7 Cov Cim thiab Cov tsos mob ntawm Zinc Overdose

Zoo Siab

• 1. Xeev siab thiab ntuav
• 2. Mob plab thiab raws plab
• 3. Cov tsos mob zoo li mob khaub thuas
• 4. Tsawg "Zoo" HDL Cholesterol
• 5. Hloov pauv ntawm koj saj
• 6. Tooj liab lub cev tsis taus
• 7. Cov kab mob tsis tu ncua
• Cov Kev Xaiv Kho
• Rau hauv qab Kab

Zinc yog cov zaub mov tseem ceeb koom nrog ntau tshaj 100 cov tshuaj lom neeg hauv koj lub cev.

Nws yog qhov tsim nyog rau kev loj hlob, DNA synthesis thiab lub peev xwm saj tsis zoo. Nws tseem txhawb cov qhov txhab ua kom zoo, ua kom lub cev tsis muaj zog thiab kev ua me nyuam muaj lub zog (1).

Cov saib xyuas kev noj qab haus huv tau teeb tsa cov tshuaj tiv thaiv kom txaus siab tshaj (UL) rau zinc ntawm 40 mg ib hnub twg rau cov neeg laus. UL yog qhov zoo tshaj plaws pom zoo rau txhua hnub ntawm cov khoom noj kom zoo. Rau ntau tus neeg, qhov nyiaj no tsis zoo li yuav ua rau muaj kev phiv tsis zoo (1, 2).

Cov zaub mov muaj zaub mov ntau hauv cov zinc suav nrog cov nqaij liab, nqaij qaib, nqaij nruab deg, mov thiab nplej uas muaj txhab txhua yam. Oysters muaj qhov ntau tshaj plaws, nrog txog li 493% ntawm tus nqi txhua hnub hauv 3-ounce (85-gram) liab (1).

Txawm hais tias qee cov khoom noj tuaj yeem muab cov nyiaj tau zoo tshaj li UL, tsis muaj cov ntaub ntawv qhia tias raug lom los ntawm zinc los ntawm cov tshuaj lom neeg hauv cov zaub mov (2).

Txawm li cas los xij, ua kom lom zinc tuaj yeem tshwm sim los ntawm kev noj zaub mov, suav nrog multivitamins, lossis vim kev noj tsis zoo rau cov khoom noj muaj zinc.

Nov yog 7 qhov pom tshwm sim ntau tshaj plaws thiab cov tsos mob ntawm kev siv cov zinc dhau.

1. Xeev siab thiab ntuav

Xeev siab thiab ntuav yog feem ntau qhia txog kev phiv los ntawm zinc lom.

Kev tshuaj xyuas ntawm 17 qhov kev tshawb fawb txog qhov ua tau zoo ntawm zinc pab rau kev kho tus mob khaub thuas pom tias zinc yuav txo lub sijhawm mob khaub thuas, tab sis cov kev tsis zoo tshwm sim. Qhov tseeb, 46% ntawm cov neeg tuaj koom kawm tau tshaj tawm tias yog xeev siab ().

Cov koob tshuaj ntau dua 225 mg yog emetic, uas txhais tau tias ntuav yog qhov yuav tshwm sim thiab tuaj yeem tshwm sim sai. Hauv ib kis, xeev siab thiab ntuav pib tau li 30 feeb tom qab kev txhaj tshuaj ib zaug 570 mg (4,).

Txawm li cas los xij, ntuav tuaj yeem tshwm sim ntawm cov koob tshuaj qis dua. Hauv kev tshawb nrhiav rau 6 lub lis piam hauv 47 tus neeg noj qab haus huv noj 150 mg ntawm zinc rau ib hnub, tshaj ib nrab paub xeev siab thiab ntuav ().

Txawm hais tias ntuav yuav pab tshem lub cev ntawm cov tshuaj lom zinc, nws yuav tsis txaus los tiv thaiv cov teeb meem ntxiv.

Yog tias koj tau haus cov tshuaj lom zinc, nrhiav kev pab kho mob tam sim ntawd.

Xeev siab thiab ntuav yog cov nquag muaj thiab nquag tshwm sim los ntawm kev noj cov tshuaj lom zinc.

2. Mob plab thiab raws plab

Raws li ib txwm, mob plab thiab raws plab tshwm sim ua ke nrog xeev ntuav thiab ntuav.

Hauv ib qho kev tshuaj xyuas ntawm 17 txoj kev tshawb nrhiav txog cov tshuaj zinc thiab qhov mob khaub thuas, kwv yees li 40% ntawm cov neeg tuaj koom qhia txog mob plab thiab raws plab ().

Txawm tias tsis tshua pom muaj, plab voos thiab txoj hnyuv los ntshav twb tau qhia tas lawm.

Hauv ib qhov kev tshawb nrhiav, ib tus neeg tau mob plab hnyuv los ntshav tom qab noj 220 mg ntawm zinc sulfate ob zaug ib hnub rau kev kho pob txuv ().

Tsis tas li ntawd, ntau ntau ntawm zinc chloride ntau dua 20% yog paub tias yuav ua rau muaj kev puas tsuaj ntau yam rau txoj hnyuv (,).

Zinc chloride tsis siv rau hauv kev noj zaub mov, tab sis kev lom tuaj yeem tshwm sim los ntawm kev siv khoom noj khoom haus hauv tsev neeg. Cov nplaum nplaum, pleev rau qhov muag, cov nplaim hluavtaws, tshuaj ntxuav vaj tse thiab ntoo ua tiav txhua yam muaj zinc chloride.

Mob plab thiab raws plab yog cov tsos mob tshwm sim ntawm zinc lom. Qee qhov xwm txheej, mob plab hnyuv thiab ua kom ntshav tawm tuaj.

3. Cov tsos mob zoo li mob khaub thuas

Kev noj cov tshuaj zinc ntau dua li qhov tsim nyog UL yuav ua rau cov tsos mob ua npaws, xws li ua npaws, ua daus no, hnoos, mob taub hau thiab nkees ().

Cov tsos mob no tshwm sim hauv ntau yam mob, nrog rau lwm yam mob lom. Yog li, kev kuaj pom cov tshuaj lom zinc yog qhov nyuaj.

Koj tus kws kho mob tej zaum yuav xav tau koj kev kho mob thiab keeb kwm kev noj zaub mov zoo, nrog rau kev kuaj ntshav, rau kev xav tias muaj tshuaj lom.

Yog tias koj noj tshuaj pab, nco ntsoov qhia cov no rau koj tus kws kho mob.

Cov tsos mob zoo li ua npaws tuaj yeem tshwm sim vim yog cov tshuaj lom ntawm ntau cov zaub mov, suav nrog zinc. Yog li, nws yog ib qho tseem ceeb uas yuav tau qhia tawm tag nrho cov tshuaj pab rau koj tus kws kho mob kom ntseeg tau tias muaj kev kho mob zoo.

4. Tsawg "Zoo" HDL Cholesterol

Roj "HDL" ua rau koj txo qis kev pheej hmoo ntawm kab mob plawv los ntawm kev tshem cov roj (cholesterol) los ntawm koj lub hlwb, yog li tiv thaiv cov leeg ntshav txhaws txhaws.

Rau cov neeg laus, cov saib xyuas kev noj qab haus huv pom zoo kom muaj HDL ntau dua 40 mg / dL. Cov qib qis yuav ua rau koj muaj kev pheej hmoo siab los ntawm kab mob plawv.

Kev tshuaj xyuas ntau qhov kev tshawb fawb txog qib zinc thiab roj cholesterol qhia tias ntxiv nrog ntau tshaj 50 mg ntawm zinc hnub ib hnub tuaj yeem txo koj qhov HDL "zoo" thiab tsis muaj dab tsi cuam tshuam rau koj "LDL" roj cholesterol (,,).

Txoj kev ntsuam xyuas tseem hais ntxiv tias koob tshuaj 30 mg ntawm zinc rau ib hnub - qis dua UL rau zinc - tsis muaj teebmeem rau HDL thaum noj ntev txog 14 lub lis piam ().

Thaum qee yam muaj feem cuam tshuam rau cov qib roj cholesterol, cov kev tshawb pom no yog qee yam yuav tau txiav txim siab yog tias koj noj tshuaj zinc tsis tu ncua.

Kev noj cov tshuaj zinc ntau tshaj cov qib siab uas tau qhia tseg tuaj yeem ua rau cov HDL cholesterol siab "txo qis", uas tuaj yeem ua rau koj muaj kev pheej hmoo siab los ntawm kab mob plawv.

5. Hloov pauv ntawm koj saj

Zinc yog qhov tseem ceeb rau koj txoj kev hnov. Qhov tseeb, zinc txaus tuaj yeem ua rau lub sijhawm hu ua hypogeusia, ua rau lub luag haujlwm hauv koj lub peev xwm saj (1).

Qhov xav tau, zinc hauv ntau tshaj ntawm cov qib pom zoo kuj tseem yuav ua rau saj kev hloov, nrog rau qhov tsis zoo lossis xim hlau hauv koj lub qhov ncauj.

Feem ntau, cov tsos mob no tau qhia nyob rau hauv kev tshawb fawb tshawb xyuas zinc lozenges (hnoos tee) lossis kua tshuaj ntxiv rau kev kho tus mob khaub thuas.

Thaum qee qhov kev tshawb fawb qhia txog cov txiaj ntsig tau zoo, cov koob tshuaj siv feem ntau zoo dua li UL ntawm 40 mg ib hnub, thiab cov kev mob tshwm sim tsis zoo yog ().

Piv txwv li, 14% ntawm cov neeg koom rau hauv ib lub lis piam kawm ntawv yws yws txog saj tsis hnov ​​qab qab tom qab yaj 25-mg zinc ntsiav tshuaj nyob rau hauv lawv lub qhov ncauj txhua ob teev thaum tsaug zog ().

Hauv lwm qhov kev tshawb fawb siv cov kua tshuaj ntxiv, 53% ntawm cov neeg koom qhia txog cov xim hlau tsis qab. Txawm li cas los xij, nws tsis paub meej ntev npaum li cas cov tsos mob no yuav kav ().

Yog tias koj siv cov zinc lozenges lossis kua tshuaj, nco ntsoov tias cov tsos mob no yuav tshwm sim txawm tias cov khoom lag luam raug coj los raws li qhia (16).

Zinc ua lub luag haujlwm rau hauv kev pom qab saj. Zuaj ntau dhau yuav ua rau muaj xim hlau rau hauv koj lub qhov ncauj, tshwj xeeb yog hais tias muab ua kua qaub lossis kua tshuaj ntxiv.

6. Tooj liab lub cev tsis taus

Zinc thiab tooj liab sib tw rau kev nqus rau hauv koj txoj hnyuv.

Kev noj tshuaj ntawm zinc saum qhov tsim muaj UL tuaj yeem cuam tshuam koj lub cev lub peev xwm los nqus cov tooj liab. Ua haujlwm dhau sijhawm, qhov no yuav ua rau tooj liab tsis txaus (2).

Zoo li zinc, tooj yog qhov tseem ceeb ntxhia. Nws pab hauv kev nqus hlau thiab cov metabolism, ua rau nws tsim nyog rau kev tsim cov ntshav liab. Nws kuj yog lub luag haujlwm tsim cov qe ntshav dawb ().

Cov ntshav liab xa cov pa oxygen rau hauv koj lub cev, thaum cov ntshav dawb yog cov tseem ceeb hauv koj lub cev tsis ua haujlwm.

Kev tsim cov tooj liab vim yog muaj cov ntshav liab ntau ntau (,,):

• Anemia tsis muaj zog: Qhov uas tsis muaj cov ntshav liab zoo vim tias cov hlau tsis txaus hauv koj lub cev.
• Sideroblastic anemia: Tsis muaj cov kab mob ntshav liab txaus vim tsis muaj peev xwm ua kom cov hlau tsis huv.
• Neutropenia: Tsis muaj cov qe ntshav dawb uas muaj kev noj qab haus huv zoo vim muaj kev cuam tshuam hauv lawv cov kev tsim.

Yog tias koj muaj tooj liab tsis txaus, tsis txhob sib xyaw koj cov tooj liab ntxiv nrog zinc.

Kev noj tshuaj ntawm zinc raws li 40 mg ib hnub twg tuaj yeem cuam tshuam txog kev nqus tooj liab. Qhov no tuaj yeem ua rau tooj liab tsis txaus, uas cuam tshuam nrog ntau yam kabmob ntshav.

7. Cov kab mob tsis tu ncua

Txawm hais tias zinc ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob hauv lub cev, cov zinc ntau dhau yuav tuaj yeem tiv thaiv koj lub cev tiv thaiv kab mob ().

Qhov no feem ntau yog qhov tshwm sim tsis zoo ntawm qhov mob anemias thiab neutropenia, tab sis nws kuj tau pom tias tshwm sim sab nraud ntawm cov roj ntsha uas muaj zinc.

Hauv cov kev tshawb fawb-raj ntsuas, ntau tshaj zinc txo cov haujlwm ntawm T cell, ib hom qe ntshav dawb. T cell ua lub luag haujlwm tseem ceeb hauv koj qhov kev tiv thaiv tsis zoo los ntawm kev ua raws li thiab rhuav tshem cov kab mob tseem ceeb (,,).

Kev tshawb nrhiav tib neeg kuj txhawb nqa qhov no, tab sis cov txiaj ntsig tau los tsis sib xws.

Kev tshawb nrhiav me me ntawm 11 cov txiv neej muaj kev noj qab haus huv pom tias qhov kev tiv thaiv kab mob tsawg dua tom qab lawv tau noj 150 mg ntawm zinc ob zaug hauv ib hnub rau rau lub lis piam ().

Txawm li cas los xij, ntxiv nrog 110 mg ntawm zinc peb zaug hauv ib hnub rau ib hlis tau sib xyaw rau cov laus. Qee tus neeg hnov ​​txog cov tshuaj tiv thaiv kab mob txo qis, thaum lwm tus muaj qhov lus teb zoo dua ().

Noj tshuaj zinc rau ntawm cov koob tshuaj ntau dua UL yuav txwv koj qhov kev tiv thaiv kab mob, ua rau koj muaj kev mob nkeeg thiab kis tau yooj yim dua.

Cov Kev Xaiv Kho

Yog koj ntseeg tias koj tab tom raug cov tshuaj lom zinc, hu rau koj lub chaw tswj tshuaj lom hauv zos tam sim.

Zinc lom yog ua tau kom tuag taus. Yog li, nws yog ib qho tseem ceeb kom nrhiav kev pab kho mob tam sim ntawd.

Tej zaum koj yuav tau qhia kom haus mis, raws li cov calcium thiab phosphorus ntau hauv nws tuaj yeem pab inhibit zinc nqus ntawm txoj hnyuv. Lub tshuab hluav ncaig hluav taws xob ua kom muaj qhov sib xws ().

Cov kab mob sib kis tau kuj tau siv nyob hauv cov neeg muaj mob hnyav. Cov no pab tshem lub cev ntawm cov zinc ntau dhau los ntawm khi rau hauv nws cov ntshav. Nws tom qab ntawd raug tshem tawm hauv koj cov zis, ntau dua li nkag rau hauv koj lub hlwb.

Zinc lom yog ua tau ib qho kev phom sij txog txoj sia. Nws yog ib qho tseem ceeb uas yuav tsum tau nrhiav kev pab kho mob tam sim ntawd.

Rau hauv qab Kab

Txawm hais tias qee cov khoom noj muaj cov zinc zoo dua li UL ntawm 40 mg rau ib hnub, tsis muaj cov xwm txheej ntawm cov lom zinc los ntawm cov tshuaj lom neeg hauv cov zaub mov hauv lub cev tau qhia.

Txawm li cas los xij, kev noj tshuaj zinc ntau heev tuaj yeem tshwm sim los ntawm kev noj zaub mov tsis zoo lossis vim kev siv yuam kev noj ntau dhau.

Zinc lom yuav muaj ob qho tib si mob thiab mob ntev. Qhov tsis txaus ntseeg ntawm koj cov tsos mob feem ntau nyob ntawm qhov koob tshuaj thiab lub sijhawm noj.

Nrog kev siv tshuaj tiv thaiv kab mob siab tshaj plaws ntawm zinc, lub plab hnyuv tshwm sim muaj feem ntau. Hauv cov xwm txheej loj, xws li kev noj cov khoom noj khoom haus hauv zinc, muaj cov khoom vaj khoom tsev, lub plab zom mov thiab ntshav tawm tuaj yeem tshwm sim.

Kev siv mus ntev yuav ua rau muaj kev cuam tshuam tsawg dua tab sis muaj kev phiv loj heev, xws li "roj" zoo HDL, cov tooj liab tsis muaj zog thiab tiv thaiv kab mob.

Tshaj tag nrho, koj yuav tsum tsuas yog tshaj qhov tsim muaj UL nyob rau hauv kev saib xyuas ntawm tus kws kho mob.