Tus Sau: Tamara Smith
Hnub Kev Tsim: 22 Lub Ib Hli Ntuj 2021
Hloov Hnub: 2 Lub Xya Hli Ntuj 2024
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Npau suav phem yuav daws li cas kom zoo/ ວິທີແກ້ຝັນຮ້າຍ/Cách giải quyết cơn ác mộng
Daim Duab: Npau suav phem yuav daws li cas kom zoo/ ວິທີແກ້ຝັນຮ້າຍ/Cách giải quyết cơn ác mộng

Zoo Siab

Ib txoj hauv kev sib txawv ntawm cov ntshav siab thiab cov tsos mob ntshav qis yog tias, thaum muaj ntshav siab, nws muaj peev xwm ntau dua rau qhov tsis muaj zog thiab tsaus muag, thaum muaj ntshav siab nws yog qhov tshwm sim dua rau kev mob hlwb lossis mob taub hau tas li.

Txawm li cas los xij, txoj hauv kev zoo tshaj plaws rau kev sib txawv tsuas yog ntsuas ntshav siab nyob hauv tsev, siv cov khoom siv hluav taws xob, lossis tom tsev muag tshuaj. Yog li, raws li qhov ntsuas tus nqi, nws yog ib qho tuaj yeem paub txog hom kev mob siab dab tsi:

  • Siab siab: ntau dua 140 x 90 mmHg;
  • Tsawg siab: tsawg dua 90 x 60 mmHg.

Qhov sib txawv ntawm cov ntshav siab thiab ntshav siab

Lwm yam tsos mob uas tuaj yeem pab paub qhov txawv ntshav siab los ntawm cov ntshav siab muaj xws li:

Cov tsos mob ntshav siabCov tsos mob ntshav siab qis
Pom ob lossis dig muagQhov muag plooj
Pob ntseg hauv pob ntsegLub qhov ncauj qhuav
Caj dabKev nkees nkees los yog tsaus muag

Yog li, yog tias koj muaj mob taub hau tsis tu ncua, pob ntseg nrov hauv koj lub pob ntseg, lossis mob siab, mob lub siab yog qhov kawg. Twb tau, yog tias koj tsis muaj zog, hnov ​​tsaus muag lossis qhov ncauj qhuav, nws yuav ua kom muaj ntshav siab.


Tseem muaj qee zaum ntawm tsaus muag kev xav, tab sis nws tau cuam tshuam nrog poob hauv cov ntshav qab zib hauv cov ntshav, uas yooj yim yuam kev rau qhov poob siab. Nov yog qhia txog yuav ua li cas qhia qhov txawv cov ntshav siab los ntawm cov ntshav qog ntshav qab zib.

Yuav ua li cas thaum muaj ntshav siab

Thaum muaj ntshav siab, ib qho yuav tsum muaj ib khob kua txiv kab ntxwv thiab sim ua kom siab nqig, vim tias cov txiv kab ntxwv pab tswj qhov siab vim nws yog diuretic thiab nplua nuj nyob hauv cov potassium thiab magnesium. Yog tias koj noj tshuaj rau qhov ntshav siab uas tus kws kho mob tau hais tseg, koj yuav tsum noj nws.

Yog tias tom qab 1 teev lub siab tseem muaj qhov siab, uas yog ntau dua 140 x 90 mmHg, nws raug nquahu mus tom tsev kho mob kom noj tshuaj rau qhov txo qis, los ntawm txoj hlab ntshav.

Ua dab tsi thaum muaj ntshav siab

Thaum muaj ntshav siab, nws yog ib qho tseem ceeb uas yuav tsum tau pw hauv qhov chaw muaj cua thiab ua kom koj ob txhais ceg nce siab, plam koj cov khaub ncaws thiab tsa koj ob txhais ceg, txhawm rau nce ntshav kev mus rau lub hlwb thiab tswj ntshav siab.


Thaum cov tsos mob ntawm cov ntshav qis dhau, tus neeg yuav sawv kom nquag, txawm li cas los xij, nws yuav tsum so thiab zam kom tsis txhob muaj kev qoj ib ce.

Yog tias koj xav tau, saib peb daim vis dis aus:

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