Kab mob hauv lub plawv - yam txaus ntshai

Kab mob rau lub plawv (CHD) yog txoj kev nqaim ntawm cov hlab ntsha me uas muab cov ntshav thiab cov pa oxygen rau lub plawv. CHD tseem tseem hu ua kab mob rau cov hlab ntsha. Kev muaj feem txaus ntshai yog yam uas ua rau koj muaj feem tau tus kabmob lossis tus mob. Kab lus no tham txog cov kev pheej hmoo txaus ntshai rau kab mob plawv thiab tej yam koj tuaj yeem ua kom txo koj txoj kev pheej hmoo.

Ib qho kev pheej hmoo txaus ntshai yog qee yam txog koj uas ua rau koj muaj feem kis mob lossis muaj qee yam mob. Qee yam kev pheej hmoo ntawm kab mob plawv koj tsis tuaj yeem hloov, tab sis qee yam koj tuaj yeem hloov tau. Hloov cov kev pheej hmoo txaus ntshai uas koj muaj kev tswj hwm tuaj yeem pab koj nyob ntev dua thiab muaj lub neej nyob nyab xeeb.

Qee qhov kev pheej hmoo ntawm koj lub plawv mob uas koj tsis tuaj yeem hloov yog:

• Koj lub hnub nyoog. Txoj kev pheej hmoo mob plawv nce nrog hnub nyoog.
• Koj tus txiv neej pw. Tus txiv neej muaj feem ntau dua yuav muaj mob plawv dua li cov poj niam uas tseem coj khaub ncaws. Tom qab lawm, qhov txaus ntshai rau tus poj niam los ze zog rau kev pheej hmoo rau tus txiv neej.
• Koj caj los yog haiv neeg. Yog tias koj niam koj txiv muaj kab mob plawv, koj yuav muaj feem ntau dua. Cov neeg Asmeskas, Mev Asmeskas, Asmeskas Khab, Hawaiians, thiab qee cov Neeg Asmeskas Dub kuj tseem muaj kev pheej hmoo siab tshaj rau cov teeb meem plawv.

Qee qhov kev pheej hmoo ntawm kev mob plawv uas koj tuaj yeem hloov yog:

• Tsis haus luam yeeb. Yog koj haus luam yeeb, tsum.
• Kev tswj koj cov roj (cholesterol) los ntawm kev noj haus, qoj ib ce, thiab tshuaj noj.
• Tswj kev ntshav siab los ntawm kev noj haus, kev tawm dag zog, thiab tshuaj, yog tias xav tau.
• Tswj ntshav qab zib los ntawm kev noj haus, qoj ib ce, thiab tshuaj, yog tias xav tau.
• Tawm dag zog tsawg kawg 30 feeb nyob rau ib hnub.
• Ua kom lub cev noj qab nyob zoo los ntawm kev noj zaub mov zoo, noj tsawg dua, thiab koom nrog pab kom yuag, yog tias koj xav kom poob phaus.
• Kawm kev noj qab haus huv txoj hauv kev los tiv thaiv kev ntxhov siab los ntawm cov chav kawm tshwj xeeb los yog cov phiaj xwm, lossis tej yam xws li kev xav los yog yoga.
• Txwv txiav koj haus cawv ntau npaum li cas haus 1 haus ib hnub rau cov poj niam thiab 2 ib hnub rau txiv neej.

Kev noj zaub mov zoo yog qhov tseem ceeb rau koj lub siab kev noj qab haus huv thiab yuav pab tswj qee yam kev pheej hmoo.

• Xaiv cov khoom noj muaj txiaj ntsig zoo ntawm txiv hmab txiv ntoo, zaub, thiab nplej.
• Xaiv cov rog tsis rog, xws li nqaij qaib, ntses, taum thiab legumes.
• Xaiv cov khoom noj uas tsis muaj rog, xws li mis 1% thiab lwm yam khoom muaj roj tsawg.
• Zam cov sodium (ntsev) thiab cov rog uas pom hauv cov khoom kib, cov zaub mov tiav, thiab cov khoom ci.
• Noj cov tsiaj tsawg dua uas muaj cheese, lee, lossis qe.
• Nyeem cov ntawv cim, thiab txav deb ntawm "muaj roj nyeem" thiab txhua yam uas muaj cov rog "ib feem-hydrogenated" lossis "hydrogenated" rog. Cov khoom lag luam no feem ntau yog thau nrog cov rog tsis zoo.

Ua raws li cov lus qhia thiab cov lus qhia ntawm koj tus kws kho mob kom txo qis koj txoj kev pheej hmoo ntawm kev muaj kab mob plawv.

Kab mob hauv plawv - kev tiv thaiv; CVD - cov teeb meem pheej hmoo; Kab mob plawv - yam pheej hmoo; Kab mob rau cov hlab ntshav - txoj kev pheej hmoo; CAD - pheej hmoo txaus ntshai

Arnett DK, Blumenthal RS, Albert MA, Buroker AB, li al. 2019 ACC / AHA cov lus qhia txog kev tiv thaiv kab mob plawv thawj zaug: ib daim ntawv tshaj tawm ntawm Asmeskas College ntawm Cardiology / American Heart Association Task Force ntawm Kev Siv Tshuaj Ua Haujlwm. J Am nkaub CardiolCov. 2019; 10; 74 (10): e177-e232. PMID: 30894318 pubmed.ncbi.nlm.nih.gov/30894318/.

Eckel RH, Jakicic JM, Ard JD, li al. Xyoo 2013 AHA / ACC Cov Lus Qhia ntawm kev tswj hwm kev ua neej txhawm rau txo qis kev mob plawv: Daim ntawv tshaj tawm ntawm American College of Cardiology / American Heart Association Task Force ntawm Kev Coj Qhia Kev Ua Haujlwm. J Am Coll CardiolCov. Xyoo 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Genest J, Libby P. Lipoprotein cuam tshuam thiab mob plawv. Hauv: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Plawv Lub Plawv: Phau Ntawv Qhia Txog Cov Tshuaj Mob plawvCov. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 48.

Ridker PM, Libby P, Buring JE. Cov cim phom sij thiab tiv thaiv kev tiv thaiv kab mob plawv. Hauv: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Plawv Lub Plawv: Phau Ntawv Qhia Txog Cov Tshuaj Mob plawvCov. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 45.

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• Kev phais plawv bypass
• Kev phais mob hauv lub plawv bypass - tsawg tus tus
• Lub plawv tsis ua hauj lwm
• Lub plawv ua zog
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• Ntshav siab - cov neeg laus
• Implantable cardioverter-defibrillator
• Cov lus qhia txog yuav ua li cas txiav luam yeeb

• Angina - tawm hauv
• Cov tshuaj aspirin thiab kab mob plawv
• Nquag nquag siv thaum koj muaj kab mob plawv
• Butter, margarine, thiab roj ua noj
• Cov roj khov thiab txoj kev ua neej
• Roj Cholesterol - tshuaj kho mob
• Tswj koj cov ntshav siab
• Kev noj haus cov rog piav qhia
• Cov lus qhia zaub mov nrawm
• Plawv nres - tso tawm
• Yuav nyeem daim ntawv zaub mov li cas
• Noj ntsev tsawg
• Tswj koj cov ntshav qab zib
• Mediterranean noj

• Kab Mob Plawv
• Yuav Ua Li Cas Cov Roj (cholesterol) Tsawg
• Yuav Tiv Thaiv Tus Mob Plawv Li Cas