Iodine hauv kev noj haus

Iodine yog ib qhov cim tseg cov ntxhia pob txha thiab cov khoom noj khoom haus pom muaj nyob hauv lub cev.

Iodine xav tau rau lub hlwb hloov khoom noj mus ua lub zog. Tib neeg xav tau iodine rau cov thyroid ua haujlwm, thiab ua rau cov thyroid hormones txaus.

Iodized ntsev yog lub rooj ntsev nrog iodine ntxiv. Nws yog cov zaub mov tseem ceeb ntawm iodine.

Nqaij ntses yog ib txwm nplua nuj nyob hauv iodine. Cod, hiav txwv ntses bass thaj tsam, haddock, thiab perch yog qhov chaw zoo.

Kelp yog cov zaub-cov nqaij nruab deg ntau tshaj plaws uas yog qhov muaj txiaj ntsig ntawm iodine.

Khoom noj siv mis nyuj kuj muaj iodine.

Lwm qhov chaw zoo yog cov nroj tsuag hauv cov av iodine nplua nuj.

Tsis muaj iodine txaus (tsis muaj peev xwm) yuav tshwm sim hauv cov chaw uas muaj iodine-av tsis zoo. Ntau lub hlis ntawm iodine tsis muaj txaus hauv cov neeg cov khoom noj yuav ua rau goiter lossis hypothyroidism. Yog tias tsis muaj cov iodine txaus, cov thyroid hlwb thiab cov thyroid caj pas tau loj zuj zus.

Tsis muaj iodine ntau dua rau cov poj niam dua li tus txiv neej. Nws kuj tseem muaj rau cov poj niam cev xeeb tub thiab cov menyuam hlob dua. Tau txais iodine txaus hauv kev noj haus tuaj yeem tiv thaiv ib hom kev mob ntawm lub cev thiab lub hlwb uas hu ua cretinism. Cretinism muaj tsawg heev hauv Tebchaws Asmeskas vim tias iodine tsis muaj teebmeem feem ntau tsis muaj teebmeem.

Iodine lom yog muaj tsawg hauv Asmeskas. Kev siv iodine ntau heev tuaj yeem txo qhov kev ua haujlwm ntawm cov thyroid caj pas. Kev noj tshuaj iodine ntau dua nrog cov tshuaj tiv thaiv cov thyroid tuaj yeem muaj cov nyhuv ntxiv thiab yuav ua rau hypothyroidism.

Txoj hauv kev zoo tshaj plaws kom tau txais cov kev xav tau niaj hnub ntawm cov vitamins tseem ceeb yog noj zaub mov kom muaj txiaj ntsig uas muaj ntau yam zaub mov los ntawm daim phiaj qhia khoom noj.

Iodized lub rooj ntsev muab 45 micrograms ntawm iodine rau hauv 1/8 rau 1/4 ooj diav me me. 1/4 diav ntawm 45 micrograms ntawm iodine. Ib 3 oz ntawm cod muab 99 micrograms. Cov neeg feem coob muaj peev xwm ua tau raws li cov lus pom zoo txhua hnub los ntawm kev noj khoom noj nqaij nruab deg, ntsev ntsev iodized, thiab cog rau hauv av muaj iodine nplua nuj. Thaum muas ntsev xyuas kom nws muaj ntawv sau tias "iodized."

Pawg Tswj Xyuas Khoom Noj thiab Khoom Noj ntawm Lub Tsev Kawm Ntawv Tshuaj Kho Mob pom zoo rau kev noj zaub mov hauv qab no rau iodine:

Cov Menyuam Mos

• 0 txog 6 hlis: 110 micrograms ib hnub (mcg / hnub) *
• 7 txog 12 hlis: 130 mcg / hnub *

* AI lossis Txais Kom Txaus

Cov menyuam

• 1 mus rau 3 xyoos: 90 mcg / hnub
• 4 txog 8 xyoo: 90 mcg / hnub
• 9 txog 13 xyoos: 120 mcg / hnub

Cov hluas thiab cov laus

• Cov txiv neej hnub nyoog 14 thiab laus dua: 150 mcg / hnub
• Cov poj niam hnub nyoog 14 thiab laus dua: 150 mcg / hnub
• Cov pojniam xeebtub txhua lub hnub nyoog: 220 mcg / hnub
• Lactating poj niam ntawm txhua lub hnub nyoog: 290 mcg / hnub

Cov lus qhia tshwj xeeb yog nyob ntawm hnub nyoog, poj niam txiv neej, thiab lwm yam (xws li cev xeeb tub). Cov poj niam cev xeeb tub los yog tsim cov kua mis (ntxais mis) xav tau ntau dua. Nug koj tus kws kho mob seb qhov twg zoo tshaj rau koj.

Noj cov zaub mov - iodine

Mason JB. Cov vitamins, lw cov zaub mov, thiab lwm yam micronutrients. Hauv: Goldman L, Schafer AI, eds. Goldman-Cecil TshuajCov. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: tshooj 218.

Smith B, Thompson J. Khoom Noj Khoom haus thiab kev loj hlob. Hauv: Tsev Kho Mob Johns Hopkins; Hughes HK, Kahl LK, eds. Txoj Cai Harriet LaneCov. 21st ed. Philadelphia, PA: Elsevier; 2018: chap 21.