Tus Sau: John Stephens
Hnub Kev Tsim: 25 Lub Ib Hli Ntuj 2021
Hloov Hnub: 6 Lub Kaum Ib Hli Ntuj 2024
Anonim
Yog vim li cas koj thiaj los kua muag - Ntxhab Ntxawg Hawj
Daim Duab: Yog vim li cas koj thiaj los kua muag - Ntxhab Ntxawg Hawj

Zoo Siab

Yog tias koj tau ua lub kua muag ntws ntawm koj sab plhu mus rau hauv koj lub qhov ncauj, koj yuav pom tias lawv muaj qab qab ntsev.

Yog li vim li cas kua muag thiaj li qab qab ntsev? Lo lus teb rau lo lus nug no yooj yim heev. Peb cov kua muag feem ntau los ntawm dej hauv peb lub cev, thiab cov dej no muaj ntsev ions (electrolytes).

Yog lawm, ntau dua ntxiv kom kua muag uas yog qab ntsev. Kav tsij nyeem ntxiv kom kawm tau tias kua muag yog dab tsi los, lawv los qhov twg los, lawv tiv thaiv thiab ntub peb lub qhov muag li cas, thiab vim li cas kev quaj zoo yuav ua rau peb zoo siab dua.

Dab tsi ua kua muag nrog

Kua muag yog qhov sib xyaw ua ke. Raws li National National Institute (NEI), lawv tau ua los ntawm:

  • dej
  • quav ntswg
  • rog roj
  • tshaj 1,500 cov protein sib txawv

Ua li cas kua muag ntub peb lub qhov muag

Cov kua muag tau tsim nyob rau hauv peb txheej uas ua haujlwm kom ntub, txhawb nqa, thiab tiv thaiv peb lub qhov muag:

  • Txheej txheej. Cov roj oily txheej sab nraud yog tsim los ntawm cov qog meibomian. Cov txheej no pab kom cov kua muag nyob rau hauv lub qhov muag thiab ua kom kua muag los ntawm suab nrawm dhau sai.
  • Nruab nrab txheej. Cov dej nruab nrab txheej nrog rau cov dej-soluble proteins. Nws yog tsim los ntawm lub ntsiab lacrimal gland thiab accessory lacrimal glands. Cov txheej no tiv thaiv thiab saib xyuas cov pob txha thiab mob pob txha, uas yog qhov txhab uas npog ntawm sab tawv muag thiab sab hauv ntawm lub qhov muag.
  • Sab hauv txheej. Cov mucous sab hauv txheej yog tsim los ntawm goblet hlwb. Nws khi cov dej los ntawm txheej nruab nrab, cia nws kis tusyees kom lub qhov muag ntub.

Los kua muag los qhov twg los

Kua muag yog tsim los ntawm cov qog uas nyob saum toj ntawm lub qhov muag thiab hauv qab koj daim tawv muag. Cov kua muag tawm los ntawm cov qog thiab thoob plaws koj lub qhov muag.


Qee qhov kua muag ntws tawm los ntawm cov kua muag hauv raj, uas yog qhov me me nyob ze rau ntawm cov ces kaum ntawm koj cov tawv muag. Los ntawm qhov ntawd, lawv taug kev mus rau koj lub qhov ntswg.

Raws li ib xyoos, neeg yuav tsim kua muag li 15 txog 30 taub dej kua muag, raws li American Academy of Ophthalmology (AAO).

Hom kua muag

Nws muaj peb hom kua muag:

  1. Los kua muag. Cov kua muag qis qis hauv koj lub qhov muag txhua lub sijhawm kom ntub, tiv thaiv, thiab saib xyuas lub pob muag.
  2. Reflex kua muag. Cov kua muag rov qab tau tsim tawm los teb rau cov lus tsis zoo, xws li pa taws, cua, lossis plua plav. Cov kua muag reflex yog qhov peb tsim thaum ntsib nrog syn-propanethial-S-oxide los ntawm slicing dos.
  3. Siab ntsws kua muag. Kev xav los kua muag tsim tawm los teb rau qhov mob, xws li mob lub cev, mob siab, mob siab, nrog rau lub xeev kev xav, xws li kev tu siab, kev zoo siab, kev ntshai thiab lwm yam kev xav.

Kua muag thaum pw

Waking nrog crust hauv fab ntawm koj qhov muag yog qhov tshwm sim heev. Raws li University of Utah, cov khoom tawv no ib txwm yog:


  • kua muag poob
  • quav ntswg
  • roj
  • exfoliated cov tawv nqaij hlwb

Thaum lub sijhawm sib xyaw no feem ntau saib xyuas thaum nruab hnub los ntawm ntsais, thaum pw tsaug zog koj ob lub qhov muag raug kaw thiab tsis muaj ntsais. Lub ntiajteb txawj nqus pab nws sau thiab txhawm rau ntawm cov ces kaum thiab ntawm qhov muag.

Muaj pes tsawg leeg los kua muag thaum koj hnub nyoog

Raws li a, thaum koj muaj hnub nyoog, cov keeb kwm protein ntawm koj lub kua muag tuaj yeem hloov pauv. Tsis tas li, raws li National Institute ntawm Laus, qhov muag qhuav - ib qho mob los ntawm cov qog kua muag tsis ua ntawm qib siab - muaj ntau dua li cov neeg muaj hnub nyoog, tshwj xeeb tshaj yog rau cov poj niam tom qab lawm.

Puas quaj tej zaum koj yuav zoo nyob

Qhov txiaj ntsig zoo ntawm kev quaj yog tau kawm hauv. Cov kws tshawb nrhiav hais tias kev quaj thiab hais tawm ib qhov kev xav tau tuaj yeem coj kev nplij siab, thaum tuav lossis nquam ib lub siab yuav ua rau lub siab ntxhov siab.

Kuj tseem muaj kev tshawb nrhiav txog qhov muaj pes tsawg leeg kev sib tw quaj. Cov kws tshawb fawb kev ntseeg ntseeg tias kua muag kev xav tej zaum yuav muaj cov protein thiab cov tshuaj hormones uas tsis pom nyob hauv kua muag qis lossis rov qab los. Thiab cov tshuaj hormones no.


Txawm li cas los xij, qhov kev tshawb pom tau hais tias nws yog qhov "ploj zuj zus thiab rov qab los ntawm kev xav rov qab mus rau yav dhau los uas yuav ua rau muaj kev cuam tshuam zoo li yog tias lawv tau zoo siab dua tom qab lawv tau los kua muag."

Cov kev tshawb fawb ntxiv txog cov txiaj ntsig ntawm kev quaj thiab kev sib xyaw ua ke ntawm kev quaj kua muag xav tau ua ntej peb tuaj yeem txiav txim siab seb lawv tuaj yeem muab txoj kev kho siab ntsws.

Cov nqa mus

Txhua zaus koj ntsais, koj lub kua muag ntxuav koj ob lub qhov muag. Cov kua muag ua kom koj ob lub qhov muag du, noo, thiab tiv thaiv los ntawm:

  • ib puag ncig
  • lub vauv
  • kis kab mob

Koj lub kua muag qab ntsev vim tias lawv muaj cov ntsev qab ntsev hu ua electrolytes.

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