Cov txiaj ntsig ntawm kev noj txiv tsawb

Zoo Siab

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Kuv feem ntau nug txog kuv qhov kev taw qhia ntawm txiv tsawb, thiab thaum kuv muab lub teeb ntsuab rau lawv qee cov neeg yuav nug, "Tab sis lawv tsis rog?" Qhov tseeb yog cov txiv tsawb yog cov khoom noj muaj zog tiag tiag- tsuav yog koj tsis overdo nws ntawm qhov loj me.

Txoj kev tshawb fawb hauv Appalachian State University, uas piv cov txiv tsawb rau haus dej thaum caij tsheb kauj vab, pom tias txiv tsawb muaj ntau yam zoo. Ntxiv nrog rau muab cov tshuaj tiv thaiv kab mob tsis pom nyob hauv cov dej haus kis las, lawv ntim ntau cov khoom noj thiab muaj kev noj qab haus huv zoo ntawm cov suab thaj ntuj. Hauv txoj kev tshawb no, cov neeg caij tsheb kauj vab tau txais kev cob qhia ib khob ntawm cov dej qab zib uas muaj carb lossis poob ib nrab ntawm txiv tsawb txhua 15 feeb thaum kev sib tw ntawm ob-thiab-ib nrab rau peb teev. Cov ntshav coj mus kuaj ua ntej thiab tom qab tau qhia tias cov neeg caij tsheb kauj vab tau ntsib kev ua haujlwm zoo sib xws, thiab kev hloov pauv ntau dua hauv dopamine-ib qho neurotransmitter uas ua lub luag haujlwm hauv kev txav thiab mus ob peb vas-tom qab noj txiv tsawb. Qee qhov kev tshawb fawb tseem qhia tias tsis txaus dopamine tuaj yeem ua rau rog.

Tab sis txiv tsawb tsis yog rau cov ncaws pob xwb. Thaum nws muaj tseeb tias cov txiv tsawb ntim ntau cov carbs ib qho dua li lwm cov txiv hmab txiv ntoo (vim tias lawv qis dua hauv cov dej), tsis tas yuav tsum tau zam lawv, txawm tias koj tab tom sim poob phaus. Txiv tsawb yog cov nplua nuj ntawm cov poov tshuaj, ib qho tseem ceeb hauv lub cev uas, ntxiv rau txo cov ntshav siab, pab txhawb cov leeg nqaij thiab ua raws li ntuj diuretic uas alleviates dej tuav thiab tsam plab. Cov qib siab ntawm cov vitamin B6 hauv cov txiv tsawb kuj tseem pab tswj cov ntshav qab zib kom zoo thiab yog qhov tseem ceeb rau kev tsim cov kev xav zoo-neurotransmitters zoo li serotonin thiab norepinephrine. Txiv tsawb kuj tau ntim nrog cov fiber ntau, uas txhawb kev satiety thiab txhim kho kev zom zaub mov.

Cov xov xwm zoo ntxiv: Txiv tsawb yog qhov yooj yim heev los koom nrog hauv koj cov zaub mov. Hauv kuv phau ntawv tshiab tshaj plaws, S.A.S.S. Koj tus kheej Slim, Kuv suav nrog ntau daim ntawv qhia txiv tsawb, suav nrog kuv Green Tea thiab Vanilla Banana Almond Smoothie thiab Vanilla Almond Frozen Banana snack. Lawv kuj tseem nyob rau hauv cov npe ntawm cov txiv hmab txiv ntoo uas koj tuaj yeem siv los tsim koj tus kheej cov pluas noj uas siv kuv lub tswv yim "tsib-daim puzzle" (cov khoom noj uas ua los ntawm cov khoom tshwj xeeb, tag nrho cov nplej, lean protein, cov roj uas muaj roj, thiab cov seasonings). .

Nov yog peb qhov kuv nyiam tshaj plaws tab sis ua kom cov txiv tsawb raws tshais thiab khoom noj txom ncauj sib xyaw:

Qhib ntsej muag AB & B.

Tshaj tawm ib daim ntawm toasted 100 feem pua ​​​​ntawm cov qhob cij tag nrho nrog 2 tablespoons almond butter, sab saum toj nrog 5-nti ib feem ntawm txiv tsawb sliced, sprinkle nrog av cinnamon, thiab txaus siab nrog ib khob dej khov-txias organic skim los yog mis nyuj tsis muaj mis nyuj.

Txiv tsawb muselix

Quav 5-ntu ntu ntawm cov txiv tsawb txiav rau hauv 6 ooj ntawm cov organic Greek yogurt tsis muaj mis nyuj lossis lwm yam tsis muaj mis nrog ib-plaub khob khob toasted dov oats, 2 diav hlais lossis txhoov txiv ntoo, thiab ua siab zoo co hauv av nutmeg. Tso cai sib xyaw zaum hauv lub tub yees thaum hmo ntuj kom muaj ntau qhov tsw, lossis khov nws kom txaus siab ua cov dej khov.

Txiv tsawb Ginger Chocolate Parfait

Qhuav ib lub quarter khob ntawm cov qhob noom xim kasfes tsaus nti, xws li Dagoba Chocodrops, uas yog 73 feem pua ​​maub. Quav nyob rau hauv 1 teaspoon tshiab grated qhiav thiab ib qho ntawm puffed whole-grain cereal zoo li Arrowhead Mills puffed millet lossis nplej xim av. Txheej cov qhob noom xim kasfes sib xyaw nrog 6 ooj ntawm cov organic Greek yogurt uas tsis yog mis nyuj lossis lwm yam uas tsis muaj mis thiab 5-ntu ntu ntawm cov txiv tsawb txiav.

Dab tsi yog koj txoj kev nyiam kom txaus siab rau txiv tsawb? Tweet koj cov kev xav rau @cynthiasass thiab @Shape_Magazine.

Cynthia Sass yog tus kws kho mob sau npe kawm nrog qib master's degree hauv kev tshawb fawb txog zaub mov noj thiab kev noj qab haus huv pej xeem. Feem ntau pom hauv TV hauv tebchaws, nws yog Cov duab pab txhawb cov kws kho mob thiab kws pab tswv yim khoom noj khoom haus rau New York Rangers thiab Tampa Bay Rays. Nws qhov tseeb New York Times bestseller yog S.A.S.S. Koj Tus Kheej: Nyuaj siab rau kev tshaib plab, poob phaus, thiab poob nthav.

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