Cov Kev Kho Mob hypermobile

Zoo Siab

• Cov nquag ua rau cov pob qij txha hypermobile
• Thaum twg thiaj li mus nrhiav kev kho mob rau cov pob qij txha hypermobile
• Txo cov kev mob tshwm sim ntawm hypermobile pob qij txha
• Dab tsi yog qhov tshwm sim rau hypermobile pob qij txha?

Dab tsi yog hypermobile pob qij txha?

Yog tias koj muaj lub pob qij txha hypermobile, koj tuaj yeem nthuav lawv kom yooj yim thiab tsis mob nrawm dhau ntawm kev coj ua. Hypermobility ntawm cov pob qij txha tshwm sim thaum cov ntaub so ntswg tuav cov khoom sib koom ua ke, feem ntau yog ligaments thiab cov leeg ntim pob txha, yog qhov xoob heev. Feem ntau, cov leeg tsis muaj zog nyob ib ncig ntawm qhov sib koom tes tseem ua rau hypermobility.

Cov pob qij txha feem ntau cuam tshuam yog:

• hauv caug
• xub pwg
• lauj tshib
• dab teg
• ntiv tes

Hypermobility yog qhov mob uas ib txwm muaj, tshwj xeeb tshaj yog cov menyuam yaus, vim tias lawv cov nqaij sib txuas tsis tau loj hlob zoo. Ib tug menyuam yaus uas muaj lub pob qij txha loj hauv lub cev yuav poob lub peev xwm hyperextend thaum lawv hnub nyoog.

Muaj kev sib koom tes hypermobility kuj tseem hu tau:

• muaj kev sib koom tes laxity, lossis hyperlaxity
• ua ob leeg los sib koom tes
• muaj pob qij txha xoob
• muaj hypermobility syndrome

Cov nquag ua rau cov pob qij txha hypermobile

Feem ntau, hypermobile pob qij txha tshwm sim yam tsis muaj kev mob lwm yam. Qhov no yog hu ua benign hypermobility syndrome vim tias tsuas yog cov tsos mob no yog hypermobile pob qij txha. Nws tuaj yeem tshwm sim los ntawm:

• pob txha duab los yog lub qhov tob ntawm cov leeg
• leeg nqaij lossis lub zog
• qhov kev txiav txim siab tsis zoo ntawm cov khoom plig, uas yog lub peev xwm los paub qhov koj nyob deb li cas
• tsev neeg keeb kwm ntawm hypermobility

Qee tus neeg mob hypermobile pob qij txha tseem tuaj yeem ua txhav lossis mob hauv lawv cov pob qij txha. Qhov no yog hu ua kev sib koom tes hypermobility syndrome.

Tsis tshua muaj qee qhov teeb meem, hypermobile pob qij txha tshwm sim vim yog mob kho mob hauv qab. Cov xwm txheej uas tuaj yeem ua rau muaj lub siab kub cev nrog:

• Down syndrome, uas yog kev xiam oob khab ntawm kev loj hlob
• cleidocranial dysostosis, uas yog ib qho mob ntawm cov pob txha loj hlob tsis zoo
• Ehlers-Danlos syndrome, uas yog ib qho mob muaj noob los cuam tshuam elasticity
• Marfan syndrome, uas yog kev tiv thaiv cov nqaij mob sib kis
• Morquio syndrome, uas yog ib qho mob uas muaj raws noob caj noob ces cuam tshuam rau cov metabolism

Thaum twg thiaj li mus nrhiav kev kho mob rau cov pob qij txha hypermobile

Feem ntau, cov neeg muaj lub pob qij txha loj tsis muaj lwm cov tsos mob, yog li lawv tsis tas kho lawv tus mob.

Txawm li cas los xij, koj yuav tsum mus ntsib kws kho mob yog tias koj muaj:

• mob hauv qhov sib koom tes xoob thaum lub sijhawm lossis tom qab txav
• kev hloov pauv sai sai hauv cov tsos ntawm kev sib koom ua ke
• cov kev hloov hauv qhov mus ncig, tshwj xeeb hauv cov pob qij txha
• hloov pauv ntawm kev ua haujlwm ntawm koj txhais tes thiab txhais ceg

Txo cov kev mob tshwm sim ntawm hypermobile pob qij txha

Yog tias koj muaj tus mob hypermobility syndrome, kev kho mob yuav tsom rau txo qhov mob thiab ntxiv dag zog rau qhov sib koom ua ke. Koj tus kws kho mob yuav qhia koj kom siv cov tshuaj kws kho mob muab tshuaj los yog yuav tom khw los pleev tshuaj rau koj qhov mob txha. Tej zaum lawv tseem pom zoo ua kom tawm dag zog lossis tawm dag zog lub cev.

Dab tsi yog qhov tshwm sim rau hypermobile pob qij txha?

Koj tuaj yeem cuam tshuam lossis ua mob rau koj cov pob qij txha los ntawm kev mob siab heev yog tias koj muaj lub pob qij txha hypermobile.

Koj tuaj yeem sim cov hauv qab no kom txo qhov koj muaj teeb meem:

• Ua cov kev tawm dag zog los ua kom cov nqaij ntshiv nyob ib puag ncig cov leeg.
• Kawm paub dab tsi ntau ntawm cov lus tsa suab yog rau txhua qhov sib koom ua ke kom tsis txhob hyperextension.
• Tiv thaiv koj cov pob qij thaum lub zog ua si los ntawm kev siv padding lossis braces.
• Mus ntsib tus kws saib xyuas lub cev kom muaj cov ncauj lus qhia ntxaws ntxaws txhua yam tsim los rau koj.