Tiv thaiv kom tsis txhob mob stroke

A stroke tshwm sim thaum cov ntshav ntws tawm ntawm kev txiav rau txhua qhov ntawm lub paj hlwb. Kev ploj ntawm cov ntshav ntws tuaj yeem tshwm sim los ntawm ntshav txhaws hauv txoj hlab ntshav ntawm lub paj hlwb. Nws kuj tuaj yeem tshwm sim los ntawm cov hlab ntshav hauv ib feem ntawm lub hlwb uas ua kom tsis muaj zog thiab tawg. A stroke yog qee zaum hu ua "hlwb nres."

Ib qho kev pheej hmoo txaus ntshai yog qee yam uas ua rau koj txoj hmoo muaj stroke. Koj tsis tuaj yeem hloov qee yam kev pheej hmoo ntawm mob hlab ntsha tawg. Tab sis qee qhov, koj tuaj yeem ua tau.

Hloov pauv yam txaus ntshai uas koj tuaj yeem tswj hwm yuav pab koj nyob ntev dua thiab muaj lub neej nyob nyab xeeb. Qhov no hu ua kev tiv thaiv kev tiv thaiv.

Ib txoj hauv kev tseem ceeb los pab tiv thaiv mob stroke yog mus ntsib koj tus kws kho mob kom kuaj lub cev ib ce tsis tu ncua. Koj tus kws khomob yuav xav pom koj tsawg kawg ib xyoos ib zaug.

Koj tsis tuaj yeem hloov qee yam kev pheej hmoo lossis ua rau mob stroke:

• Lub hnub nyoog. Koj qhov kev pheej hmoo mob stroke nce thaum koj laus zuj zus.
• Poj niam txiv neej. Tus txiv neej muaj qhov pheej hmoo mob stroke ntau dua li poj niam. Tab sis cov poj niam ntau dua li tus txiv neej tuag los ntawm mob stroke.
• Cov caj ces yam ntxwv. Yog koj niam koj txiv ib tus mob stroke, koj muaj feem yuav kis zoo dua.
• Kwv Txhiaj. Cov neeg Asmeskas cov neeg Asmeskas muaj kev pheej hmoo mob stroke ntau dua li lwm haiv neeg. Cov neeg Asmeskas haiv neeg, Asmeskas Dub, Hawaiians, thiab qee cov Neeg Asmeskas Dub tseem muaj kev pheej hmoo loj ntawm hlab ntsha tawg.
• Cov kab mob xws li mob cancer, mob raum, thiab qee yam kab mob autoimmune.
• Cov chaw tsis muaj zog ntawm phab ntsa leeg lossis cov hlab ntsha txawv txav thiab leeg ntshav.
• Cev xeeb tub, ob leeg lub sijhawm thiab ob asthiv tomqab kev xeebtub.

Cov ntshav txhaws hauv lub plawv tuaj yeem mus rau lub hlwb thiab ua rau mob stroke. Qhov no tuaj yeem tshwm sim hauv cov neeg nrog

• Tus tsim tsim lossis lub plawv mob li qub
• Tej yam mob plawv uas koj tau yug los

Koj tuaj yeem hloov qee yam kev pheej hmoo rau mob hlab ntsha hlwb, los ntawm kev ua raws li hauv qab no:

• TSIS TXHOB haus luam yeeb. Yog koj haus luam yeeb, tsum.
• Tswj ntshav siab los ntawm kev noj haus, kev tawm dag zog, thiab tshuaj, yog tias xav tau.
• Tawm dag zog tsawg kawg 30 feeb hauv ib hnub rau tsawg kawg peb hnub txhua lub lim tiam.
• Tswj lub cev yuag kom noj qab haus huv los ntawm kev noj zaub mov zoo, noj zaub mov me me, thiab koom nrog pab kom yuag yog tias xav tau.
• Txwv txiav koj haus cawv ntau npaum li cas. Qhov no txhais tau tias tsis pub haus ntau tshaj 1 haus ib hnub rau cov poj niam thiab 2 ib hnub rau txiv neej.
• TSIS TXHOB siv yeeb dawb thiab lwm yam tshuaj txhaum cai.

Kev noj zaub mov kom zoo yog ib qho zoo rau koj lub siab thiab tuaj yeem txo qis kev pheej hmoo ntawm koj mob hlab ntsha tawg.

• Noj cov txiv hmab txiv ntoo, zaub, thiab nplej kom ntau.
• Xaiv cov rog tsis rog, xws li nqaij qaib, ntses, taum, thiab legumes.
• Xaiv cov khoom noj uas tsis muaj rog lossis muaj roj tsawg, xws li mis 1% thiab lwm yam khoom noj muaj roj tsawg.
• Zam kev ua zaub mov kib, zaub mov ua tiav, thiab khoom ci.
• Noj tsawg cov khoom noj uas muaj cheese, qab zib, lossis qe.
• Zam cov zaub mov uas muaj ntsev ntau (ntsev).

Nyeem cov ntawv cim thiab txav kom deb ntawm cov rog tsis zoo. Zam cov zaub mov nrog:

• Rog rog
• Tej feem-hydrogenated los yog hydrogenated rog

Tswj koj cov roj (cholesterol) thiab ntshav qab zib nrog zaub mov zoo, tawm dag zog, thiab tshuaj yog tias xav tau.

Yog tias koj muaj ntshav siab:

• Koj tus kws khomob yuav hais kom koj ceev koj cov ntshav siab nyob hauv tsev.
• Koj yuav tsum txo nws thiab tswj nws nrog kev noj zaub mov zoo, tawm dag zog, thiab los ntawm kev noj tshuaj uas koj tus kws kho mob tau sau tseg.

Tham nrog koj tus kws kho mob txog cov kev pheej hmoo noj tshuaj muaj me nyuam.

• Tshuaj noj tiv thaiv tsis pub muaj menyuam tuaj yeem ua rau muaj feem ntau ntawm cov ntshav txhaws, uas tuaj yeem ua rau mob stroke.
• Cov ntshav txhaws feem ntau nyob hauv cov poj niam noj tshuaj txwv tsis pub leej twg haus luam yeeb thiab tus uas laus dua 35 xyoo.

Koj tus kws khomob yuav hais kom noj cov tshuaj aspirin lossis lwm yam tshuaj los pab tivthaiv cov ntshav txhaws. TSIS TXHOB noj cov tshuaj aspirin yam tsis tau nrog koj tus kws kho mob tham ua ntej.

Stroke - tiv thaiv; CVA - kev tiv thaiv; Cerebral vascular kev huam yuaj - kev tiv thaiv; TIA - kev tiv thaiv; Transient ischemic nres - tiv thaiv

Biller J, Ruland S, Schneck MJ. Ischemic cerebrovascular tus kab mob. Hauv Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology nyob rau hauv Kev Soj NtsuamCov. 7 tus ed. Philadelphia, PA: Elsevier; 2016: chap 65.

Kubstein LB. Kev tiv thaiv thiab tswj hwm ntawm ischemic stroke. Hauv: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Plawv Lub Plawv: Phau Ntawv Qhia Txog Cov Tshuaj Mob plawvCov. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 65.

Lub Ib Hlis CT, Wann LS, Alpert JS, li al. 2014 AHA / ACC / HRS cov lus qhia rau kev tswj hwm cov neeg mob atrial fibrillation: ib daim ntawv tshaj tawm ntawm American College of Cardiology / American Heart Association Task Force ntawm Kev Coj Qhia thiab Lub Zej Zog Lub Plawv. J Am Coll CardiolCov. Xyoo 2014; 64 (21): e1-e76. PMID: 24685669 www.ncbi.nlm.nih.gov/pubmed/24685669.

Riegel B, Moser DK, Thoob HG, li al; American Heart Association Council qhia txog mob plawv thiab ntshav txhaws; Cov Sawv Cev Hauv Cov Kab Mob Ntshav Ib Leeg; thiab Pawg Sab Laj txog Kev Zoo Xyuas thiab Kev Tshawb Nrhiav Tau Los. Kev saib xyuas tus kheej rau kev tiv thaiv thiab kev tswj kab mob plawv thiab mob stroke: cov lus tshaj tawm rau cov kws kho mob los ntawm American Heart Association. J Am Lub Plawv AssocCov. 2017; 6 (9). pii: e006997. PMID: 28860232 www.ncbi.nlm.nih.gov/pubmed/28860232.

Whelton PK, Carey RM, Aronow WS, li al. 2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA cov lus qhia rau kev tiv thaiv, tshuaj xyuas, ntsuas, thiab tswj ntshav siab hauv cov neeg laus: ib tsab ntawv tshaj tawm ntawm American College of Cardiology / Asmeskas Lub Koom Haum Ua Haujlwm Pab Pawg Koom Tes ntawm Kev Ntsuas Ua Raws. J Am Coll CardiolCov. 2018; 71 (19): e127-e248. PMID: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535.

• Hemorrhagic mob stroke
• Ischemic Stroke
• Mob stroke