Tus Sau: Ellen Moore
Hnub Kev Tsim: 12 Lub Ib Hli Ntuj 2021
Hloov Hnub: 11 Lub Ob Hli Ntuj 2025
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Men’s Casio G-Shock GRB100-1A4 Gravitymaster | Top 10 Things Watch Review
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Zoo Siab

Qhov tseeb: Tsis muaj dab tsi zoo li qhov phem tshaj qhov ncaws pob tawm ntawm lub hnab hnyav-tshwj xeeb tshaj yog tom qab ib hnub ntev.

Nicole Schultz, tus kws qhia lub taub hau ntawm EverybodyFights (Boston-based boxing gym nrhiav tau los ntawm George Foreman III) hais tias "Kev mob siab rau qib siab yuav tshem tawm txoj hauv kev txhawj xeeb txog yam hauv lub neej uas ua rau koj nyuaj siab." Schultz tseem muaj keeb kwm yav dhau los hauv Taekwondo thiab Muay Thai. "Qhov no tuaj yeem ua rau muaj kev ywj pheej heev, tso cai rau koj los so koj lub siab thiab tsom mus rau qhov uas nyob ntawm koj xub ntiag." Thiab thaum dab tsi nyob rau ntawm koj xub ntiag yog lub hnab xaum xaum thov kom muab rhuav pov tseg? Zoo, koj tuaj yeem hais ntev heev rau kev ntxhov siab.

Tab sis ua ntej koj tau txais ib yam nkaus nqa mus, txhuam cov ntawv ncaws kom raug, yog li koj tuaj yeem ua kom koj lub zog muaj zog thiab txo koj txoj kev pheej hmoo raug mob. Koom nrog cov lus qhia no los ntawm Schultz, tom qab ntawd ncaws tawm mus rau koj lub siab cov ntsiab lus. (Tsis txhob hnov ​​​​qab ua kom tiav koj daim ntawv punching ib yam nkaus.)

Ua tib zoo xav, lefties: Koj qhov kev sib tw ntaus nrig yuav pib nrog koj txhais ko taw sab xis ua ntej koj sab laug. Tig cov lus qhia (sab laug ko taw ua txoj cai, thiab txoj cai dhau los) rau txhua qhov ncaws kom ua lawv los ntawm txoj haujlwm no.


Pem hauv ntej ncaws

Pib hauv kev ntaus pob tesniv: Sawv nrog taw me ntsis dav dua lub xub pwg dav sib nrug, nrog sab laug taw rau pem hauv ntej thiab nrig nrig tiv thaiv lub ntsej muag. Tsav txoj hlua sab xis rau pem hauv ntej kom lub duav sib npaug rau pem hauv ntej, thiab hloov qhov hnyav mus rau ko taw sab laug, kos lub hauv caug sab xis mus rau hauv siab. Nthuav ntev sab xis kom ntaus lub hom phiaj nrog pob ntawm ko taw. Nias sab xis kom rov qab mus rau qhov kev sib tw ntaus nrig.

Feem ntau yuam kev: Tsis txhob tso tes thaum ncaws (ua kom koj tus neeg zov!), Thiab zam kom tsis txhob tuav cov ko taw ncaj ncaj lossis khoov rov qab dhau mus.

Rov qab ncaws

Pib nyob rau hauv boxing stance. Pivot ntawm sab laug ko taw mus rau sab nraub qaum thiab nqa sab xis taw tawm hauv av. Pom lub hom phiaj ntawm pem hauv ntej thiab ncaws sab ceg ncaj ncaj, tawm lub hom phiaj nrog pob taws ntawm ko taw. Ceev nrooj txoj cai ceg mus rau hauv av thiab rov pib dua.

Feem ntau yuam kev: Khaws qhov muag ntawm lub hom phiaj thoob plaws hauv tag nrho ncaws, tsis txhob txav mus tom ntej thaum ncaws, thiab xyuas kom tsis txhob tig ntau tshaj 180 degrees thaum ncaws.


Sab Kick

Pib hauv kev sib tw ntaus nrig.Koj taw txoj cai rau pem hauv ntej, thiab hloov qhov hnyav mus rau txhais ceg ntawd, tsav lub hauv caug sab laug mus rau hauv siab thaum sib dhos sab laug sab saud sab xis. Nthuav rau sab laug kom ntaus lub hom phiaj nrog pob taws, hauv caug thiab ntiv taw taw rau sab xis. Snap sab laug ceg nqes mus rau hauv av, tom qab ntawd nqis rov qab nrog txoj cai ko taw kom rov qab mus rau qhov kev sib tw ntaus nrig.

Feem ntau yuam kev: Tsis txhob thim rov qab dhau thaum ncua kev ncaws. Nco ntsoov tig koj lub duav ua ntej ncaws thiab kom koj tus neeg zov.

Roundhouse Kick

Pib nyob rau hauv boxing stance. Pivot ntawm sab laug ko taw, tsav tsheb sab xis rau pem hauv ntej kom lub cev thiab lub duav ntsib sab laug. Ncua qhov ncaws taw rau pem hauv ntej nrog tus ntiv taw taw txhawm rau txhawm rau lub hom phiaj nrog sab xis. Txuas ntxiv tig mus rau sab laug, tso txoj cai ko taw rov qab rau hauv pem teb kom rov qab mus rau boxing stance.

Feem ntau yuam kev: Nco ntsoov tsav los ntawm lub duav kom muaj zog sib hloov thiab tso cai rau ko taw txhawb nqa. Khaws nrig thiab tsis txhob tig rov qab mus deb dhau.


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