Nug Tus Kws Kho Mob Zaub Mov: Puas Yog Zaub Mov Noj Qab Haus Huv Zoo Tshaj Li Zaub Mov?

Zoo Siab

• Ntsuam xyuas rau

Q: Puas yog cov khoom noj zoo (natural, hauv zos, thiab lwm yam) puas noj qab haus huv dua li cov khoom noj ua tiav?

A: Qhov no yuav zoo li tsis muaj txiaj ntsig, tab sis kev ua haujlwm tsis zoo ua rau zaub mov tsis zoo thiab tsuas yog vim qee yam nyob hauv ib cheeb tsam tsis txhais tau tias nws yuav pab koj poob phaus. (Cov khoom qab zib Amish ntawm kuv hauv zos neeg ua lag luam ua lag luam ua McDonald cov ntawv qhia zaub mov kom yuag yuag.)

Tseeb siab fructose pob kws phoov yog qhov tsis zoo rau koj, tab sis yog tias koj hloov tag nrho cov fructose pob kws phoov siab hauv Asmeskas cov zaub mov muab nrog cov kua txiv hmab txiv ntoo qab zib, peb puas yuav zoo dua? Tsis yog

Peb feem ntau ntxias los ntawm kev noj qab haus huv lo lus zoo xws li "raw," "tsis tau ua tiav," "ntuj," "organic," thiab "tsis muaj gluten." Tab sis ib yam li cov lus qub qub ("tsis muaj roj cholesterol," "muaj roj tsawg," "tsis muaj rog," "tsis muaj roj txaus") ua rau tib neeg yuam kev noj zaub mov uas tau ntim nrog cov suab thaj thiab carbohydrates, niaj hnub no cov lus noj qab haus huv tshiab tau ntseeg tib neeg kom tsis quav ntsej txog cov rog thiab cov ntsiab lus calorie ntawm cov zaub mov ntev li lawv muaj ib (lossis ntau dua) ntawm cov lus thov ntawm daim ntawv lo.

Calories yog qhov tseem ceeb

Yog tias koj xav poob phaus, thawj qhov koj yuav tsum tau tsom mus rau yog calories. Tab sis ib qho calorie tsis yog calorie thiab noj 200 calories los ntawm ib daim ntawm sirloin piv rau ib khob ntawm cola yog txawv. Yog li qhov tseem ceeb tshaj plaws thib ob los txiav txim siab yog macronutrients (protein, carbohydrates, thiab rog).

Tom qab ob qho no, muaj ntau yam tseem ceeb ntxiv xws li:

• organic los yog pa
• qib ntawm kev ua
• muaj peev xwm ua xua (piv txwv li gluten, casein, soy, thiab lwm yam)
• cov khoom xyaw ntuj los yog cov khoom xyaw hluavtaws

Ntau thiab ntau dua kuv pom cov neeg muab lwm yam tseem ceeb ua ntej thawj yam-thiab qhov no yog qhov yuam kev. Yog tias koj xaiv noj ib lub hnab ntawm cov chips los ntawm cov neeg ua liaj ua teb ua lag luam uas tau tsim los ntawm cov qos yaj ywm organic thiab sib sib zog nqus kib hauv cov nqaij nyug siab tshaj ib lub hnab ntawm cov chips los ntawm lub tshuab muag khoom, tsis txhob ua rau koj lub hauv siab ntau dhau ntawm cov khoom noj tsis zoo. tias koj noj raws li koj yog tseem noj qos yaj ywm.

Hom kev txiav txim siab no feem ntau muaj nyob hauv ntiaj teb tsis muaj gluten. Gluten-dawb khoom qab zib thiab khoom qab zib yog pitched raws li muaj ib tug halo-ntawm-kev noj qab haus huv nyob ib ncig ntawm lawv vim tsis muaj ib tug tagnrho-natural protein hu ua gluten. Ntawm no yog cov khoom qab zib tsis muaj gluten thiab khoom qab zib (Kuv qhia koj qhov no tawm ntawm ntau tshaj yim xyoo ntawm kev ua haujlwm hauv lub ntiaj teb gluten dawb ntxiv rau kuv qhov kev paub dhau los ua tus neeg noj zaub mov): Lawv kim tshaj, lawv tsis saj ze li qhov zoo, thiab lawv muaj ntau cov khoom noj ceev ceev-ua yeeb yam ntau dua li lawv cov khoom noj uas tsis yog gluten nruab nrab. Gluten-free tsis sib npaug noj qab haus huv.

Ua cov kev xaiv ntse thiab zoo

Xaiv lub zos / organic / natural version ntawm cov khoom noj sib piv feem ntau yog qhov kev xaiv zoo dua. Noj cov zaub ntsuab cog hauv zos yuav yog qhov kev xaiv zoo dua cov zaub ntsuab uas tsis yog organic xa los ntawm Guatemala. Tab sis hla qhov tsis yog-organic non-organic tsis nyob hauv zos spinach zaub xam lav vim nws keeb kwm thiab tom qab ntawd xaiv rau 600-calorie slices ntawm raw, vegan, organic taub dag ncuav qab zib ua nyob rau hauv lub tsev noj mov lub chav ua noj vim hais tias nws yog zoo tsis yog lub ntse txav.

Khaws koj cov khoom noj uas muaj txiv hmab txiv ntoo, zaub, thiab cov proteins uas tsis muaj rog. Kev yuav cov zaub mov zoo yog qhov zoo, tab sis tsis txhob cia ib qho ntawm cov lus noj qab haus huv tshiab coj koj mus deb ntawm qhov tseeb tias cov calories muaj teeb meem.

Ntsuam xyuas rau