Dab tsi noj qab nyob zoo, txiv kab ntxwv lossis kua txiv kab ntxwv?

Zoo Siab

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Yog tias koj nyiam pib koj thaum sawv ntxov nrog lub khob loj ntawm OJ, tej zaum koj tau hnov ​​​​cov kua txiv hmab txiv ntoo tsis zoo: Nws yog jam-packed nrog qab zib-kwv yees li 34 grams ib 12 kua ooj iav. (Tsis txhob raug dag los ntawm 8 Cov Khoom Noj Qab Haus Huv Zoo nrog Crazy-High Sugar Counts ib yam!) Tab sis muaj xov xwm zoo! Juicing muaj nws cov txiaj ntsig-thiab OJ tuaj yeem yog ntau muaj txiaj ntsig zoo dua li txiv kab ntxwv txiv kab ntxwv, raws li txoj kev tshawb fawb tshiab luam tawm nyob rau hauv Phau ntawv Journal of Agricultural thiab Food Chemistry.

Cov kws tshawb fawb hauv tebchaws Yelemes thiab Saudi Arabia piv cov carotenoid, flavonoid, thiab vitamin C cov nyiaj hauv cov txiv kab ntxwv tshiab, txiv kab ntxwv puree, thiab kua txiv kab ntxwv, thiab pom cov bioaccessibility-los yog cov khoom noj muaj rau koj cov hnyuv kom nqus tau-yog siab dua rau tag nrho cov. cov khoom noj muaj txiaj ntsig hauv OJ piv rau cov hauv cov txiv kab ntxwv lossis cov txiv kab ntxwv. Kev nkag mus tau yooj yim ntawm carotenoids tau nce peb mus rau plaub zaug thaum cov flavonoids tau nce plaub txog tsib zaug. Kuj tseem muaj kwv yees li 10 feem pua ​​nce hauv kev nkag mus tau yooj yim ntawm cov vitamin C hauv cov kua txiv kab ntxwv piv nrog cov txiv kab ntxwv lossis cov txiv kab ntxwv.

Yog li Puas Yog OJ Zoo Rau Koj?

Rau cov neeg nyiam cov kua txiv hmab txiv ntoo, txoj kev tshawb no yog xov xwm zoo-tab sis tsis txhob khaws cov fwj ntawm OJ xwb. Txoj kev tshawb no tsis tau ua tiav rau tib neeg, tab sis theej siv cov raj thiab cov raj xa dej kom ua raws li kev zom zaub mov, yog li xav tau kev tshawb fawb ntxiv (tshwj xeeb hauv tib neeg!) txhawm rau ntxiv dag zog rau qhov kev tshawb pom. Tsis tas li ntawd: Txiv kab ntxwv thiab cov khoom ua los ntawm txiv kab ntxwv ib txwm muaj tsawg ntawm carotenoids thiab flavonoids. Zoo sib xws, qhov sib txawv me me hauv flavonoids muaj yuav tsis cuam tshuam rau koj kev noj qab haus huv.

Thaum kawg, cov txiv hmab txiv ntoo nws tus kheej yuav yog qhov zoo dua qub-ntau ntawm fiber ntau hauv txiv kab ntxwv tau ploj thaum lub sijhawm juicing. (Fiber tsis tas yuav dhuav! Ncua ib qho ntawm Cov Zaub Mov Noj Qab Haus Huv Featuring High-Fiber Foods.) Yog tias koj saib cov fiber ntau hauv cov kua txiv hmab txiv ntoo piv rau 1 khob ntawm txiv kab ntxwv ntu, nws yog 0.7 grams thiab 4.3 grams, feem. . Qhov ntawd yog qhov sib txawv loj! Tsis tas li ntawd, ntau cov kua txiv kab ntxwv muaj cov suab thaj ntxiv thiab tsis muaj kua txiv hmab txiv ntoo tiag tiag. Qhov no yog vim li cas nws thiaj tseem ceeb ib txwm nyeem cov ntawv lo kom ntseeg tau tias koj cov kua txiv tau ua los ntawm, zoo, 100 feem pua ​​kua txiv.

Txiav txim siab qhov sib txawv ntawm cov piam thaj ntawm cov txiv kab ntxwv thiab 100 feem pua ​​kua txiv kab ntxwv yog ib qho me ntsis ntxiv. Ib feem ntawm OJ (1/2 khob) muaj 10.5 grams qab zib. Nws yuav siv 1 1/2 txiv kab ntxwv los ua 1/2 khob kua txiv kab ntxwv-yog li txawm tias koj noj txiv hmab txiv ntoo lossis haus cov kua txiv hmab txiv ntoo, koj yuav tau txais cov suab thaj tib yam. Thaum koj pib gulping downs khob ntawm OJ, tab sis, qab zib tuaj yeem tawm ntawm kev tswj hwm. Nws yooj yim dua rau haus 2 khob kua txiv dua li noj rau rau txiv kab ntxwv nws tau txais cov kua txiv!

Dab tsi yog Juice Lover Ua?

Raws li USDA's My Phaj, 1/2 khob ntawm 100 feem pua ​​​​ntawm cov kua txiv hmab txiv ntoo tuaj yeem suav rau koj cov txiv hmab txiv ntoo txhua hnub. Yog li, yog tias koj nyiam khob ntawm OJ thaum sawv ntxov, qhov ntawd yuav tsum yog koj qhov siab tshaj plaws txhua hnub. Cov seem ntawm koj cov txiv hmab txiv ntoo txhua hnub yuav tsum tuaj tshiab, khov, lossis cov kaus poom, yog li koj tuaj yeem sau cov txiaj ntsig fiber ntau thiab tswj cov suab thaj.

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