Kev ua xua rau rhinitis - kev saib xyuas tus kheej

Kev ua xua rau txhua qhov ua xua yog ib qho kev mob tshwm sim rau koj lub qhov ntswg. Lawv tshwm sim thaum koj ua pa rau qee yam uas koj muaj kev fab rau, xws li cov plua plav, tsiaj dander, lossis paj ntoos.

Kev ua xua rau ua xua kuj tseem hu ua hay ua npaws.

Yam uas ua rau kom ua xua tsis zoo dua yog hu ua yam chiv keeb. Nws tuaj yeem tsis yooj yim sua kom tshem tawm txhua yam kev xav tawm. Tabsis, koj tuaj yeem ua tau ntau yam los txwv koj lossis koj tus menyuam qhov raug rau lawv:

• Txo cov plua tshauv thiab hmoov av hauv tsev.
• Tswj pwm nyob sab hauv tsev thiab tawm.
• Zam tsis txhob nphav raug cov nroj pollens thiab tsiaj.

Qee yam kev hloov uas koj yuav tau kho yog:

• Txhim kho lub taub lim cua ua kom sov lossis lwm yam kev lim cua
• Tshem cov rooj tog thiab ntaub pua plag ntawm koj cov plag tsev
• Siv lub tshuab lim dej kom qhuav cov cua hauv tsev
• Hloov chaw ntawm koj cov tsiaj pw thiab noj mov
• Tsis txhob ua qee yam haujlwm sab nraum zoov
• Hloov pauv li cas koj ntxuav koj lub tsev

Qhov ntau ntawm cov paj ntoos hauv cov huab cua tuaj yeem cuam tshuam seb puas pom cov tsos mob kub taub hau. Ntau paj ntoos yog nyob rau hauv cov huab cua ntawm hnub kub, qhuav, cua hlob heev. Txog hnub txias, ntub dej, hnub los nag, feem ntau paj ntoos yog ntxuav rau hauv av.

Cov tshuaj txau ntswg corticosteroid yog qhov kev kho mob zoo tshaj plaws. Muaj ntau lub npe. Koj tuaj yeem yuav qee hom tshuaj yam tsis muaj daim ntawv yuav tshuaj. Txog rau lwm hom, koj xav tau ntawv yuav tshuaj.

• Lawv ua hauj lwm zoo tshaj plaws thaum koj siv lawv txhua txhua hnub.
• Nws yuav siv li 2 lossis ntau lub lim piam ntawm kev siv khov kho rau koj cov tsos mob kom zoo dua.
• Lawv nyab xeeb rau menyuam yaus thiab neeg laus.

Antihistamines yog cov tshuaj uas ua haujlwm zoo rau kho cov tsos mob ua xua. Lawv feem ntau siv thaum cov tsos mob tsis tshwm sim ntau heev los yog tsis mob ntev.

• Ntau tus tuaj yeem raug yuav tau los ua cov ntsiav tshuaj, tshuaj ntsiav, lossis kua uas tsis muaj tshuaj.
• Cov tshuaj antihistamines laus tuaj yeem ua rau tsaug tsaug zog. Lawv yuav cuam tshuam rau tus menyuam qhov kev kawm thiab tsis ua rau cov laus tsav tsheb lossis siv tshuab.
• Cov tshuaj antihistamines tshiab ua rau me lossis tsis tsaug zog lossis kawm teeb meem.

Tshuaj tua pob hawb pob ua hauj lwm zoo rau kev kho mob ua xua pob. Lawv tsuas yog muaj nrog cov tshuaj xaj.

Kev txiav txim siab noj tshuaj yog cov tshuaj uas pab ua kom dej txhaws lossis txhaws ntswg. Lawv los ua kua tshuaj, haus ua kua, tshuaj ntxau, lossis tshuaj txau qhov ntswg. Koj tuaj yeem yuav lawv cov tshuaj yuav tom khw muag khoom (OTC), tsis muaj daim ntawv yuav tshuaj.

• Koj tuaj yeem siv lawv nrog rau cov tshuaj antihistamine lossis kua dej.
• Tsis txhob siv cov tshuaj txau qhov ntswg rau ntau tshaj 3 hnub nyob ua ke.
• Tham nrog koj tus menyuam tus kws kho mob ua ntej muab tshuaj rau koj tus menyuam.

Txog rau cov mob rhinitis me me, tshuaj ntxuav qhov ntswg tuaj yeem pab tshem tawm cov hnoos qeev los ntawm koj lub qhov ntswg. Koj tuaj yeem yuav cov tshuaj pleev xim saline ntawm cov chaw muag tshuaj lossis ua ib qho hauv tsev. Txhawm rau ntxuav qhov ntswg, siv 1 khob (240 millilitres) ntawm cov dej haus distilled, 1/2 ib me nyuam diav (ntsev) (2.5 grams), thiab ib tev ntawm ci dej qab zib.

Teem sijhawm nrog koj tus kws khomob yog:

• Koj muaj kev fab tshuaj heev lossis muaj cov tsos mob ua npaws.
• Koj cov tsos mob tsis tau zoo dua thaum koj kho lawv.
• Koj hawb pob lossis hnoos ntau dua.

Nyab laj - tu nws tus kheej; Kab mob rhinitis - saib xyuas nws tus kheej; Kev ua xua - ua xua rhinitis - kev saib xyuas tus kheej

American College of Allergy, Hawb Pob & Immunology. Kev Kho Mob Los Ntawm Kab Mob Ua Xua Kab Xiav: Qhov Pov Thawj Raws Li Ua Raws Cai 2017 Kev Qhia Ua Raws Cai. Ann Allergie (asthma rau mob hawb pob) ImmunolCov. 2017 Dec; 119 (6): 489-511. PMID: 29103802 pubmed.ncbi.nlm.nih.gov/29103802/.

Corren J, Baroody FM, Togias A. Kev ua xua uas tsis haum thiab tsis kis. Hauv: Burks AW, Holgate ST, O'Hehir RE, li al, eds. Middleton Allergy: Cov Hauv Paus Ntsiab Lus thiab Kev Coj UaCov. 9le ed. Philadelphia, PA: Elsevier; 2020: chap 40.

Lub taub hau K, Snidvongs K, Glew S, li al. Cov dej muaj ntsev ua kom tsis haum rau rhinitis. Cochrane Database Syst RevCov. 2018; 6 (6): CD012597. Luam tawm 2018 Jun 22. PMID: 29932206 pubmed.ncbi.nlm.nih.gov/29932206/.

Seidman MD, Gurgel RK, Lin SY, li al. Cov chaw kho mob cov lus qhia: kev ua xua rhinitis. Otolaryngol Lub Taub Hau Ciaj SurgCov. 2015; 152 (1 Cov Khoom Siv): S1-S43. PMID: 25644617 pubmed.ncbi.nlm.nih.gov/25644617/.

• Kev ua xua
• Nyab Ua npaws