Koj Tsis Tsaug Zog Txaus Lawm, Hais CDC

Zoo Siab

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Ib feem peb ntawm cov neeg Asmeskas tsis tau pw txaus, raws li tsab ntawv ceeb toom tshiab los ntawm Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC). Loj poob siab. Ntawm kev tua phom rau qhov kev nce qib loj ntawm kev ua haujlwm thiab tau txais koj cov nyiaj muaj nqis ntawm ClassPass, leej twg lub heck muaj sijhawm rau tag nrho xya teev, txawm li cas los xij?

Janet Kennedy, Ph.D., kws kho mob hlwb kws kho mob tshwj xeeb hauv kev kho mob pw tsaug zog. "Tib neeg txaus siab rau qhov muaj 'Kuv yuav pw tsaug zog thaum kuv tuag' lub tswv yim, tab sis kev pw tsaug zog tso cai rau koj ua kom muaj txiaj ntsig thiab noj qab haus huv nyob rau lub sijhawm ntev."

Daim ntawv tshaj tawm suav nrog kev tshawb fawb ntawm ntau dua 400,000 tus neeg Asmeskas thiab pom tias 35 feem pua ​​​​ntawm cov neeg teev tsawg dua xya teev ntawm kev pw tsaug zog, uas ua rau lawv muaj kev pheej hmoo rau tag nrho cov neeg mob xws li rog rog, ntshav siab, mob plawv, ntshav qab zib, mob stroke, kev ntxhov siab thiab txawm tuag. Yis.

Qhov ntau koj obsess tshaj kev vam meej, qhov phem nws tau. Kennedy hais tias "Kev xav tau ntawm cov khoom lag luam yog siab heev, thiab tib neeg tau txuas nrog cov khoom siv rau kev ua haujlwm thiab kev sib raug zoo ib puag ncig ib puag ncig," Kennedy hais. "Cov ciam teb no tau tawg, thiab nws ua rau kev pw tsaug zog zoo thiab ntau." (Saib: Kev Siv Xov Xwm Kev Siv Xov Tooj Yuav Tsum Txhim Peb Cov Qauv Pw Tsaug Zog.) Ntxiv rau, tom qab ib hnub ntev ntawm zaum hauv kev hla, kev sib tham, thiab sijhawm zoo siab, koj lub cev tsuas yog tsis yog npaj txhij tsaug zog.

Saib, nws yog txhua yam hais txog kev tso cai rau koj tus kheej hloov pauv los ntawm lub xeev uas tibneeg hu tauj coob mus rau kev so ntau dua. Kennedy hais tias "Tsim lub tswb uas ceeb toom koj kom tshem tawm ua ntej pw," Kennedy hais. Tom qab ntawd, sim qee qhov ncab lossis lub teeb yoga los pab kom koj tsaug zog. (Peb nyiam cov kev so so yoga ua pa.)

Thiab yog tias koj xav tau nyob txuas nrog rau ib qho laj thawj lossis lwm qhov, nco ntsoov txiav rov qab ntawm lub teeb xiav tawm los ntawm koj lub xov tooj thiab lub computer screen. (Lub teeb pom kev zoo no qhia koj lub cev kom tsis txhob tsim cov melatonin, cov tshuaj uas ua rau koj tsaug zog.) Cov apps zoo li f.lux kho koj lub teeb pom kev raws lub sijhawm nruab hnub, txhais tau tias koj yuav tau txais cov xim daj ntau dua thaum tsaus ntuj teev uas yuav tsis ntsia koj tus qauv pw.

Thaum kawg, txawm li cas los xij, tsis muaj dab tsi zoo dua li muab koj tus kheej ib qho chaw pw tsaug zog, hais tias Kennedy. Nws hais tias "Lub tshuab suab nrov dawb, phau ntawv qub, thiab qee cov ntawv zoo yog qhov tseem ceeb," nws hais. Koj nyob ntawm koj qhov zoo tshaj plaws thaum koj khiav ntawm lub tank tag nrho, yog li nqis peev ntau thaum hmo ntuj thiab koj tuaj yeem nqis peev ntau thaum nruab hnub.

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