Yog vim li cas nws thiaj li ua hauj lwm tawm ntawm qhov qis siv

Zoo Siab

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Cov kws tshaj lij qoj ib ce hu nkauj qhuas rau kev qhia siv lub sijhawm ua haujlwm siab (HIIT) rau qhov laj thawj zoo: Nws pab koj tawg tons ntawm cov calories hauv lub sijhawm luv thiab txhawb koj qhov kev hlawv txawm tias tom qab koj tso tseg kev tawm dag zog. (Thiab cov ntawd tsuas yog ob ntawm 8 Cov txiaj ntsig ntawm Kev Kawm Ua Haujlwm Zoo Tshaj Plaws.)

Tab sis raws li nws tshwm sim, koj yuav tsis tas yuav ua haujlwm ntawm lub zog siab kom poob phaus. Thaum cov kws tshawb fawb Canadian faib ib pawg ntawm kev noj zaub mov, cov ntsiab lus rog rog rau hauv pab pawg thiab kom lawv ua ntau hom kev tawm dag zog (xws li kev siv siab rau lub sijhawm luv luv lossis siv qis rau kev sib tham ntev), ob pawg tau hlawv cov calories zoo sib xws los ntawm lawv cov kev ua haujlwm. thiab poob txog tib lub plab rog, uas yog ntau tshaj li pawg tswj hwm (uas tsis ua txhua yam) poob. (Poob Rog Ceev nrog qhov HIIT Bodyweight Workout.)

Pom tseeb, cov txiaj ntsig no tuaj yeem cuam tshuam rau ib pab pawg tshwj xeeb-cov kws tshawb fawb tsis tau sim lawv cov kev tshawb pom nrog cov neeg hauv ib pab pawg hnyav, lossis nrog cov neeg ncaws pob tsis tu ncua.

Thiab, nws tsim nyog sau cia tias cov neeg siv dag zog siv zog siab ua pom kev txhim kho hauv lawv cov ntshav qabzib ntau dua li cov uas tau ua haujlwm qis dua. Txij li cov ntshav qabzib ntau dua tau txuas rau cov ntshav qab zib (tseem muaj nyob hauv cov neeg rog rog), HIIT tseem tuaj yeem yog qhov kev xaiv zoo dua yog tias koj tab tom nrhiav kom noj qab haus huv, nrawm dua. (FYII: Ntshav qab zib tsawg tuaj yeem ua rau koj tshaib plab heev.)

Txawm li cas los xij, txoj kev tshawb no yog ib qho kev ceeb toom zoo uas tsis yog txhua tuskev tawm dag zog yuav tsum thawb koj mus rau qhov siab tshaj plaws. Thiab yog tias koj xav nce kev siv zog ntawm koj txoj kev tswj hwm tam sim no, koj tsis tas yuav mus ntawm kev taug kev mus rau kev sib tw hauv ib hnub. Txawm hais tias ua kom nce ntawm koj lub treadmill lossis taug kev nrawm dua tuaj yeem ua rau muaj zog ntxiv, hais cov kws tshawb fawb sau. Lub ntsiab lus tseem ceeb: ua rau lub gym, tsis muaj teeb meem nyuaj npaum li cas koj npaj ua haujlwm!

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