab muaj feem yuav poob qis dua."

Teeb meem cev xeeb tub

Cov kab mob hauv cov pos hniav tau txuas rau cov teeb meem cev xeeb tub xws li kev pheej hmoo nce rau kev yug menyuam ua ntej, txwv kev loj hlob ntawm tus menyuam hauv plab, thiab cev xeeb tub tsawg, hais tias Williams. Tab sis ua pa yooj yim, vim tias muaj ntau qhov sib npaug ntau dua li tsuas yog nco ntsoov siv cov hlua. "Ib tug poj niam cev xeeb tub yuav tsum tau saib xyuas nws tus kheej thiab ua raws li cov lus qhia kho mob zoo (tsis haus luam yeeb, pom zoo kom noj cov folate, noj zaub mov zoo, qoj ib ce) thiab cov lus qhia txog kev noj qab haus huv ntawm qhov ncauj (mus saib xyuas txhua qhov chaw ntawm qhov ncauj o lossis kab mob), "nws hais.

Txoj kev xav yog tias cov kab mob tuaj yeem taug kev los ntawm koj cov pos hniav mus rau koj lub tsev menyuam thiab ua rau kom muaj prostaglandin ntau ntxiv, ua rau lub zog ua haujlwm hormone, uas tuaj yeem cuam tshuam nrog kev yug menyuam thiab kev loj hlob hauv plab. Dab tsi ntxiv, nws tseem xav tias cov poj niam cev xeeb tub muaj kev pheej hmoo rau "mob qog noj ntshav" ntawm lawv cov pos hniav vim yog cov quav hniav ntau dhau, nws hais ntxiv. Ua raws li cov lus qhia txog kev noj qab haus huv ntawm cov hniav (txhua ob zaug) yuav tiv thaiv qhov kev tsim kho no. Thiab yog tias koj tsis tuaj yeem nco lub sijhawm kawg koj tau siv hlua los yog mus ntsib kws kho hniav, koj tab tom teeb tsa koj tus kheej rau teeb meem. Tsis txhob ceeb; Cov kev loj hlob no feem ntau txo qis rov qab tom qab yug me nyuam, thiab nrog txoj kev kho hniav zoo, koj tuaj yeem zam kev loj hlob ntawm cov quav hniav hauv thawj qhov chaw.

Qhov ncauj Cancer

Cov poj niam uas muaj kab mob pos hniav yog 14 feem pua ​​feem ntau yuav muaj mob qog noj ntshav, hais tias ib txoj kev tshawb fawb luam tawm hauv Kab mob qog noj ntshav, Biomarkers & Tiv Thaiv. Williams hais tias "Qhov no qhia txog kev sib koom ua ke ntawm kev noj qab haus huv ntawm qhov ncauj thiab kab mob hauv lub cev," Williams hais. Nco tseg: Txoj kev tshawb fawb no tsuas yog ua tiav rau cov poj niam tom qab cev xeeb tub, thiab thaum nws muaj kev cog lus rau kev tshawb pom yav tom ntej ntawm kev cuam tshuam ntawm cov pos hniav thiab mob qog noj ntshav, yuav tsum muaj kev tshawb fawb ntxiv. Nws hais tias "Mob qog noj ntshav tau txuas rau lub neej tsis zoo, uas suav nrog kev noj qab haus huv hauv qhov ncauj-tshwj xeeb yog rau cov neeg haus luam yeeb thiab/lossis haus cawv," nws hais. Qhov no yog qhov tseeb tshwj xeeb txog kev mob qog noj ntshav, tab sis kuj tseem muaj qhov sib txuas ntawm qhov ncauj tsis zoo thiab lub ntsws, lub zais zis, lub mis, thiab mob qog noj ntshav.

Tshuaj xyuas rau