Kev tiv thaiv folic acid thiab yug menyuam lub cev

Kev noj cov tshuaj folic acid ua ntej thiab thaum cev xeeb tub tuaj yeem txo qhov kev pheej hmoo ntawm qee qhov tsis taus. Cov no suav nrog tus mob spina bifida, anencephaly, thiab qee yam kho mob hauv lub plawv.

Cov kws tshaj lij pom zoo cov pojniam uas tuaj yeem cev xeeb tub lossis cov neeg npaj yuav cev xeeb tub yuav tsum noj tsawg kawg 400 micrograms (µg) ntawm folic acid txhua hnub, txawm tias lawv tsis xav tias cev xeeb tub.

Qhov no vim tias ntau qhov kev xeeb menyuam tsis tau npaj cia. Tsis tas li, kev yug menyuam tsis xws luag yuav muaj tshwm sim thaum ntxov ua ntej koj yuav paub tias koj xeeb tub.

Yog tias koj xeeb tub, koj yuav tsum noj cov tshuaj muaj hnub yug, uas yuav suav nrog cov tshuaj folic acid. Yuav luag txhua hnub cov vitamins muaj 800 txog 1000 mcg ntawm folic acid. Kev noj tshuaj multivitamin nrog folic acid pab xyuas kom koj tau txais txhua yam khoom noj uas koj xav tau thaum cev xeeb tub.

Cov poj niam uas muaj keeb kwm ntawm kev yug menyuam uas muaj cov leeg hlab ntsha tsis zoo yuav tsum muaj cov tshuaj folic acid ntau dua. Yog tias koj tau muaj menyuam yaus ua rau lub raum tsis zoo, koj yuav tsum siv 400 olicg folic acid txhua hnub, txawm tias koj tsis npaj los ua menyuam. Yog tias koj npaj yuav cev xeeb tub, koj yuav tsum nrog koj tus kws kho mob tham seb koj puas yuav tsum tau noj folic acid ntau ntxiv mus rau 4 milligrams (mg) txhua hnub thaum lub hli ua ntej koj cev xeeb tub mus txog rau lub sijhawm 12 lub lim tiam ntawm cev xeeb tub.

Kev tiv thaiv kev yug menyuam tsis taus nrog cov tshuaj folic acid (folate)

• Thawj lub hlis ntawm cev xeeb tub
• Folic acid
• Thaum ntxov lub lim tiam ntawm cev xeeb tub

Carlson BM. Kev loj hlob ntawm kev tsis meej: ua rau, txheej txheem, thiab cov qauv. Hauv: Carlson BM, ed. Tib neeg Embryology thiab kev loj hlob BiologyCov. 6 tus ed. St Louis, MO: Elsevier; 2019: chap 8.

Danzer E, Rintoul NE, Adzrick NS. Pathophysiology ntawm cov leeg ntawm lub raum tsis zoo. Hauv: Polin RA, Abman SH, Rowitch DH, Benitz WE, Fox WW, eds. Fetal thiab Neonatal PhysiologyCov. Thib 5 ed. Philadelphia, PA: Elsevier; 2017: chap 171.

Kev Pabcuam Tiv Thaiv US Ua Haujlwm; Bibbins-Domingo K, Grossman DC, li al. Folic acid rau kev tiv thaiv ntawm cov leeg cov hlab ntsha tsis zoo: Asmeskas Cov Kev Pabcuam Tiv Thaiv Cov Lus Qhia Ua Haujlwm. JAMACov. 2017; 317 (2): 183-189. PMID: 28097362 www.ncbi.nlm.nih.gov/pubmed/28097362.

Hnub poob EH, Hark L, Catalano PM. Kev noj haus thaum cev xeeb tub. Hauv: Gabbe SG, Niebyl JR, Simpson JL, li al, eds. Obstetrics: Li Qub thiab Teeb Meem NtxigCov. 7 tus ed. Philadelphia, PA: Elsevier; 2017: chap 7.