Kev qhia tshuaj ntsuab tshuaj ntsuab

Cov tshuaj ntsuab yog nroj siv ib yam li tshuaj. Tib neeg siv tshuaj ntsuab los pab tiv thaiv thiab kho kab mob. Lawv siv lawv kom tau txais txiaj ntsig los ntawm cov tsos mob, txhawb lub zog, so, lossis poob ceeb thawj.

Cov tshuaj ntsuab tsis muaj kev tswj hwm los yog sim zoo li tshuaj.

Koj tuaj yeem paub li cas koj tau txais thiab yog nws muaj txiaj ntsig? Cov lus qhia no tuaj yeem pab koj xaiv thiab siv tshuaj ntsuab yam xyuam xim.

Koj yuav tsum tau ceev faj thaum siv tshuaj ntsuab kho mob. Cov tshuaj ntsuab yog ib hom kev noj haus zoo ntxiv. Lawv tsis yog tshuaj. Nov yog qee qhov koj yuav tsum paub txog tshuaj ntsuab:

• Cov tshuaj ntsuab tsis muaj cai tswj hwm zoo li tshuaj.
• Cov tshuaj ntsuab tsis tas yuav tsum ua kom nruj ua ntej lawv muag.
• Cov tshuaj ntsuab yuav tsis ua haujlwm raws li tau thov.
• Cov ntawv cim tsis tas yuav tsum tau kev pom zoo. Nws tsis tuaj yeem sau tus nqi raug ntawm cov khoom xyaw ua lag luam.
• Qee hom tshuaj ntsuab yuav muaj cov khoom xyaw lossis paug tsis tau sau rau ntawm daim ntawv.

Coob leej xav tias siv nroj tsuag los kho mob muaj kev nyab xeeb dua li noj tshuaj. Tib neeg tau siv cov ntoo hauv cov tshuaj pej xeem tau ntau pua xyoo. Yog li nws yog qhov yooj yim kom pom cov ntawv thov. Txawm li "ntuj" tsis txhais hais tias nyab xeeb. Tshwj tsis yog noj raws li qhia, qee cov tshuaj ntsuab yuav tuaj yeem cuam tshuam nrog lwm cov tshuaj lossis ua kom muaj tshuaj lom nyob ntawm qhov chaw ntau. Tsis tas li, qee yam yuav ua rau muaj kev mob tshwm sim.

Nov yog qee qhov piv txwv:

• Kava yog tshuaj ntsuab siv rau qhov ntxhov siab, pw tsaug zog, tsos mob ntawm lub cev ntas, thiab lwm yam mob. Qee cov kev tshawb fawb qhia nws yuav ua haujlwm rau kev ntxhov siab. Tab sis kava kuj tuaj yeem ua rau daim siab puas. FDA tau muab ntawv ceeb toom tawm tsam nws qhov kev siv.
• John's Wort tuaj yeem ua haujlwm rau mob siab me rau mob pes nrab. Txawm li cas los xij, nws tuaj yeem cuam tshuam nrog kev tswj tshuaj txwv, tshuaj tiv thaiv kev ntxhov siab, thiab lwm yam tshuaj. Nws kuj tseem tuaj yeem ua rau muaj kev phiv xws li mob plab thiab ntxhov siab.
• Yohimbe yog cov tawv ntoo uas siv los kho erectile kawg. Cov tawv ntoo tuaj yeem ua rau ntshav siab, txhawb kev mob plawv, ntxhov siab, thiab lwm yam kev phiv. Nws tuaj yeem cuam tshuam nrog qee yam tshuaj rau kev nyuaj siab. Noj nws hauv siab puas lossis ntev heev tuaj yeem tsim kev puas tsuaj.

Tau kawg, qee qhov kev siv tshuaj ntsuab tau raug sim thiab ua haujlwm tau zoo rau lawv lub hom phiaj. Ntau tus kuj nyab xeeb heev, tab sis lo lus "ntuj" yuav tsis qhia koj tias qhov twg thiaj zoo thiab qhov twg tsis zoo.

Ib co tshuaj ntsuab yuav ua rau koj nyob kaj siab thiab pab kom koj noj qab nyob zoo. Tab sis koj yuav tsum yog tus neeg siv khoom zoo. Siv cov lus qhia no thaum xaiv cov tshuaj ntsuab.

• Saib ze ze rau cov neeg xa tuaj hais txog cov khoom. Cov khoom lag luam tau piav qhia li cas? Nws puas yog ib qho "txuj ci tseem ceeb" ntsiav tshuaj uas "yaj tag" cov rog? Nws yuav ua haujlwm sai dua li kev saib xyuas ib txwm? Nws puas yog ib qho zais cia koj tus kws kho mob thiab cov tuam txhab tshuaj tsis xav kom koj paub? Cov kev thov zoo li yog xim liab. Yog hais tias tej yam uas zoo dhau los yog qhov tseeb, nws yuav tsis yog.
• Nco ntsoov "Cov dab neeg tiag tiag" tsis yog pov thawj tshawb pom. Ntau cov khoom lag luam tau nce nrog cov lus tseeb hauv lub neej. Txawm hais tias cov ntawv sau los ntawm cov muab kev pab cuam, tsis muaj pov thawj tias lwm tus neeg yuav tau txais tib cov txiaj ntsig.
• Ua ntej sim cov khoom lag luam, tham nrog koj tus neeg muab kev pab. Nug seb lawv xav li cas. Yog cov khoom lag luam zoo? Dab tsi yog qhov nws muaj peev xwm ua haujlwm? Puas yog lawv pheej hmoo? Nws puas yuav cuam tshuam nrog lwm cov tshuaj? Puas yog nws yuav cuam tshuam nrog koj txoj kev kho mob?
• Yuav tsuas yog los ntawm cov tuam txhab uas muaj ntawv pov thawj ntawm daim ntawv lo, xws li "USP Verified" lossis "ConsumerLab.com Pom Zoo Zoo." Tuam txhab uas muag nrog cov ntawv pov thawj no pom zoo kom kuaj qhov ntshiab thiab zoo ntawm lawv cov khoom.
• Tsis txhob muab tshuaj ntsuab rau cov menyuam yaus lossis siv yog tias koj laus dua 65 xyoos. Tham nrog koj tus kws kho mob ua ntej.
• Tsis txhob siv cov tshuaj ntsuab tsis txhob tham nrog koj tus kws kho mob yog tias koj noj tshuaj.
• Tsis txhob siv lawv yog tias koj cev xeeb tub los yog pub niam mis.
• Tsis txhob siv lawv yog tias koj muaj phais.
• Qhia koj tus kws kho mob paub txog cov tshuaj ntsuab koj siv. Lawv tuaj yeem cuam tshuam cov tshuaj koj noj nrog rau txhua txoj kev kho mob uas koj tau txais.

Cov chaw no tuaj yeem pab koj kawm paub ntau ntxiv txog hom tshuaj ntsuab tshwj xeeb:

• NIH MedlinePlus cov ntaub ntawv tshuaj ntsuab thiab tshuaj ntxiv - medlineplus.gov/druginfo/herb_All.html
• Lub Chaw National rau Complementary thiab Integrative Health (NCCIH): Tshuaj ntsuab ib nrais muag - nccih.nih.gov/health/herbsataglance.htm
• American Cancer Society: Siv cov tshuaj ntxiv thiab tshuaj ntxiv - www.cancer.org/treatment/treatments-and-side-effects/complementary-and-alternative-medicine.html

Aronson JK. Tshuaj ntsuab tshuaj ntsuab. Hauv: Aronson JK, ed. Meyler Qhov tshwm sim los ntawm Cov TshuajCov. 16th ed. Waltham, MA: Elsevier B.V .; 2016: 707-742.

Gardiner P, Filippelli AC, Qis Qis T. Qhia cov tshuaj botanicals. Hauv: Rakel D, ed. Tshuaj Kho Mob Sib XwsCov. 4 tug ed. Philadelphia, PA: Elsevier; 2018: chap 104.

Lub teb chaws Center rau Complementary thiab Integrative Health website. Siv cov khoom noj kom zoo rau lub cev. nccih.nih.gov/health/supplements/wiseuse.htm. Hloov kho Lub Ib Hlis 2019. Nkag mus Lub Kaum Hlis 29, 2020.

Tebchaws Asmeskas Cov Khoom Noj thiab Tshuaj Yeeb Tshuaj website. Cov ntaub ntawv rau cov neeg siv khoom noj khoom haus kev noj haus pab txhawb ntxiv. www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/default.htm. Hloov kho Lub Yim Hli 16, 2019. Lub Kaum Hli 29, 2020.

• Tshuaj ntsuab