20 Ua rau xeev siab thiab zawv plab

Zoo Siab

• 1. Mob khaub thuas
• 2. Khoom noj khoom haus lom
• 3. Kev ntxhov siab, ntxhov siab lossis ntshai
• 4. Cov tsos mob ntuav ntuav
• 5. Kev ncig tebchaws mob raws plab
• 6. Mob taub hau
• 7. Cev xeeb tub
• 8. Qee yam tshuaj kho mob
• 9. C. Kab mob sib kis
• 10. Kev mob hnyav hlau
• 11. Kev Siv Hluav Taws Xob
• 12. Haus dej cawv ntau dhau
• 13. Crohn's kab mob
• 14. Qee hom mob cancer
• 15. Mob plab hnyuv
• 16. Mob ncauj plab
• 17. Tsis pub tus me mob tau
• 18. Mob taub hau
• 19. Cannabinoid hyperemesis mob
• 20. Kev khi ob tog
• Tshuaj kho tsev
• Thaum mus ntsib kws kho mob
• Hauv qab kab

Thaum koj lub plab ua kom mob siab, lossis raug rau qee yam ua rau koj txoj kev noj qab haus huv, cov hlab ntsha teeb liab koj lub kaw lus kom ntiab tawm nws cov ntawv tawm sai li sai tau. Ntuav, raws plab, lossis tag nrho ob qho no tshwm sim.

Ob tus tsos mob no feem ntau mus ua ke, thiab feem ntau txuas nrog rau cov mob uas nquag tshwm sim, xws li tus kab mob lub plab los yog lom zaub mov.

Txij li thaum mob zawv plab thiab ntuav yog txuam nrog ntau yam kev kuaj mob, nws yuav nyuaj rau paub tias dab tsi ua rau lawv mob. Nov yog qee qhov ua rau muaj qhov tsis taus.

1. Mob khaub thuas

Tus mob viral gastroenteritis yog ib tus mob sib kis tau, tshwm sim los ntawm ntau hom kab mob sib txawv, xws li tus mob norovirus. Kuj paub tias mob khaub thuas mob plab, nws tsis yog tib yam li mob khaub thuas, uas yog kev mob ntsws.

Tus mob viral gastroenteritis ua rau mob plab thiab plab hnyuv. Koj tuaj yeem kis nws los ntawm kev sib chwv nrog neeg lossis thaj chaw sib kis.

Cov tsos mob sib txawv raws cov kab mob hauv qab tab sis feem ntau muaj xws li:

• zawv plab
• ntuav
• kev ua tiav
• ua npaws
• ua daus no

Gastroenteritis feem ntau yog ua rau nws tus kheej tsis dhau ob peb hnub. Kev kho mob yog lub hauv paus rau kev zam lub cev qhuav dej los ntawm kev nqos dej lossis lwm yam dej.

2. Khoom noj khoom haus lom

Kev lom khoom noj yog tshwm sim los ntawm kev noj haus lossis haus ib yam dab tsi paug nrog cov kab mob, kab mob, lossis cab. Pwm thiab tshuaj lossis tshuaj lom ntuj muaj peev xwm ua rau muaj khoom lom.

Ntau plhom leej neeg tuaj nrog kev noj mov lom nyob rau xyoo ib xyoo hauv Asmeskas. Cov tsos mob muaj xws li:

• zawv plab raws plab
• xeev siab
• ntuav
• mob plab zom mov

Feem ntau, cov tsos mob no yog mob sib khuav xwb thiab daws lawv tus kheej li ntawm ib mus rau ob hnub. Kev noj zaub mov noj tau, txawm li cas los xij, ua rau mob hnyav uas yuav tsum tau kev kho mob.

3. Kev ntxhov siab, ntxhov siab lossis ntshai

Yog tias koj ib txwm tau mob lub plab tsis zoo, koj twb paub tias qhov kev xav zoo heev tuaj yeem cuam tshuam koj lub plab. Koj lub plab zom mov tuaj yeem ua rau cuam tshuam los ntawm kev ntshai, kev ntxhov siab lossis ntxhov siab. Nws tuaj yeem ua rau mob raws plab, ntuav, lossis qhuav kho mob.

Cov kev xav muaj zog ua rau sib ntaus sib tua-lossis-teb. Qhov no tso koj lub cev rau kev ceeb toom rau siab, ua kom muaj kev kub ntxhov hauv cov tshuaj hormones, xws li adrenaline thiab cortisol. Cov tshuaj hormones no ua rau koj txoj hnyuv khoob.

Lawv tseem muab ntshav tshem tawm ntawm koj lub plab mus rau cov haujlwm tseem ceeb uas koj xav tau thaum muaj xwm txheej ceev, thiab ua rau cov leeg hauv plab txhaws. Tag nrho cov kev tawm dag zog ntawm lub cev tuaj yeem ua rau raws plab thiab ntuav.

Txo txoj kev ntxhov siab nrog kev ua pa sib sib zog nqus thiab daws kev ntxhov siab nrog tus kws tshaj lij mob hlwb yuav pab tau.

4. Cov tsos mob ntuav ntuav

Cyclic Syndrome no ua rau ntuav vim yog ntuav heev uas tsis muaj qhov ua rau pom tseeb. Lub sijhawm ntu no nws tuaj yeem siv sijhawm ntau teev lossis ntau hnub.

Lawv feem ntau pib ntawm tib lub sijhawm ntawm hnub, kawg rau tib lub sijhawm thiab tsis sib xws hauv kev ua kom nruj. Lub sijhawm ntu no yuav sib xyaw nrog lub sijhawm thaum tsis ntuav.

Lwm cov tsos mob tuaj yeem suav nrog:

• zawv plab
• tawm hws zoo heev
• rov thawb
• xeev siab

Cov ua kom mob voos ua ntuav tawm tsis paub, tab sis kev ntxhov siab lossis tsev neeg keeb kwm mob taub hau tuaj yeem yog qhov tseem ceeb, tshwj xeeb tshaj yog cov menyuam yaus.

Qee qhov teeb meem rau cov mob no suav nrog caffeine, cheese, lossis chocolate. Kev zam ntawm cov zaub mov no yuav pab txo lossis tshem tawm kev tawm tsam.

5. Kev ncig tebchaws mob raws plab

Ib qho hloov pauv ib puag ncig, tshwj xeeb rau ib qho chaw uas tsis tshua muaj kev tu cev huv si, yuav ua rau cov neeg mob raws plab. Tus mob no yog tshwm sim los ntawm kev noj haus lossis haus ib yam dab tsi tsis huv lossis muaj paug. Cov tsos mob muaj xws li:

• zawv plab
• mob plab zom mov
• xeev siab
• ntuav

Cov neeg mob raws plab yuav tu nws tus kheej thaum koj tsis noj lossis haus cov khoom tsis huv lawm. Ntsib koj tus kws kho mob txhawm rau txheeb xyuas cov kab mob lossis cov kab mob uas ua rau mob raws plab yog tias:

• nws mob tsawv rau ntau tshaj li ob peb hnub
• nws muaj nrog nrog lub cev qhuav dej tsis txaus
• koj muaj ntshav khov lossis zawv plab heev
• koj tau ntuav tas li

Cov tshuaj yuav tom khw los tiv thaiv noj tshuaj muaj cuab kav pab tau koj. Muaj qee kis, kev siv tshuaj kho mob tej zaum yuav tsim nyog.

6. Mob taub hau

Mob taub hau tuaj yeem tshwm sim thaum twg los laus. Nws tuaj yeem cuam tshuam los ntawm kev mus ncig hauv tsheb, nkoj, dav hlau lossis lwm lub tsheb.

Kev muaj mob tshwm sim thaum lub hauv nruab nrab cov hlab hlwb tau txais cov lus sib tawm tsam los ntawm lub pob ntseg sab hauv thiab lwm cov kev paub txog koj lub cev kev txav mus los. Yog vim li cas tig koj lub taub hau lossis lub cev rau hauv lub tsheb tsiv tuaj yeem ua rau muaj kev mob nkees.

Cov tsos mob muaj xws li:

• lawm yim
• tawg tawm hauv cov hws txias
• tau mob raws plab kom hnyav
• ntuav

Muaj cov tshuaj uas koj tuaj yeem noj ua ntej taug kev uas tuaj yeem pab koj kom tsis txhob muaj mob hnyav. Ob peb tsev tshuaj suav nrog:

• so
• zom zom
• haus qhiav ale
• noj ib qho qhiav

Kev muaj mob nkeeg feem ntau yuav ploj mus nyob rau ob peb teev.

7. Cev xeeb tub

Cov teeb meem zom zaub mov muaj ntau tshwm sim thaum cev xeeb tub. Cov no suav nrog:

• xeev siab
• ntuav
• zawv plab
• cem quav

Xeev siab thiab ntuav feem ntau tshwm sim nyob rau thawj 16 lub lis piam, thaum kev hloov pauv hauv keeb kwm tshwm sim. Nws pab tau yog tias koj zam tej zaub mov muaj zog thiab noj me me, thiab cov pluas noj tsis tu ncua.

Kev xeev siab thiab ntuav ntuav thaum lub cev xeeb tub yuav tshwm sim los ntawm qhov tsis zoo uas tsis xws luag hu ua hyperemesis gravidarum.

Yog mob raws plab nrog tawm hauv chaw mos thiab mob nraub qaum, qhia rau koj tus kws kho mob paub tam sim. Qee zaum cov mob no txhais tau tias koj yuav mus ua hauj lwm.

8. Qee yam tshuaj kho mob

Qee cov tshuaj muab tshuaj yuav ua rau ntuav thiab raws plab yog qhov phiv. Cov no suav nrog qee yam tshuaj tua kab mob. Tshuaj tua kab mob raws plab tuaj yeem ua rau:

• cov quav xoob
• nquag plob tsis so tswj
• xeev siab
• ntuav

Cov tsos mob no tuaj yeem tshwm sim rau ib asthiv lossis ntev dua tom qab koj pib noj tshuaj, thiab yuav nyob ntev mus rau lub lis piam tom qab koj tsum. Lwm cov tshuaj siv rau kev noj tshuaj kuj tseem tuaj yeem ua rau cov tsos mob no tshwm sim.

Kuaj cov npe ntawm koj cov tshuaj kom paub seb puas ntuav thiab zawv plab muaj npe. Yog li, nco ntsoov tias yuav haus dej yog tias koj ntsib cov tsos mob no, thiab tham nrog koj tus kws kho mob txog cov tswv yim los daws kev tsis xis nyob.

9. C. Kab mob sib kis

Noj tshuaj tua kab mob kuj yuav ua rau a C. difficile kis tau tus mob. C. diff yog ib hom kab mob uas tsim cov co toxins tuaj yeem ua rau muaj cov tshuaj tua kab mob sib kis.

Qhov no tuaj yeem tshwm sim yog tias kev siv tshuaj tua kab mob thim tawm qhov sib npaug ntawm cov kab mob zoo thiab cov kab mob tsis zoo hauv koj txoj hnyuv. Thaum raug teeb meem nrog quav zis lossis teeb meem rau npoo av tuaj yeem ua rau a C. diff kis tau tus mob.

Cov tsos mob tshwm sim suav nrog:

• mob hnyav-txog-heev ntuav
• zawv plab
• tav
• tsawg-qib kub taub hau

Cov neeg uas lub cev tsis muaj zog tiv thaiv kab mob thiab cov neeg laus zog yuav kis tus kab mob no ntau dua. Yog koj xoom xaim tias koj muaj a C. diff kis kab mob, qhia rau koj tus kws kho mob paub.

10. Kev mob hnyav hlau

Kev raug lom neeg hlau ntau yog tshwm sim los ntawm kev sib txuam ntawm cov tshuaj lom hlau ntau hauv cov nqaij mos lub cev. Hlau hnyav muaj xws li:

• arsenic
• txhuas
• mercury
• cadmium

Hnyav hlau ua rau muaj hlau tuaj yeem yog los ntawm:

• kev raug
• muaj kuab paug
• cov tshuaj kho mob
• cov khoom noj tsis huv
• export zoo
• lwm yam tshuaj

Cov tsos mob txawv raws cov taug. Lawv suav nrog:

• zawv plab
• xeev siab
• ntuav
• leeg tsis muaj zog
• mob plab
• mob leeg pob txha

Kev lom los ntawm hmoov txhuas feem ntau yog menyuam yaus hnub nyoog 1 txog 3 xyoos. Yog tias koj xav tias muaj hlau lom hnyav, koj tus kws kho mob yuav khiav kev sim thiab sim ua kom paub cov tshuaj lom kom koj tuaj yeem tshem tawm ntawm koj ib puag ncig.

Lwm yam kev kho mob, xws li noj cov tshuaj chelating los yog muab koj lub plab nqus tso.

11. Kev Siv Hluav Taws Xob

Kev noj ntau dhau tuaj yeem tuaj yeem them se rau lub plab zom mov. Qhov no tuaj yeem tshwm sim ntau yog tias koj noj sai, lossis yog koj noj cov rog lossis zaub mov ntsim. Cov tsos mob muaj xws li:

• zawv plab
• kem plab
• xeev siab
• zoo nkaus li tag nrho
• ntuav

Noj haus fiber ntau tuaj yeem ua rau cov tsos mob no tshwm sim, tshwj xeeb yog koj tsis noj zaub mov muaj fiber ntau.

12. Haus dej cawv ntau dhau

Cov dej cawv ua rau koj lub plab zom cov kua qaub. Haus cawv ntau dhau yuav ua rau mob hauv plab thiab lub plab zom mov, xws li xeev siab, ntuav, thiab raws plab. Haus dej cawv tsawg thiab tso dej haus cawv nrog cov tshuaj sib xyaw ua ke yuav pab tau.

13. Crohn's kab mob

Crohn's disease yog hom mob ntev li mob hnyuv. Nws tsis paub yog vim li cas. Muaj ob peb hom Crohn's mob. Cov tsos mob muaj xws li:

• mob plab
• raws plab, uas yuav los ntshav
• ntev li ntawm ntuav
• ua daus no
• ua npaws
• lawm tsaus muag

Cov tsos mob no tuaj yeem ua pov thawj tias koj tus mob hnyav zuj zus lossis xav tau kev kho mob.

Crohn's kab mob feem ntau yog kho nrog cov tshuaj kho mob. Koj tseem yuav muaj kev kaj siab xav los ntawm kev noj cov tshuaj muaj tshuaj tiv thaiv kev tiv thaiv kev mob siab ntsws. Kev haus luam yeeb ua rau Crohn tus yam ntxwv tsis zoo thiab yuav tsum zam.

14. Qee hom mob cancer

Mob hnyuv laus, mob qog nqaij hlav, mob qog ntshav, thiab lwm yam yuav ua rau mob plab zom mov, raws plab, ntuav, lossis cem quav. Qee hom mob cancer yuav mus kuaj tsis tau kom txog thaum tus mob tshwm sim plab zom mov.

Cov kev kho mob cancer, xws li kev siv tshuaj kho mob kuj tseem tuaj yeem ua rau ntuav, xeev siab thiab zawv plab. Qhia rau koj tus kws kho mob paub yog tias koj cov tsos mob nrog nrog:

• kev mob
• ua npaws
• kiv taub hau
• poob phaus

Muaj cov tshuaj noj thiab hloov pauv hauv lub neej tuaj yeem pab koj txo tus xeev siab thiab lwm tus tsos mob.

15. Mob plab hnyuv

IBS tseem tseem hu ua spastic nyuv. Nws yog cov ntau tus poj niam dua li txiv neej. Cov tsos mob tuaj yeem sib txawv. Lawv suav nrog:

• zawv plab
• cem quav
• ntuav
• tsam plab
• mob plab

IBS tuaj yeem yog mob ntev, ntev ntev. Tsis muaj ib yam dab tsi kho tau, tab sis kev noj zaub mov kom zoo thiab noj tshuaj pab tau.

16. Mob ncauj plab

Kev mob peptic yog qhov mob qhib uas ua rau qee qhov ntawm cov plab zom mov, xws li hauv lub plab hauv plab lossis sab hauv txoj hlab pas. Haus cawv ntau dhau, kev haus luam yeeb ntau thiab raug tus ub tus no H. pylori cov kab mob yog qee yam ua tau.

Mob plab yog qhov tsos mob tseem ceeb ntawm qhov mob peptic. Lwm cov tsos mob muaj xws li:

• zawv plab raws plab
• ntuav
• xeev siab
• kem plab
• ntshav hauv cov quav

Txoj kev kho yuav suav nrog kev pauv hloov pauv hauv lub neej, tshuaj tua kab mob, thiab tiv thaiv cov kua qaub.

17. Tsis pub tus me mob tau

Qee tus neeg muaj teeb meem zom cov lactose, uas yog hom piam thaj uas pom hauv mis thiab mis nyuj. Tus mob no muaj rau cov laus ntau dua li cov menyuam yaus. Lactose malabsorption tuaj yeem ua rau cov tsos mob xws li:

• roj
• tsam plab
• ntuav
• xeev siab
• zawv plab

Koj tus kws kho mob tuaj yeem kuaj mob lactose tsis haum nrog kev sim ua pa ua pa. Tsis txhob noj zaub mov muaj lactose yog txoj hauv kev zoo tshaj plaws kom tsis txhob muaj cov tsos mob.

18. Mob taub hau

Mob plab hnyuv plab yog lub subtype ntawm migraine uas suav nrog raws plab ua raws li cov tsos mob. Tus mob no tuaj yeem ua rau poob qis. Nrog mob plab hauv plab, qhov mob tshwm sim hauv plawv plab dua li hauv taub hau. Kev mob taub hau ib ce kuj tuaj yeem ua raws plab thiab ntuav uas yog cov tsos mob.

Mob taub hau feem ntau muaj rau poj niam ntau dua li nws yog tus txiv neej. Qee tus poj niam pom tus qauv ntawm lawv lub cev ntas thiab migraine. Mob taub hau kuj tseem yuav muaj caj txuas. Qee cov neeg nrhiav kev pab thaum lawv txheeb xyuas thiab tshem tawm cov teeb meem hauv lawv ib puag ncig.

19. Cannabinoid hyperemesis mob

Qhov tsis tshua muaj mob no tshwm sim los ntawm kev siv sij hawm ntev, hnyav siv cov THC-nplua nuj tshuaj maj. Cov tsos mob muaj xws li:

• xeev siab
• ntuav
• mob plab
• zawv plab

Nws ua rau ib qho kev yuam kom da dej hauv dej kub. Yog koj xav tias koj muaj tus mob no, tshem tawm kev siv yeeb tshuaj xas tuaj yeem pab tau. Koj tseem tuaj yeem tham nrog koj tus kws kho mob lossis tus kws kho mob txog kev tiv thaiv kev ua neej uas tuaj yeem pab koj kom zam dhau tus mob no yav tom ntej.

20. Kev khi ob tog

Kev plob tsis so tswj yog qhov muaj feem phom sij heev, tshwm sim los ntawm kev txhaws hauv lub plab hnyuv loj lossis me. Ntuav thiab raws plab yog yam qhia ntxov rau tus mob no. Los ntshav, cem quav, thiab mob plab kuj yuav yog tsos mob.

Muaj ntau yam ua rau cov mob no. Lawv suav nrog kev cuam tshuam rau cov quav, cov tawv nqaij sib kis, thiab cov qog. Kev mob plab hnyuv yuav tsum muaj kev kho mob. Kev kho mob suav txij li kev siv tshuaj mus rau kev kho kom zoo los yog kev phais mob.

Tshuaj kho tsev

Thaum peb tau sib tham txog kev kho rau txhua qhov mob, qee txoj kev kho hauv tsev kuj tseem tuaj yeem pab txo cov tsos mob zawv plab thiab ntuav, suav nrog:

• So. Koj lub cev xav tau sijhawm los tawm tsam vim li cas koj muaj cov tsos mob. Tso koj tus kheej so yuav pab txo kev kiv taub hau tshwm sim los ntawm cov lus tsa tes mob, ib yam nkaus.
• Kev dej. Lub cev qhuav dej tshwm sim thaum koj poob dej ntau tshaj qhov koj tau haus. Lub cev qhuav dej tuaj yeem tsim kev phom sij, tshwj xeeb yog rau menyuam mos, menyuam yaus thiab cov laus. Maj mam hliv dej, kua zaub, lossis haus dej haus uas hloov cov roj electrolytes tuaj yeem pab koj kom tsis txhob muaj lub cev qhuav dej. Yog tias koj tsis tuaj yeem tso dej kom tsawg, sim nqus cov dej khov nab kuab lossis cov nab kuab khov.
• Noj zaub noj me ntsis. Thaum koj lub qab los noj mov, noj kheej thiab zam cov ntsim lossis cov zaub mov muaj roj. Qee tus neeg muaj teeb meem tsis kam zam mis nyuj tab sis lwm tus tuaj yeem zam tsev cheese. Cov zaub mov bland koj yuav xav sim nrog:
  • muag-hau qe
  • ci
  • tsawb
  • kua ntses
  • pob keej
• Cov Tshuaj Kho Mob. Tsis txhob noj tshuaj pab, xws li ibuprofen, uas tuaj yeem mob lub plab. Cov tshuaj noj rau hauv lub khw muag tshuaj zoo tuaj yeem pab kho mob raws plab, thiab cov tshuaj noj kom tsis txhob xeev siab kuj tseem tuaj yeem pab txo qis.

Thaum mus ntsib kws kho mob

Vim tias zawv plab thiab ntuav tuaj yeem ua rau muaj ntau yam, nws yog ib qho tseem ceeb kom nrhiav kev pab kho mob yog tias koj cov tsos mob tsis txhim kho lossis mob heev dua. Cov neeg uas yuav tsum mus ntsib kws kho mob tas li vim zawv plab thiab ntuav suav nrog:

• cov menyuam mos
• cov menyuam me
• cov menyuam
• cov neeg laus dua qub
• cov uas lub cev thev tsis taus

Ib tug neeg twg yuav tsum mus ntsib lawv tus kws kho mob yog tias lawv muaj:

• zawv plab uas muaj ntshav tawm los ntev dua peb hnub
• kev tswj tsis ntuav lossis rov pib dua, uas ua rau nws tsis tuaj yeem khaws cov dej hauv lub cev ntau dua ib hnub
• cov tsos mob ntawm lub cev qhuav dej, nrog rau:
  • lub teeb-hau
  • sunken ob lub qhov muag
  • quaj los kua muag tsis los
  • tsis muaj peev xwm tawm hws lossis tso zis
  • tso zis dub heev
  • mob leeg
  • kiv taub hau
  • tsis muaj zog
  • tsis meej pem
  • kub taub hau dhau 102 ° F (38.9 ° C)
  • mob heev los yog mob cov ntswj
  • kev tswj tsis taus tshee

Hauv qab kab

Xeev siab thiab raws plab tuaj yeem tshwm sim los ntawm ntau yam mob tab sis feem ntau txuas nrog kis mob khaub thuas lossis lom lom rau zaub mov.

Cov tsos mob no feem ntau teb tau zoo rau kev kho mob hauv tsev. Yog tias koj cov tsos mob nyob ntev dua ob peb hnub lossis hnyav heev, nrog koj tus kws kho mob tham.