Yog vim li cas qab zib tsis yog tag nrho zaj dab neeg

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Lwm hnub kuv tus tub xeeb ntxwv tau xa kuv qhov txuas mus rau ib tsab xov xwm sau 9 cov khoom noj uas xav tsis thoob nrog cov suab thaj ntau dua li Krispy Kreme donut. Nws xav tias kuv yuav pom cov piam thaj hauv cov khoom noj no ua rau poob siab, tab sis kuv qhia nws tias kuv xav tias tus sau ntawm daim ntawv no ploj lawm ib qho tseem ceeb: Khoom noj khoom haus tsis yog ib qho khoom noj. Nco ntsoov cuaj cov khoom noj uas tau hais tseg muaj cov suab thaj zoo, tab sis ntau ntawm lawv kuj muaj ntau yam hais txog kev noj haus, thaum lub donut zoo nkauj heev los ntawm qhov khoob. Ntxiv rau yog tias koj piv tus naj npawb ntawm donuts xav tau kom phim cov ntsiab lus qab zib ntawm lwm cov khoom noj, tsis txhob hnov ​​​​qab tias koj yuav nce cov calories thiab.

Cia peb saib yuav ua li cas lwm cov zaub mov tiag tiag tawm tsam cov khob noom cookie kib. Ib qho glaze Krispy Kreme donut muaj 200 calories, 12 grams (g) rog (3g saturated), 2g protein, 0g fiber, 10g suab thaj, 6 feem pua ​​ntawm tus nqi txhua hnub (DV) rau calcium, 2 feem pua ​​ntawm DV rau vitamin C, thiab, ntau rau kuv qhov kev ntxhov siab, yog ua nrog ib nrab hydrogenated roj taum, tseem hu ua trans rog.

Luna Bar Berry Almond:(Tsis muaj nyob hauv khw muag khoom ntxiv lawm kuv muab piv rau Luna Nutz Over Chocolate) 180 calories, 6g rog (2.5g saturated), 9g protein, 4g fiber, 10g suab thaj, 35% calcium, 20% vitamin C

Kuv tsis paub txog koj, tab sis qhov kev xaiv no zoo li tsis muaj qhov xav tau txij li cov protein bar tau tshaj qhov donut ntawm txhua qhov ntsuas.

Starbucks Grande Caffe Latte nrog 2% mis: 190 calories, 7g rog (4.5g saturated), 12g protein, 0g fiber, 17g suab thaj, 40% calcium, 0% vitamin C

Kaum ob ntawm cov suab thaj qab zib los ntawm lactose, lub ntuj qab zib ntawm mis, ntxiv rau kas fes muaj kev noj qab haus huv-txhawb kev tiv thaiv kab mob.

Subway Sweet Dos Teriyaki Chicken (6-nti Sandwich): 370 calories, 4.5g rog (1.5g saturated), 26g protein, 5g fiber, 17g suab thaj, 35% calcium, 30% vitamin C

Kuv sau tias feem ntau ntawm cov suab thaj ntawm no los ntawm cov ntses teriyaki, thiab tsis hais txog qhov ntawd, qhov no tseem ua rau xaiv zoo dua rau pluas su ntau dua ib qho thiab 7/10 donuts.

Tropicana Pure Premium 100% Txiv kab ntxwv kua txiv tsis muaj Pulp (8 ooj): 110 calories, 0g rog, 0g protein, 0g fiber, 22g suab thaj, 2% calcium, 137% vitamin C

Tag nrho cov suab thaj los ntawm cov txiv hmab txiv ntoo, thiab koj tseem tau txais 14 feem pua ​​ntawm koj cov poov tshuaj thiab 11 feem pua ​​ntawm koj cov folate. Yog tias koj yuav yuav cov tshuaj muaj zog ntxiv nrog calcium, koj yuav ntsib 35 feem pua ​​ntawm tus nqi txhua hnub.

Yoplait Original Yogurt Strawberry Banana: 170 calories, 1.5g rog (1g saturated), 5g protein, 0g fiber, 27g suab thaj, 20% calcium, 0% vitamin C

Tseeb ntau ntawm cov suab thaj yog los ntawm kev ntxiv qab zib; Txawm li cas los xij, cov txiv hmab txiv ntoo tsis tau muab cov protein zoo, calcium, thiab vitamin D. Cov yogurt muaj 20 feem pua ​​​​ntawm koj cov kev xav tau ntawm cov khoom noj txhua hnub.

Dej-C Vitamin Dej (20 ooj): 120 calories, 0g rog, 0g protein, 0g fiber, 33g suab thaj, 0% calcium, 150% vitamin C

Kuv yeej tsis yog tus kiv cua loj ntawm haus ib qho calories, tab sis qhov piv txwv no tsawg kawg koj tau txais qee cov vitamins tseem ceeb (xws li 100 feem pua ​​​​ntawm koj B6 thiab B12) rau hauv koj cov zaub mov es tsis txhob muaj calorie ntau ntau, thiab tau kawg koj khaws cia. hydrated.

Sprinkles Red Velvet Cupcake: 45g suab (Sprinkles tsis teev nws cov ntaub ntawv qhia txog khoom noj khoom haus ntawm nws qhov chaw. Qab zib yog ua raws Niam Jones tsab xov xwm.)

Kuv yuav hais dab tsi? Nov yog khoom qab zib, tsis yog ib yam uas kuv xav txhawb txhua hnub-ib yam li cov donut. Kuv yuav tso qhov no rau koj qhov saj.

California Pizza Kitchen Thai Crunch Salad: 1,290 calories, 83g rog (9g saturated), 45g protein, 15g fiber, 48g suab thaj

Kuv tsis txawm paub yuav hais dab tsi txog qhov no, tshwj tsis yog ouch! Cov calories thiab cov protein nyob ib leeg hauv pluas mov no tuaj yeem ua tau raws li tus poj niam me me xav tau txhua hnub. Kuv xav tsis piv nws rau ib yam dab tsi thiab tsuas yog hnov ​​​​qab nws muaj.

Odwalla Superfood (12 ooj): 190 calories, 0.5g rog (0g saturated), 2g protein, 2g fiber, 37g suab thaj, 2% calcium, 30% vitamin C

Kab lus hais txog 50 grams qab zib, tab sis raws li qhov chaw Odwalla, nws muaj 37 grams, ntxiv rau 20 feem pua ​​ntawm DV rau cov vitamin A thiab 15 feem pua ​​ntawm DV rau cov poov tshuaj. Cov piam thaj hauv cov dej haus no yog 100 feem pua ​​los ntawm cov txiv hmab txiv ntoo thiab zaub, uas muaj ntau yam muaj zog tiv thaiv kab mob thiab phytonutrients, cov donut tsis txawm los ze.

Kab hauv qab: Thaum txiav txim siab txog zaub mov koj yuav tsum tau saib tag nrho pob.

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