Mus pw hauv tsev kho mob rau menyuam mos thiab menyuam yaus

Cov qauv pw tsaug zog feem ntau tau kawm los ua menyuam yaus. Thaum cov qauv no rov ua dua, lawv dhau los ua ib txwm muaj. Pab koj tus menyuam kawm txog kev yuav mus pw zoo yuav pab ua kom tau ib lub sijhawm zoo rau koj thiab koj tus menyuam.

KOJ LUB CEV TSHIAB (TSHAJ TSHIAB 2 HLIS) THIAB SLEEP

Thaum xub thawj, koj tus menyuam tshiab nyob rau 24 xuaj moos ntawm kev pub mis thiab pw tsaug zog. Cov menyuam mos yug tshiab yuav pw txog 10 txog 18 teev nyob rau ib hnub. Lawv nyob taus pw tsuas yog 1 mus rau 3 teev ib zaug.

Cov cim uas koj tus menyuam tsaug tsaug zog suav nrog:

• Quaj
• Qhov muag pom kev
• Fussiness

Sim muab koj tus menyuam tso pw tsaug zog, tab sis tseem tsis tau tsaug zog.

Txhawm rau txhawb koj cov menyuam mos liab pw tsaug zog ntau dua hmo ntuj tsis yog nruab hnub:

• Tshaj tawm koj cov menyuam mos rau lub teeb thiab suab nrov thaum nruab hnub
• Xws li yav tsaus ntuj lossis yuav mus txog chaw pw, taws lub teeb, ua kom ntsiag to, thiab txo qhov haujlwm tsawg nyob ib ncig ntawm koj tus menyuam
• Thaum koj tus menyuam sawv thaum hmo ntuj noj mov, ua rau chav tsaus thiab nyob ntsiag to.

Pw nrog cov menyuam mos dua 12 lub hlis yuav ua rau muaj kev pheej hmoo sai sai rau tus menyuam mos tuag (syndrome).

KOJ TUS KHEEJ (3 RAU 12 HLIS) THIAB DAWB

Thaum muaj 4 hlis, koj tus menyuam yuav pw txog 6 txog 8 teev ib zaug twg. Thaum muaj hnub nyoog 6 mus txog 9 hlis, feem ntau cov menyuam yuav pw li 10 txog 12 teev. Thaum thawj xyoo ntawm lub neej, nws yog ib qho muaj rau cov menyuam mos noj 1 mus rau 4 lub sijhawm nyob rau ib hnub, txhua zaus ntev li 30 feeb txog 2 teev.

Thaum muab tus menyuam tso pw, ua rau lub sijhawm mus pw raws sijhawm thiab ua tau zoo nyob.

• Muab rau hmo kawg noj mis sai ua ntej muab tus menyuam tso pw. Txwv tsis txhob muab tus menyuam mos pw saum txaj nrog lub raj mis, vim nws tuaj yeem ua rau tus menyuam lub raj mis tsis zoo.
• Siv sijhawm nyob ntsiag to nrog koj tus menyuam los ntawm kev co, taug kev, lossis puag nws yooj yim.
• Tso tus me nyuam pw ua ntej nws tsaug zog zoo. Qhov no yuav qhia koj tus me nyuam mus pw tsaug zog ntawm nws tus kheej.

Koj tus me nyuam yuav quaj thaum koj pw nws hauv nws lub txaj, vim nws ntshai nyob deb ntawm koj. Qhov no yog hu ua kev ntxhov siab ntawm kev sib cais. Tsuas yog nkag mus hauv, hais lub suab kom yau, thiab txhuam tus menyuam lub nraub qaum lossis taub hau. TSIS TXHOB coj tus menyuam mus saum txaj. Thaum nws so tau zoo lawm, tawm hauv chav tsev. Tsis ntev tom ntej no koj tus menyuam yuav kawm tau tias koj tsuas nyob hauv lwm chav.

Yog tias koj tus menyuam tau pw tsaug zog thaum hmo ntuj kom pub mis, TSIS TXHOB taws teeb.

• Ua kom lub chav tsaus thiab nyob ntsiag to. Siv cov teeb hmo ntuj, yog tias xav tau.
• Khaws cov khoom noj kom luv thiab qis-yuam sij li sai tau. TSIS TXHOB muab tus menyuam mos.
• Thaum tus me nyuam tau noj, ua kom tawg, thiab puas ntsoog, rov qab los rau koj tus menyuam. Yog koj tswj cov kev coj ua niaj hnub no, koj tus menyuam yuav siv rau nws thiab mus pw tsaug zog ntawm nws tus kheej.

Thaum txog 9 lub hlis, yog tias tsis tau sai dua, feem ntau ntawm cov menyuam mos tau pw tsaug zog tsawg kawg yog 8 txog 10 teev yam tsis xav tau noj hmo ntuj. Menyuam mos yuav tseem sawv thaum hmo ntuj. Txawm li cas los xij, dhau sijhawm, koj tus menyuam yuav kawm paub nws tus kheej kom zoo thiab yuav rov qab tsaug zog.

Pw nrog menyuam mos hnub nyoog qis dua 12 lub hlis yuav ua rau muaj kev pheej hmoo ntau rau SIDS.

KOJ LUB TODDLER (1 RAU 3 XYOOS) THIAB TAS:

Ib tug menyuam me mas feem ntau pw 12 rau 14 teev ib hnub. Thaum ze li ntawm 18 lub hlis, cov menyuam tsuas xav tau ib hnub pw nruab hnub. Lub tsev pw yuav tsum tsis txhob nyob ze rau hauv txaj.

Ua kom lub caij mus pw kom zoo nkauj thiab kom paub tseeb tseeb.

• Cia ua ub no xws li da dej, txhuam hniav, nyeem dab neeg, hais lus thov Vajtswv, thiab lwm yam zoo ib yam li txhua hmo.
• Xaiv tej yam ntxim saib ntxim nyiam, zoo li da dej, nyeem ntawv, lossis zaws maj mam zaws.
• Tuav cov txheej txheem kom raws sij hawm txhua hmo. Yuav ceeb toom rau koj tus menyuam thaum nws yuav luag txog lub teeb thiab pw tsaug zog.
• Cov tsiaj lossis cov pam tshwj xeeb tuaj yeem muab kev nyab xeeb rau tus menyuam tom qab lub teeb taws.
• Ua ntej koj taws lub teeb, nug yog tus me nyuam xav tau dab tsi ntxiv. Kev sib tham cov lus thov yooj yim yog TSIS PUB. Thaum lub qhov rooj tau kaw lawm, nws yog qhov zoo uas yuav tsis lees paub ntxiv thov.

Lwm cov lus qhia yog:

• Tsim kom muaj tus cai hais tias tus menyuam tsis tuaj yeem tawm ntawm chav pw.
• Yog tias koj tus menyuam pib qw, kaw lub qhov rooj mus rau nws chav pw thiab hais tias, "Kuv thov txim, tab sis kuv yuav tsum kaw koj lub qhov rooj. Kuv yuav qhib nws thaum koj nyob ntsiag to."
• Yog tias koj tus menyuam tawm ntawm nws chav, tsis txhob qhuab ntuas nws. Siv lub qhov muag zoo, qhia rau tus menyuam tias koj yuav qhib qhov rooj dua thaum tus menyuam txaj. Yog hais tias tus me nyuam hais tias nws nyob hauv txaj, qhib qhov rooj.
• Yog tias koj tus menyuam sim nce mus rau hauv koj lub txaj thaum hmo ntuj, tshwj tsis yog nws ntshai, rov qab los rau nws lub txaj sai li sai tau thaum koj pom nws lub xub ntiag. Zam kev qhuab qhia lossis tham lus zoo. Yog tias koj tus menyuam tsuas pw tsis tsaug zog, qhia nws tias nws yuav nyeem lossis saib phau ntawv hauv nws chav, tab sis nws tsis txhob cuam tshuam lwm tus hauv tsev neeg.

Qhuas koj tus menyuam thaum nws kawm kev paub txog nws tus kheej thiab mus pw tsaug zog ib leeg.

Nco ntsoov tias kev mus pw yuav cuam tshuam los ntawm kev hloov pauv lossis kev ntxhov siab, xws li hloov mus rau lub tsev tshiab lossis tau tus txiv tshiab lossis tus muam tshiab. Nws yuav siv sijhawm los rov qhia txog kev yuav mus pw yav dhau los.

Cov menyuam mos - thaum mus pw; Cov menyuam yaus - sijhawm mus pw; Pw tsaug zog - sijhawm mus pw; Kev zov menyuam kom zoo - lub sijhawm mus pw

Mindell JA, Williamson AA. Cov txiaj ntsig ntawm kev mus pw hauv chav hauv cov menyuam yaus: pw tsaug zog, txhim kho, thiab dhau mus. Pw Sawv Daws RevCov. 2018; 40: 93-108. PMID: 29195725 pubmed.ncbi.nlm.nih.gov/29195725/.

Owens JA. Cov tshuaj tsaug zog. Hauv: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Phau Ntawv ntawm PediatricsCov. 21st ed. Philadelphia, PA: Elsevier; 2020: chap 31.

Sheldon SH. Kev loj hlob ntawm kev pw tsaug zog hauv cov menyuam mos thiab menyuam yaus. Hauv: Sheldon SH, Ferber R, Kryger MH, Gozal D, eds. Cov ntsiab cai thiab kev xyaum ntawm Pediatric Sleep TshuajCov. 2nd ed. Philadelphia, PA: Elsevier Saunders; Xyoo 2014: chap 3.