Ntxoov Koj Cov Noj Qab Haus Huv Zoo Tshaj Hmo Hmo No Nrog Cov Lus Qhia Tshiab MyPlate

Zoo Siab

• Ntsuam xyuas rau

Tam sim no qhov kev tos dhau lawm thiab lub cim tshiab USDA zaub mov tawm, nws yog lub sijhawm los tso MyPlate cov lus qhia siv! Peb tau sib sau ua ke qee yam ntawm Shape cov zaub mov noj qab haus huv tshaj plaws kom koj tuaj yeem tsim lub phaj noj hmo hmo no uas ua tau raws li tag nrho cov lus pom zoo ntawm USDA kev noj haus tshiab.

3 Cov zaub mov uas haum rau MyPlate Cov Lus Qhia

1. Stir-Fried Chili-Karlic Tofu with Zaub. Leej twg hais tias koj cov protein yuav tsum yog nqaij? Tuav tus neeg tsis noj nqaij tofu thiab veggie daim ntawv qhia rau qhov zoo ntawm cov protein. Muab cov tofu nrog ib nrab khob ntawm cov nplej xim av thiab ib khob ntawm cov mis nyuj muaj roj tsawg kom ua tiav koj li MyPlate. Thiab yog tias koj xav tau khoom qab zib, mus rau ib daim txiv hmab txiv ntoo!

2. Hibiscus-Glazed Halibut nrog Zucchini Noodles. Tau txais cov ntses nrog cov zaub mov ntshiv nrog cov protein thiab zaub. Txhawm rau tawm ntawm koj lub phaj noj hmo, muaj ob peb cov txiv hmab txiv ntoo tshiab, qee cov mov, thiab ib lub thawv uas tsis rog Greek yogurt!

3. Quinoa-Stuffed Red Tswb Peppers. Nws tsis tau txais kev noj qab haus huv ntau dua li qhov no. Nrog taum rau cov protein (koj tuaj yeem hloov qee cov nqaij qaib hauv av tab sis yog tias koj tsis tuaj yeem mus yam tsis muaj koj cov nqaij), quinoa rau koj cov nplej tag nrho, liab tswb kua txob rau koj cov zaub thiab ib nrab-skim mozzarella zoo li koj cov mis nyuj, qhov no yog qhov zoo -puag ncig pluas mov. Ua kom tiav nrog ib nrab ntawm cov txiv nkhaus taw uas hlais thiab drizzled nrog me ntsis zib ntab. Delish!

Qhov no yeej muaj kev lom zem ntau dua li cov zaub mov qub qub, puas yog?

Jennipher Walters yog CEO thiab tus tsim ntawm lub vev xaib noj qab nyob zoo FitBottomedGirls.com thiab FitBottomedMamas.com. Tus kws qhia tus kheej muaj ntawv pov thawj, kev ua neej nyob thiab kev tswj hwm qhov hnyav thiab tus kws qhia kev tawm dag zog pab pawg, nws kuj tuav MA hauv kev sau xov xwm kev noj qab haus huv thiab tsis tu ncua sau txog txhua yam kev noj qab haus huv thiab kev noj qab haus huv rau ntau yam kev tshaj tawm online.

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