Cov Kev Tsim Kho Puas Tau Kho Mob Poov Ntau?

Zoo Siab

• Probiotics yog dab tsi?
• Lawv puas ua tau haujlwm tiag?
• Yuav ua li cas sim probiotics
• Yuav siv sijhawm ntev npaum li cas ua haujlwm?
• Kev phom sij ntawm kev siv probiotics
• Thaum twg mus ntsib kws kho mob rau mob poov xab
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Probiotics yog dab tsi?

Poov xab kis mob tshwm sim thaum muaj cov kab mob hu ua overgrowth of fungus CandidaCov. Muaj ntau ntau yam txawv ntawm cov Candida, tab sis Candida albicans yog qhov ua rau mob ua mob heev tshaj plaws hauv lub paum.

Koj lub cev tau nyob hauv tsev txog ntau txhiab lab tus kab mob me, xam nrog rau cov hu ua fungi, bacteria thiab viruses. Cov tsiaj me me no tsis muaj mob thiab nyob hauv cov colony. Ua ke, lawv tau paub tias tib neeg microbiota. Candida yog ib feem ntawm koj li microbiota, tab sis qee zaus nws hlob zoo me ntsis. Qhov no cuam tshuam koj microbiota li ib txwm, ua rau muaj mob ua paug.

Probiotics yog kev sib sau ntawm cov kab mob muaj sia uas muaj txiaj ntsig zoo rau koj lub cev. Qee qhov feem ntau cov probiotics yog ib hom kab mob hu ua LactobacillusCov. Qhov chaw mos microbiota ib txwm muaj LactobacillusCov. Nws pab tiv thaiv Candida thiab lwm cov kab mob loj hlob los ntawm kev tswj tsis tau.

Khaws nyeem kom kawm paub ntau ntxiv txog kev tshawb fawb tom qab probiotics yog kev kho mob rau cov poov xab mob. Koj tseem yuav kawm paub siv lawv tus kheej yam xyuam xim.

Lawv puas ua tau haujlwm tiag?

Cov poj niam tau siv cov kua mis nyeem qaub, uas feem ntau muaj Lactobacillus, los kho cov poov xab ua mob rau ntau pua xyoo. Cov kev tshawb fawb tsis ntev los no qhia tias qhov no yuav ua hauj lwm zoo dua li cov kws tshaj lij xav.

Ib qho koom nrog 129 tus poj niam cev xeeb tub uas muaj mob ua paug tau pom tias muaj kev sib xyaw ntawm cov zib ntab, uas muaj cov khoom ua haujlwm antimicrobial, thiab cov kua mis yogurt muaj cov teebmeem zoo ib yam li cov tshuaj tua kab mob. Cov kua mis nyeem qaub thiab zib ntab zoo dua ntawm kev txo cov tsos mob, thaum noj cov tshuaj muaj txiaj ntsig zoo dua rau kev tua cov kab mob hu ua fungi. Ib txoj kev tshawb fawb 2015 tau tshawb pom zoo ib yam li hauv cov pojniam uas tsis tau lees paub.

Lwm txoj kev tshawb nrhiav xyoo 2015 pom tias ua ke los ntawm cov tshuaj ua kom noj tshuaj - xws li fluconazole (Diflucan) - nrog rau lub paum ntawm cov paum ntawm cov paum ua rau lub ntsej muag ua rau cov tshuaj tua kab mob zoo dua. Qhov sib xyaw ua ke tseem txo cov kev pheej hmoo tias kev mob ua paug rov qab los. Qhov no qhia tau tias probiotics yuav pab tau zoo rau cov poj niam uas tau txais cov poov xab ua mob tsawg kawg yog plaub zaug hauv ib xyoos.

Nco ntsoov tias ntau ntawm cov kev tshawb fawb uas twb muaj lawm txog kev siv probiotics los kho cov poov xab kab mob yog qhov me me, yog li nws nyuaj rau kev kos txhua yam kev txiav txim siab los ntawm lawv. Txawm li cas los xij, cov kev tshawb fawb no tseem tsis pom pom muaj kev pheej hmoo cuam tshuam nrog kev siv probiotics los kho cov poov xab kab mob.

Yog tias koj nquag tau mob poov xab lossis ntsib kev mob tshwm sim los ntawm cov tshuaj tawm tsam kev noj tshuaj, probiotics yuav pab tau tshwj xeeb.

Yuav ua li cas sim probiotics

Probiotics muaj ntau hom ntawv uas koj tuaj yeem siv nrog ntau qhov sib txawv. Koj tuaj yeem nrhiav lawv nyob rau hauv daim ntawv ntawm cov tshuaj ntsiav lossis tshuaj ntxiv, uas koj ntxig rau hauv koj qhov chaw mos. Thaum xaiv cov tshuaj ntsiav lossis txhawb nqa tshuaj, saib rau ib qho uas suav nrog cov npe kab mob uas nws muaj. Cov khoom lag luam feem ntau yuav sau lawv raws ntau npaum li cas nyob hauv txhua qhov koob tshuaj. Sim nrhiav ib qho uas npe Lactobacillus ze rau saum, xws li cov tsiav tshuaj los yog cov tshuaj no, ob qho tib si muaj nyob ntawm Amazon.

Rau qhov kev xaiv tau zoo tshaj tus nqi, koj kuj tseem siv cov kua mis nyeem qaub. Tsuas yog xyuas kom koj xaiv ib daim ntawv lo uas hais txog kev coj noj coj ua thiab LactobacillusCov. Tsis txhob yogurts nrog ntxiv qab zib lossis ua kom qab. Poov xab pub rau cov suab thaj, yog li cov kua mis nyeem qaub yog qhov zoo tshaj plaws rau cov poov xab ua mob.

Txhawm rau siv cov kua mis nyeem cov yogurt, tshem tawm cov paj rwb tampon los ntawm nws cov neeg thov kev pab thiab ntxiv tus neeg thov nrog yogurt. Nteg thaum tso cov neeg thov thiab tso tag nrho cov kua mis nyeem qaub rau hauv koj lub paum. Tos ob peb feeb ua ntej sawv ntsug kom muab nws lub sijhawm los khom hauv.

Ib yam li lwm cov tshuaj pleev rau cov poov xab ua paug, yogurt yuav pib xau tawm hauv koj lub qhov paum. Koj yuav tau xav txog siv nws ua ntej mus pw lossis thaum koj yuav sawv tsis tau ntev. Yog tias koj xav siv nws thaum nruab hnub lossis ua ntej ua kom nquag plias, koj tuaj yeem xav siv daim txiag ntoo lossis ntaub qhwv ntsej muag kom tiv thaiv koj cov khaub ncaws thiab muab kev nplij siab ntxiv.

Koj tuaj yeem thov siv kua mis nyeem qaub rau koj qhov chaw mos, uas yog sab nraud ntawm koj qhov chaw mos, kom daws qhov khaus thiab kub.

Yuav siv sijhawm ntev npaum li cas ua haujlwm?

Cov kev tshawb fawb txog kev siv cov kua mis nyeem qaub thiab zib ntab rau hauv qhov chaw mos qhia tias qhov sib tov no yuav siv sijhawm li ib lim piam ua haujlwm. Ntawm qhov ncauj probiotics, ntawm qhov tod tes, tuaj yeem siv nyob txhua qhov chaw ntawm ib mus rau plaub asthiv txhawm rau hloov kho microbiota ntawm koj qhov chaw mos. Yog tias koj xaiv los siv qhov ncauj probiotics, koj tseem tuaj yeem siv cov kua mis nyeem qaub rau koj lub paum kom pab tswj hwm koj cov tsos mob thaum koj tos kom lawv ua haujlwm.

Kev phom sij ntawm kev siv probiotics

Cov kev tsis zoo rau cov tsis xws luag muaj tsawg. Cov kab mob no twb muaj nyob hauv koj lub cev, yog li ntxiv ntau ntawm lawv feem ntau tsis muaj kev pheej hmoo. Txawm li cas los xij, yog tias koj lub cev tsis muaj zog tiv thaiv kab mob, vim yog ib qho mob hauv qab lossis qhov kev kho koj tau txais, nws zoo tshaj yog nug koj tus kws kho mob ua ntej ntxiv ib hom kab mob rau hauv koj lub cev.

Ib yam li ntawd, nco ntsoov tias koj tuaj yeem ntsib cov kev mob tshwm sim me me xws li roj av thiab tsam plab.

Thaum twg mus ntsib kws kho mob rau mob poov xab

Yog tias koj tsis tau muaj ib tug mob ua paug dhau los, nws yog qhov zoo tshaj yog teem sijhawm nrog koj tus kws kho mob kom paub tseeb tias koj tsis muaj lwm yam ntxiv. Cov tsos mob ntawm kev mob ua mob rau cov poov xab yog zoo ib yam li lwm yam mob, suav nrog ntau yam kab mob sib kis thiab kab mob sib kis. Ob qhov no tuaj yeem cuam tshuam txog kev muaj menyuam lossis teebmeem kev xeebtub, vim li ntawd nws tseem ceeb uas yuav tau txiav txim siab ua ntej. Thaum koj tau muaj mob kawv tau ob peb, koj yuav paub tau cov tsos mob zoo dua rau koj.

Koj yuav tsum hu rau koj tus kws kho mob yog tias koj tsis pom tias muaj kev txhim kho hauv koj cov tsos mob li ntawm 7 txog 14 hnub. Tej zaum koj yuav muaj kev sib txawv ntawm kev kis tus mob lossis xav tau cov tshuaj tua kab mob uas siv tshuaj, xws li fluconazole.

Hauv qab kab

Tsis tau muaj ntau qhov kev tshawb fawb loj uas tau ua uas saib qhov kev ua haujlwm ntawm probiotics rau kev kho cov poov xab mob. Txawm li cas los xij, txoj kev tshawb fawb tsawg tsawg uas muaj nyob muaj kev cia siab. Txawm hais tias koj muaj lub cev tsis muaj zog tiv thaiv kab mob, nws tsis muaj qhov tsis zoo yog sim cov probiotics, tshwj xeeb yog tias koj pom cov kev mob tshwm sim thaum koj siv cov kev kho mob poov xab.