Puas yog Melatonin Muaj Kev Nyab Xeeb rau Cov Menyuam? Saib Daim Ntawv Pov Thawj

Zoo Siab

• Melatonin Yog Dab Tsi?
• Puas yog Melatonin Pab Cov Menyuam Poob Tsaug Zog?
• Puas yog Melatonin Muaj Kev Nyab Xeeb rau Cov Menyuam?
• Lwm Txoj Kev Pab Koj Tus Menyuam Poob Pw Tsaug Zog
• Rau hauv qab Kab

Nws tau kwv yees li txog 75% ntawm cov me nyuam muaj hnub nyoog kawm ntawv tsis tau pw txaus ().

Hmoov tsis zoo, pw tsaug zog tsis zoo tuaj yeem cuam tshuam tus me nyuam lub siab thiab lub peev xwm los mloog thiab kawm. Nws kuj tseem tau txuas nrog rau cov teeb meem kev noj qab haus huv xws li kev rog thaum yau (,,).

Qhov no yog vim li cas qee tus niam txiv xav txog muab lawv cov menyuam cov melatonin, yam tshuaj lom neeg thiab cov nyiam pw tsaug zog.

Txawm hais tias nws pom tias muaj kev nyab xeeb rau cov neeg laus, koj tuaj yeem xav tias koj tus menyuam tuaj yeem noj cov melatonin kom huv.

Kab lus no piav qhia seb menyuam puas muaj peev xwm noj tshuaj melatonin kom zoo.

Melatonin Yog Dab Tsi?

Melatonin yog yam tshuaj uas tsim los ntawm koj lub paj hlwb pineal.

Feem ntau hu ua kev paub txog kev pw tsaug zog, nws pab koj lub cev npaj txhij rau lub txaj los ntawm kev teeb tsa koj lub moos sab hauv, tseem hu ua circadian atherosclerosis ().

Cov qib Melatonin sawv thaum yav tsaus ntuj, uas ua rau koj lub cev paub tias txog sijhawm txog caij mus pw. Hloov pauv mus, melatonin qib pib poob ob peb teev ua ntej nws txog sijhawm sawv.

Qhov kom txaus siab, qhov hormone no ua lub luag haujlwm ntawm lwm txoj haujlwm dua li pw tsaug zog. Nws pab tswj koj cov ntshav siab, lub cev kub, qib cortisol thiab kev ua haujlwm tsis muaj zog (,,).

Hauv Asmeskas, melatonin muaj muag hauv khw muag khoom ntawm ntau cov khw muag tshuaj thiab cov khw muag khoom noj qab haus huv.

Cov tib neeg siv tshuaj melatonin los daws cov teeb meem ntsig txog kev pw tsaug zog, xws li:

• Insomnia
• Dav hlau lag
• Pw tsis tsaug zog cuam tshuam txog kev mob hlwb
• Ncua sijhawm pw tsaug zog theem mob
• Circadian atherosclerosis mob

Txawm li cas los xij, nyob rau lwm qhov chaw hauv ntiaj teb, suav nrog Australia, New Zealand thiab ntau lub tebchaws nyob sab Europe, melatonin tsuas yog muaj nrog cov tshuaj xaj.

Melatonin yog cov tshuaj hormones uas pab koj tsaug zog los ntawm kev teeb tsa koj lub sijhawm. Qhov tshuaj no muaj raws li cov tshuaj yuav khoom noj hauv Tebchaws Asmeskas, tab sis tsuas yog muaj ntawv sau hauv ntau qhov chaw ntawm lub ntiaj teb.

Puas yog Melatonin Pab Cov Menyuam Poob Tsaug Zog?

Ntau tus niam txiv xav paub yog tias cov tshuaj melatonin pab tuaj yeem pab lawv tus menyuam tsaug zog.

Muaj cov ntaub ntawv pov thawj zoo tias qhov no tuaj yeem yog.

Qhov no tshwj xeeb tshaj yog siv rau cov menyuam yaus uas muaj qhov tsis txaus siab hyperactivity tsis meej (ADHD), tsi txawj has lug thiab lwm yam kev mob hlwb uas tuaj yeem cuam tshuam lawv lub peev xwm tsis tuaj yeem pw tsaug zog (,,).

Piv txwv li, kev tshawb xyuas ntawm 35 qhov kev tshawb fawb hauv cov menyuam yaus uas muaj autism pom tias cov tshuaj melatonin pab lawv tsaug zog sai dua thiab tau pw tsaug zog ntev dua ().

Ib yam li ntawd, kev tshawb nrhiav ntawm 13 qhov kev tshawb pom pom tias cov menyuam yaus ntawm lub paj hlwb poob tsaug zog 29 feeb sai dua thiab pw tsaug zog ntev li ntawm 48 feeb thaum noj melatonin ().

Cov teebmeem zoo sib xws tau pom hauv cov menyuam yaus noj qab haus huv thiab cov hluas uas tawm tsam tsis tsaug zog (,,).

Txawm li cas los xij, teeb meem pw tsaug zog yog qhov nyuaj thiab tuaj yeem tshwm sim los ntawm ntau yam.

Piv txwv li, kev siv cov khoom siv hluav taws xob tom qab hmo ntuj tuaj yeem tiv thaiv melatonin ntau lawm. Yog qhov zoo li no, tsuas txwv cov kev siv thev naus laus zis ua ntej txaj tuaj yeem pab kho teeb meem pw tsaug zog ().

Lwm cov xwm txheej, kev mob nkeeg tsis paub tseeb yog vim li cas koj tus me nyuam tuaj yeem tsis tsaug zog los yog pw tsaug zog.

Yog li, nws yog qhov zoo tshaj plaws los nrhiav tswv yim los ntawm koj tus kws kho mob ua ntej muab tshuaj rau koj tus menyuam tsaug zog, vim tias lawv tuaj yeem ua tiav kev soj ntsuam kom nkag siab txog lub hauv paus ntawm qhov teeb meem.

Muaj cov ntaub ntawv pov thawj zoo uas melatonin tuaj yeem pab cov menyuam tsaug zog sai dua thiab pw tsaug zog ntev dua. Txawm li cas los xij, nws tsis pom zoo kom muab cov tshuaj melatonin rau cov menyuam yaus yam tsis tau ntsib kws kho mob ua ntej.

Puas yog Melatonin Muaj Kev Nyab Xeeb rau Cov Menyuam?

Feem ntau cov kev tshawb fawb qhia tias kev siv cov melatonin siv sijhawm ib ntus muaj kev nyab xeeb rau cov menyuam yaus uas tsis muaj teebmeem tshwm sim.

Txawm li cas los xij, qee tus menyuam yaus yuav pom cov tsos mob xws li xeev siab, mob taub hau, txaj ntub dej, tawm hws ntau dhau, kiv taub hau, khav sawv ntxov, mob plab thiab ntau dua ().

Tam sim no, cov kws paub txog kev noj qab haus huv tsis paub meej txog cov kev mob tshwm sim ntev li ntawm melatonin, vim tias kev tshawb fawb me ntsis tau ua rau hauv qhov ntawd. Yog li, ntau tus kws kho mob tau ceev faj kom qhia cov melatonin rau cov teeb meem pw hauv menyuam yaus.

Txuas ntxiv, cov tshuaj melatonin tsis pom zoo rau siv rau hauv cov menyuam yaus los ntawm Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA).

Txog thaum ntev kev tshawb fawb tau ua, nws tsis tuaj yeem hais tias yog melatonin muaj kev nyab xeeb rau menyuam yaus ().

Yog tias koj tus menyuam muaj teeb meem tsaug zog lossis tsaug zog, nws yog qhov zoo tshaj mus ntsib koj tus kws kho mob.

Feem ntau cov kev tshawb fawb qhia tias melatonin muaj kev nyab xeeb nrog me ntsis rau tsis muaj kev phiv, tab sis kev cuam tshuam ntev ntawm cov tshuaj melatonin hauv cov menyuam yaus feem ntau tsis paub, thiab cov tshuaj melatonin tsis pom zoo siv rau hauv cov menyuam yaus los ntawm FDA

Lwm Txoj Kev Pab Koj Tus Menyuam Poob Pw Tsaug Zog

Qee zaum cov teeb meem pw tsaug zog tuaj yeem daws teeb meem yam tsis siv tshuaj los yog tshuaj zoo li melatonin. Qhov no vim tias feem ntau cov teeb meem pw tsaug zog tau tshwm sim thaum cov menyuam yaus koom nrog cov haujlwm uas tuaj yeem ua rau lawv nyob tsaus ntuj.

Yog tias koj tus me nyuam muaj teeb meem tsaug zog, xav txog cov lus qhia no los pab lawv kom tsaug zog sai dua:

• Teeb lub sijhawm mus pw: Mus pw thiab sawv thaum tib lub sijhawm txhua hnub tuaj yeem cob qhia koj tus menyuam lub sijhawm sab hauv, uas ua rau nws tsaug zog yooj yim dua thiab sawv thaum tib lub sijhawm (,).
• Txwv kev siv thev naus laus zis ua ntej txaj: Cov khoom siv hluav taws xob zoo ib yam li TVs thiab xov tooj tso tawm lub teeb uas cuam tshuam kev tsim khoom melatonin. Kev tiv thaiv cov menyuam yaus los ntawm kev siv lawv ib mus rau ob teev ua ntej pw yuav pab lawv tsaug zog sai dua ().
• Pab lawv so: Kev ntxhov siab ntau dhau tuaj yeem ua rau pom tus neeg tsaug zog, yog li pab koj tus me nyuam so ua ntej mus pw yuav ua rau lawv tsaug zog sai dua ().
• Tsim kom muaj ib lub sijhawm mus pw: Cov kev niaj hnub ua tau zoo rau cov menyuam yau vim nws pab lawv so kom lawv lub cev paub tias txog sijhawm txog kev ua lub taub hau ().
• Ua kom qhov txias txias: Qee tus menyuam yaus pom tias nws pw tsis tsaug zog thaum lawv sov siab. Qauv lossis chav txias me ntsis txias yog qhov zoo tagnrho.
• Tau tshav ntuj ntau nyob rau nruab hnub: Tau txais tshav ntuj ntau thaum nruab hnub tuaj yeem pab cov menyuam muaj teeb meem pw tsaug zog sai dua thiab tau pw tsaug zog ntev dua ().
• Da dej kom ze rau sijhawm mus pw: Mus da dej ib ncig 90-120 feeb ua ntej pw yuav pab koj tus me nyuam so kom txaus thiab ua tau lub ntsej muag pw tsaug zog zoo dua (,).

Muaj ntau txoj hauv kev los pab koj tus menyuam kom tsaug zog. Cov no suav nrog kev teeb tsa lub sijhawm pw, txwv kev siv thev naus laus zis ua ntej yuav mus pw, tsim kom muaj sijhawm ntawm lub sijhawm pw, tau txais kev tshav ntuj ntau hnub thiab pab lawv so ua ntej mus pw.

Rau hauv qab Kab

Kev pw tsaug zog zoo yog qhov tseem ceeb rau lub neej muaj kev noj qab nyob zoo.

Feem ntau ntawm kev tshawb fawb luv luv pom tias melatonin muaj kev nyab xeeb nrog me ntsis rau tsis muaj kev phiv thiab yuav pab tau cov menyuam tsaug zog sai dua thiab pw tsaug zog ntev dua.

Txawm li cas los xij, nws siv mus sij hawm ntev yog kawm tsis tau zoo hauv cov menyuam yaus. Vim li no, nws tsis tau hais kom muab koj tus menyuam melatonin tshwj tsis yog koj tus kws kho mob hais.

Feem ntau, kev pw tsaug zog tsis zoo tuaj yeem tshwm sim los ntawm cov menyuam yaus muaj ua ntej mus pw, xws li siv cov cuab yeej hluav taws xob.

Txwv txiav lawv txoj kev siv ua ntej lub txaj yuav pab tau cov menyuam tsaug zog sai dua.

Lwm cov lus qhia uas pab tau pw tsaug zog suav nrog kev teeb tsa lub sijhawm pw, pab cov menyuam kom tsaug zog ua ntej mus pw, tsim kom muaj sijhawm mus pw, kom lawv chav nyob txias thiab tau txais kev tshav ntuj ntau hnub.