Puas yog koj lub Hwj Chim Hwj Hwj Hwj Hwj Hwj Hwj Hwj Hwj Hwj Hwj Hwj Hwj Hwj Huv nrog koj lub Hnov Lus?

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Cov ntses bass thaj tsam yog pounding thiab lub suab paj nruag propels koj rau pem hauv ntej thaum koj mus rau lub ntaus, thawb koj tus kheej hla lub roob kawg. Tab sis tom qab chav kawm, cov nkauj uas tau pab koj ua haujlwm hnyav dua hauv koj qhov kev sib tham yuav ua rau koj pob ntseg nrov nrov. Raws li kev tshawb fawb nthuav tawm ntau ntxiv txog txoj hauv kev uas cov suab paj nruag tuaj yeem txhawb peb thiab txhawb peb cov kev tawm dag zog (xyuas tawm Koj Lub Hlwb Ntawm: Suab paj nruag), nws kuj tau dhau los ua qhov tseem ceeb rau cov kws qhia qoj thiab cov neeg mus kawm. Tab sis cov suab paj nruag saum toj kawg nkaus tuaj yeem ua rau muaj kev puas tsuaj rau koj lub rooj sib hais?

Yog tias lub suab hnov ​​zoo li tsis xis nyob, tej zaum nws yuav ua rau koj pob ntseg puas tsuaj, hais tias Nitin Bhatia, MD, ntawm ENT thiab Allergy Associates hauv White Plains, NY. "Ib qho ntawm cov cim qhia ntxov ntawm kev puas tsuaj rau pob ntseg los ntawm lub suab nrov nrov yog ringing lossis buzzing hauv pob ntseg, kuj hu ua tinnitus," nws piav qhia. "Tinnitus tuaj yeem yog ib ntus lossis qee lub sijhawm tas mus li. Tias yog vim li cas nws thiaj li tseem ceeb los tiv thaiv koj lub pob ntseg los ntawm kev hnov ​​nrov nrov."

Txawm li cas los xij, yog tias cov suab paj nruag txhawb nqa koj qhov kev sib tham ua haujlwm thiab koj tos ntsoov rau cov playlists koj tus kws qhia DJs rau hauv chav kawm, tig qhov ntim tuaj yeem ua rau luag. Thiab qhov tseeb, kev tshawb fawb qhia tias nws tsis yog txhua yam phem. Cov neeg caij tsheb kauj vab tsis tsuas yog ua haujlwm nyuaj nrog cov suab paj nruag nrawm dua, lawv nyiam cov suab paj nruag ntau dua thaum nws tau ua si ntawm lub sijhawm nrawm dua, raws li kev tshawb fawb luam tawm hauv Scandinavian Journal of Medicine thiab Science hauv Kev Ua Si.

Nws tsis yog nyob hauv chav kawm kiv, ib yam nkaus. Dance studios zoo li 305 Fitness thiab khiav gyms xws li Mile High Run Club kuj nyob ntawm cov suab paj nruag los txhawb cov neeg mus kawm. "Hauv kuv lub qhov muag, suab paj nruag yog lub suab paj nruag thiab lub plawv dhia tom qab txhua qhov kev tawm dag zog uas kuv tau tso ua ke. Tsis muaj ib yam dab tsi txhawb siab dua li ua kom lub qhov rooj tawg mus rau qhov koj nyiam tshaj tawm suab los ntawm koj cov leeg," hais tias Amber Rees, Tus Kws Qhia Txuj Ci ntawm Barry's Bootcamp. Tab sis Rees kuj lees paub tias qee tus ntawm nws cov neeg siv khoom yuav tsis nyiam cov suab paj nruag nrov. "Ib qho ntawm kuv cov lus zais rau kev txhawb nqa ib pab pawg hauv chav kawm yam tsis tau tshuab lub pob ntseg yog hloov pauv kuv lub suab nrov thoob plaws qhov kev sib tham. crank cov nkauj rau cov kev sib tw zaum kawg 30-thib ob thaum kuv tuaj yeem qhia lawv tsis xav tau dab tsi tab sis cov neeg ntaus kom txhawb lawv kom ua tiav qhov muaj zog, "nws piav qhia.

Steph Dietz, tus kws qhia ntawm spin studio Cyc hauv NYC, hais tias suab paj nruag kuj pab cov neeg caij tsheb khiav dim. "Cov neeg caij tsheb feem ntau pom lawv tus kheej muaj kev xav sib txawv thaum lub sijhawm ua haujlwm, thiab xaiv cov nkauj yog qhov tseem ceeb rau qhov ntawd. Pairing cov nkauj ntawm cov nkauj nrog kev tshoov siab los ntawm peb cov kws qhia tau txais cov lus teb zoo." Txhawm rau khaws lub suab paj nruag lub zog kom tsis txhob muaj suab nrov dhau, Cyc studios tseem teeb tsa lawv lub suab nrov mus rau qib uas tau suav tias muaj kev nyab xeeb caij. Tsis yog txhua lub studio saib xyuas lawv cov suab nrov, tab sis, yog li nws yog qhov tseem ceeb los ua koj tus kheej mloog. tawm tswv yim.

Yog tias koj nyiam chav kawm ua haujlwm nrov, koj yuav tsis tas yuav tso lawv tseg. Qhov kev xaiv zoo tshaj tom ntej kom tsis txhob muaj ib puag ncig muaj suab nrov yog siv pob ntseg ntsaws, piav qhia Bhatia. "Cov pob ntseg yuav ua rau lub suab nrov-koj tseem yuav hnov, tab sis nws yuav tiv thaiv koj lub pob ntseg los ntawm kev ua suab nrov." Studios zoo li Flywheel muab pob ntseg ntsaws rau cov neeg caij tsheb; Yog tias lub studio tsis ua rau lawv muaj, koj yuav tsum khaws ib khub hauv koj lub hnab gym. "Tsis tas li, txheeb xyuas qhov chaw uas tus neeg hais lus nyob thiab sim ua koj tus kheej kom deb li deb tau hauv chav kom txo qhov siv lub suab nrov rau koj lub pob ntseg," nws hais. Koj yuav tau txais tag nrho cov txiaj ntsig ntawm cov suab paj nruag txhawb nqa yam tsis muaj kev phom sij rau koj lub pob ntseg! (Xav tau daim ntawv teev npe tshiab? Sim 10 Cov Nkauj Zoo Tshaj Plaws kom Ua tiav Koj Li Kev Ua Haujlwm Zoo.)

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